For this article, I have searched for reasons to why taking PhenQ one time a day is not recommended. I have also looked for tips that will help you speed up your weight loss with it.
As reported by Trustpilot, 50% of the users have achieved positive results with PhenQ, and on average, users lose about 5 to 10 pounds every month by taking it as advised.
Now, taking PhenQ once a day may not be as effective as our bodies are constantly metabolizing and excreting the stuff put in it. So, the potency of the ingredients may diminish over time which calls for a second dose to generate the same outcome again.
In this article, you will find out the right way to take PhenQ and why taking it one time a day isn’t a good idea.
So, keep reading to know the details.
How Many Times A Day Should I Take PhenQ? (Ideally)
Manufacturers ideally recommend taking PhenQ twice daily.
Spacing the two doses will extend the appetite-suppressing and energy-boosting benefit of PhenQ for the whole day.
Now, if you are thinking about taking PhenQ once a day, then you either want to cut down to just one dose or take both doses simultaneously – I hate to disappoint you, but I won’t recommend either of these two ways because they will make you lose out on the PhenQ benefits, and you won’t feel a lot of difference.
Here is why.
Compressing Two Doses Into One Will Increase The Side Effects Of PhenQ
If you take both capsules together at one time, it may intensify the effect of ingredients like caffeine, nopal, chromium picolinate, L- carnitine, etc.
Here, caffeine is a natural stimulant, whereas nopal and chromium regulate insulin action.
Additionally, nopal is a laxative, and L-carnitine is an amino acid that prevents the secretion of the hunger-inducing hormone ghrelin released from the stomach.
Therefore, taking a double dose of PhenQ may overstimulate the central nervous system, cause low blood sugar levels, increase the risk of gastrointestinal side effects, and cause loss of appetite.
You Will Lose Out On PhenQ’s Benefit By Not Taking The Second Pill
Reducing your PhenQ daily dose to half will decrease its effectiveness in curbing your hunger and cravings, induce fat burning during rest, or giving you a surge of energy.
It is important to take the second dose because your small intestine contents are absorbed into the blood within 3 to 6 hours, and after that, the effect of each ingredient wears down at variable durations.
For instance, clinical trials have reported that caffeine-induced alertness may last for 8 to 12 hours, whereas capsimax increases calorie burning by 6% over 4 hours.
Therefore, another dose is required to restore the same effects for the rest of the day.
User Experience Also Suggests Taking PhenQ Twice A Day
A Reddit user, ‘Radicallife’ shared his weight loss journey in this thread and wrote that he took PhenQ as directed (one pill with breakfast other with lunch), which helped him feel less hungry and lose belly fat without causing any side effects.
Other users on this thread also followed the instructions on the PhenQ bottle and reported positive results.
What Time Of Day Should You Take PhenQ? (& Why?)
Manufacturers recommend taking PhenQ in the morning with breakfast and in the afternoon with lunch.
Plus, they also caution against using it near bedtime (or after 3 pm) as the caffeine in it may disturb your sleep patterns.
Following these instructions is important because if you take PhenQ without food, its ingredients get readily absorbed into the bloodstream. This may intensify its effects which is not always desirable as the caffeine may cause anxiety, jitters, etc.
Similarly, the other ingredients, like nopal, may cause nausea and upset your stomach.
Here’s How To Take PhenQ For The Best Results:
To maximize the PhenQ benefits, you will have to make the necessary lifestyle changes, eat a calorie deficit diet, and follow a proper exercise regimen.
Besides that, here are some tips that may help you to boost your weight loss progress with the pill.
1. Avoid sugary stuff because it may offset the gut microbial diversity.
Studies show that the gut microbiome of obese individuals has a higher ratio of bacteria from the Firmicutes genus as compared to the Bacteroides genus.
Additionally, researchers have also observed that the intake of sugar-sweetened beverages by the participants feeds the Firmicutes bacteria, hence, increasing its population.
Therefore, while observing a calorie-deficit diet, if you are also mindful of eating probiotic foods and avoiding sugar, your gut microbes may also help you slim down.
2. You can figure out what suits you better, PhenQ with, after, or before food.
There is no other opinion on the fact that PhenQ has to be taken with food, but the manufacturers have not specified the sequence.
Nonetheless, some websites recommend that taking the pills 30 to 60 minutes before your meals may work better as the appetite-suppressing effect may have kicked in already, which will prevent you from over-indulging food.
However, it might be relevant to the caffeine-sensitive individuals that a Reddit user ‘Common-County7069’ shared in this thread that if you don’t take PhenQ with food, then its effect may become 10-fold, and the caffeine in it might make you shaky.
Therefore, you can experiment with the timing of PhenQ and food intake and see what works best for you.
3. Hydration In The Key To Weight Loss And Optimum PhenQ Function
Staying hydrated will potentiate PhenQ’s action while simultaneously aiding the weight loss progress.
The capsimax and caffeine in PhenQ increase thermogenesis which may make you feel hot, and not just that, caffeine also acts as a diuretic.
Hence, to make up for the water loss due to perspiration and urination, it is essential that you increase your water intake.
Apart from that, the nopal fiber in PhenQ helps regulate bowel movements, and adequate hydration reinforces this effect, which will help you shed unwanted pounds.
Additionally, adequate water intake can promote fullness, support metabolic function, and increase energy.
PhenQ is supposed to be taken two times a day, and reducing it to just one dose or not allowing a gap between the two doses may reduce its effectiveness.
The reason is that taking two pills together doubles the quantity of the ingredients consumed at one time which may amplify the risk of side effects.
Similarly, if you reduce the dose, the appetite suppression won’t last long enough, and you may start feeling fatigued, which may make it hard for you to function optimally on a calorie deficit diet.
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