Protein is everyone’s favorite nutrient for building muscle - even if carbs are more fun. Today we’re asking, ‘is 200 grams of protein enough to build muscle?’ And discussing what it...
Category: Bodybuilding
Bodybuilding vs Strongman: Who’s Stronger? (size & physique)
People often misunderstand bodybuilding and Strongman outside of strength training - they think they’re overlapping when the truth couldn’t be more different. Today, we will look at two of the...
Bodybuilding vs aesthetics - what’s the right approach to getting the body you want? What’s the difference between the two, and how did we get to the point where they need to compete? Many...
Do bodybuilders eat junk food? And can you build muscle and get in shape without giving up your favorite guilty pleasure? You might be surprised at how well your diet can work with a few luxury...
Bodybuilding has been around since the early nineteen hundreds, and the first competition was held on September 14, 1901. Of course, the bodybuilding world has changed dramatically since then. In...
Should you be building muscle with weights or bodyweight? There’s always been competition between the two, and they’re both trying to take up your time. Bodybuilding and calisthenics are two of...