If you’re aiming for building a chiseled body with well-built muscles then you’ve come to the right place.
If you are looking to bulk up, then you need to be taking mass gainers. These supplements are designed to help you put on weight and muscle mass.
In this blog post, we will discuss 5 of the best mass gainers for beginners.
We will also provide a buyer’s guide to help you choose the right supplement for your needs.
So, whether you are just starting out or you have been lifting weights for a while, read on for the best mass gainers for your needs. As you know, millions of people aim to increase their muscle mass and have more prominent and well-toned muscles.
For this, they need to increase your caloric intake on days when you are working out. However, increasing your muscle mass is easier said than done.
If you think that cutting down on calories is challenging, increasing their intake can be even more complicated.
This is where mass gainers come to your rescue.
A mass gainer is a supplement you can use to enhance your caloric intake in a healthy, safe, and controlled manner.
Can Beginners Use a Mass Gainer?
There is a common belief that mass gainers are aimed at people who are professional bodybuilders and athletes.
However, this can not be further from the truth, and even beginners can benefit from using a mass gainer to increase their muscle mass.
All mass gainers aim to provide you with carbohydrates, fats, and proteins healthily and safely to increase your caloric intake.
These are the essential components needed for your body to increase the size and strength of your muscles. There are many different mass gainers available, so you can choose the one that is best suited for your specific needs.
The amount of mass gainer you should consume depends on the goals you have. For someone looking to increase the lean muscle in their body, they may not require large quantities of mass gain.
For those people increasing their calorie intake requires a simple increase of 200 to 300 kcal beyond their regular intake during the days that they workout, which should be a minimum of 4 times a week.
If you aim to look like a bodybuilder with huge muscles, you will require a tremendous mass gain.
While some people may be capable of reaching their calorie intake without mass gaining when looking to increase lean muscle mass, it is incredibly difficult to do when bulking.
By taking a mass gainer on days you workout, you can easily increase your calorie intake by 600 kcal minimum.
5 Best Mass Gainers for Beginners
The following are the 5 best mass gainers in the market for beginners:
Crazy Nutrition is a brand that Wolfson Brands Limited created. Over time Crazy Nutrition has become a powerhouse in its own right. They have become a known name in the world of supplements.
The Crazy Nutrition Mass Gainer has been created to help users increase their muscles’ size while also increasing their strength and improving muscle repair after a workout. This supplement is free of filler ingredients such as maltodextrin.
This mass gainer contains 50 grams of carbohydrates per 100 grams. It has 26 grams of protein per 100 grams, and the proteins include a whey protein blend and flaxseed.
The carbohydrates and proteins increase overall calorie count, while the carbohydrates improve energy levels, and the proteins are used to increase muscle mass.
It contains 3 grams of creatine monohydrate. Creatine is naturally found in the muscles and is used to increase the mass and strength of muscles while also boosting your performance during exercise.
Creatine allows you to exercise harder and longer, which increases the growth of your muscles while also replacing creatine levels in the muscle cells, which can improve muscle recovery.
The Crazy Nutrition Mass Gainer contains 49 mg per 100 grams of DigeZyme, which comprises amylase, protease, cellulase, lactase, and lipase.
Combining these enzymes increases the breakdown of proteins and carbs, which increases their absorption in the body. This supplement contains Astragin, which consists of Astragalus membranaceus and Panax notoginseng.
The astragalus membranaceus supports the body’s immunity, while the notoginseng reduces pain and swelling. Astragin improves recovery after an intense workout.
The supplement contains Senactiv, which includes rosa roxburghii and Panax notoginseng.
The rosa roxburghii has antioxidant abilities, and it is capable of reducing inflammation that can occur after an intense exercise. The supplement comes in 2 different flavors, vanilla, and chocolate.
This mass gainer has been made with the ease of the user in mind. It can be taken daily before, after, or in-between meals or you can completely replace a meal with this supplement.
To make this supplement, you need to mix six scoops of the powder into 15 to 20 oz of water. Blend or shake the mixture well, and your shake is ready to drink.
Price And How to Get Crazy Nutrition Mass Gainer
The cost of the crazy nutrition mass gainer is $34.99; if you subscribe to the site, you can save on the cost of the product and personalize your order according to the number of times you exercise during the week.
The only place you can purchase this supplement is the Crazy Nutrition website.
2. Naked Mass
Naked Nutrition is a company that prides itself on being 100% transparent to its users. They create products made with pure and effective products that aim to enhance your health and fitness journey.
This supplement is a mass gainer created using natural, effective, and pure ingredients.
It is a protein powder packed with proteins and carbohydrates that will help you increase your muscle mass. The protein used in this supplement is 100% organic, and the supplement is also free of additives.
This protein shake contains a total of 1250 calories per serving, and it is these calories that are necessary for increasing muscle mass and bulk. The calories come from this supplement’s fat, carbohydrates, and proteins.
This protein supplement contains 2.5 grams of fats, 252 grams of carbohydrates, and 50 grams of proteins. The fat, carbs, and protein in this supplement provide the calories and energy needed to increase overall muscle mass and bulk.
With more calories, you have more energy, allowing you to exercise for longer. The longer and/or the more intensely you exercise, the faster you can increase your muscle mass.
Proteins are the main component of muscles and are necessary to increase muscle mass and reduce the time it takes for muscles to heal after an intense workout session.
The proteins and carbohydrates used in this mass gainer supplement are organic tapioca maltodextrin, naked whey, and naked casein. These ingredients are organic and effective.
This protein powder contains branched-chain amino acids, the building blocks of proteins, the core part of muscles.
The Naked Mass protein powder contains vitamins and minerals, including vitamin A, potassium, calcium, and iron. Iron is a mineral that improves oxygen transport around the body.
The better the blood flow in your body, the longer you can work out without your muscles tiring. This reduces the time it takes for your muscles to increase in size.
The calcium in this protein powder has many uses in the body. The primary benefit of this mineral in a mass gainer supplement is its ability to increase the contraction of the muscles. The greater the contractility of the muscles, the greater their growth.
Potassium is usually found in the muscles; the mineral is lost from the muscles into the urine with exercise. Low levels of potassium can cause muscle cramps which can make exercise difficult.
The replacement of potassium in the muscles through this mass gainer reduces the chances of muscle cramps occurring.
This supplement does not come in any flavor. It can be used before you sleep or in-between meal times.
To make the supplement, you need to add four scoops of the powder to 24 oz of any drink you like, such as milk or a smoothie. Blend for 1 minute, and your shake is ready to drink.
Price And How to Get Naked Mass
The cost of this supplement is $66.49 for one tub. It can be purchased from the naked nutrition site.
Wolfson Bran Limited created Crazy Nutrition as a supplement company. They make products that are powerful and effective. Over time the company has become a trusted name in health and Nutrition.
The crazy Nutrition Tri-protein protein powder, as the name suggests, comes packed with proteins. This supplement gives you the ability to exercise longer and harder to help you gain the muscle mass you are looking to achieve.
This supplement keeps you full, improves your metabolism, increases your energy levels, and is non-GMO.
This protein powder contains 97 calories; however, the low calories are compensated by the proteins and carbs in this mass gainer supplement.
The supplement contains 70.53 grams of proteins. This supplement contains 3.54 grams of carbohydrates used to provide energy during a workout.
The protein comes from whey protein isolate, whey protein concentrate, and milk protein concentrate. It is this protein that is used to increase the size of the muscle.
The protein is also used to reduce the time for the muscles to repair after an exercise session, as wear and tear are expected during exercise.
The Crazy Nutrition Tri-Protein supplement contains calcium caseinate and Digezyme, and these ingredients are used to break down proteins, carbs, and fats. This enhances the absorption of these nutrients.
The supplement can be taken any time throughout the day. It can be taken as a quick snack, a shake in the morning, a workout drink, or in-between meals.
The supplement is available in three different flavors chocolate, salted caramel, and vanilla. To make the shake, you need to mix one scoop of the powder into 16 oz of water or your favorite drink. Shake or stir your drink to ensure the power is thoroughly combined.
Price And How to Get Crazy Nutrition TRI-PROTEIN
The supplement can be purchased from the Crazy Nutrition website.
The cost of this supplement is $49.99, and if you subscribe to the website, you can save money. When you subscribe to the site, you can personalize your order to the number of days you work out.
Crazy Bulk is a supplement brand specializing in products that act as replacements for now banned steroids. They are focused on helping you achieve your body-building goals and maintaining your hard-earned gains without facing the side effects of steroids.
The Crazy Bulking stack contains four supplements:
These four products are anabolic steroid replacements; individually, they are powerful mass gainers but combined, they are the ultimate supplement combination for anyone looking to gain muscle mass faster.
D-Bal contains 300 mg of isoleucine and an amino acid used to increase muscle mass. It contains ashwagandha, which improves muscle size and strength.
Trenorol contains beta-sitosterol, which reduces inflammation and swelling, reducing muscle repair time. The nettle leaf extract and samento inner bark reduce inflammation and combat infections.
Testo max contains fenugreek to boost testosterone levels (which enhances muscle pumping); the Bioperine improves nutrient absorption.
In contrast, the red ginseng powder enhances energy levels allowing you to exercise for extended periods, speeding up muscle building.
DecaDuro contains amino acids like citrulline and arginine alpha-ketoglutarate, which can be used to make proteins for the muscles.
These amino acids are also beneficial in increasing nitric oxide production, improving blood flow, and increasing your ability to exercise.
These supplements are sold in capsule form and can be easily taken with water.
According to Crazy Bulk, the best way to take these capsules is as follows, four capsules of Testo max in the morning, three capsules of Trenorol, and three capsules of DecaDuro before you begin a workout, and three capsules of D-Bal after your workout.
Price And How to Get Crazy Bulk Bulking Stack
The Crazy Bulk bulking stack price is $179.98 for one set of these supplements. You can buy these supplements in bulk and save up to $300.
This supplement stack can be purchased from the Crazy Bulk site.
Transparent labs are a company that prides itself on being 100% honest with its consumers. Their products are free of artificial fillers and colorings.
They do not use any ingredient that they do not believe will be effective for their consumers.
This supplement can act as the perfect substitute for a meal on days when you are too busy to sit down and eat, and it can also be used as a protein to shake to increase your calorie intake for gaining muscles. The protein powder comes packed with carbs, proteins, and fats.
This mass gainer contains 12 grams of ats, 53 grams of proteins, and 109 grams of carbohydrates. These are the nutrients that provide you with calories.
The fats and carbohydrates provide you with the energy that you need to exercise for longer periods, while the proteins are used to increase the growth of muscles and reduce the time it requires for them to heal after workouts.
The transparent lab Mass gainer contains 2000 mg of medium-chain triglycerides, which are a rich energy source, allowing you to exercise for longer periods without fatigue.
It contains coconut milk, which acts as an anti-inflammatory product to decrease the time for muscles to heal. This allows for faster growth of muscle mass.
One source of protein in this supplement is creatine monohydrate. Creatine is a naturally found substance in the cells of the muscles.
Exercising depletes your muscle reserves of creatine; this supplement replenishes these levels and increases your exercise performance while also speeding up recovery time for damaged muscles.
This supplement is available in two flavors: sweet vanilla and chocolate glazed doughnut. To use this supplement, you simply need to add two scoops of the powder to water and mix/shake well, and your protein shake is ready to drink.
Price And How to Get Transparent Labs Mass Gainer
The cost of this supplement is $69.99 for one container of the supplement. This supplement can be purchased from the Transparent Labs website.
FAQs On Mass Gainers for Beginners
Which Mass Gainer Is Best for Beginners?
There are several different mass gainers on the market, some of which we have listed above. Keep your fitness goal in mind and the number of calories, proteins, carbs, and fats you need when buying your mass gainer supplement.
Is Mass Gainer Good for Skinny Guys?
Mass gainers can be beneficial for skinny guys looking to increase their muscle mass and look bulkier.
How Should Beginners Take Mass Gainers?
The best way for a beginner to start a mass gainer is to choose one suited to their specific needs and then follow the instructions given on the product. It can also be helpful to contact a trainer if they have one.
Does Mass Gainer Damage Kidneys?
No, it does not as long as it is used as instructed. Overdosing on mass gainers can cause damage to the kidneys.
Should I Drink Mass Gainer Every Day?
If you are working out daily, then yes, you should. If not, you should take mass gainers on the days you exercise.
Is Mass Gainer a Waste of Money?
No, as long as you buy the right mass gainer for your needs and use it as recommended.
Does Mass Gainer Increase Muscle Size?
When combined with exercise, mass gainers have been known to increase the size of muscles.
Does Mass Gainer Cause Hair Loss?
No, it does not; if cat, it may even improve hair growth and reduce hair fall due to the protein content.
Can I Use Weight Gainer Without Gym?
Yes, you can, but you have little control over how the mass will accumulate, and you may not gain the muscles you are looking for.
How Long Does It Take to See Results with Mass Gainer?
On average, it takes a minimum of 3 months to see the results of a mass gainer.
Can I Drink Mass Gainer on Empty Stomach?
Yes, you can take mass gainer on an empty stomach.
These are just some of the best mass gainers for beginners.
Building muscle takes time and a lot of hard work. If you are just starting out, it is important to find the right mass gainer to help you on your journey. We have provided some information about mass gainers for beginners so that you can make an informed decision about which one is best for you.
Remember, always consult with a doctor before starting any new exercise program. Which mass gainer do you think is best for beginners?
The Crazy Nutrition Mass Gainer is the top option as it comes packed with carbs and proteins containing powerful digestive enzymes, comes in two flavors, and is relatively inexpensive.