There is a common misconception that in order to lose weight on phentermine, you have to exercise.
While it is definitely beneficial to include exercise in your weight loss plan, it’s not mandatory. In fact, there are plenty of people who have lost weight on phentermine without ever stepping foot in a gym.
Can you lose weight on phentermine without exercise? The answer is yes, you can. However, if you want to see the best results, it is recommended that you also incorporate exercise into your routine.
Phentermine is an appetite suppressant that is normally used to help in quick and safe weight loss.
It is available in both prescription and over-the-counter variations and has been lauded as one of the most effective weight loss solutions on the market.
Phentermine is administered and formulated in different ways and at different doses, based on the prescriptions and formulations that are available.
Because of this, it is crucial to do extensive research on it if you’re interested in using it as a supplement.
We shall dive in further to see how you can lose weight on phentermine without exercise and what it takes.
Can you lose weight on Phentermine without exercise?
Yes, you can lose weight on phentermine without exercising or changing your diet, but doctors generally recommend doing both just the same. Phentermine helps to suppress your appetite and increase your energy levels, which can make it easier to stick to a healthy diet and get in shape.
Because of the nature of the drug, its most beneficial effect is that it helps to suppress your appetite which causes you to eat less.
This makes it a great weight loss aid for those who are unable to exercise but need to shed those pounds quickly for any reason.
In order to maintain that weight loss sustainably, however, doctors normally recommend combining Phentermine usage with a healthier lifestyle.
This is because adding those lifestyle changes such as having 3 meals a day and exercising regularly will help you when it is time to stop taking it.
How does Phentermine work?
Phentermine is a sympathomimetic amine that stimulates the central nervous system (CNS), increasing heart rate and blood pressure, and is used as a short-term weight loss in conjunction with diet and exercise.
It works by suppressing appetite, increasing energy levels, and blocking the absorption of fat. It increases concentrations of norepinephrine (a neurotransmitter that helps to regulate mood, energy production, and blood pressure) in the brain, which then leads to decreased appetite and increased metabolic rate.
It also works to increase levels of serotonin, which is a neurotransmitter that helps to improve mood and reduce feelings of hunger.
In this way, your overeating and snacking habits become curbed, leading to your body using the fat reserves that have been stored up. This helps your body to burn excess fat, leading to consistent weight loss.
Of course, your body will still be using the food you eat at every meal for their normal purposes, but because your appetite has decreased you would take in smaller portions.
This is also another easy way that Phentermine works to suppress your appetite and improve weight loss results.
If you add a healthier diet and consistent exercise routine to this Phentermine plan, you can actually double the weight that you would have lost if you just took Phentermine by itself.
How long does it take to start losing weight on Phentermine?
While everyone’s body is different, almost everyone that takes Phentermine for weight loss sees results within the first 12 weeks.
The drug itself starts working after about 4 ½ hours of being ingested. Once you take a Phentermine tablet or supplement, it is absorbed into the gastrointestinal tract, to begin suppressing your appetite.
Phentermine generally causes the most weight loss within the first six months of use, after which your body may develop a natural tolerance to the drug.
You may start experiencing a shortage in the times when your appetite is decreased, and if you haven’t formed the habit of eating healthily by this time, you may be prone to regaining that weight.
How should I take Phentermine for best results?
Depending on the particular supplement that you take, whether over-the-counter or medically prescribed, there will be a recommended dosage amount that you should follow.
However, there are a few tips that will help you to see the best results while taking your Phentermine supplement for weight loss.
- Maintain a healthy diet, eating at least 3 meals per day
While Phentermine does significantly reduce your appetite, it is important to maintain your daily food intake.
If you forget or choose not to eat while taking Phentermine, it will actually hinder the results than cause any improvement.
In the same way, maintaining a regular diet of at least 3 main meals per day helps Phentermine to work more efficiently. It is also more beneficial long-term to help you sustainably maintain your weight loss results by preventing overeating.
- Be consistent with your Phentermine supplements
It is crucial that you remember to take your Phentermine supplement at the recommended time and in the recommended dosage every day.
As with everything else, consistency is a requirement to see results, and it becomes easier when you repeat that same action daily.
- Increase your water intake
The truth is that most of us do not drink enough water, so increasing that water intake will definitely help your body to perform more optimally.
Water improves your bodily functions on a larger scale, and may even help Phentermine to work more effectively.
How do I know if Phentermine is working?
It may take a while to recognize, but you will notice Phentermine working when you feel a change in your appetite.
You will literally forget to eat usually within the first week of taking it, and you may need to set a timer to remember to eat at scheduled times.
Depending on the supplement or type of medication you are on, you may also feel an increase in your energy and a boost in your mood, along with a general feel-good mentality. Once Phentermine is working, you’ll notice the difference if you know what to look for.
Side effects of taking Phentermine
As with many other appetite suppressants and weight loss medications, Phentermine does have side effects that you may experience when you choose to use it.
Here is a list of the most noticed side effects that have been caused by using phentermine for weight loss.
- A dry or unpleasant taste in the mouth
- Digestive issues such as constipation or diarrhea
- High/ increased blood pressure or heart palpitations
- Insomnia (especially when taken at night
- Tingling or prickling feeling in hands or feet
- Shortness of breath.
- Cyanosis (bluish color to your lips and skin)
- Edema (swelling of your legs and ankles)
I’ll also recommend that if any of these effects last longer than expected or get worse, do let your doctor or pharmacist know. Because if ignored or unattended – could lead to serious health complications.
That said, we always recommend you avoid Phentermine completely. And go for an all-natural alternative instead.
I mean an option that will help you suppress your appetite and lose weight safely without experiencing any kind of effects, gives you energy, and enables you to focus.
An example of such a supplement is the PhenQ appetite suppressant.
Why PhenQ for weight loss?
PhenQ is a dietary supplement that combines Phentermine with five medically approved natural ingredients to burn fat, reduce appetite, and aid in weight loss.
It is described as an advanced dietary supplement that is a healthier, safer alternative to the number of Phentermine supplements that are available over the counter.
And we agree!
The truth is that though Phentermine works, it is not as easily accessible, especially without a prescription. If you also consider the dosage, Phentermine by itself can cause some pretty nasty side effects as we covered above.
PhenQ combats all of this with a natural, advanced formula that gives you the same positive effects of Phentermine, in a safer, and more accessible dietary supplement.
Because of this, it is one of the best appetite suppressants and weight loss supplements to aid weight loss.
Unlike other Phentermine supplements that just suppress the appetite, PhenQ also halts fat production in the body, to stop your body from storing new fat. This allows you to burn the excess fat that has already been stored.
PhenQ is also a great way to speed up the fat-burning process by stimulating the production of enzymes to boost your metabolism.
This helps to manage your calorie intake, which helps you to burn more calories on a daily basis.
Summary of Phentermine Without exercise
Exercising can be very difficult, especially when you are overweight and it is hard for you to move.
Using Phentermine is a great way to lose weight without having to exercise, at least not right away. With all of the benefits that Phentermine provides, it is a great way to boost fat burning in the body.
However, some people may find it difficult to stick to a diet and/or workout routine, which can lead to weight regain. For these individuals, Phentermine alone may still be an effective means of weight loss.
Due to the bad sides we’ve experienced with Phentermine – we wouldn’t advise you to take it for weight loss.
PhenQ is one of the best appetite suppressants on the market, that also helps to improve your energy levels, boost your mood, and help you shred fat at ease.
Click here to read more on how PhenQ works for both men and women.
It is clinically proven to work and is our recommendation for the best appetite suppressant on the market.
Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.
Who We Are
We are a team of fitness, health, and supplement experts, and content creators. Over the past 4 years, we have spent over 123,000 hours researching food supplements, meal shakes, weight loss, and healthy living. Our aim is to educate people about their effects, benefits, and how to achieve a maximum healthy lifestyle. Read more.