What’s the best age to build muscle - and are you doomed if you’re outside that range? Today, we will look at how age and muscle building work together, what factors you can change, and the...
Category: Bodybuilding
Is 2000 Calories Enough to Build Muscle? (or 2100, 2500, 3000?)
Are 2000 calories enough to build muscle? Today, we will look at how calories work, how they help you build muscle, and if 2000 calories are enough to build muscle. With a brief look at this...
Bodybuilding and Coffee: Is it good or bad for Bodybuilders?
Bodybuilders seem to love stimulants - they get us going, improve mood, and have nutritional effects. They can help with everything from mood to metabolism - but do they come with risks? Is coffee...
Bodybuilders drinking raw eggs is at least as old as training montages from the 70s and 80s - but why do bodybuilders eat raw eggs? Today, we will look at where it came from, why you might do it,...
Does Building Muscle Stunt Growth? (weight-lifting height effects)
You've probably heard that lifting weights can stunt your growth, but is this really true? Or is it just a myth? If you’re trying to grow, you should work with your body - and not against...
Protein is everyone’s favorite nutrient for building muscle - even if carbs are more fun. Today we’re asking, ‘is 200 grams of protein enough to build muscle?’ And discussing what it...