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Category: Bodybuilding

link to What’s the Best Age to Build Muscle Mass? (safely)

What’s the Best Age to Build Muscle Mass? (safely)

What’s the best age to build muscle - and are you doomed if you’re outside that range? Today, we will look at how age and muscle building work together, what factors you can change, and the...

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link to Is 2000 Calories Enough to Build Muscle? (or 2100, 2500, 3000?)

Is 2000 Calories Enough to Build Muscle? (or 2100, 2500, 3000?)

Are 2000 calories enough to build muscle? Today, we will look at how calories work, how they help you build muscle, and if 2000 calories are enough to build muscle. With a brief look at this...

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link to Bodybuilding and Coffee: Is it good or bad for Bodybuilders?

Bodybuilding and Coffee: Is it good or bad for Bodybuilders?

Bodybuilders seem to love stimulants - they get us going, improve mood, and have nutritional effects. They can help with everything from mood to metabolism - but do they come with risks? Is coffee...

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link to Why Do Bodybuilders Eat Raw Eggs? (helps or sickens?)

Why Do Bodybuilders Eat Raw Eggs? (helps or sickens?)

Bodybuilders drinking raw eggs is at least as old as training montages from the 70s and 80s - but why do bodybuilders eat raw eggs? Today, we will look at where it came from, why you might do it,...

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link to Does Building Muscle Stunt Growth? (weight-lifting height effects)

Does Building Muscle Stunt Growth? (weight-lifting height effects)

You've probably heard that lifting weights can stunt your growth, but is this really true? Or is it just a myth? If you’re trying to grow, you should work with your body - and not against...

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link to Is 200 Grams Of Protein Enough To Build Muscle?

Is 200 Grams Of Protein Enough To Build Muscle?

Protein is everyone’s favorite nutrient for building muscle - even if carbs are more fun. Today we’re asking, ‘is 200 grams of protein enough to build muscle?’ And discussing what it...

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We are a team of fitness, health, supplement experts, and content creators. Over the past 3 years, we have spent over 43,000 hours researching food supplements, meal shakes, weight loss, and healthy living. Our aim is to educate people about their effects, benefits, and how to achieve a maximum healthy lifestyle.

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Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.