10 Dairy-free Meal Replacement Shakes (No Soy & Gluten, All Vegan) 

January 9, 2024 |

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Here are the 10 best dairy-free meal replacement shakes among all other options available on the market. I’ve also included multiple all-vegan, gluten-free, and soy-free options for you to choose from.

My Top 4 Picks:

Approximately 68% of the global population suffers from lactose sensitivity, leading to digestive complications and nutrient deficiency.

Therefore, adding a dairy-free meal replacement supplement to your dietary regimen makes all the sense. And, to add to your ease, I have categorized all the products according to different use cases. With that, I hope you’ll definitely be able to find one that suits your needs best.

So, let’s get started!

10 Dairy-Free Meal Replacement Shakes – Best For Weight Gain, Weight Loss & Diabetics

1. PhenQ– Vitamin & Mineral Rich, Sugar & Dairy-free Shake

PhenQ meal shakes1

PhenQ is a meal replacement supplement manufactured and distributed by Wolfson Brands.

They are a trusted brand when it comes to supplements. PhenQ is one of their products, and it is one of the best dairy-free meal replacement shakes available on the market.

PhenQ can completely replace an entire meal in your day, perfect for someone with a busy timetable. This meal replacement shake is dairy-free, vegan-friendly, suitable for keto diets, and free of gluten and nuts.

It also contains protein that comes entirely from plant sources and healthy fats. This shake contains proteins, vitamins, minerals, MCT oil, and healthy fats.

It helps speed up your metabolism, increases muscle mass, reduces hunger cravings throughout the day, and is a great on-the-go meal. It is easily one of the best options for a meal replacement shake that ticks all the boxes.

Not only is this shake effective, but it is also incredibly tasty and free from the chalky, overly sweet taste that accompanies meal replacement shakes, but it is also available in two different flavors.

The classics are chocolate and vanilla.

All you need to do to make your PhenQ meal replacement shake is to take 1-2 scoops of the powder and add it to water or milk. Stir, shake, and you are ready to drink your dairy-free meal replacement shake.

One scoop of PhenQ Meal Shake can give you 16 grams of protein. This will help improve protein synthesis, build muscle, and speed up your recovery time.

The price of this shake is $20.95 per bag. There’s a huge discount when you grab 3 bags.

2. Instant Knockout – Fiber Rich Shake, Best for Athletes

Instant knockout shakes

Instant KnockOut Complete is a plant-based meal replacement that helps you gain muscles and lose fats and takes care of your gut health with its fiber content, besides preventing dairy allergies.

Plant ingredients like Oat flour, Flax seeds, Chia seeds, and Brown Rice make this product rich in fiber.

About half of its carb content (13 grams out of 35 grams) is fiber. These fibers streamline bowel movements and feed your gut microbiome. Hence, with Instant KnockOut, both your muscles and your gut become stronger and healthier.

It includes a protein blend sourced from peas, soy, and organic brown rice. Each serving of 100 grams delivers 35 grams of proteins.

As amino acids are added from different plants, this meal replacement shake provides you with copious amounts of all essential amino acids.

Also, the fatty acids present in this product are health friendly. Instant KnockOut has plant-based MCT oils that provide energy to grow muscles and help burn the stored stubborn fats.

Research from McGill University, Canada, shows that overweight people who use Medium chain triglyceride (MCT) containing foods lose weight more easily compared to people who eat food prepared in long-chain triglycerides fats (LCT).

In addition to healthy macronutrients, it contains a blend of various minerals and vitamins. These metabolites keep your metabolism running efficiently. Resultantly, you stay active and focused throughout the day.

It is available for sale both in the UK and the USA through Instant Knockout’s official website. One bag containing 2 weeks’ supply costs $59.00, but you can save on the purchase price and get free shipping when you opt for 1 month’s supply, paying $94.40.

3. Lyfefuel Essential Shake– Dairy-Free Meal Replacement Shake For Diabetics

lyfefuel shake

Lyfefuel Essential Shake is the right option when you are both diabetic and lactose intolerant. It is a plant-based meal replacement powder that supplies energy and nutrients for all your daily activities.

On one side, this meal replacement shake is safe for dairy-sensitive people due to the substitution of whey protein with pea and organic rice proteins. And on the other side, it suits diabetic patients because it has only a minimal amount of carbs and fats.

Its total fat carb content is 6 grams, and its fat content is only 2 grams. 1 gram of this carb content comes from dietary fiber, so it does not influence blood sugar.

Besides easy diabetes management, you can also use this product for weight loss diet plans. Its overall calorie count is also small because of the low-carb, low-fat formulation. One shake contains only 110 kcal.

However, it has a good protein content to support growth activities in your body. 18 grams of plant-based protein contains essential amino acids that you must take within your diet.

Besides the three major food components, it has a good micronutrient profile. It includes leafy greens and a fruity blend, supplying antioxidants, vitamins, minerals, and fiber.

Lyfefuel has also added an enzyme blend of 5 digestive enzymes that help you fight food allergy well.

You can choose between Vanilla and chocolate flavors. The price is $70 for a bag of 24 servings but reduces to $60 with a subscription.

4. Garden Of Life Raw Organic Meal – Best Dairy-Free Meal Replacement Shakes For Weight Loss

Garden of life organic

The Garden of Life is famous for its organic and high-quality meal replacement formulas, and protein shakes. Their Raw Organic meal shake is a nutrients rich powder that helps you lose weight without compromising your health.

This supplement is entirely plant-based. So, dairy-sensitive people can use it without the fear of allergic reactions.

The addition of 13 digestive enzymes, including lactase and 1.5 billion CFUs of probiotics, improves gut health and further reduces the chances of food sensitivity.

It is one of the best lactose-free meal replacement shakes for weight loss, as it has only 130 calories, 12 grams of carbs, and 2 grams of fatty acid. Hence, you can take it without the fear of fat build-up.

However, despite its low-calorie content, it provides many growth-promoting amino acids and metabolism-boosting vitamins and minerals.

A crucial aspect of weight loss is building muscle through increased protein intake. With a Raw Organic meal replacement shake, you can easily fulfill this requirement as it contains 20g of plant per serving.

Garden of Life uses 44 plants (Pea, Brown Rice, Amaranth, Buckwheat, Millet, Quinoa, Chia seeds, Flax seed, lentils, Sesame, Pumpkin, Sunflower sprouts, etc.) to prepare this nutritious meal replacement.

As a result, it contains dietary fiber and a blend of 21 vitamins and minerals.

It is available in 17 oz and 34 oz packs. A larger container (28 servings) costs $59.19, while a smaller container (14 servings) costs $29.59.

5. Rootana Real Food Shake– Best Lactose-Free Meal Replacement For Weight Gain

rootana meal shake

Rootana meal shake has a high-calorie count compared to other vegan supplements. This feature makes it a good choice for people who want to gain weight but cannot use whey supplements due to lactose sensitivity.

It delivers 44 grams of carbohydrates from plant resources to help you maintain a good calorie surplus required for weight gain.

These carbs come from oat flour and have a low glycemic index. Resultantly, they dissolve into the blood slowly and do not cause sudden changes in blood glucose levels.

This property makes Rootana a suitable dairy-free product for diabetics as well.

Its fat content also helps your muscles grow by providing calories and raw fatty acids (like Omega-3, 6, and 9) for synthesizing new muscular components.

Besides the additional calories from carbs and fat, you also get a large dose of all essential amino acids through this meal replacement.

Each serving provides up to 20 grams of protein molecules extracted from peas and flaxseeds.

Last but not the least, it has 7-9 grams of dietary fiber that help you digest food better and gain weight faster by quickly utilizing all nutrients.

You can buy this meal shake powder from the official website for $39.99.

6. Organifi Complete Protein– Best All-Vegan Meal Replacement Shake

organifiOrganifi Complete Protein shake is a meal replacement with a huge dose of plant protein, multivitamins, and an enzymatic mixture to prevent all kinds of food allergies.

It has five strong digestive enzymes (lactase, amylase, protease, lipase, and cellulase) that help you digest all food components easily.

Hence, this supplement is free from dairy, gluten, and soy and helps you prevent hypersensitivity even if you accidentally get food allergens in your snacks.

Also, it lacks artificial sweeteners and is flavored with natural ingredients like Monk Fruit.

It contains 20 grams of plant-based protein from organic pea protein, flaxseed, organic quinoa, and pumpkin seeds.

Amino acids from these protein sources help your muscle grow larger and stronger. As these growing muscles utilize the fats stored around them, this supplement is perfect for muscle building and weight loss.

Furthermore, fruits and vegetables blended in this meal replacement powder provide you with fiber, vitamins, and minerals.

It is available in two delicious flavors, Vanilla, and chocolate. This makes a creamy and tasty meal replacement shake despite being dairy-free.

The Organifi meal replacement powder costs $79.95 for a pack of 30 servings. However, if you subscribe to their site, you get a 10% discount with free shipping.

7. KaChava Protein Powder– Gluten-Free, Soy-Free, Dairy-Free Meal Replacement Shake


Ka’Chava protein powder is a nutrient-rich shake that people with dairy, soy, or gluten allergies can use without concern.

It is a mixture of plant-based macronutrients (proteins, carbs, and fats) and organic micronutrient extracts (antioxidants, vitamins, minerals, fiber, etc.).

This supplement contains 25 grams of protein from a blend of Yellow organic peas, brown rice, amaranth, and quinoa. Protein quantity and quality make this shake a great choice for muscle growth.

It contains 25 grams of carbohydrates, 7 grams of fats, and 240 kcal. Plus, it is a good supplement for your gut health as it contains a dietary fiber blend (based on chia seeds, Oats and Acacia) and 2 Lactobacillus probiotic strains.

Besides lacking food allergens, Ka’Chava shake has no preservatives, artificial colors, sweeteners, or flavors.

It is available in 5 flavors which you can purchase from the Ka’Chava website. It costs $59.95 per bag containing 15 servings using a subscription and $69.95 with direct shopping.

8. OWYN Complete Nutrition Shake- Meal Shake Without Allergens Or Artificial Sweeteners


OWYN (Only What You Need) is a nutritional brand offering protein powders and meal-replacement protein shakes.

These products are all tested for 8 major food allergens. Hence, you get no dairy, soy, gluten, tree nut, peanut, or egg ingredients with these shakes. Also, these products do not include any artificial sweeteners or flavoring.

Instead, these are flavored using monk fruit extracts and Himalayan pink salt.

The OWYN Complete Nutrition shake is the best option as a meal replacement. It is ready to drink supplement offering 250 calories per bottle. Hence, its moderate calorie count is just enough to keep you satisfied and active until the next meal.

This energy mostly comes from 30 grams of health-friendly carbohydrates obtained from Tapioca and Sugar Cane. And to help you build lean muscles, this dairy-free meal replacement shake contains 20 grams of plant-based protein.

Besides that, it also includes 535 mg of Omega 3s, which is almost half your daily requirement of these good fatty acids. Compared to harmful trans fats that increase the risk of heart disease and make you fat, Omega-3 helps in recovery and improves health.

According to the College of Family Physicians, Canada, the condition of cardiovascular patients improves when supplemented with Omega-3.

It is available in 3 flavors (Vanilla, chocolate, and chai), and a 12-bottle pack is $36.99.

9. Orgain Organic Meal– Best Tasting Vegan Meal Replacement Shake

orgain organic

The Orgain Organic Meal is a plant-based and dairy-free meal replacement powder. A 100% organic, plant-based formulation provides you with all vital nutrients and keeps you full for hours.

It is a certified non-GMO product free from dairy and artificial additives.

This meal comes with 20 grams of plant-based protein to help you build muscles, lose weight, and keep you full just like usual solid meals. This protein content is a blend of peas, chia seeds, and brown rice protein ingredients.

The shake is still incredibly creamy and filling despite being a dairy-free protein powder. The credit goes to its organic creamer base, which contains creamy ingredients from plants like pumpkin, sunflower, cocoa, millet, etc.

Orgain Meal replacement powder also includes a variety of vitamins and minerals, such as vitamins C, B, and iron, to boost your body’s immunity. It has 5 grams of fat and 25 grams of carbohydrates to provide you with all the nutrients of a complete meal.

Two flavors are available for Orgain Organic meal; creamy chocolate fudge and vanilla bean.

Its price is $41.99 for a 2.10lb canister. However, if you subscribe to the site, you can get a big 35% discount bringing the price down to $27.29.

10. Kate Farms Nutrition Shake– Lactose-free, Ready-to-Drink Meal Shake


The Kate farms nutrition shake is one of the best dairy-free protein shakes on the market today. This product is vegan-friendly and packed with nutritious ingredients.

What makes this drink special is its allergen-free formulation. It does not include hard-digesting ingredients from milk, peanuts, tree nuts, eggs, fish, shellfish, or wheat. So, virtually everyone can use this product without getting abdominal cramps.

It is a ready-made shake that can easily be carried to drink throughout the day. It contains 330 calories per bottle. So, you can use it as a full meal or a snack, depending on your nutritional needs.

It is also a great clean protein source (16 grams/serving) from peas and brown rice.

Furthermore, this meal replacement shake is non-GMO and contains phytonutrients. Scientific research shows that these plant extracts have anti-allergic and anti-inflammatory properties. Thus, Kate farms will help you manage your food allergy well.

It comes in 3 delicious flavors, chocolate, coffee, and Vanilla. On one-time shopping, this meal replacement shake is $51 for a packet of 12. However, if you subscribe to the Kate Farms site, you can save 10%, reducing the price to $45.90.

Benefits of Dairy-Free Meal Replacement Shakes

Dairy-free meal replacement shakes provide the following health and fitness benefits;

Lactose Intolerance Management

A dairy-free meal replacement shake is a true blessing for lactose-intolerant people working towards improving their overall well-being.

Lactose indigestion results in abdominal pain, bloating, gas, and diarrhea after consuming any dairy product. And using non-dairy shakes, lactose-sensitive people can escape from these side effects.

Effective Weight Loss

While most people quit dairy due to digestive issues, some weight people go dairy-free to get improved weight loss results.

Vegan Protein shakes are generally preferred while dieting as they are low-calorie compared to whey protein shakes and might help speed up the fat-burning process.

Clearer Skin

Several pieces of research have linked the emergence of acne with dairy.

For example, this meta-analysis, including 78,529 children, teenagers, and young adults, shows that dairy consumption causes or increases acne among all age groups. Therefore, going dairy-free can help clear your skin.


Is Slim Fast shakes dairy-free?

Slim Fast shakes are not dairy-free as they contain milk protein extracts. However, the company claims that their read-to-drink shakes are 99.8% lactose-free and safe for lactose-sensitive persons.

Are there dairy-free shakes?

Yes, there are many dairy-free shakes available on the market. I have discussed the best of them in the above section.

What protein shakes have no milk?

Vegan protein shakes like Raw Organic, Rootana, Ample, Lyfefuel, and KaChava contain no milk ingredient. Nutritional details of these supplements are provided earlier.

Is Ensure OK for lactose intolerant?

Yes, Ensure is safe for lactose-intolerant individuals.

Firstly, it contains only a minor amount of lactose that inevitably comes with a whey protein blend. This little concentration is easily tolerated, even by dairy-allergic people.

Furthermore, it includes lactase enzymes to digest these lactose molecules, eliminating the probability of allergic reactions.

Are lean body shakes dairy-free?

Yes, Lean Body shakes are plant-based and free from any dairy additives.

My Thoughts On Using Dairy-free Meal Replacement Shakes

Lactose sensitivity is the most common form of food allergy, but it should not keep you from getting healthy protein shakes on the go.

Nowadays, we have many dairy-free and vegan meal replacement options available in the market. These meal replacement shakes are a quick way to get calories and proteins without getting torn with abdominal pain by having a whey supplement in a hurry.

When choosing the best dairy-free meal shake, keep your fitness goal and calorie in mind. Also, check the nutritional details to ensure that the product has a high protein and micronutrient content.

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

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