In this article, I have discussed if PhenQ causes bloating and how you can prevent and cure the condition.
A National survey shows that about 10.5% to 19.2% of the US adult population faces abdominal distention or bloating on a daily basis. And in half of these cases, medicines are blamed for this unease.
- PhenQ can cause bloating because some ingredients irritate the gut lining, increasing acidic secretion and gas formation.
- This feeling is mostly short-lived, and stuffiness completely disappears within a week.
- Find more about PhenQ on its official website.
Simply put, it can induce bloating and distension in the abdomen, but the intensity and duration vary greatly with the individual tolerance capacity of different ingredients.
In the subsequent sections, I have talked all about the ingredients of a diet that can lead to bloating and what you can do to avoid and treat this feeling when taking fat burners;
Can Fat Burners Make You Bloated?
In short, the answer to this query is yes, fat burners can make you feel bloated.
But to understand why and how they do so, let’s briefly see what bloating is.
It is generally characterized by an uncomfortable sensation of tightness and pressure in the abdominal region.
You usually feel this way when you eat to your full or more because your gut signals that you have completely stuffed it.
In other cases, this feeling comes when gas accumulates in your digestive canal, building up the same pressure and stuffiness as overeating.
A fat burner causes bloating when its ingredients disturb normal gut secretions and motility, building pressure in the digestive canal.
It is a common side effect of diet pills because when you are not used to a medicine, your gut reacts to its ingredients, leading to several GI sides effects like bloating, nausea, abdominal cramps, and diarrhea.
Mostly such effects are caused by ingredients like Caffeine, Synephrine, Garcinia Cambogia, etc. These compounds irritate the gut lining, making it secrete more digestive liquids containing acids.
Also, the motility of food mass is increased, due to which it moves forward partially undigested. Faster movement and higher acidic secretions exert pressure on gut walls that you sense as stuffiness and discomfort.
Sometimes, gas is also produced from this acid-food mixture. It stays retained in the digestive tract, leading to bloating.
Why Does PhenQ Cause Bloating?
Like other diet pills, some people complain of bloating and other GI issues like acidity or diarrhea with PhenQ.
However, not everyone suffers from side effects, as it depends on your gut’s sensitivity to the pill’s ingredients.
That is why some people find this drug an effective tool to cure their bloating issues because they stop overeating owing to the appetite-suppressing powers of PhenQ.
David shared such an experience in his PhenQ review on Trustpilot. He said the supplement helped him toss off the heavy bloating he used to feel after every meal and reduced his weight by 20 lbs.
Coming to the people whom it makes bloated, the symptoms are mostly relieved within the initial week when their gut is adjusting to the new drug.
PhenQ Reddit reviews also confirm this initial effect;
Now let’s see which components of this supplement can bother your gut and make you bloated;
PhenQ Ingredients And Bloating
Here are the main ingredients that can alter gut functions leading to side effects like bloating and gastric distension;
1. Caffeine Anhydrous Induce Acidic Secretions In Gut
Caffeine Anhydrous is a concentrated stimulatory alkaloid that can trigger the stomach lining to secrete gastric juice and hydrochloric acid.
Owing to this property, it ranks as the major cause of nausea when using PhenQ.
Caffeine also affects gut motility and speeds up bowel movement. And bloating and abdominal pain often accompanies these issues.
2. Nopal Extracts Can Irritate Gut Walls
Fiber extracts from Nopal Cactus are another major reason for gut discomfort with PhenQ. It contains strong thermogenic components for stimulating fat metabolism.
Usually, these compounds are hard on the digestive system, especially when you are new to this ingredient.
But over time, the scenario gets reversed, and nopal becomes a friend of your gut. In fact, when used regularly, it is so effective for gut health that many traditional Mexican medicines for abdominal pain include Nopal extracts.
3. Capsimax Powder Has Mixed Effects on Gut Functions
The third ingredient due to which PhenQ may cause bloating is Capsimax powder (a mixture of niacin, caffeine anhydrous, pepper, and capsicum extracts).
However, these compounds have shown different effects. Some cause side effects, while others tend to cure them.
For example, niacin is a gut irritant and often leads to mild symptoms like distension, nausea, abdominal pain, etc.
But on the other side, research shows that pepper and capsicum extracts help treat bloating, stomach aches, and other IBS symptoms.
Hence, seeing this scientific data, the chance and duration of bloating with PhenQ seem largely dependent on your gut health and ingredient sensitivity.
How To Cure Bloating Caused By PhenQ?
The following tips can help you prevent bloating when taking PhenQ;
1. Drink Lesser Coffee
As discussed above, caffeine is the major culprit behind gut distension and acidity when using PhenQ.
That is why you can avoid or reduce the intensity of these effects by keeping your overall caffeine intake in check.
As each tablet contains about 142 mg of caffeine anhydrous, most people will get caffeine equivalent to their daily coffee intake. Hence, leaving coffee for this duration is a good precautionary measure.
However, if you don’t want to give up on your favorite beverage while trying this weight loss supplement, you can still adjust your caffeine level effectively, as described in this guide.
2. Avoiding Carbonated Drinks With Meals Reduce The Chances Of Bloating
As discussed above, gas formation in the intestine is a major reason for bloating. And drinking sodas will only make the situation worse.
Carbonated beverages increase the chance of bloating. A recent study revealed that only drinking 300 ml of carbonated fluid can result in mechanical distress on the gastrointestinal system.
So, if you take one glass of soda (approximately 250 ml) alongside a meal and a diet pill with potent ingredients, you are likely calling an invitation to the trouble.
That is why it’s better to replace carbonated drinks with sparking water, at least during breakfast and lunch, when taking the fat burner.
3. Taking Smaller Meals Keeps You Light and Bloating-free
As PhenQ is meant to be consumed with meals, eating bigger meals can twofold the probability of bloating afterward.
The acidic stimulation by food and medicine combined with the stuffing effects of a big meal can keep you uneasy for longer.
In contrast, when you take smaller meals, the additional amount of acid quickly gets used in digestion instead of gas production or acid refluxes.
4. A Good Sitting Posture Helps You Avoid Bloating
Wrong posture puts a mechanical strain on the gut, increasing the chances of bloating, nausea, and slower digestion. Vice versa, an upright posture helps you avoid these misfortunes.
Especially the position of your spine plays an important role in digestive efficiency. So, always try to sit for meals with your back straight and shoulders held backward.
5. A Short Walk After Meal Is Great For Stabilizing Your Gut
A short 2-minute walk after each meal allows proper mixing of digestive acids and enzymes with food, significantly reducing the chances of distension.
How To Get Rid Of Bloating Caused Due to PhenQ?
If you are feeling stuffed by using PhenQ, try the following strategies to get rid of this situation;
1. Drinking Water Soothes the Digestive System
As good hydration improves your health in all aspects, it is also an effective way to treat bloating.
Water dilutes the gastric and intestinal acids and allows them to mix properly with food instead of just filling up the gut cavities and creating a sensation of distension.
It also upregulates the food movement along the digestive tract.
This study on constipation patients proves the benefits of drinking water for bloating treatments.
When these patients were given fibrous food to treat constipation, they felt more bloating and flatulence. However, these issues were soon gone by incorporating 2 liters of water intake and 30 minutes of exercise in their daily routine.
2. Probiotics Can Revive Your Gut Microbiome
As the productivity advice goes, “when you can’t handle it by yourself, take an expert’s help.”
Similarly, if you are too irritated by the bloating caused by your diet pill, probiotics are the gut specialist to help you out.
These friendly gut bacteria speed up digestion, reduce gut inflammation and streamline bowel movements. And when food digests properly, and gut motility is normal, the pressure on gut walls is released.
Research also proves that probiotics enhance the intestines’ gas tolerance and make the gut lining less sensitive to medicinal ingredients. Hence, the primary drug side effects like acidity, bloating, and diarrhea are markedly reduced.
Therefore, having probiotics is a wise choice for improving your overall gut health as well. And here, you have many options, such as commercial probiotic supplements or fermented foods like yogurt, kombucha, kefir, kimchi, yogurt smoothies, etc.
3. Light Physical Activity Relieves Bloating
Physical activity immediately improves digestive functions, especially light exercise or walking. It helps release the gas accumulated in the intestines.
You can take a short walk or do some light cardio to relieve bloating. Also, you may try some yoga poses to get rid of this condition.
4. Herbal Tea Can Ameliorate A Distended Gut
Herbal infusions are light on the digestive system and help you get rid of gut issues.
Plant extracts contain phytols- compounds with anti-inflammatory and antioxidant properties that neutralize the gut acidity on one side and also nourish the friendly gut bacteria.
Ginger tea and peppermint tea are famous for their anti-bloating efficacy.