You're probably either a concerned parent or a very motivated teenager if you've opened this article. Welcome! We will delve into the mechanism by which muscles are built and if teenagers are...
Category: Bodybuilding
Which is better for getting in shape: bodybuilding or boxing? This is a question that has sparked debate for years, with people taking either side of the argument. Spend any time on Instagram, and...
Bodybuilders are known to follow some of the strictest and most precise diets. This includes clean and lean protein, whole grain carbs, healthy fats, and green veggies. Chief amongst which,...
This post will break down exactly how tall most bodybuilders are and if their secret to success might have anything to do with their height. As you probably have noticed, these behemoths amongst...
Is dirty bulking better than clean bulking? Building muscle mass starts with eating in a calorie surplus, but there are different ways to go about it. Some people choose to eat anything and...
There is a lot of debate surrounding the topic of bulking. Some people believe that it is an effective way to gain muscle mass, while others think that it can be harmful to your health. In this...