5+ Best Pre Workouts for Hangover (Updated)

January 8, 2024 |

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In this article, I will review the seven best pre-workouts that can help you get through a hangover.

Hangovers appear to be the body’s way of alerting us of the dangers of binge drinking. But what can you do after excessive drinking to minimize headaches and nausea? (other than regretting)

Well, there are a few solutions to help you cope with it.

The best way to eliminate the hangover misery is to drink loads of fluids, combined with some nutrients. MoreoverCaffeine can also help you with grogginess and put some energy in you.

What is fantastic is that you can have all three of these solutions in the form of a pre-workout supplement. Focus and energy-boosting pre-workouts are what we will discuss in this article while analyzing their ingredients.

So, let’s dive in.

Does Pre-workout Help with hangovers?

One-word answer: Yes!

While there is no magical entity in the world that contains the power to instantly disappear from a hangover, some tools exist to help you feel better and minimize the severity of it.

Common symptoms of a hangover are fatigue, dizziness, severe headaches, diarrhea, irritability, etc. A person might experience a migraine and a spinning sensation right after waking up.

In such a situation, you need a fresh energy boost to alert you and bring back your senses. And pre-workouts can help you fill with an energy rush.

Just like you enjoy a cup of coffee or tea every morning to freshen up your mind, pre-workouts can do the same for you with added nutrients.

This is why pre-workout supplements are sometimes marketed as “smart drugs” or “brain boosters.”

Although bodybuilders and athletes are their main consumers, an array of people use them to control anxiety levels and increase concentration.

These products contain ingredients and nootropics that can improve your cognitive performance.

Ingredients like caffeine, creatine, L-theanine, alpha GPC,  and yohimbine are incorporated to boost your mental energy, focus, and concentration. Plus, they can help you feel less fatigued.

Pre Workouts also contain some nutrients like B vitamins and zinc that are considered helpful for decreasing hangover symptoms.

Simply put, pre-workouts can definitely help with a hangover and help you think and perform better.

6 Best Pre-Workouts for Hangover

Following are some of the best pre-workouts that may be helpful for a hangover.

1. Legion Athletics – Pulse Pre-workout Drink

legion preworkout

Sometimes brands add multiple substantial ingredients in their nutritional supplements to provide a fantastic ingredient profile. However, they end up putting inadequate doses, which doesn’t let the product reach its full potential.

Legion Athletics knows how not to let this happen. Incorporating heavy doses of potent ingredients ensures to make its product stands out.

One serving has two scoops and 350mg of caffeine. It is the same caffeine amount you will find in 3.5 coffee cups. You can say it is as strong as it gets.

Although caffeine helps eliminate lethargy and improve power, such enormity can trigger anxiety in some people. So, if you feel the same, it is better to only use one scoop of it.

The best thing is the brand also offers a stimulant-free version if you have caffeine sensitivity. So, you can check that out as well.

In addition to caffeine, the product contains citrulline malate, betaine, beta-alanine, L-theanine, alpha GPC, and more.

Combining and serving industry-level ingredients, this formula can be super helpful for fitness enthusiasts to optimize their exercise outcomes.

Citrulline is included for maximized pumps, while betaine is associated with cellular hydration and power output.

Beta-alanine is considered to delay neuromuscular fatigue while improving endurance.

Lastly, alpha GPC has gained popularity in pre-workouts. Alpha GPC can work amazingly well with stimulants like caffeine to boost mental energy and athletic performance.

So, if you have a tolerance for the high caffeine content, go for it. From the official website, you can buy 21 servings of Legion Athletics for $35.99. You can also buy a 10-serving deal for $22.49.

This product is also available on Amazon.


  • Clinically effective doses of all ingredients.
  • No artificial food dyes or chemicals.
  • Third-party tested.
  • Offers a caffeine-free version as well.


  • The taste is not great.

2. Transparent Labs BULK Pre-workout

transparent labs

It’s never easy to get up in the morning after a night of drinking. But don’t worry, as there are quite a few helpful tools to handle your hangover effects.

For instance, fluids can help you cope with severe headaches, nausea, and fatigue caused by excessive drinking. Fluids like pre-workouts contain certain ingredients that can aid in revitalizing your mind and mood.

And one of those pre-workouts is Bulk pre-workout, a supplement produced by Transparent Labs.

Powered with staple ingredients like citrulline, beta-anhydrous, and betaine, it is a muscle-focused formula that enhances power and endurance.

With its zinc, vitamin D, and boron content, it may be able to help elevate testosterone levels.

The best thing about this supplement is that it does not use a proprietary blend. Hence, you get to see the complete doses of all ingredients without any confusion.

Caffeine as a stimulant can elevate your energy levels by triggering your central nervous system, and people take it to boost focus and productivity.

Although caffeine does not have any anti-hangover properties, it can fend off grogginess. Bulk pre-workout includes 180 mg of caffeine which is optimal to boost alertness and energy.

One popular ingredient you won’t find in this supplement is creatine. According to the manufacturers, enormous doses of caffeine negates creatine’s ergogenic effect. So, there is that.

You can directly place your order on the company’s official website. You get 30 servings in a container for $49.99, which is a standard rate for a solid formula like this product.


  • Scientifically proven and research-backed ingredients.
  • Brings mental clarity.
  • Supports concentration, power, and workout tolerance.
  • Variety of flavors.


  • Caffeine content is not that strong for everyone.

3. Feed Me More – Wake Up Unlimited Energy

feed me more preworkout

If you are looking for premium quality, comprehensive energy-boosting formula at an affordable rate, Feed Me More Nutrition has Wake Up Unlimited Energy Pre-workout for you.

As the name suggests, this product is designed to elevate your cognitive functioning and fuel your body with unlimited and sustainable energy for the day.

Whether you want your energy back after an over-drinking session to work or get to the gym, Wake Up’s powerful formula will take care of you.

Stacked with traditional pre-workout ingredients like L-citrulline malate, beta-alanine, L-arginine, L-taurine, L-theanine, and caffeine anhydrous, this product can enhance motivation, productivity, and blood circulation.

This blend is a perfect choice for athletes and bodybuilders who want to improve their productivity and athletic performance.

The combination of caffeine and L-theanine promotes heightened focus and mental endurance. Consequently, you feel an epic boost in your energy levels.

Other energy sources in this supplement are magnesium, vitamins, and chromium.

Magnesium can rid your body of lactate, which is an exhaustion-promoting element.

Meanwhile, vitamin B and chromium work by converting fat into energy. This delivers a natural energy surge that isn’t followed by a crash.

In all, it is a powerfully formulated supplement that can freshen up your mind and bring out the best version of you. Moreover, it contains zero calories, sugar, and artificial sweeteners, making it a healthier and safer choice.

So, if you decide to buy this pre-work, head over to the company’s official website to order it. Wake Up Unlimited Energy Pre-workout is available for $44.99, which is a rate lesser than its contemporaries.


  • Premium, all-natural formula.
  • Gluten-free and sugar-free.
  • Keto-friendly.
  • Packed with powerful energy and concentration-boosting elements.
  • Can improve workout performance.


  • Limited flavor options.

4. Beyond Raw LIT – Clinically Dosed Pre-Workout Powder

beyond raw lit preworkout

The third product on my list is a pre-workout by a leading manufacturer GNC. Beyond Raw pre-workout is one of their top-selling products.

It is evident pre-workouts are no longer limited to bodybuilders and athletes. Anyone wanting to supercharge their brain for better performance at work or the gym can benefit from it.

So, if you had a messy night resulting in a messier morning, try Beyond Raw Lit to combat fatigue and drowsiness. Its formula mainly focuses on maximizing energy, nitric oxide levels, and athletic outputs.

Its formula focuses on improving your focus and gym performance. With ingredients like caffeine anhydrous, creatine, and beta-alanine, it stimulates your mind to fend off sleepiness and perform better.

Meanwhile, L-citrulline and nitrosigine boost nitric oxide production for improved blood flow, muscle pump, and vascularity.

The blend adds up nicely and offers a quick energy rush. It does contain, however, artificial sweeteners and flavors, which may come across as a bummer if you are looking for an “all-natural” formula.

During my research, I found plentiful happy reviewers. However, some customers complained of experiencing a tingling sensation in their faces, arms, and legs after drinking this mix.

It is a condition called paresthesia, which is a common side effect of beta-alanine.

Although it wears off quickly, it is better to stop consuming the product if you start seeing bumps in your body.

This pre-workout supplement costs $39.99 for a tub with 30 servings. You can directly buy this product from the official website or Amazon.


  • Enormous caffeine content to drive yourself further.
  • Gluten and sugar-free.
  • Palatable and easy to mix.


  • Artificial sweeteners and flavorings.

5. Gx7 Sugar-Free Pre Workout for Men & Women

Gx7 Sugar-free preworkout

This one is a supplement by a small Florida-based company called the Original Alpha.

Currently available in two flavors, Gx7 is a pre-workout supplement designed for both men and women to refine their alertness and physical activity.

Like I said earlier, multiple brands incorporate research-backed substances into their pre-workouts. However, rarely do we find the ones with adequate doses to actually produce effects.

Filled with 1500mg of citrulline malate, 750mg of L-carnitine, and 2000mg of beta-alanine, the  Gx7 pre-workout is formulated with high doses of ingredients. Citrulline and L-carnitine are associated with improving blood flow, while beta-alanine is effective for endurance.

The energy sources in this product are mainly caffeine, taurine, and yohimbine.

250mg of caffeine is an optimal amount to ‘wake’ you up and your cognitive system. Taurine has been used in the fitness and athletic products for quite some time now. It has been demonstrated that it augments strength and power output.

Taurine can also refine blood circulation. That said, it works incredibly well when combined with energy-inducing and tolerance-boosting ingredients like caffeine betaine, and beta-alanine.

The synergy creates an effect that aligns your mind and body to work toward your goal.

Then, yohimbine is another fantastic addition. It is considered to boost your focus and give an adrenaline rush.

Since the ingredients are natural and evidence-based, minimum side effects are expected. However, people sensitive to yohimbine may experience stomach issues or headaches.

In all, I love the formula and believe that it will get even better in the future. You can buy it as a 30 serving package from the website or Amazon for $30.


  • Solid formula
  • Supports energy and muscular endurance
  • Affordable


  • None.

6. Battle Ready Fuel- Pre-workout

battle ready preworkout

Battle Ready Fuel Pre-workout blew up on the internet a while ago. As a research-based, well-rounded formula, it has the support of industry critics and customers.

This product is formulated with vitamin B1, vitamin B6, vitamin B12, vitamin C, and zinc. B vitamins and zinc are considered significant hangover helpers as they can aid in reducing hangover symptoms.

The best is to consume vitamin B and zinc-containing supplements before having alcohol. In this way, you are likely to experience less severe after effects, such as headaches and exhaustion.

Next, we see some staple pre-workout ingredients like citrulline malate, L-carnitine, beta-alanine, L-taurine, and of course, caffeine.

It means the formula is designed to give you sustainable energy to give your best at every activity throughout the day, making it an optimal tool for athletes and weightlifters as well.

Speaking of the taste and texture, I have heard nothing but positive things. Customers stated that it is an easily blendable supplement match that happens to taste good as well.

So, if you want a solution for reduced hangover severity, instant energy kick, heightened focus, and a refined performance at the gym, BRF pre-workout is for you.

What is best is that despite being a powerful blend, its cost is substantially lower than its competitors. You can place your order on the website and pay $26.99 for a single package.


  • Research-driven formula
  • Improves mental agility, muscular strength, and muscle recovery
  • Rekindles your capacity for endurance.
  • Budget-friendly


  • Nothing much.

Also read: Does Pre-workout affect alcohol?

Things to Consider Before Buying a Pre-workout for a Hangover

If you are into weekend partying and end up consuming enormous amounts of vodka and cocktails, you must have experienced pretty rough hangovers.

The good news is you can get a nutritious and healthy solution to minimize hangover intensity. It means you will experience a less intense hangover if you take a pre-workout before drinking.

All you need to do is look for mental clarity and energy-enhancing ingredients in a pre-workout to minimize the effects and feel better.

Henceforth, I have prepared a list of ingredients that are helpful in this regard. Every pre-workout supplement contains at least 2 to 3 of these elements.

So, let’s take a look:


Does this famous worldwide stimulant even need an introduction?

Caffeine, as you already know, gives you that much-needed boost to get your day going.

It aids in vanishing sleepiness and promotes alertness. Research suggests that it indeed plays a significant role in maximizing memory, concentration, and performance.

Since the first thing you are going to feel after waking up is dizziness, caffeine is the best tool to reduce it by making you feel more alert. Therefore, you should look for caffeine-containing formulas.

Fortunately, you will find it in every single pre-workout supplement.


L-theanine is an amino acid found in mushrooms and tea. This substance has the potential to relieve stress and soothe your mind.

Many supplement brands add it to their formula due to its ability to work amazingly well with caffeine. Together, these elements can be effective for your attention and thinking skills.

Alpha GPC

Alpha GPC is a naturally occurring compound that is getting recognition in the pre-workout supplement world. Although it is not as mainstream as caffeine and L-theanine, its functionality is still substantial.

Alpha GPC increases a brain chemical called acetylcholine. This chemical helps in learning skills and memorizing functions. It also has the potential to lift your mood and motivation by improving dopamine levels.


Yohimbine’s inclusion in dietary supplements is rapidly increasing. According to this research, it can help with erectile dysfunction, diabetic neuropathy, high blood pressure, and fat burn.

Additionally, it can improve athletic performance. Perhaps, fat burners and pre-workouts have started incorporating yohimbine to promote weight loss and improved physical activity.

Yohimbine is also associated with increased focus, mental energy, and performance.

Zinc & B Vitamins

It is believed that people who eat a nutrient-rich diet, especially high in B vitamins and zinc, are likely to experience a far less intense hangover than other people.

It is not a bad idea to get your vitamins and zinc supply from a beverage, shake mix, or pre-workout. The good thing is these substances are pretty common in pre-workouts, and you won’t have to spend a lot of time searching for them.

Once you find such a supplement, prepare and drink it before leaving for your cocktail party. In this way, you will wake up with less exhaustion and headache.

Final Thoughts

It is crazy the amount of work you can get done when you are clear-headed. A fresh headspace brings out the best in you by directly stimulating your energy levels.

Your body and mind need perfect sleep and nutrient-dense foods to function properly. That said, it is possible to enhance their performance by fueling them with nutritional supplements, AKA, pre-workouts.

Pre-workout supplements are astonishing tools to help you combat fatigue and level up your energy. Some of the pre-workouts can even help you fend off hangover’s misery too.

All you have to do is look for a pre-workout that ensures to bring better mental clarity with its formula. Caffeine, L-theanine, creatine monohydrate, alpha GPC, B vitamins, and zinc are some helpful elements in this regard.

All you have to do is be cautious while having fun.

So, if you see a messy night coming, take an energy-boosting nutritional pre-workout before to decrease the severity of a hangover the next morning.

I hope our list of pre-workout supplements for a hangover helps you make an informed decision.

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