So do pre-workout supplements cause hair loss?
This is a question that many people are wondering about. There is a lot of conflicting information out there on the internet, and it can be hard to know what to believe.
In this blog post, we will explore the evidence on pre-workout supplements and hair loss.
We will look at both the pros and cons of taking these supplements, and help you make an informed decision about whether or not they are right for you.
Table of Contents
What are Pre Workout Supplements and how do they work?
Pre-workout supplements are a type of supplement that contains ingredients like caffeine, creatine, amino acids, and other nutrients. They’re designed to help you get the most out of your workout by increasing energy levels during exercise.
These pre-workouts can either be taken before or after training sessions depending on what kind is used.
Pre-workout supplements work by increasing blood flow to the muscles, which in turn improves performance and aids recovery after exercise.
They also provide essential vitamins and minerals needed for optimal health as well as other beneficial nutrients such as antioxidants.
When you’re looking for a pre-workout supplement, it’s important to choose one that is high quality and has been tested by an independent lab. This will help ensure that you’re getting the most out of your supplement.
Just like every other supplement out there, it’s not all rosy with pre-workouts. There are some potential side effects that you should be aware of before taking them.
Do Pre Workouts Cause Hair Loss?
Now that we know what pre-workout supplements are and how they work, let’s take a look at pre-workout and hair loss.
There is no evidence to suggest that pre-workout supplements cause baldness or thinning in men, but there are some studies that show an association between creatine (an ingredient in pre-workouts) and male pattern baldness (MPB).
From my personal findings, I discovered that as stimulants – which increase blood flow and heart rate during exercise – pre-workouts may cause temporary changes in the body’s response mechanisms for regulating hair growth and loss of hair.
Also, pre-workout supplements may increase testosterone levels in men, which could lead to male pattern baldness (MPB). However, these findings of mine were not conclusive and need more research before any final conclusions can be drawn.
I’ll keep updating this piece as I find new research and studies to back this up.
So in essence, what does this mean?
Pre workout supplements may increase your risk of developing male pattern baldness (MPB) if you take them for a longer period of time.
However, more research is needed to confirm this. If you are concerned about losing your hair, it’s best to speak to your doctor before taking pre-workout supplements or any supplements at all.
Reasons why I think pre-workouts don’t cause permanent hair loss
Since there is no conclusive evidence that pre-workouts cause hair loss, here are five reasons why I believe they don’t:
- Pre-workouts are not only stimulants but have other ingredients like antioxidants which nullify the effects of balding
- They are temporary and stop having an effect once you’ve stopped taking them
- Pre-workout has been around for over a decade and there hasn’t been any definitive link and evidence-based study between pre-workouts and hair loss
- They are not only for men but for women as well. If pre-workouts caused hair loss in women, it would be counterproductive to the market and sales of these supplements
Does caffeine cause hair loss?
Caffeine is known to be a stimulant that improves mental and physical performance. It is believed to be good for our health, but caffeine may also have some negative effects on the body.
Including anxiety, jitters, and insomnia.
But caffeine does not cause hair loss. In fact, caffeine may even help to prevent hair loss.
A recent study showed that caffeine is beneficial for both male and female hair growth. And it helps increase the amount of hair in the anagen phase and decrease the number of hairs in the telogen phase.
The anagen phase is the growth phase of the hair cycle, and telogen is the resting phase. So, caffeine increased the percentage of hairs in the growth phase and decreased the percentage of hairs in the resting phase, leading to a net increase in the total number of hairs.
What are the other side effects of pre-workout supplements?
Here are other potential side effects of taking pre-workouts:
- Increased heart rate, may cause a high risk of heart attack and stroke in those who have pre-existing conditions such as hypertension
- Stomach cramps due to caffeine or creatine
- Nausea from too many stimulants than your body can handle
- Dizziness from dehydration and low blood pressure
- Feverish feelings, headaches, and shakes from pre-workout supplements can cause dehydration
- You may also experience diarrhea as a result of pre-workouts, especially if you’re new to taking them
- Additionally, pre-workouts may affect your kidney function and cause kidney damage if taken for too long or in excess amounts over time
There are more effects but pre-workouts are not as dangerous as many people make them out to be.
Especially when being compared to substances like steroids or cocaine.
How to avoid pre-workout side effects?
Pre-workouts are not all bad, but like most things in life, too much of a good thing can be harmful.
So if you want to minimize pre-workout side effects then follow these guidelines:
- Take only the recommended dosage on the pre-workout package
- If you are new to pre-workouts, then start with a smaller dose and work your way up to the recommended dosage over time
- Don’t take pre-workouts on an empty stomach because that can cause nausea or dizziness. It is best taken during or after a meal
- Drink plenty of water before, during, and after your workout to stay hydrated
- Avoid pre-workouts if you have any pre-existing conditions like hypertension or heart disease
Finally, I’d also advise you to take pre-workout supplements manufactured with natural ingredients – taking the right one that suits your situation.
Does protein powder cause hair loss?
Some people worry that protein powder, which is made from milk, eggs, and even plants, may cause hair loss.
However, there is no scientific evidence to support this belief. Hair grows out of follicles in the scalp, so eating certain foods can’t affect it directly. However, poor nutrition can lead to a number of conditions that could contribute to hair loss.
Some of the few benefits of protein whey powder include:
- Help build muscle mass
- Reduce the risk of heart disease and stroke
- Increase your metabolism rate and help you to lose weight faster
Studies have shown that protein is most effective when consumed with carbs after a workout, but not within 30 minutes of eating carbohydrates because they raise insulin levels in the blood which will block growth hormone release.
If you’re worried about the effects of protein shakes on your hair, speak to your doctor or a nutritionist. They can help you create a balanced diet that is good for your hair health.
Why do bodybuilders go bald?
Baldness is the result of hair follicles shrinking, which causes them to produce less melanin and become thinner.
The most common cause of baldness in men is genetics, but there are other factors that can contribute to hair loss as well. For example, some medications used for cancer treatment have been shown to increase the risk of going bald; stress levels also play a role.
For bodybuilders, baldness is often caused by the use of anabolic steroids. These drugs help to increase muscle mass, but they also have side effects like hair loss.
But pre-workouts don’t contain anabolic steroids, so there is no need to worry about losing your hair if you decide to start taking them.
Pre-workouts can be a great way to get motivated for your workout, but it is important to be aware of the side effects that they can cause.
In regards to hair loss, I’ll end by concluding that they do not cause hair loss. Because there is no study out there that proves pre-workouts can cause hair loss.
However, pre-workouts contain an ingredient called creatine, which may lead to temporary baldness if you’re prone to male pattern baldness.
You can check my recommended pre-workout drinks below – with natural ingredients – that will help you to achieve great pumps, energy, and focus in the gym without worrying about pre-workout side effects.