It’s no secret that steroids can have a profound impact on your body – but what about your sleep?
Do steroids keep you awake at night?
In this post, we’ll take a closer look at the relationship between steroids and sleep, and explore how to get the best sleep possible while using steroids.
Table of Contents
Do Steroids Affect Sleep?
Steroids do have an impact on sleep, although the research on this topic is still inconclusive.
Some people who take steroids report difficulty falling asleep and staying asleep.
This may be due to the fact that steroids can affect the body’s natural production of hormones like cortisol and adrenaline.
These hormones are responsible for regulating sleep-wake cycles.
Additionally, steroids can cause restlessness and anxiety, which can also interfere with sleep.
It is also important to note that not all steroids have the same effect on sleep. Some, like testosterone, seem to have a minimal impact, while others, like Corticosteroids, Anadrol and Trenbolone, can be quite disruptive.
The most common cause of insomnia among people who take steroids is corticosteroids, which are often prescribed to treat inflammatory conditions like arthritis, asthma, or allergies.
In addition to suppressing immune function and reducing inflammation, these hormones can also interfere with the body’s natural production of cortisol by the adrenal glands. This may contribute to insomnia.
Fortunately, this side effect usually goes away when you stop taking steroids.
It can take several months for your hormone levels to return to normal after stopping steroid use; however, it should not be permanent unless there is some other underlying condition that interferes with sleep (such as thyroid disease).
How can you get a good night’s sleep if you’re taking steroids
The thing is, if you’re taking steroids and having trouble sleeping, there are things you can do to help.
First, try to get into a regular sleep schedule as much as possible. Go to bed and wake up at the same time each day, even on weekends.
Avoid caffeine and alcohol before bedtime, and avoid working or using electronic devices in bed.
Try taking supplements like melatonin or magnesium before bed to help promote relaxation and better sleep.
Make sure you get enough exercise during the day; physical activity can help improve sleep quality.
Make sure your bedroom is dark, quiet, and cool – about 65 degrees Fahrenheit is ideal.
If you’re still struggling to get good sleep after trying these tips, talk to your doctor about possible solutions.
They may be able to prescribe medication or refer you to a specialist who can help address the underlying cause of your insomnia.
Personally, my best advice would be to stop taking steroids permanently if it is very serious.
Do steroids cause sleep disturbances?
Steroids like corticosteroids cause a variety of neurological conditions, including sleep disturbances, psychosis, and delirium, the most common being insomnia.
So yeah, steroids do cause sleep disturbances and keep you awake at night. If you’re taking them, be prepared for some restless nights.
FAQs on Steroids and Sleep
Can you get insomnia from steroids?
Insomnia is a common side effect of steroid usage.
Insomnia occurs when you have difficulty falling asleep, staying asleep, or getting restful sleep. Steroids can cause insomnia because they affect the body’s natural hormone production.
Insomnia can also be a sign that you are taking too high of a dose of steroids.
So yes, you can. Insomnia is a common side effect of steroids and could affect your productivity and daily routine.
Can you sleep better on steroids?
The answer is a resounding NO.
Steroids do not make you sleepy (at least, none that I know of), and may even have the opposite effect.
In fact, steroids are among the most common causes of insomnia in athletes and bodybuilders.
To sleep better on steroids, try taking them earlier in the day, and avoid caffeine and other stimulants.
You may also want to consider using a sleep aid. What sleeping aids do is that they do not make you sleepy, but instead help your body fall asleep naturally.
Do Steroids Keep You Awake at Night?
From what we have covered above, it is evident that steroids keep those who take them awake at night. This is due to the various hormones present in steroids which affect the body’s natural production of cortisol and can lead to insomnia.
These hormones can also interfere with the body’s natural production of melatonin, which is a hormone responsible for inducing sleep.
How long does it take for steroids to leave your body?
A drug leaves the body after seven half-lives. Based on a half-life of 2 to 3 hours, steroids should leave the body within 14 to 21 hours.
The number above is just an average and may vary depending on a person’s age, weight, and overall health.
Why do you not take steroids at night?
You shouldn’t take steroids before bed because they can cause insomnia.
The reason for this is that when you do, your body releases more cortisol which stimulates the nervous system and keeps you awake.
It’s better to take them early in the morning or early afternoon when it won’t interfere as much with your sleep schedule, but do not exceed recommended dosage because these medications have side effects.
Can steroids cause sleep apnea?
Sleep apnea is a potentially serious condition that can cause you to stop breathing while asleep.
It is a common side effect of corticosteroids type of steroid and some other medications but only occurs in about one percent of people who use them without any prior history or risk factors for sleep apnea.
If you do experience it, do not ignore it because untreated sleep apnea has been linked with several health problems, including heart attack and stroke.
Steroids do not directly cause sleep apnea but can worsen the condition in people who are already at risk for it.
Are there better alternatives to harsh steroids?
Of course, there are. There is a range of legal and safer steroid alternatives out there that do not have the negative side effects of steroids and are safe to be taken at night.
As you may know, steroids are considered illegal and banned by the FDA, so do not use them if you do not want to break any laws or risk being caught.
According to the Controlled Substance Act, steroids are classified as Schedule III drugs which means that they do not have a safe use for medical purposes but do have some limited medicinal uses under supervision by licensed physicians and should only be used with caution due to potential side effects.
Due to these limitations, if you’re into bodybuilding, fitness, and athletic activities – I’d recommend anabolic steroid alternatives by CrazyBulk.
CrazyBulk is a brand that offers legal and 100% safe steroid alternatives that do not have any negative side effects.
They have been in the business of manufacturing and selling legal steroid alternatives and fitness supplements since 2004 and have over a million customers worldwide.
One of the most popular products by them is their cutting stack which contains natural ingredients to help you burn fat and get lean.
It also has other benefits like increased energy levels, stamina, endurance as well as better recovery time after workouts so that your muscles do not ache so much when you do them again on another day.
A few examples of these legal steroids include:
- D-Bal which is a safe and legal alternative to Dianabol
- Trenorol which is a safe and legal alternative to Trenbolone
- Anadrole which is a safe and legal alternative to Anadrol
- Anvarol which is a safe and legal alternative to Anavar
- Winsol which is a safe and legal alternative to Winstrol
You can also check out the full range of CrazyBulk products here.
Steroids may keep you awake at night.
This is because they activate the sympathetic nervous system, which is responsible for the “fight or flight” response. When this system is activated, it can cause problems like insomnia and anxiety.
Steroids also affect levels of serotonin and dopamine in the brain.
These neurotransmitters are important for sleep quality and can be disrupted by steroid use.
If you are taking steroids and having trouble sleeping, there are a few things you can do to help improve your sleep quality: try avoiding caffeine before bed, establish a regular sleep schedule, and practice some relaxation techniques before bedtime.
However, my ultimate recommendation is to stop taking it and consult your health expert for a better alternative.