Can Herbalife help when it comes to weight gain?
While everyone addresses how to lose weight, only a few talk about how to gain some; therefore, I decided to take the initiative to provide people with a viable solution regarding healthy weight gain.
So, on conducting in-depth research, I found that Herbalife offers a promising weight gain program.
You can either go for their individual weight gain products or opt for their patent programs. The choice is entirely yours.
BUT! Knowing whether their products are worth spending your money and effort on or not beforehand is highly essential. And that’s exactly where I have got you covered.
So, welcome to my unbiased and honest review of Herbalife for weight gain.
To know all about which products you should go for and what can be their possible side effects continue reading till the end.
Can you gain weight with Herbalife?
Yes, you can.
Well, that’s quite simple – if balanced nutrition can help you lose weight, it can also help you gain weight.
All you need to do is; follow a few simple healthy life practices and stay consistent until the desired results are achieved. Needless to say that choosing the right Herbalife products is equally important.
Before we proceed any further, let’s debunk a few myths about weight gain (be it with Herbalife or any other dietary supplement).
Firstly, healthy weight can’t be gained by merely eating heaps of high-calorie foods – remember, the emphasis is on “healthy.”
Because if you do so, you’ll just end up with high cholesterol levels and unhealthy visceral fats surrounding your vital organs, leading to major health issues.
And secondly, only the intake of Herbalife weight products is not sufficient if you want to put on some lean muscle mass.
You will have to work out regularly and precisely follow a well-balanced diet regimen.
Now that we have created a general idea of what efforts go into putting weight on let’s discuss “which Herbalife products to use for weight gain?”.
Keep reading to find out.
Herbalife Weight Gain Products
Understanding your body’s needs before you get into the whole process is mandatory.
For example, what’s your body’s daily protein requirement? How many calories should your daily diet include to help you achieve your target? And so on.
Therefore, make sure you have all that knowledge before getting started.
Once you have got all the stats clear, feel free to go for the following Herbalife weight gain products.
1. Herbalife Formula 1 Shake
It wouldn’t be wrong to call this an all-rounder product of Herbalife. Be it weight loss or weight gain; these shakes come in handy.
All it takes is their supplementation with appropriate diet practices.
With this, I mean, you’ll have to take 3 nutrition-filled meals every day with one glass of Formula 1 shake of your choice.
Remember, the nutritional composition of these shakes might vary from one another, which is why you should pay special attention to the calorie and nutrient run down given at the backside of each Herbalife shake container.
Now it’s up to you how much you want to gain in a specific time frame. The quicker you want to bulk up, the more quantity of shake you’ll have to drink with every meal.
But that’s no compulsion. In fact, I’d recommend you start with only three shakes per day.
Once you feel that it suits you well, you may gradually increase the quantity.
2. Herbalife Protein Mix
While the formula 1 shake, along with your daily meals, will take care of your everyday calorie intake requirement, this Herbalife’s protein mix will perform two other important functions.
Firstly, it will provide you with a much-needed burst of energy that will revitalize you every day to carry out daily life activities more efficiently and actively.
And secondly, protein will fire up your metabolism.
Now you might be thinking, what does increased metabolism has to do with weight gain?
Well, by weight gain, you mean healthy weight gain, right? Not the unhealthy fats?
That’s where boosted metabolism will play its part.
It will ensure that you only bulk up lean muscle and not saggy fats. However, that’s conditional to a regular workout.
You can add this protein mix in your formula 1 shake too. But, if you’re unable to get your hands on it, Herbalife’s Personalized Protein Powder can serve as an alternative.
Herbalife Weight Gain Products’ Side Effects
Although Herbalife products offer promising results, yet to make an informed decision, knowing their downsides is highly important.
The few cons of their weight gain products that I observed include:
- The ingredients of the shakes are highly processed
- Their products might pose a significant threat to kidney patients
- The high risk of hepatoxicity is users
Not to mention that Herbalife products are quite pricey.
Herbalife Weight Gain Program Review
Before I get into this, let me clear that their weight gain program contains no different products than those discussed above.
First of all, we have the same Formula 1 shake; then, for the protein intake, you can either go for their protein mix or Herbalife’s personalized protein powder.
What makes their weight gain program yield desired results is a balanced diet supplemented with these products.
If you think that by merely taking these products you can gain weight, you’re wrong!
Therefore, make sure you consult a qualified nutritionist/dietician who can give you customized meal plans, depending on your health conditions and weight goals.
Because only then, you’ll be able to achieve your weight goals.
Following is a brief summary of the pros and cons of the Herbalife weight gain program:
- The shakes are easy to make, and they come in various delicious flavors.
- The shakes contain a variety of nutrients.
- The protein mix can help you build lean muscle.
- Might not be affordable for everyone.
- May lead to health issues like kidney problems and liver damage.
Everything Else to Know About Herbalife and Weight Gain (FAQs)
How long does it take to gain weight with Herbalife?
Whether it’s weight gain or weight loss, both require time. So, don’t be hasty at all.
Secondly, your weight gain goal is directly proportional to the time required for it. Simply put, if you want to gain 1okgs, obviously, it will take more time than it would for 5kgs.
Also, everyone’s built differently, so you can’t be sure that how long it might take for one to achieve his goal.
However, remember, no matter how long it takes, never give up and be consistent.
Does Herbalife help you gain muscle?
Yes, with the help of Herbalife products, you can gain lean muscle. But, please note that it would require you to exercise regularly.
What happens if you eat protein without working out?
If you just add lots of protein content to your diet and do not bother to exercise, the protein will convert into fats. And instead of gaining lean muscle, you’ll end up gaining baggy fats.
When should I take my Herbalife shake?
If you intend to gain weight, you can take a shake three times a day (one with each meal). Also, if it suits you well, you can even take more than three. However, it would be best if you ask your nutritionist about it beforehand.
Can I drink Herbalife shake before bed?
Yes, you can have a Herbalife shake before bed.
Only a few people are aware that gaining weight is much more intimidating than losing some. This is why it is not as much addressed as weight loss is.
However, it takes just a few right practices, like knowing how much protein and calories your body requires and where to get it from.
Once you figure that out, no one can stop you from slaying your beach-ready and perfectly toned body!
However, my main goal is to help you guys opt only for something safe to use, which is why I would always recommend a prior consultation with a medical expert.
And, last but not least, although dietary supplements can help heaps in achieving the desired health goals, yet going for them blindly, without doing research on your own, can bear unwanted outcomes.
Therefore, be it Herbalife or any other company, make sure to check the reviews of its existing customers and other third parties.