There is no question that bodybuilding can change your physique. But does it also change your face? Some experts say that bodybuilding can cause the lower half of your face to become more angular,...
Category: Bodybuilding
When it comes to getting fit, many people think they need to spend hours in the gym. There's no doubt that a 15-minute workout is better than no workout at all. But can you really build muscle in...
Bodybuilding vs Strength Training: What’s better? (reps, physique, fat loss)
Do you want to get strong and muscular? If so, you might be wondering whether bodybuilding or strength training is the best way to achieve your goals. Both of these types of training can help you get...
When it comes to bodybuilding, there are a lot of myths and misconceptions floating around. No doubt bodybuilding loves size - but what about height? Can bodybuilding make you taller? Today...
Bodybuilding and MMA are sports that require great dedication and willpower to succeed. If two respective competitors were to fight, the MMA athlete would win hands down. If the competition were...
Life and recovery sometimes come into conflict. Today we’re talking about what happens when you’re sleeping around 6 hours a night – and what that does to muscle growth. We’ll touch on...