When most people think of bodybuilding and martial arts, they see two entirely different disciplines. However, there are many parallels between these two activities, including the benefits they...
Category: Bodybuilding
If you’re reading this, you probably think there couldn’t be any connection between bodybuilding and smoking, right? Bodybuilders must be the healthiest people on earth. In reality,...
When it comes to strength training, the bench press is one of the exercises that most people focus on. But does this popular exercise actually stunt growth - in teens especially? Tune into any...
In the fitness industry, there is a never-ending debate about how much protein someone needs to consume each day in order to see results. Some people claim that you only need 30 grams per day,...
Why Do Bodybuilders Eat Gummy Bears? (during, before or after?)
Interesting title, right? Well, some of them do. The title was popularized by Seth Feroce, an IFBB Pro Bodybuilder and owner of All American Roughneck and Axe & Sledge Supplements. Seth has...
By clicking on this article, you’re definitely on the way to massive gains; I can feel it. Jokes aside, creatine has become a staple in most supplement cupboards, from Tik Tokkers to Pro...