Can You Take Meal Replacement Shakes on a Plane? (TSA rules)

January 8, 2024 |

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Wondering if you can bring your meal replacement shakes to your flight?

Read on to find out.

Traveling in today’s day and age has become a need rather than a luxury.

Whether we are traveling to see loved ones or for business reasons, more people are traveling than ever. This also means that people are looking to bring essential things on their travels.

Nobody wants to repurchase an item due to prickly airport rules.

This is why it is essential that you are aware of what you can or can not take with you on a plane.

One of the trickiest items to get right is liquids like meal replacement shakes. Buying a powder supplement you already have is a waste of money, so knowing if you can bring your shake with you can be incredibly useful.

plane travel

Can You Take Meal Replacement Shakes on A Plane?

People take meal replacement shakes for various reasons; these include nutrient supplementation, specific health needs, and exercise. For many people, their meal replacement shakes are a necessity rather than a want, so traveling with your shakes can save a lot of hassle.

There is no straightforward answer to whether or not you can bring your meal replacement shakes on your flight.

There are several factors in play, from the size of your shake, to whether it is in liquid or powder form, even down to if you are going to bring it in your hand-carry or send it off in your luggage.

Let’s, begin with powder supplements in their original powder form:

Most of us think that the issue with airport security lies in liquids and how they are regulated.

However, there is a limit to the number of powder substances you can bring with you on the flight.

As you can imagine, someone bringing a large quantity of a powder substance can raise alarms for drugs. For this reason, there is a limit on all powder times; for items less than 12 oz, they can remain in your hand-carry while going through security.

Here’s what TSA (Transportation Security Administration) says:

TSA rules on pre workout powders on planes

For powder items over 12 oz, you need to remove them from your bag and place them on a separate tray for scanning.

You may be tempted to remove the amount of powder you will need for your trip and place it in a different container.

While this may sound like a good idea as you won’t bring a large container, it can lead to issues while flying.

It is best to keep your meal replacement powder in its original container, which minimizes suspicions that may arise when flying.

If you simply require the meal replacement shake on the plane or would rather take the shake in liquid form, you need to follow a different set of rules to ensure that you can bring your drink with you.

The main rule with liquids in your hand carry is that they must be 100 ml or 3.4 oz or less. Anything larger is thrown away by security officials at the gate.

You can bring as many drinks as you like in your carry-on that fit the given rules.

The final option that you can opt for is to place your meal replacement shake in your luggage. This may be the easiest option if you do not need to drink your shake.

You can simply bring the container in your luggage and then use it as intended.

Can You Take Other Liquids and Drinks on A Flight?

Energy Drinks

For some people, plane journeys can be exhausting. Having an energy drink on hand can help keep them focused and active for their destination, especially if they have work to attend to on arrival.

Energy drinks are allowed in your carry-on as long as they are 100 ml/ 3.4 oz or less.

Soft Drinks

Let’s be honest soft drinks on planes can cost an arm and a leg, especially on short-haul flights. For this reason, some people find it cheaper to bring their soft drinks on a flight, and as long as it is 100 ml/ 3.4 oz or less, there is no issue.


When traveling with children having juice on hand can be a godsend, especially if you have a picky child who only drinks a specific juice.

Parents may find it easier to bring their juice, the juice simply needs to be 100 ml/ 3.4 oz or less, and there should be no problem.


Alcohol, like other drinks, can be brought in your carry-on as long as the amount is 100 ml/ 3.4 oz or less. If you follow this rule, nobody will object to having a drink or two in-flight.


Vapes are electronic cigarettes and have become increasingly popular, especially among the younger generation. These are only allowed in hand carries, not checked-in bags.

While they can be brought with you, they are strictly forbidden from using planes due to international smoking laws.

What Is the Best Meal Shake for You?

PhenQ shakes flavours

One of the best meal replacement shakes you can bring while traveling is the PhenQ meal replacement powder. The supplement can easily be placed into your checked-in baggage.

Alternatively, if you need to drink the supplement on your flight, you can mix one scoop of the powder with 8 oz of water and divide the drink into two 3.4 oz bottles.

This meal replacement shake contains 16 grams of whey protein, digestive enzymes, and 13 vitamins and minerals.

The supplement not only helps to burn fat but also ensures you feel satiated.

The supplement is available in three different flavors, strawberries and cream, vanilla ice cream, and chocolate brownie. The cost of this supplement for one bag of the supplement is $17.95. By subscribing to the Phen Q site, you can save 10%.


Airport security rules can be tricky to understand, but once you do, you can easily travel with the items that you need, such as meal replacement shakes.

Keeping in line with the given rules, you can bring your shake in liquid or powder form, whichever you see fit. Among the meal replacement shakes you can travel with, PhenQ shakes is one of the best options.

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

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