Best Pre-Workouts for Yoga: Should you use?

January 8, 2024 |

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Should you take a pre-workout before yoga?

When we think of a pre-workout supplement, we imagine bodybuilders or professional athletes looking to increase their muscle mass.

However, pre-workout can prove incredibly effective for people that do yoga. Yoga is more than a way to real or stretch before you begin your workout; yoga is a full workout itself.

Yoga requires stability and balance that come from lean muscles as well as from improved posture.

If you are looking to maximize the benefits of yoga, then a pre-workout is exactly what you need.

If you are considering buying a pre-workout for your yoga journey, keep reading to pick the best pre-workout for yoga for you.

What are the Benefits of Pre-Workouts for Yoga?


The following are the most prominent benefits of pre-workouts for yoga:

Increase Lean Muscle Mass

It can be easy to imagine that yoga does not need strong muscles, but that can’t be farther than the truth.

While you may not need big bulky muscles for yoga, you do need strong lean muscles to help you maintain your yoga poses. A good pre-workout supplement for yoga helps to enhance your lean muscle.

When looking for a pre-workout supplement for yoga, look for one that has a good protein content.

Proteins are broken down into amino acids in the body, which are then used to create muscle-specific proteins, which increase lean muscle growth as well as speed up repair time.

Enhanced Blood Flow

One of the main benefits that yoga boasts is its ability to improve the flow of blood in your body. This increased blood flow improves your overall health as well as increases your energy levels.

A pre-workout supplement maximizes the blood flow around your body. A good choice of pre-workout contains ingredients that improve the flow of blood around your body.

Increased blood flow benefits your overall health, but it also increases the ability of your muscles to function for better and for longer.

Increased Energy Levels

It can be easy to imagine that yoga does not require a lot of energy, but that is not true, and it requires a generous amount of energy. Marinating the difficult poses and positions in yoga requires a lot of energy.

A good pre-workout supplement is capable of increasing your energy levels. This allows you to exercise for longer periods without tiring.

Improved Focus

Yoga is an exercise form that requires a lot of mental and physical focus. Yoga is one way for people to improve their mental focus.

A good pre-workout supplement is made with ingredients that have nootropic abilities and can enhance not just your physical state but also your mental state.

What are the 7 Best Pre-Workouts for Yoga?

The following are the 7 best pre-workouts for yoga:

1. Crazy Nutrition Intensive Pre-Train


Crazy Nutrition is a subsidiary of Wolfson Brands. However, since its creation, they have become a powerful and trusted supplement brand in its own right.

They provide their users with supplements made with the best possible ingredients to help them reach their fitness goals with ease.

The Crazy Nutrition Intensive pre-train comes packed with ingredients to provide you with explosive energy and focus and help increase your performance.

This supplement will have your yoga poses looking smooth and balanced. The supplement is suitable for vegetarians and uses natural and effective ingredients.

This supplement contains 200 mg of caffeine. This is the stimulant portion of the supplement and provides you with the energy boost that you need to get through your yoga routine successfully.

This pre-workout contains 2.5 grams of beta-alanine and 1.8 grams of betaine anhydrous. These ingredients are used to improve your muscle’s ability to function. This allows for an enhanced and more focused workout, increasing the benefit of your yoga session.

To increase the flow of blood and the transport of oxygen to the muscles and the rest of the body, the supplement contains 1 gram of arginine and 7 grams of citrulline.

These are used to produce nitric oxide, leading to vasodilation and improved blood flow to make your yoga sessions easier and reduce fatigue.

Flavors And Pricing

The supplement is sold in three different flavors, fruit punch, green apple, and blue raspberry. The cost of this supplement is $39.99; by subscribing to their website, you can save 20% on your purchase.

2. C4 Original Pre-Workout


Cellucor has been a part of the health and fitness world for more than 15 years. They believe in helping their consumers reach their goals no matter how busy their lives may be.

The Cellucor original pre-workout is one of their first pre-workout supplements that provides you a much-needed boost of energy to get you through the most intense yoga session.

One of the main components of a pre-workout supplement is its ability to provide you with a boost of energy. This pre-workout supplement contains a massive 150 mg of caffeine.

This acts as a stimulant in this pre-workout.

The caffeine in this supplement increases your energy levels to keep you working at your full capacity during your yoga sessions.

The pre-workout supplement contains 1.6 grams of CarnoSyn beta-alanine, a powerful amino acid that provides the muscles with an enhanced ability to pump. This amino acid is also used to reduce the time it takes for muscles to heal after an intense yoga session.

This pre-workout supplement contains 1 gram of creatine nitrate. This is used in the body to increase the production of nitric oxide. The boost in nitric oxide enhances the dilation and flow of blood.

This keeps your muscles well oxygenated during yoga, and it also allows you to maintain your yoga positions for longer, maximizing your session.

Flavour And Pricing

This pre-workout supplement is available in 7 different flavor options, fruit punch, cherry limeade, orange burst, icy blue razz, strawberry margarita, watermelon, and pink lemonade. The price of this supplement is $49.99 for one 60 serving container.

3. Pre Lab-Pro

pre lab pro

Optia Nutra is the brand that has created Pre Lab-Pro pre-workout supplement. They are a company that believes in creating products that are focused on the performance of its consumers.

They use premium ingredients and cutting-edge technology to provide their consumers with the best possible product. The Pre Lab-pro is a pre-workout is a powerful and effective pre-workout for your yoga sessions.

The Pre Lab-pro supplement contains 2200 mg of Setria glutathione and L-citrulline.

These ingredients act on the muscles in the body. They improve your yoga sessions by enhancing muscle growth, strength, and repair.

With these two substances, your muscles can function better, there is an increase in lean muscle mass, and the time it takes for muscles to heal after a yoga session decreases.

The Pre Lab-pro pre-workout supplement contains 1500 mg of red beetroot powder. This increases nitric oxide levels, which increases vasodilation and blood flow to the muscles and other parts of the body.

This leads to an increase in neuromuscular ability, reduces fatigue from yoga, and increases the mental focus needed to fully benefit from yoga.

This pre-workout supplement contains 80 mg of caffeine derived from Coffea Robusta seeds.

The caffeine acts as the stimulant in this supplement, increasing your energy levels.

Of course, caffeine comes with its side effects, particularly post caffeine crashes and jitters, which can make balancing during yoga difficult. To counteract these side effects, this supplement contains L-theanine.

One of the main benefits of Yoga is its ability to ground you and sharpen your mind, to force you to focus on the present. This can be hard to do when you are tired.

This supplement solves this issue through the use of L-tyrosine, which increases neurotransmitters, sharpening your focus.

Flavour And Pricing

The supplement is sold in one flavor, berry. The cost of the supplement is $48.92 for one container.

4. Assault Pre-Workout


MusclePharm is the creator of the assault pre-workout along with other incredible supplements. They are a brand that is focused on products that are scientifically proven to be effective.

They have been around since 2006 and are a brand that you place your trust in. Their pre-workout supplement is packed with ingredients that make your yoga session better and more effective.

Yoga, like other exercise forms, requires the use of your muscles, and your muscles need to be strong enough to handle the various stretches and positions that yoga demands.

This supplement contains 500 mg of betaine anhydrous and 1.6 grams of beta-alanine.

And 1.5 g creatine monohydrate. These three ingredients are used to increase the performance of your muscles as well as their strength during a yoga session.

This supplement contains 150 mg of acetyl-L-carnitine. This ingredient is used to increase your mental focus during yoga. This is essential for yoga as it is an exercise medium that aims to improve your mental health as well as your physical health.

This pre-workout supplement contains 200 mg of caffeine. This is the stimulant portion of the supplement that increases your energy levels. Allowing you to do yoga with all of your energy and get the best out of your session rather than feeling tired halfway through.

Pricing And Flavours

The Assault pre-workout is available in two different flavor options, blue raspberry and fruit punch. The cost of this supplement is $19.99 for 30 servings.

5. Optimum Nutrition Whey Protein

Optimum Nutrition Gold Standard 100% Whey Protein Powder

Optimum Nutrition is a health and fitness supplement brand. The company believes in using high-quality raw materials to create the best and incredibly effective supplements that will help you reach your fitness goals.

Among their many supplements is the Optimum Nutrition Gold standard Whey Protein.

This pre-workout aims to increase your endurance and improve recovery time.

This pre-workout supplement contains 24 grams of protein that is derived from whey. This protein is broken down into amino acids in the body, which are then used to make muscle-enhancing proteins.

These proteins not only increase lean muscle mass but also increase the speed of muscle repair after yoga.

The supplement contains 4 grams of carbohydrates. These carbohydrates act as the energy source in the supplement as our body’s main source of energy is through burning carbohydrates.

There are enough carbohydrates in this supplement to increase your energy without having to worry about gaining weight when yoga is a way to lose weight.

The supplement contains 130 mg of calcium which is a mineral that enhances muscle contractions, improving your ability to hold yoga positions.

The supplement also contains 220 mg of potassium which is used to replace potassium stores in the muscles and prevent muscle cramping.

Flavor and Pricing

The supplement is available in 17 different flavor options.

These include banana cream, chocolate coconut, chocolate malt, chocolate mint, chocolate peanut butter, coffee, cookies and cream, strawberries and cream, delicious strawberry, double rich chocolate, and extreme milk chocolate.

Along with French vanilla crème, mocha cappuccino, rocky road, strawberry banana, vanilla ice cream, and unflavoured.

The cost of this supplement is $37.99 for a 1.9 lbs.

6. Performance Lab Sport Maintain


Performance Lab prides itself on being one of the most sophisticated brands in the world of health and fitness. They create numerous different supplements that optimize your ability to perform yoga or any other exercise.

Among these supplements is the Performance Lab Sport Maintain. This is a clean vegan-friendly supplement that will help you make the most of your yoga time.

The supplement comes packed with 40 grams of Karbolyn, a bioengineered carbohydrate. It provides fast energy like a simple carb, but this energy is prolonged and prevents a sudden crash like a complex carbohydrate.

It enhances the glycogen stores in your muscles, allowing you to do yoga for longer periods and get the full benefit of each yoga session.

The supplement is easy to make and drink.

You simply need to add 2 scoops of this supplement to 12 oz of water and shake/mix it well. Then shake is now ready to drink. You can drink it 30 minutes before yoga, during a session, or after yoga to speed up recovery.

Pricing And Flavour

This supplement is available in chocolate flavor. The cost of one tub of this supplement is $79.

7. Kinobody Octane


Kinobody is a supplement company that creates numerous supplements for various health and fitness needs. They make high-quality supplements to help you achieve your fitness goals.

Among their many supplements is the Kino Octane Pre-workout.

This supplement has been created to increase your exercise performance and boost your energy levels.

This supplement contains 150 mg of natural caffeine anhydrous. This is the stimulant portion of this supplement. It increases your energy levels and allows you to complete a yoga session properly.

To counteract the side effects of caffeine, such as shakes, jitters, and post-caffeine crashes, the supplement contains 100 mg.

The supplement contains 6000 mg of citrulline, which is used to increase the production of nitric oxide in the body.

The nitric oxide acts on the blood vessels and dilates them, which increases the flow of blood around the body and to the muscles, improving your exercise performance.

Flavor and Pricing

The supplement is sold in 4 different flavor options, blue raspberry, tropic thunder, grape, and strawberry margarita.

The cost of this supplement is $39.95 for one container with 21 servings.

Features of the Best Pre-Workouts for Yoga

The following are the key features that will make any pre-workout for yoga stand out from the rest:

Protein Content

When looking for a pre-workout supplement to improve your yoga journey, look for one that contains a generous protein content.

Protein is a key component of muscles as well as being used for various other functions in the body.

The protein in a pre-workout supplement can be used to increase the growth and repair of lean muscles as well as being used for other metabolic reactions.


Yoga is more than just physical exercise; it demands mental focus from you. When you are looking to buy a pre-workout supplement for yoga, look for one that increases your mental focus and increases your sharpness.

This will improve your overall yoga experience as it allows you to be fully present mentally and physically.

Stimulant Concentration

Yoga, like any form of exercise, demands energy from you. To ensure that you are getting the maximum benefit of yoga, you need to be performing to your full ability.

A pre-workout supplement needs to contain an ingredient that increases your energy levels. This allows you to exercise longer and harder.

Nitric Oxide Content

A good pre-workout supplement contains ingredients that increase nitric oxide production in your body.

Nitric oxide is the substance that is used to increase vasodilation in the blood. This allows for increased flow of blood around the body and improves your energy levels and performance.


These are some of the best pre-workout options available for yoga enthusiasts.

Among these options, the best choice is the Crazy Nutrition Pre-Train and Pre Lab-Pro pre-workout. It provides lean muscle growth and repair, increases blood flow and mental focus, and increases energy levels.

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