There has been a recent boom in popular exercise trends and cross-fit has amassed a huge fan following.
However, if you’re wondering how to sustain your stamina for the best results then pre-workouts are what you need.
CrossFit is the name given to a group of exercises that involve performing functional movements like pulling, squatting, and pushing at high intensities. Over the last few years, CrossFit has become very popular among people who are into high-intensity workouts.
Sometimes despite your best efforts, you simply do not have enough energy.
You may be wondering what I should do before a CrossFit Workout to increase my energy levels.
One thing you can do is use pre-workout supplements.
Below we have put together a list of the best pre-workout supplement for CrossFit to provide you with the best possible results.
7 Best Pre-Workouts for CrossFit Fitness
The following are the 7 best pre-workouts for CrossFit:
Crazy Nutrition is a company that uses the best possible ingredients at their correct doses to ensure maximum effectiveness.
The Crazy Nutrition Intensive Pre-train Pre-workout supplement is one of their supplement which comes in a delicious blue raspberry flavor.
This supplement claims to increase both your strength and mental focus and is made using a mere 19 ingredients. Each of these ingredients is of the highest quality and used in doses that are bound to show results.
There are some vitamins and minerals in this pre-workout supplement. These are vitamin B6, vitamin C, vitamin B5, thiamine, and iron. These are used to improve the functioning of your immune system and help improve your strength.
The main stimulant used in this supplement is the anhydrous form of caffeine, at a dose of 200 mg. This high caffeine content ensures optimal energy levels for your cross-fit workout.
In addition to caffeine, the Crazy Nutrition pre-workout supplement also contains another stimulant known as tyrosine. Tyrosine is an amino acid that is used to boost the synthesis of excitatory neurotransmitters that help sustain your stamina.
Another healthy vitamin found in this supplement is folic acid, a water-soluble vitamin. This supplement can provide you with 100 mcg of folic acid which plays a vital role in rapid muscle repair.
The price of this supplement for a container with 20 servings is $39.99.
Jacked Factory is a nutritional supplement company. The company aims to match the dedication and training that you put into your workouts into their products.
This is done through the use of high-quality ingredients that will show you real results. Their NitroSurge Pre-workout is just one of these products.
The high-quality ingredients in this supplement that can give your workout a massive energy boost include 3 grams of Citrulline, 1.6 grams of Beta-Alanine, 1.25 grams of Betaine, 180 mcg of caffeine, 90 mg of caffeine theanine, 50 mg of Theobromine, and 25 grams of Astargin.
This pre-workout supplement uses citrulline to produce nitric oxide. It helps detoxify ammonia and dilates the blood vessels by acting as a vasodilator. This amino acid also helps enhance athletic performance.
Not only does citrulline has a strong effect on athletic performance.
1.6 grams of Beta-alanine helps increase time to exhaustion and increase muscle growth and strength. It is one of the most popular amino acids among athletes.
Beta-alanine is not used to synthesize proteins; instead, when combined with histidine, another amino acid, beta-alanine reduces the buildup of lactic acid in muscles during the workout by producing carnosine.
Carnosine improves athletic performance by reducing muscle acidity from lactate production. Reduced lactate production also helps keep individuals active and less tired.
The price of a 30-serving container is $29.99.
“Nutrition with Nothing to Hide” is the tag line with Naked Nutrition. It is a health and fitness brand that focuses on healthy and effective supplements.
Their Naked Energy Pre-workout is just one of their many products sold in flavors, fruit punch, and natural. This supplement is vegan-friendly, but it does not contain gluten, GMO, soy, dairy, or gluten.
This means that it is ideal for people who follow a vegan or gluten-free diet. Being free of artificial sweeteners, additives, dairy, gluten, and soy, makes it perfect for people who are lactose intolerant and diabetic. And people who want are lactose intolerant.
This pre-workout supplement comes packed with vitamins and minerals, boosting the body’s immunity.
These include vitamin C, vitamin B12, vitamin B6, calcium, and folate.
In addition to containing important vitamins and nutrients, the Naked energy supplement also contains two different amino acids, arginine, and beta-alanine.
The arginine acts as a building block for nitric oxide, while the beta-alanine helps to increase muscle strength and mass. To give you a pre-work energy boost, the stimulant in this supplement is caffeine in a 200 mg dose.
Moreover, this pre-workout supplement also uses creatine to boost muscle growth and increase athletic ability. Creatine is used to improve muscle recovery and increase muscle mass.
A naked energy supplement contains 47 mcg of vitamin B12 and plays a vital role in synthesizing DNA and red blood cell formation. It also assists in maintaining bone health, minimizing the risk of osteoporosis.
Vitamin B12 lowers the risk of heart problems due to intense cross-fit workouts by preventing the elevation of homocysteine levels, an amino acid.
This vitamin also improves mood by regulating the production of serotonin. Inadequacy of serotonin can lead to depression. Adults who are fighting depression should consider taking this supplement before workouts.
The cost of a 50-serving container is $44.99.
Gorillas’ are linked to strength and power, two attributes that everyone should aspire towards. Their mission is to be your partner on your health and fitness journey to help you achieve your goals.
The Gorilla Mode Pre-Workout Supplement comes in a total of 11 exciting flavor options that come with this supplement.
These include lemon-lime, mango peach, firefly lemonade, bombsite, fruit punch, volcano burst, jungle juice, cherry blackout, tiger’s blood, mojo mojito, and mouth-watering watermelon.
The supplement includes a long list of high-power ingredients to provide you a quick dose of energy pre-workout which include citrulline, tyrosine, malic acid, Bioperine, caffeine, and glycerol.
This pre-workout supplement contains 3000 mg of malic acid, improving athletic ability, decreasing muscle fatigue, and improving energy levels.
When malic acid is taken with creatin supplements, malic acid plays an important role in improving the absorption of creatin, leading to increased energy generation.
The ingredient list of this supplement contains the use of Bioperine. Bioperine, a substance found in this supplement, increases mental energy, and the alertness needed for intense workouts.
For a container with 40 servings, the supplement costs $49.00
Cellucor is a global brand in the world of health and fitness supplements.
Every product that they release to the public has been created using the best possible ingredients in doses that are ensured to be effective.
One of these products is the C4 Ultimate Pre-workout performance. This supplement is sold in 5 different flavors, orange mango, strawberry watermelon, cotton candy, sour batch bros, and icy blue razz.
C4 Ultimate Pre-workout performance supplement focuses on providing energy, greater exercise endurance, and powerful pumps through numerous energy-boosting ingredients such as 300mg Caffeine + Rauwolfia, 3.2g Beta-Alanine, 4g L-Citrulline, 2g Creatine Performance Complex, 1g Citrulline Malate, 1g Citrulline Nitrate, and 1g Creatine Nitrate.
There are two stimulants in this supplement to maximize your energy levels. One is anhydrous caffeine, and the other is theacrine.
The caffeine provides a sudden energy boost while theacrine releases energy slowly over a long period.
C4 pre-workout supplement also increases nitric oxide production through its innovative ingredient NitraMax, a combination of nitrates and citrulline.
The nitrates are converted to nitric oxide, while citrulline is an amino acid that increases nitric oxide production. The supplement uses creatine, a molecule that resembles amino acids and increases muscle strength and the growth of muscle tissue.
Creatine increases phosphocreatine in muscles, which contributes to the formation and maintenance of adenosine triphosphate. When you work out, your body breaks down adenosine triphosphate to fuel your body with energy.
In this way, creating improves exercise performance of high intensity. This ingredient also accelerates muscle growth in the body.
An observational study showed that taking creatine supplements consistently for 5-7 days can result in a noticeable increase in muscle size and body weight. This makes this supplement ideal for bodybuilders who are looking to enhance their muscle size.
For a tub with 12 servings, the price of this supplement is $23.99.
The War Cry Pre-Workout supplement is sold in 7 different exciting flavors: arctic raspberry, alien fruits, tropical twist, strawberry mojito, purple fantasy, cola, and electric fruits.
The Warcry Pre-workout supplement contains high-quality energy-boosting ingredients such as L-Citrulline, Glycopump, beta-Alanine, L-Norvaline, L-Tyrosine, caffeine, Choline, Taurine, and ALC.
The ingredients in this supplement are divided according to their effect, and these groups are the cell-pump engine, performance engine, neuro-energy engine, and focus engine.
The cell-pump engine includes citrulline, norvaline, beta-alanine, and GlycoPump. Glycopump is a very concentrated form of glycerol- sugar alcohol with multiple uses- and contains 65% of pure glycerol.
Glycopump allows the body to optimize the fluid balance, which helps promote growth, firmness, and definition of the muscles. It also increases the volume of muscle cells.
By increasing intercellular fluids, the glycopump prevents the body from getting dehydrated. By keeping the body very hydrated, glycopump also improves athletic performance and exercise endurance.
It also helps maintain the temperature of athletes by increasing the amount of sweat and reducing the amount of urine.
L-Norvaline found in the War Cry Pre-Workout supplement is a popular choice of supplement among bodybuilders. Norvaline is an isomer of Valine which is a branch-chained amino acid.
Valine increases blood circulation and Nitric oxide levels within the body. By acting as a vasodilator, norvaline dilates the blood vessels and helps lower blood pressure.
This means people who suffer from high blood pressure can easily use this supplement.
Furthermore, norvaline transports a huge amount of nutrients and oxygen to the muscles during and after the exercise, leading to speedy muscle recovery.
Tyrosine, present in the supplement, is also an amino acid responsible for producing several important substances like adrenaline, melanin, and thyroid hormones.
In addition to this, the Neuro-energy engine contains 150 mg of anhydrous caffeine, theanine, piperine, and alpha-GPC.
The price of a 40-serving container is $39.68.
7. Pre-Lab Pro
Opti Nutra is a nutritional supplement brand that creates products to increase the athletic ability of its consumers. They create numerous high-quality products, one of which is the Pre-Lab Pro supplement.
This supplement contains the best workout-boosting ingredients: red beetroot powder, L-Glutathione and L- citrulline, L-theanine, L-tyrosine, and a multitude of vitamins and minerals such as Vitamin D3, iron, and potassium.
The 1500 mg of red beetroot powder in this supplement increases nitric oxide synthesis since red beetroot naturally contains nitrate. High levels of nitric oxide allow high exercise endurance and stamina.
Beetroot keeps the heart healthy and plays an important role in improving cognitive function. The supplement also contains a 2200 mg L-Glutathione and L- citrulline mix.
Glutathione is an important antioxidant that protects the body from oxidative stress. Oxidative stress is caused by an imbalance between free radicals and antioxidants in the body.
Oxidative stress can cause damage to the cells, DNA, and proteins leading to numerous health conditions and diseases such as aging, heart diseases, cancer, diabetes, and several neurological diseases like Alzheimer’s and Parkinson’s.
Antioxidants help neutralize the excess free radicals in the body and prevent damage to the body due to oxidation. Findings of a study have also linked glutathione with improved insulin resistance in older people.
The presence of this ingredient is also beneficial for people with autism. People who have autism have lower glutathione levels and higher levels of oxidative damage. This antioxidant can reduce oxidative damage in people who suffer from this condition.
Not only does this supplement contains 80 mg of caffeine from Coffea Robusta seeds, but it contains 160 mg theanine to balance the aftereffects of caffeine.
This supplement is also loaded with 49.5 mg of potassium which helps regulate fluid balance and aids in muscle movement. It also reduces water retention, hence protecting the body from kidney stones.
Lack of adequate potassium can lead to muscle failure and muscle cramping in athletes. The presence of this nutrient ensures athletes are safe from such conditions.
The price of a 30-serving container is $52.21.
What are the Benefits of Pre-Workouts for CrossFit?
When you are considering adding something new to your routine, you have any questions. You may wonder, if is it good to take a pre-workout before CrossFit.
If you are taking a safe supplement, then yes, using a pre-workout can be incredibly beneficial. The same applies when someone is looking to use pre-workouts in their routine.
Feeling More Energized
The number one benefit that comes with taking a pre-workout supplement is the increase in your energy levels.
Any form of exercise demands vast amounts of energy, but certain exercise forms like CrossFit place extra demand on the body for energy. This is usually the main goal that people have when taking pre-workout.
Pre-workout supplements contain ingredients that have a positive stimulatory effect on the body, particularly the body’s excitatory neurotransmitters.
These stimulants increase the energy production of the body. This allows people to increase the time and intensity of their exercise routine. This increase in energy is more than enough to keep you functioning for the remainder of your day.
When you exercise, you aim to improve your health and fitness. This is done by improving your stamina, increasing your strength, and creating muscle tone.
This process takes a lot of time and requires patience. Using a pre-workout speeds up the process in a safe manner.
Better Muscle Toning
Our muscles are made of proteins, and when a supplement contains amino acids, it can make proteins at a faster rate.
The increased production of amino acids increases the growth of muscles and decreases the time it takes for our muscles to recover after working out.
This allows you to work out for more days in the week. The combination of increased energy levels and amino acids is the perfect recipe got achieve increased muscle tone, strength, and stamina.
If you’re looking for a good pre-workout to help power your CrossFit routine, any of the 7 we’ve listed would be a great choice.
This is a list of some of the best pre-workout supplements that you can find for CrossFit. Each of the supplements on this list will assist you in increasing your energy levels.
But remember, always listen to your body, and don’t push yourself too hard. Start with the lowest dosage suggested and work your way up if needed.
However, the best choice of pre-workout in this list is theCrazy Nutrition Intensive Pre-Train Pre-Workout supplement.
It contains a variety of vitamins and minerals, nitric oxide boosters, powerful stimulants, and amino acids, as well as being available in a great flavor.
And as always, consult with a doctor before starting any new supplement regimen.
Are you using a pre-workout to fuel your CrossFit workouts? What’s your favorite?