7+ Best Pre Workout for Pump & Vascularity (2024)

January 8, 2024 |

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89% of people use pre-workout supplements for energy and wakefulness while 37% of pre-workout users cited ‘a better pump’ as an important reason to use pre-workout supplements – according to our latest pre-workout statistics.

In this article, I’ll review the 7+ best pre-workouts for pump and vascularity.

You’ll agree with me that everyone has different goals when it comes to fitness and bodybuilding. However, achieving a good pump and vascularity remains common amidst all gym and fitness freaks.

A dedicated strength training routine, balanced nutritional intake, and the right pre-workout can take you there rapidly.

You’ll find a plethora of supplement brands on the market promising a cheat code to rapid muscle building.

However, choosing the single best among them can be overwhelming.

Therefore, I have compiled a brief yet informative buying guide and an extensive list of 8 Pre-workouts for Best Pump and Vascularity to make the decision-making process less daunting for you.

But before getting into the details, let’s discuss how a pre-workout can increase muscle vascularity or help you get a good pump.

Does Pre-Workout Increase Vascularity?

Vascularity is a condition in which your veins are prominent and highly visible. Weightlifters and bodybuilders have a strange fascination with having a vascular appearance.

In addition to serving the aesthetic purpose, bulging veins also make them appear powerful.

Some of it is related to genetics. However, consistent training and intake of some nutrients can also help increase their visibility.

These particular vascularity-increasing nutrients come from the pre-workouts most gym-goers opt for.

Its primarily the nitric oxide boosters that play a vital role in vasodilation, blood circulation, and pumps, resulting in a more vascular look.

Other common vascularity-enhancing agents you will find in these supplements would be citrulline malate, nitrosigine, Betaine, etc.

All in all, yes, pre-workouts can help increase vascularity.

Does Pre-Workout Give Better Pump?

The short answer is YES!

Pumps can help you maximize your muscle growth. Therefore, bodybuilders and athletes chase them to fulfill their body goals faster. Pre-workouts and pump products can significantly help you improve your pump and overall physical activity.

The top three elements that aid in pump enhancement are L-citrulline, L-arginine, and Betaine.

You will find them in almost all pre-workouts.

With other combinational ingredients and compounds, these supplements boost nitric oxide levels in the body. Consequently, it results in vasodilation and improved blood circulation to muscles.

Improved blood circulation is a way to get noticeable pumps. It means that muscles and the cells that form them are filled with water, oxygen, and additional nutrients.

Simply put, yes, it increases your muscle size and gives you a better pump!

Additionally, a legit pre-workout can also improve your tolerance and post-training recovery.

8 Best Pre Workout for Pump and Vascularity

Here are the 8 best pre-workouts that may help you maximize pumps and vascularity.

Let’s review them one after the other:

1. Crazy Nutrition – Intensive Pre Train


As the name indicates, Intensive Pre Train is a supplement designed to be consumed before a workout to get refined results. Filled with 19 natural and science-backed ingredients, its formula is well-suited for anyone doing Crossfit, weightlifting, and resistance training.

Its key ingredients include citrulline malate, beta-alanine, Betaine anhydrous, and caffeine anhydrous.

Citrulline malate is a fundamental element in almost all pre-workouts and an epic nitric oxide booster.

Since nitric oxide increases blood flow by expanding blood vessels and refining the oxygen and nutrient supply to the muscles, it can help in increasing pump intensity.

It may also minimize post-workout fatigue and muscle soreness.

Next up is, Beta-alanine, which is considered to reduce exhaustion after a workout and lactic acid buildup in the muscles by elevating carnosine levels.

(Lactic acid accumulates after strenuous physical activity, resulting in painful muscles and affecting your workout performance.)

Then., Betaine anhydrous is incorporated into it for achieving greater strength and muscle growth. It is also considered effective for cellular hydration, water base pump stimulation, and protein synthesis.

As an energy booster, caffeine is another prominent element in this pre-workout like most others.

It helps boost your productivity and workout performance by eliminating the tiredness you feel even before starting off.

So, if you are looking for a well-rounded pre-workout that can ensure pumps and vascularity, eliminate fatigue, and bring mental clarity, Intensive Pre-Train is the answer.

You can directly buy it from the company’s website for $39.99.


  • Vegan
  • Better absorption due to piperine
  • Natural and comprehensive formula


  • Lacks variety and flavor options

2. Gorilla Mode – Pre-workout Formula


Someone who wishes to get an extra-vascular look should look into products that ensure hardcore pumps. When you get a pump during training, your muscles swell due to excessive blood flow. This swelling promotes the visibility of veins, making them appear more defined and pronounced.

The good news is that Gorilla’s pre-workout formula can help you achieve it all.

It ensures prominent pumps, sharp focus, energy management, and endurance support to augment your training results.

Stacked with powerful ingredients like L-citrulline, creatine monohydrate, betaine anhydrous, agmatine sulfate, and caffeine anhydrous, this product did not come to play.

We are well aware of the significance of L-citrulline for muscle building.

It boasts pump-inducing properties topped with improved recovery time and endurance. This ensures that you feel less tired during and after the exercise, enabling you to train harder and better.

Then, we see creatine monohydrate, the most common type of creatine.

Creatine elevates energy levels in your body. It empowers you to work more resiliently during strenuous activities like strength training, powerlifting, etc.

Next up is Betaine anhydrous, which improves cellular hydration. It maintains water in the muscle cells, resulting in muscle fullness. It is what we refer to as water base pumps.

Agmatine sulfate is another pump-enhancing substance. This naturally occurring compound can also improve your athletic performance by combating fatigue and relieving pain.

We also have a synergy going around here with L-tyrosine, Kanna, and huperzine. These nootropics aid in elevating your cognitive performance, making you feel joyfully motivated, productive, and energetic.

Simply put, Gorilla mode pre-workout is a combination of power-packed elements that target your muscle growth, stamina, and cognition. You can buy this product directly from the website for $49.00.


  • No fillers or unnecessary elements.
  • Massive pumps, energy, drive, power, and endurance.
  • Filled with nootropics.


  • A bit pricey.

3. PUMPSURGE Pre Workout 

pump surge

PUMPSURGE is a stimulant-free pre-workout supplement formulated by Jacked factory. This product is claimed to provide powerful pumps, muscle growth, laser focus, and endless endurance.

Speaking of ingredients, POWERSURGE features L-citrulline, Betaine anhydrous, and taurine as its key ingredients.

By promoting nitric oxide production, cellular hydration, and muscle fatigue reduction, the amalgamation of these elements can help you last longer in the gym, train harder, and therefore achieve desired pumps.

Then, taurine’s presence is considered to enhance power output.

Research also indicates that taurine improves blood circulation in muscles, which results in better pumps and muscle fatigue elimination.

However, a product that is marketed as a comprehensive solution for all bodybuilding aspects, its formula is not that powerful. It lacks potent ingredients that could have brought more value to this product.

Firstly, it does not contain caffeine, a vital compound to boost energy. Since it is a non-stimulant product, I get it. However, the brand could have added creatine to help with energy management.

Speaking of flavor options, POWERSURGE has a lot of variety.

This supplement comes in six fantastic flavors, which give everyone a free choice to pick a favorite.

In all, POWERSURGE can be a decent choice for athletes wanting to achieve pumps and vascularity with a caffeine-free solution. With consistent use and proper training, you can get there.

You can buy this product directly from the company’s website or Amazon for $29.99, which is a bit expensive considering the limited nutrient content.


  • Promotes hydration, muscle growth, and endurance.
  • Great taste and various flavors.
  • Can be consumed at night.


  • No caffeine.

4. Pump-N-Grow Pre-workout

Pump n grow preworkout

This product is produced by Anabolic Warfare and is presented as a pump and endurance activator.

Pump-N-Grow is one of the most comprehensive pre-workouts you will find in the market for pumps, vascular look, and endurance.

Powered by multiple amino acids, it expands blood vessels, improves blood circulation, redefines your energy and performance.

Its prominent ingredients include L-citrulline, Betaine anhydrous, beta-alanine, L-arginine, and nitrosigine.

Due to L-citrulline’s presence – capillaries in your muscles will dilate – allowing more oxygen-rich blood to travel through them. Consequently, it helps you get maximum pumps, vascularity, and strength.

Betaine anhydrous and beta-alanine also have proven benefits regarding bodybuilding.

We have another element here called L-arginine, a precursor of nitric oxide.

It is also said to be a growth hormone releaser.

As we grow older, growth hormone starts decreasing, resulting in thinner skin, body fat, and muscle-mass decline.

Fortunately, we can increase growth hormone levels with the help of this ingredient.

As a stimulant-free product, Pump-N-Grow doesn’t contain caffeine anhydrous to increase your energy levels. However, it has another non-stimulant ingredient called Nitrosigine for a similar cause.

Nitrosigine fuels your muscles with an energetic rush, empowering you to work harder at your training sessions. Because the more energetic you feel, the more time you will spend exercising.

Hence, if you want to grow muscles, get a vascular appearance, and take your workout performance to another level, Pump-N-Grow is at your service. What makes it stand out is that it contains all the staple ingredients we struggle to spot in a single product.

You can buy this product from the company’s website for $42.99. However, you can save a few bucks by getting a subscription. Apart from that, you can also find it on Amazon and eBay. But it is always best to buy from the official website.


  • Nitric oxide booster.
  • Greater pumps, vascularity, strength, and stamina.
  • No jittery stimulants.


  • Nothing to list as a con.

5. Universal – Animal Pump Pre-workout

animal pump pre workout

Animal pump pre-workout’s primary ingredients include citrulline malate, beta-alanine, L-carnosine, caffeine, creatine monohydrate, taurine, grapeseed, and green tea leaf extract.

L-Carnosine is a natural antioxidant that helps reduce inflammation and combat free radicals. It exists primarily in our muscle tissues.

Its presence in this supplement hints toward its role in reducing lactic acid buildup and muscle fatigue.

Then, caffeine is present in this product, an energy-inducing element.

However, this stimulant can trigger anxiety, jitters, and nausea in caffeine-sensitive people. Caffeine can also disrupt your sleep if you work out at night; therefore, consider your sensitivities before you opt for this pre-workout for pumps and vascularity.

The great thing is that Animal Pump Pre-workout comes with a separate stimulant capsule. It means you can avoid consuming this specific pill at night to protect your sleep schedule.

Animal Pump Pre-workout also contains taurine, which has been studied for its anti-inflammatory and antioxidant properties. It is incorporated in the pre-workouts as it aids in energy production and workout performance improvement.

In all, this product is designed with a thoughtful plan, performance-based ingredients, and a result-oriented approach. It can be a builder’s lifelong companion.

However, it is a bit more expensive than its contemporaries, which can be a problem for some consumers.

It is available on Universal Nutrition’s official website for $47.95.


  • An amazing source of energy, pumps, and nitric oxide
  • Guarantees better performance by building stamina and reducing fatigue
  • Removable stimulant capsule
  • Easy to consume


  • Not a pocket-friendly product

6. Evlution Nutrition Pump Mode Nitric Oxide Booster

Pump Mode Preworkout

This supplement is a non-stimulant pump accelerator and performance amplifier.

Like all others in this list, Pump mode also functions to boost nitric oxide production and maximize muscle pumps, vascularity, endurance, and performance.

Before hopping in to analyze its ingredients and their efficacy, kindly know that it is not an actual pre-workout. It is mainly designed to amplify your pre-workout supplement.

That said, it does not contain several powerful ingredients we see in solid pre-workouts.

So, if you want to use it for the best pumps and vascularity, better mix 1-2 scoops of it with another pre-workout, this combination can help you prepare with an energetic “buzz” before a high-intensity exercise.

Evlution Nutrition Pump Mode is made up of four main ingredients: vitamin C, vitamin D, betaine nitrate, and HydroMax.

Vitamin C is one of the most well-researched and consumed essential amino acids. It promotes a healthy immune system and helps with tissue growth and repair.

Its inclusion in pre-workout formulas is justified, given its role in improving workout recovery and decreasing exercise difficulty.

Vitamin D is another vital vitamin for our body and a great addition to this supplement. It can potentially prevent the risk of certain diseases, improve immunity, and aids in weight management.

Next up is betaine nitrate. It is a compound that can increase both power and pump. Research suggests that nitrates have the potential to elevate nitric oxide production.

Finally, we have HydroMax, an emerging element in workout supplements. It is considered to improve endurance and muscle efficiency.

In a nutshell, if you are looking for something simple and non-edgy, Pump Mode by Evlution Nutrition may interest you.

This product is available on Evlnutrition.com for $21.99.


  • Betaine may aid in the production of energy.
  • Can be used with another nutritional supplement.
  • Non-stimulant.


  • Low dosages of ingredients.

7. Do Vitamins – Pure Pre-workout Formula

pure pump preworkout

It is a pre-workout supplement by a company called Do Vitamins, which boasts an excellent ingredient profile.

Formulated with decent compositions of beta-alanine, L-citrulline, creatine monohydrate, L-arginine, caffeine, and essential vitamins, this product has everything one wishes to get in a single product.

All these elements are valuable tools to optimize your physical activity by boosting your endurance and strength for arduous and high-intensity workouts.

It is normal to feel exhausted and have muscle pain after training. What is not good is when this fatigue starts holding you back from giving your best at the gym.

Pure Pre-workout encourages your system to go beyond this enervation by delaying muscle fatigue and enabling a speedy recovery.

Along with power, a clear headspace and a fresh mood are also imperative to kill at the gym. And some of these elements are here to aid in mood-lifting and bring mental clarity.

DoVitamins company also enforces the importance of a “clean” and “pure” dietary supplement.

In addition to incorporating clinically proven ingredients, the brand avoids harmful elements, fillers, or artificial colors.

Plus, their products are third-party tested and certified paleo. Moreover, this supplement is vegan, dairy-free, and soy-free.

It comes in lemon flavor and an unflavored version.

Personally, I am not a fan of unflavored supplements. However, I have seen people talking about lemon flavor being equally tasteless.

To buy this product, you can place an order by visiting Dovitamins website. It is available for $42.95. Or you can go for other third-party sources.


  • Gluten-free.
  • Non-GMO.
  • No preservatives, artificial colors, or flavorings.


  • Doesn’t taste so good.

8. Cira – Pump Stim-free Pre-workout

Cira Pump Pre-workout

Pump stimulant-free pre-workout is a product by Cira Nutrition, a nutritional brand for women’s wellness.

Pump pre-workout is like your everyday supplement. Whether you are a powerlifter or a normal gym-goer wanting to augment your performance, its formula can work for you.

Featuring taurine, Betaine anhydrous, and nitrosigine, this product promises to enhance pumps, endurance, energy, focus, and mood.

There is taurine that can sharpen your athletic performance, while Nitrosiginie promotes better blood circulation and nutrient delivery to muscles. You also get 111% of the daily value of vitamin A and vitamin C.

Since it is a stimulant-free product, it is perfect for people who are allergic to caffeine or feel jittery after having coffee/tea.

Although some people need their energy kick from caffeine, it also gives you the advantage of drinking it any time of the day. Furthermore, it can perfectly fit your schedule if you have a habit of training at night.

One thing I love about this brand is its attention toward taste. Currently, it is only available in two flavors. However, both are said to be pretty palatable and delectable to consume.

Overall, it is a solid product for women wanting to maximize pumps and strength while keeping bloat at bay.

You can shop this product from Amazon or Cira Nutrition’s official website for $34.99.

If you get a subscription, you can enjoy a 25% discount on your first order and a 15% discount on recurring orders.


  • Pleasant taste.
  • Safe and healthy ingredients.
  • No jitters or crashes afterward.
  • Sustained and clean energy.


  • No caffeine or creatine.

Pre-workout for Pump & Vascularity – Ingredients

You can never know if pre-workout would deliver what it promises without trying it out. However, learning what elements are essential to help achieve your goals and looking for them in the ingredient breakdown of your pre-workout can surely help.

Following are those clinically-proven ingredients responsible for accelerating muscle growth to gain maximum pumps and vascularity.

And if your pre-workout lacks even one of them, high chances are you’ll not be satisfied with the results.

Here are common ingredients you should look out for when deciding a pre-workout for pumps:

Citrulline (L-citrulline & Citrulline Malate)

L-citrulline and citrulline malate are two such staple pre-workout ingredients that you should not forget looking for if you want bigger pumps.

Research suggests that citrulline can improve athletic performance and also reduce muscular pain.

If you are someone chasing pump and veins, this ingredient can help you get there as well.

A large part of pump gain and vascularity has to do with enhancing nitric oxide (NO) levels. And citrulline helps boost NO production and improves blood flow.

An improved blood flow indicates your muscles are filled with nutrients, fluids, and oxygen. The accumulation of all this stuff in the muscles makes them look bigger and all “pumped.”

Simply put, L-citrulline is the first step toward your fitness goals, and no pre-workout is complete without it.

Therefore, always seek this ingredient in the supplement facts, check dosage, and prefer the ones serving high concentrations of it for maximum results.


Nitrosigine, aka arginine inositol silicate, is another popular supplement and nitric oxide enhancer.

As a vasodilator, nitric oxide expands blood vessels in muscles, increasing blood flow. Consequently, it can promote popping veins and bulging muscles.

Since nitrosigine is not as popular as citrulline, you are not likely to spot it in the ingredient list of every pre-workout you come across.

However, a gentle dosage of this element can definitely help skyrocket your muscle growth.

Betaine (Nitrate & Anhydrous)

According to the research,  betaine ingestion can revamp your workout performance by improving muscle endurance.

Another research indicates that consistent use of betaine supplements for six weeks may result in better body composition and power.

Furthermore, it has been shown to increase anabolic agents while affecting cortisol catabolic hormone, resulting in better performance and endurance.

Hence, it has the potential to elevate vascularity and pumps.

Agmatine Sulfate

Derived from L-arginine, agmatine sulfate is another ingredient relevant to your goals, and you should opt for a pre-workout that has it.

Agmatine sulfate is associated with mood-lifting, focus improvement, and pain relief.

Companies also include agmatine in pre-workouts because it is said to support NO level production in muscles.

Dilated blood vessels result in a better supply of nutrients, water, and oxygenated blood to your muscles, resulting in hardcore pumps.

Final Thoughts

We are privileged to be living in an era where we have access to experts and helpful tools to guide us.

If you have a goal to flaunt engorging muscles and pulsating veins, you will find a pre-workout supplement to help you get there.

While it is critical to look for powerful ingredients and formulas, keep in mind that a supplement can only do so much. It won’t go any far unless you are putting in work by being consistent and eating healthy.

The pre-workout supplements reviewed in this article are some of the best on the market when it comes to increasing pump and vascularity and for your overall fitness journey.

That said, my recommended option remains PRE-TRAIN from Crazy Nutrition. It ticks all of the boxes and contains ingredients that don’t hurt your fitness goals.

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

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