11 Best Dairy-Free Meal Replacement Shakes & Drinks

Dairy-Free Meal Replacement Shakes

What are dairy-free meal replacement shakes?

Are they as effective as their dairy-rich alternatives?

Keep reading to learn all about dairy-free meal replacement shakes and more.

We’ve all grown up hearing how milk is a complete meal, and if you want to have strong bones, then you must add dairy products to your regular diet.

However, if you have a hard time digesting dairy products, you’re not alone!

The inability to digest dairy items is also known as Lactose Intolerance, and it’s one of the most common digestive complications in the world.

While there are several dairy-free options in most of the food we eat, drafting the perfectly well-balanced dairy-free diet without compromising the nutritional content can be slightly challenging and the same is the case with meal replacement shakes.

While these nutrient-dense shakes offer several advantages, you must ensure that their dairy-free version is just as beneficial as their dairy enriched alternatives.

Read on to view one of the finest selections of the best dairy-free meal replacement shakes that will help you achieve your health and fitness goals without yielding to any nutritional shortcomings.

What are the 10 Best Dairy-Free Meal Replacement Shakes and Drinks?

The following is the list of the 10 best dairy-free meal replacement shakes and drinks:

1. PhenQ Meal Shakes

PhenQ shakes flavours

PhenQ is a meal replacement supplement manufactured and distributed by Wolfson Brands.

They are a trusted brand when it comes to supplements. PhenQ is one of their products, and it is one of the best dairy-free meal replacement shakes available on the market.

PhenQ can completely replace an entire meal in your day, perfect for someone with a busy timetable. This meal replacement shake is dairy-free, vegan-friendly, suitable for keto diets, free of gluten and nuts.

It also contains protein that comes entirely from plant sources and healthy fats. This shake contains proteins, vitamins, minerals, MCT oil, and healthy fats.

It helps speed up your metabolism, increases muscle mass, reduces hunger cravings throughout the day, and is a great on-the-go meal. It is easily one of the best options for a meal replacement shake that ticks all the boxes.

Not only is this shake effective, but it is also incredibly tasty and free from the chalky, overly sweet taste that accompanies meal replacement shakes, but it is also available in two different flavors.

The classics are chocolate and vanilla.

All you need to do to make your PhenQ meal replacement shake is to take 1-2 scoops of the powder and add it to water or milk. Stir, shake, and you are ready to drink your dairy-free meal replacement shake.

One scoop of PhenQ Meal Shake can give you 16 grams of protein. This will help improve protein synthesis, build muscle, and speed up your recovery time.

The price of this shake is $20.95 per bag. There’s a huge discount when you grab 3 bags.

2. Garden of Life

Garden of life

The Garden of Life company is a champion of natural foods.

They believe in everything being organic and of the highest quality and have one of the best dairy-free meal replacement shakes for weight loss for this very reason.

The Garden of Life raw organic meal shake is a powder formulation that is full of nutrients that will not only help you lose weight but keep you feeling healthy and full.

This meal replacement shake is packed full of 44 superfoods that provide you with the energy to get through your day.

One of the crucial aspects of weight loss is the building of muscle and increasing protein intake. For example, the garden of life raw organic meal replacement shake contains 20g of plant protein in just one serving.

The raw organic meal replacement shake comes packed full of 21 vitamins and minerals like Vitamin A and E and iron to boost immunity in your body.

This meal replacement shake has 10g of carbohydrates 4grams of fiber in total along with probiotics and enzymes to provide you with the best benefits of a nutritional shake.

The garden of life raw organic meal shake comes in four different flavors, Chocolate, Vanilla spiced Chai, Vanilla, and lightly sweet.

The cost of one container is $27.99.



OWYN also known as Only What You Need, is a nutritional company that specializes in protein powders, and meal replacement protein shakes.

They are an excellent option for lactose-free meal replacement shakes for weight loss. The company stands by its name and only includes what is necessary for your body’s health in its products.

Their meal replacement shakes do not include any gluten, soy, egg, peanuts, tree nuts, or fish. They are a complete nutritional shake that meets all the dietary requirements of a proper meal.

In addition, the OWYN is completely vegan and plant-based. Therefore, consuming this meal replacement shake also significantly reduces any chances of an allergic reaction.

This meal replacement shake comes in a ready-to-drink formulation, so you do not have to worry about making the drink.

Instead, you simply need to unscrew the cap and drink, making it the perfect meal replacement drink to carry with you as a snack or meal during the day.

To help you build lean muscles and lose weight, this dairy-free meal replacement shake contains 20 grams of plant-based protein.

Along with this, it also provides 535mg of a vegan source Omega-3 fatty acids, which is almost half your daily requirement.

The OWYN meal replacement shake comes with 23 different vitamins and minerals such as Vitamin A, D, K, calcium, and zinc. However, it comes packed with a total of 300 calories.

The OWYN meal replacement shake comes in two flavors chocolate and chai. The cost of a pack of 12 bottles is $29.99.

4. Kate Farms Komplete

kate farms

Kate Farms is an organic nutrition company that sells nutritional shakes for everyone from kids to adults and even for those with medical conditions.

Kate farm products are free of dairy, soy, gluten, and artificial sweeteners.

The Kate farms Komplete meal replacement shake is one of the best dairy-free protein shakes on the market today. This meal replacement shake is completely vegan-friendly and packed full of incredibly nutritious ingredients.

The Kate Farms Komplete is created for consumer ease. It is a ready-made shake that can easily be carried with you to drink throughout the day. It can be used as a full meal or a snack, depending on your nutritional needs.

The Kate Farms Komplete meal replacement contains 16 grams of pea protein to help you build muscles and lose weight while still maintaining your nutritional needs. In addition, the meal replacement shake is non-GMO and packed with phytonutrients.

The Komplete meal replacement shake comes in three different delicious flavors, chocolate, coffee, and vanilla.

The price of this meal replacement shake is $48 for a packet of 12. However, if you subscribe to the Kate Farms site, you can save 10%, reducing the price to $43.20.

5. Ample V

Ample Brand

Ample is a nutritional company that believes that you can have health, great taste, and convince all in one product that there should be no need to compromise on any one thing.

They create products that optimize health while still giving you great taste and flavor along with convenience.

Ample V comes in powder form or in bottle form that is ready to drink. The ready-to-drink bottle allows you to carry it with you as a snack or a meal throughout the day.

The ample V meal replacement shake is made from real food ingredients and is low carb.

In addition, it contains coconut and macadamia nut oil that helps your body burn fat to help you lose weight.

The Ample V contains 20g of pea and rice proteins that will help build muscle and assist in muscle repair, and speed up the body’s metabolism. The use of fruits and greens in the shake provides the body with additional antioxidants to boost immunity.

Ample V contains 23g carbohydrates, 11g of fibers, and a total of 400 calories. It is packed with vitamins and minerals like vitamin A, C, calcium, and probiotics.

Ample V comes in berry flavor for those who require a dairy-free shake. The cost of a case of 12 bottles is $90.

6. Soylent


Soylent is a nutritional shake company that believes in making sustainable nutrition that is affordable, appealing, and accessible. Their shakes are available for various needs, such as increased protein intake or boosting your energy.

Soylent has some of the best non-dairy protein shakes for weight loss available today. They are packed with nutrients and essential vitamins and minerals.

These ready-to-drink formulations allow for easy consumption. They can be consumed any time during a busy day as a snack or to substitute a meal.

Soylent meal replacement shakes contain 20 grams of soy protein which contains a total of 9 amino acids. This helps in building muscle mass and in weight loss. They are also gluten-free and vegan friendly.

These meal replacement shakes are packed with 28 different vitamins and minerals such as vitamin A, D, and iron. It also contains Omega-3 and Omega-6 fatty acids, which come from sunflower oil and canola oil that are a great source of energy production in the body.

The Soylent meal replacement shake is available in 6 delicious flavors, creamy chocolate, original, vanilla, banana, mint chocolate, and strawberry.

It costs $37.05 for a packet of 12 bottles. I am a personal fan of the affordability of this particular supplement.

7. Ka’Chava


Ka’Chava is a health company that helps its consumers get the nutrition they need in this fast-paced life we all now live while reconnecting them with nature.

Their protein powder contains nutrient-rich superfoods that many cultures have used for centuries. It not only helps you in weight loss but also keeps your body healthy and feeling full.

Their protein powder is a mixture of plant-based proteins and organic superfoods to provide your body a nutritious meal. Ka’Chava is a non-dairy protein meal replacement powder. Despite being dairy free the shake from this protein powder is creamy and delicious.

Ka’Chava protein powder contains 25 grams of protein from a blend of organic sacha inchi protein, yellow pea protein, organic whole grain, brown rice protein, organic amaranth, and organic quinoa. Perfect for helping you build muscle and lose weight.

Ka’Chava is gluten-free, soy-free, no preservatives, and free of artificial colors, sweeteners, and flavors. It contains 25 grams of carbohydrates, 7 grams of fats, and a total of 240kcal. It also contains a mixture of vitamins and minerals like vitamin D, C, E and calcium, and iron.

Ka’Chava protein powder is available in two classic flavors vanilla and chocolate. You can purchase Ka’Chava protein powder for $59.95 per bag containing 15 servings.

8. Orgain Organic Plant-Based Meal Replacement Shake

Orgain Organic

Orgain is a nutritious food company that believes in clean nutrition.

The company champions healthy food that is tasty and convenient. Their nutritional shakes and bars are all made of natural food-based ingredients to give you nutritious and delicious products.

The Orgain organic meal powder is a meal replacement powder that is plant-based and dairy-free. It provides vital nutrients, gives you a boost of energy, and keeps you feeling full. It is gluten-free, vegan, kosher, has no added sugars, and is non -GMO.

The Orgain meal replacement shake contains 20 grams of plant-based protein to help you lose weight, build muscle, and keep you full after your meal. Despite being a dairy-free protein powder, the shake is still incredibly creamy and filling.

Orgain Meal replacement powder contains a variety of vitamins and minerals such as vitamin C, B, and iron to boost your body’s immunity. It also includes 5 grams of fat and 25 grams of carbohydrates to provide you with all the nutrients of a complete meal.

Orgain meal replacement powder comes in two different flavors creamy chocolate fudge and vanilla bean. The price of the meal replacement powder is $44.99 for a 2.10lb/ 0.9 kg canister.

However, if you subscribe to the site, you can get a 25% discount bringing the price down to $33.74.

9. Vega One Organic All-In-One Shake

vega one

Vega one is a health food company that specializes in plant-based nutrition. Their products are all vegan, non-GMO, gluten-free, and free from preservatives and artificial flavors.

The Vega one organic all-in-one shake comes formulated as a powder. It is dairy-free and vegan certified. This meal replacement shake can be used as a meal replacement or as a snack during the day.

It contains 20 grams of plant-based proteins, which help to boost muscle building and weight loss while still ensuring the user feels full after the shake.

It also includes 8 grams of carbohydrates and 5 grams of fat to provide you will a well-balanced shake for your diet.

The Vega one organic all-in-one meal replacement shake contains 6 grams of fiber, 500mg of omega-3 fatty acids, and vitamins and minerals.

It contains foods such as organic chard, kale, broccoli, and blueberries that provide nutrients such as vitamins A, D, B, as well as minerals such as calcium and zinc.

The Vega one organic all-in-one meal replacement shake is available in seven flavors: French vanilla, chocolate, chocolate mint, berry, mocha, coconut almond, and plain unsweetened.

The price of the Vega one organic all-in-one meal replacement shake for a large container with 17-20 servings is $59.99.

10. Organifi Meal Replacement Shake


Organifi is a superfood company that prides itself on its healthy and nutritious products such as detox juices, hormones, and protein shakes. They aim to provide their users with delicious, accessible, and convenient superfoods.

The Organifi meal replacement shake is dairy-free, soy-free, gluten-free, vegan, non-GMO, and keto-friendly. This protein powder improves digestion, controls cravings, and helps in weight loss.

The Organifi meal replacement shake contains 20 grams of plant-based protein from organic pea protein, organic flaxseed, organic quinoa, and organic pumpkin seed protein. Perfect for weight loss and muscle building.

This meal replacement powder is packed with vitamins and minerals like Vitamin A, D, E, calcium, and iron. It also contains 8 grams of carbohydrates, 6 grams of fat, 1 gram of fiber, and a variety of digestive enzymes.

The Organifi meal replacement powder is available in two delicious flavors, vanilla, and chocolate. Despite being dairy-free, this meal replacement powder still makes a creamy and tasty shake.

The cost of the Organifi meal replacement powder is $79.95 for a single bottle with 30 servings. However, if you subscribe to their site, you get a 15% discount on your purchase.

11. Herbalife


Herbalife provides its consumers with products that are great tasting and have science-backed nutritional value.

This is one of the best-tasting dairy-free meal replacement shakes as it’s available in a wide variety of delicious flavors.

The Formula 1 Healthy Meal Nutritional Shake Mix is available in 13 delicious flavors strawberry cheesecake, mango pineapple, wild berry, pralines and cream, pina colada, orange cream, mint chocolate, French vanilla, Dutch chocolate, dulce de leche, cookies, and cream, café latte, and banana caramel.

The formula 1 nutritional shake contains 24g of soy protein, fiber, 170 calories, and 21 vitamins and minerals. A perfectly blended protein to meet your dietary and weight loss needs.

The cost of one container is $43.40.

What are the Benefits of Dairy-Free Meal Replacement Shakes?

The following are the most common benefits of dairy-free meal replacement shakes:

Lactose Intolerance Management

It only makes sense for this benefit to be on the top of our list.

Approximately 75% of the global population suffers from lactose intolerance, leading to digestive complications such as bloating, gas, and diarrhea on the intake of any dairy product.

Therefore, a dairy-free meal replacement shake is a true blessing for lactose-intolerant people working towards improving their overall well-being.

Effective Weight Loss

I can hear all fitness freaks rejoicing with this one!

While most people quit dairy due to digestive issues, some people go dairy-free by choice. And one of the main reasons to go dairy-free is improved weight loss results.

Since many meal replacement shakes are focused on shedding the extra pounds, non-dairy protein shakes for weight loss just might help speed up the process.

Clearer Skin

Who doesn’t want flawless skin with an everlasting glow?

Several types of research have linked the emergence of acne with dairy. Therefore, going dairy-free can help clear up your skin.

What are the Key Features of Dairy-Free Meal Replacement Shakes?

While it’s evident that dairy-free meal replacement shakes are free from dairy, there are several key features that must be kept in mind before choosing the best dairy-free meal replacement shakes for weight loss and other health benefits.

Protein Content

Most meal replacement drinks and shakes are also known as protein shakes since protein is the star ingredient of meal replacement products.

Not only does it help to keep you full for weight loss, but it also increases the development of muscle mass and burning of fat mass.

While whey protein is the most common protein choice in meal replacement shakes, you can find equally beneficial protein alternatives from eggs or meat protein.

However, the most popular alternative for dairy protein is vegan protein sources such as peas, chia seeds, or soy.


Fiber is the most beneficial source of carbohydrates in all meal replacement shakes. While it helps with improving digestion and weight loss, it is not the best source for increasing energy.

Therefore, if you’re looking for lactose-free meal replacement shakes for weight loss, then you should go for fiber, and if you want to gain weight, then starchy sources will be your best choice.


Since people with digestive complications usually consume most dairy-free meal replacement shakes, a high probiotic content is an essential component of the best lactose-free meal replacement shake.

Probiotics are beneficial bacteria that help to promote optimal gut health.


You should try your best to choose antioxidant-rich meal replacement shakes.

These potent compounds are beneficial for fighting against free radicals, and they enhance your overall immunity.

Minerals and Vitamins

Minerals and vitamins are also known as micronutrients, and they can’t be overlooked while selecting the best dairy-free meal replacement shake for yourself.

Therefore, you should always go for a meal replacement shake with the highest vitamin and mineral content.


It’s always best to go for a product with a pleasant taste that will make you enjoy your drink and keep you coming back for more.

Final Thoughts

While a majority of the human population deals with digestive issues such as lactose intolerance and has no choice but to go for dairy-free meal replacement shakes, many people opt for the dairy-free version for additional benefits such as effective weight loss and clearer skin.

After careful consideration, it has been decided that the dairy-free meal replacement shakes with the best overall nutrient composition and the price range is the PhenQ meal replacement shake.

They have a high protein and micronutrient content and are easily accessible to the masses with their affordable price range.

Safa Kamran

With a BSc. Degree in Nutrition and Dietetics, Safa Kamran is a dietitian by profession. She has years of clinical experience in nutrition and dietetics, healthcare with an extensive focus on Medical Nutrition Therapy for disease management. She also specializes in dietary modifications for effective weight management. Safa has sound knowledge regarding the healthy formulation and appropriate usage of nutritional supplements for promoting optimal health.

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