Does Mass Gainer Help Build Muscle? (WE DON’T THINK!)

January 9, 2024 |

Posted By

Max Health Living is a reader-supported site. Purchases made through links may earn a commission. Learn more.

Well, yes! A high-quality mass gainer with the right ingredients can surely help you build muscles.

But that’s not all.

Whether you are a hard gainer or a professional bodybuilder, mass gainers are incredibly handy if your goal is to build and retain lean muscle. They efficiently provide those extra calories needed to build muscle mass.

However, you may wonder how mass gainers do that. Can all the mass gainers available provide you with the desired results? And how long can it take to see the results with mass gainers?

I’ve got you covered.

This article’s all about answering those questions that keep popping up in your mind regarding mass gainers.

Not only this, but we have also compiled a list of the top 5 effective mass gainers to make things convenient for you.

Without any further ado, let’s get started.

Is Mass Gainer Good for Gainin

g Muscle?

build muscle adefitness

Mass gainers are incredibly good for gaining muscles since they provide you with a decent amount of calories in the form of proteins, carbohydrates (sugar, powdered oats, etc.), and fats, which are essential for gaining muscles.

Let’s take a look at how these mass gainers can help in building muscles.

1. By fulfilling calorie needs

To gain weight, you have to consistently eat more calories than you burn, and mass gainers can undoubtedly help you with that.

Basically, you need to take 600 more calories than you normally take to gain muscles. And a good mass gainer can easily provide 600 – 800 of them.

2. By offering clean calories

Though it’s true that you need extra calories to build muscles, the source of calories is important. You cannot gain healthy mass if your calorie intake is based on junk.

Therefore mass gainers provide you that clean, healthy calories, as they have a good balance of nutrients from complex carbs and proteins in a 3:1 ratio to help you build muscle.

3. By providing a handful of multivitamins

The majority of high-quality mass gainers feature a balanced blend of multivitamins that fulfill the body’s micronutrient requirements and boost metabolism and energy for rigorous training.

Essential vitamins play a crucial part in muscle building. For example, B vitamins assist the body turn food into fuel, and vitamin C boosts immunity, which is essential for bodybuilders.

How Long Does it Take to See Results From Mass Gainer?

Well, it depends on your current BMI, daily calorie intake, and a number of other factors like sex, age, and metabolism. However, on studying multiple user experiences, we found that one can expect to gain up to 4 – 5lbs per month.

Let’s share with you different users’ experiences regarding weight gain with mass gainers.

Mass gainer before and after

People’s opinions on gaining weight with a mass gainer – either before or after – are diverse. However, there are those who have shared their success stories on credible platforms.

A slender 25-year-old woman gained about 5 pounds in 2 weeks with the use of a mass gainer containing nearly 800-1000 calories each day.

There are also people who consumed a substantial number of calories and gained 15 pounds in just two weeks.

In addition, a man from India gained 20 kilograms in three months with the assistance of mass gainers and exercise.

So, as you can see, each user testimonial differs largely from the other; your best bet can be to patiently stick to a balanced diet and take a mass gainer as recommended by your trainer.

Best mass gainer to build muscle – 5 Options to Choose From

If you’ve been struggling to find the right mass gainer for yourself, feel free to choose from the industry’s best.

1. Crazy nutrition’s Mass Gainer

Mass gainer bottle

Crazy Nutrition’s Mass Gainer is a nutritionally dense, cutting-edge mass-building supplement. It is designed to aid in gaining mass, building muscle, and increasing recovery.


The Mass Gainer supplement replaces meals with nutritious shakes. It has 695 calories per serving.

Its ingredients are all-natural and have been meticulously selected for optimal effectiveness.

This size-increasing composition makes full use of oat flour, whey protein, sweet potato flour, and flaxseed powder.

Mass Gainer has a powerful mix of ingredients that help muscles recover after a workout.

One of the key ingredients is Creatine monohydrate. It is a naturally occurring element contained in the muscle cells of the body. Its purpose is to help muscles produce energy during high-intensity activity.

According to research, combining Creatine with carbs and protein boosts creatine absorption in the muscles.

Another unique ingredient is DigeZyme, which is a combination of five enzymes that aid in digestion.

It supports the anabolic muscle-building process by ensuring that the muscles receive the maximum quantity of amino acids for growth and repair.

Crazy Nutrition Mass gainer comes in two delicious flavors of chocolate and vanilla and can be easily mixed in milk or water.

Cost and shipping

The price of a single bottle of Mass Gainer is $34.99 + $7.95 shipping.

You can purchase two bottles for $62.99 and three bottles of mass gainer for $83.99.

The company provides free shipping on all orders above $50 and a 60-day money-back guarantee for unopened, unused items.

User experiences

There are numerous favorable reviews on its website and in other trustworthy online communities.

According to one user, mass gainer truly helped him gain muscular mass when combined with heavy lifting exercises.

Another customer reported gaining about 20 pounds in three months with the assistance of this mass gainer.

People generally enjoy its flavors and appreciate that, unlike most other mass gainers, they do not taste chalky or gritty nor leave a metallic aftertaste.


  • Helps build muscle mass.
  • High-quality ingredients.
  • Manufactured in FDA-approved facilities.
  • No cheap fillers.
  • 60-day money-back guarantee.
  • Cost-effective.
  • Available Delicious flavors.


  • Only available on the official website
  • Doesn’t ship all around the world

2. Naked Mass

naked energy

Naked mass is a weight gainer product manufactured by Naked Nutrition, a well-known supplement brand that aims to deliver products that complement your fitness objectives with premium supplements.

Naked mass claims to use only three high-quality ingredients and to be completely transparent about its labeling.


Naked mass is proud to have no additives or artificial flavors. It offers an astounding 1,250 calories, 252 grams of complex carbs, 2.5 grams of fat, and 50 grams of protein per serving, which is an excellent profile for a mass gainer.

Considering its nutritional label, Naked Mass appears to be well-designed in terms of providing mass-building calories and muscle-building protein.

Each serving offers complex carbs in the form of Maltodextrin made from organic tapioca.

Maltodextrin is easily assimilated by the body, so it can swiftly refill depleted energy reserves and begin delivering nutrients to your muscle cells.

The two proteins present in Naked Mass are Naked whey and Naked casein.

Both of these proteins have a full amino acid profile, meaning that they contain all nine essential amino acids necessary for muscle mass growth and repair.

Naked mass is available in two flavors chocolate, vanilla, and one unflavored variant.

Cost and shipping

An 8lbs pack of Naked Mass costs around $69.99 for 11 servings, which makes it $5.90 per serving.

If you want a continuous supply of supplements, though, you may enroll in their subscribe-and-save program to receive an 8% discount on your order.

The company provides free shipping on all orders above $99. Unopened and unused items may be returned within fourteen days for a full refund or exchange, excluding the cost of shipping.

User Experiences

We read through several user reviews on Amazon and other sites and are delighted to share that the majority of them were positive.

A lactating mother described how Naked Mass helped her meet her calorie needs without affecting her two breastfeeding infants.

Another user reported that despite her son’s sensitive stomach, he gained weight while taking this supplement daily without experiencing any stomach trouble.

There were also some individuals who disliked the flavor of the supplement, but we believe that if you are receiving so many benefits from a product, you can overlook such trivialities or improvise by looking for ways to make your mass gainer taste better.


  • High-calorie content.
  • Contain only three ingredients.
  • Low in fat and sugar.
  • Free of unnecessary additives or flavors.
  • Non-GMO.


  • A little expensive.
  • Limited flavors.
  • Not so delectable.

3. Transparent Labs Mass Gainer

mass gainer transparent labs

Transparent Labs, a Utah-based supplement manufacturer, is making a significant impact in the market with its strong dedication to product transparency and the absence of proprietary blends.

This mass gainer contains entirely natural and safe ingredients such as New Zealand-sourced whey, a reasonable amount of fiber, and low sugar.


Each of its servings has 750 calories, 109 grams of clean, natural, and effective carbohydrate sources, and 53 grams of protein from 100% grass-fed whey concentrate.

This macronutrient-complete mass gainer formula is particularly beneficial in boosting muscle growth, strength, and performance due to the incorporation of protein, fats, and carbohydrates( organic tapioca, oat, and sweet potato)

Moreover, it contains Creatine which may speed up the process of muscle growth and increase recovery.

According to research, multi-ingredient supplements comprising whey, carbohydrates, and Creatine provide more benefits than whey alone.

Transparent Labs Mass Gainer is available in two flavors: cookies n cream and sweet vanilla.

Cost and shipping

Pricing is subject to alter at any time, but right now, a large sack of 15 servings costs between $76.99 which is a little expensive.

The company offers free shipping on all orders above $99 within the US with a 60-day refund policy.

User Experiences

The majority of users were satisfied with its use because it enabled them to achieve their desired weight goal without visible negative effects.

According to one customer, this mass gainer helped his underweight son gain significant weight and aided in his recovery.

In addition, people appreciate the fact that it is free of artificial sweeteners and additives.


  • Aids in building muscles.
  • No artificial ingredients.
  • Sweetened with monk fruit and stevia.
  • Gluten-free, Non-GMO.
  • Third-party tested.


  • A bit pricey
  • Doesn’t contain any vitamins and minerals
  • Includes Maltodextrin, which is not suitable for everyone

4. Optimum Nutrition Pro Gainer

optimum nutrition pro gainer

Since its start in 1986, Optimum nutrition’s dedication to innovation and quality has helped shape the modern sports nutrition industry.

PRO GAINER is a high-protein supplement that provides essential calories during recuperation. It contains a sufficient amount of additional protein, carbohydrates, vitamins, and minerals to complement a balanced diet.


Pro Gainer’s virtually optimal carb-to-protein ratio and use of whey protein isolate make it highly likely that you will gain muscle. It’s an effective product overall.

This mass gainer contains 60 grams of quickly digestible protein and 85 grams of carbs, making it an ideal post-workout supplement. Additionally, it provides 8 grams of healthy fats.

The carbs are all derived from Maltodextrin, a high-GI carb that is quickly absorbed by the body after consumption.

Whereas the medium-chain triglycerides are the most prominent component of the fat content of this mass gainer.

They are a useful source of immediate energy because they absorb and provide energy rapidly.

If we talk about flavors, the mass gainer comes in two flavors vanilla custard and double chocolate. To our surprise double chocolate taste incredible.

Cost and shipping

ON Mass Gainer costs $64.99 for more than 28 servings which is a bit costly for a mass gainer. You can save 10% on shopping above $70 and 15% above $100.

The company provides free delivery on all orders above $70.

User Experiences

We found numerous positive reviews regarding the mass gainer.

According to one consumer, he had utilized various products, but none of them helped him gain muscle as well as this mass gainer did. That, too, without any stomach heaviness.

Another male of 25 years recounted his experience with Mass gainer. According to him, the best thing about it is how smoothly the formula mixes and how exactly it tastes like a chocolate milkshake.

He gained 15 pounds in just three weeks by combining it with weight lifting.

People have grumbled about its price, but with so many benefits in one formula, we believe it is worth the cost.


  • Quick absorption of micronutrients.
  • High-quality ingredients.
  • Ideal carb-to-protein ratio.
  • Low sugar.
  • Great taste.


  • High sodium content.
  • Limited flavors.
  • A bit costly.

5. NutraBio Extreme Mass Gainer

nutrabio mass gainer

NutraBio was formed in 1996 with the aim of never adopting proprietary blends, ensuring complete label disclosure, and prohibiting any fillers, excipients, and additions from their products.

Extreme mass utilizes a technologically improved protein blend that delivers 53 grams of amino-rich protein over the course of three hours.


Extreme Mass by NutraBio is a clean mass gainer, as it does not contain a great deal of fat but does contain enough carbohydrates and protein.

It combines premium WPC80 and Micellar Casein for optimal lean muscle growth and contains 70% whey concentrate and 30% micellar casein protein, which is perfect for gaining weight and building muscle.

Extreme mass gainer has 53 grams of protein, 99 grams of carbs, and only 6 grams of fat per serving. This is crucial for anyone seeking to increase their caloric intake.

Moreover, it includes pure complex carbohydrates generated from unique high-polymerization Maltodextrin, a complex carbohydrate that is easily digested and is simpler for the body to absorb and utilize.

Also, Extreme Bulk’s macronutrient ratio resembles that of a complete meal.

Extreme mass comes in two flavors chocolate and strawberry.

Cost and shipping

Extreme mass is available for $48. Considering this in terms of calories, you would spend $3 for a 650-calorie meal.

You can purchase it from Amazon as well as from their official website.

The company provides free shipping on all orders above $99.

User Experiences

The majority of consumers appreciated their transparency regarding components. They were pleased that they knew precisely what they were consuming.

One user stated that he no longer needs to eat 3-4 meals per day because he is receiving the necessary macronutrients from this product. In addition, it is entirely organic, vegan, and non-GMO.

A woman described her experience with Extreme Mass, which helped her gain 15 pounds in one month with the ideal ratio of protein to carbohydrates.


  • All organic ingredients.
  • Perfect ratio of carbs and proteins.
  • Also contains sufficient minerals and vitamins.
  • Transparent labeling.
  • No fillers and additives.


  • Relatively expensive.
  • Only two flavors are available.


Does mass gainer build muscle or fat?

A mass gainer can help build muscles by providing all the extra calories in the form of protein, carbs, and fats. However, if you’re careless with them, they can definitely lead to adding more fat than muscle. If you’re looking to bulk up and build muscle mass, make sure you’re using a high-quality mass gainer and following a smart nutrition and training plan.

Should I take mass gainer every day?

You can take mass gainers daily to meet the nutritional needs, but you’ll need to keep track of it as consuming in high quantities can result in multiple side effects. (mass gainer side effects)

Does mass gainer increase belly fat?

Yes, it can increase belly fat if you’re consuming more calories from it than you’re burning; therefore, you may get face and belly fat.

Is mass gainer good for lean muscle?

Mass gainers may be a good way to get extra calories and protein when you are working out hard and trying to build muscle. But whey protein may be a better choice if you only want to gain lean muscle mass.

Is mass gainer good for beginners?

Yes, it is. As mass gainers are high-calorie and full of nutrients, beginners can definitely take them for building muscles and gaining mass.

Also read: 


I hope this article provides answers to the majority of your questions about mass gainers.

In all, yes, they can aid with muscle gain if taken properly and accompanied by a workout.

However, remember that mass gainers can never replace real food completely, and neither should you rely on them merely. They’re just made to support you through your weight gain journey and make it more seamless.

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

Who We Are

We are a team of fitness, health, and supplement experts, and content creators. Over the past 4 years, we have spent over 123,000 hours researching food supplements, meal shakes, weight loss, and healthy living. Our aim is to educate people about their effects, benefits, and how to achieve a maximum healthy lifestyle. Read more.