In this article, I’m going to talk about everything you need to know about Herbalife for weight loss – from its pros and cons to how to make the most out of it.
I’ve covered it all.
Since 1980, this California-based company has been manufacturing nutritional supplements, all with the motive of helping people lead a more healthful and fuller life.
However, you might find it a bit overwhelming to distinguish the facts from the myths about Herbalife’s weight loss products since the internet is crowded with mixed reviews about them.
But nothing to be intimidated about anymore as I have decided to come forward and help you make an informed decision with the help of my unbiased opinion.
Is Herbalife a good way to lose weight?
Yes, using Herbalife for weight loss can prove to be one viable way to lose weight.
They have an extensive weight-loss product range that contains multiple low-calorie meal replacement options as well as metabolism boosters to fire up the weight loss process.
However, it is pertinent to mention that Herbalife can’t help you get rid of those unwanted fats if you follow an unhealthy lifestyle.
For instance, if you plan on laying back on your couch while expecting the products to melt down your baggy fats miraculously, you’re so wrong.
That’s not how it works.
Be it weight loss with the help of Herbalife or any other product; regular exercise is a must.
Also, Herbalife is not going to help you any bit if you don’t practice patience. Remember, no matter what you opt for, it will take time to burn all those fats.
Just like the weight isn’t gained overnight, it can’t be lost overnight – as simple as that.
Best Herbalife Products for Weight loss
Following are Herbalife’s products for weight loss that you can either order individually or go for the patented programs designed by the company itself.
Formula 1 Shake
This one almost makes it to all of their weight management programs because of being an all-rounder product.
Herbalife’s shakes contain all the essential elements to replace your daily high-calorie meal and provide you with the necessary nutrients and an energy burst.
Formula 2 Multivitamin
These multivitamins come in the form of edible tablets that are packed with 21 essential micronutrients.
These nutrients include vitamins, minerals, and herbs that aid the fat-burning process by supporting faster metabolism.
The antioxidants in the formula support the immune system, while calcium and iron can make your bones stronger.
Herbalife Formula 3 Cell Activator
It contains the miraculous Alpha-lipoic acid that is known for its strong antioxidant effect that protects cells from free-radical damage, among numerous other health benefits.
Other ingredients in it like resveratrol, Rhodiola, aloe vera, and pomegranate help in the adequate nutrient absorption to make sure nothing healthy from our diet goes wasted.
Herbal Tea Concentrate
Then comes their widely-known Herbal tea concentrate that mainly serves to make you more energetic and boost your metabolism so that the fats burn faster as you work out.
However, please remember that it’s better to cut down your coffee intake while you’re taking this tea, as it already contains plenty of caffeine content.
Doing this will save you from undesired side effects like anxiety attacks and disturbed sleep cycles.
Herbalife’s total control is yet another metabolism booster that can be found in their weight loss range.
The reason being quite simple – the faster the metabolism, the more are the chances of shedding extra calories at an increased pace.
Its formula is basically a proprietary blend of tea extracts and caffeine that serve the above-mentioned purpose effortlessly.
It contains all the ingredients to promote the healthy elimination of water while maintaining the electrolyte balance.
The elements like corn silk in it act as the prime components to exhibit diuretic effects.
This supplement comes in the form of tablets that you’re required to take one three times a day.
As obvious from the name, Herbalife’s Snack Defense works to curb down your cravings to binge-eat every other hour.
It contains Gymnema Sylvestre and chromium that help maintain healthy blood sugar levels in addition to promoting carbohydrate metabolism.
Another added benefit of snack defense for diabetics is that Gymnema Sylvestre in it may also increase natural insulin production.
Since there’ll be a lot of protein that you might be consuming for weight loss purposes, Aminogen will make sure that no unwanted protein waste builds up in your body.
You might ask how?
The protease enzymes in it are supposed to aid in breaking down the larger protein components into smaller peptides for better absorption and hence more energy, leaving no undesired traces behind.
Herbalife Prolessa Duo
Herbalife’s Prolessa Duo can be the game changer in your weight loss journey as it works wonders in lowering one’s appetite.
It contains conjugated linoleic acid that might help indirectly reducing unwanted body fat.
Rest assured, it is safe to use as its ingredients are stimulant-free and clinically tested for safety and efficacy.
How to use Herbalife for maximum weight loss
First of all, choose one of their weight loss programs according to your weight goals.
You can either do it on your own and get products online from sources like Amazon or seek guidance from a Herbalife distributor and ask him to help you pick the best weight loss plan for you.
Once you’re done with this, the next step involves the implementation of the following instructions:
- Replace two of your regular meals with Herbalife’s low-calorie Formula 1 Shakes.
- Take their metabolism boosters or whatever supplements you have got in your plan regularly.
- Try to have smaller and frequent meals that primarily include veggies and fruits.
- Drink plenty of water.
- Exercise regularly – non-negotiable.
- Do not quit until the desired results are achieved.
Herbalife Weight loss Side Effects
Well, if you’re a diabetic, kidney, or liver patient, Herbalife might not make a suitable option for you because of the following reported side effects.
1. Liver Injury
Unfortunately, not much time ago, a study revealed that Herbalife products caused hepatoxicity in people who used them straight for sevens months to lose weight.
The reason behind this happening was stated as the presence of liver-injury causing bacteria, Bacillus subtilis, that Herbalife’s products with found excessively contaminated with.
Therefore, if you’ve ever had a liver problem or you’re dealing with any such ongoing condition, my advice for you is, refrain from resorting to Herbalife products.
2. Kidney Health Deterioration
Herbalife’s weight loss products are high in protein and micronutrients – both the things that kidney patients are asked to limit their intake of.
Although under normal circumstances, these elements pose no threat to one’s health, for kidney patients, the side effects can be no less than a nightmare.
The reason being the inability of their kidneys to process these nutrients effectively, consequently leading to waste build-up in the blood. Which further contributes to a number of health issues.
3. Anxiety Attacks
Herbalife’s weight loss products contain high caffeine content for boosting metabolism in order to speed up the fat-burning process.
Therefore, there are chances that some people might feel unwantedly impulsive and suffer from disturbed sleep cycles, all of which can become the reason for anxiety attacks.
Especially, it is their herbal tea concentrate that is infamous among the users for being the reason behind such conditions.
Therefore, if you have a sensitive nature towards caffeine or are hypertensive, it’s safer not to opt for their weight-loss products.
FAQs on Herbalife and Weight loss
How many pounds can you lose in 21 days with Herbalife?
With this 21-day program, you can lose up to 23lbs in no more than three weeks.
However, that is conditional with daily workouts and intake of a calorie-deficit diet.
How much does Herbalife Quickstart Weight loss cost?
Herbalife’s Quickstart program containing one formula 1 shake, multivitamin, herbal tea concentrate, and cell activator would cost you something between $100-$120.
How much does Herbalife Formula 1 cost?
Each Herbalife Formula 1 shake retails for about $40-$45.
Can Herbalife make you sick?
Well, it may or may not, as it depends on your health condition. If you’re perfectly alright other than being obese, then the maximum chances are that you’ll not have to deal with any major side effects.
However, you might suffer from short-termed issues like bloating, nausea, and irregular bowel movements because of the changes in your daily eating habits (as you’ll have to replace your two major meals with Herbalife’s shakes).
How does Herbalife tea boost metabolism?
Yes, it does.
Herbalife tea contains all the ingredients that can fire up one’s metabolism.
Especially it is the high caffeine content in it that serves the purpose, eventually making you energetic and revitalized to carry out your daily life activities more productively.
Does Herbalife upset your stomach?
Yes, it might upset your stomach in the beginning. If the condition persists, you are advised to consult your doctor immediately and pause your weight loss program for a bit.
Why is Herbalife not FDA-approved?
It is because no Herbal and dietary supplements are checked and approved by FDA.
Now, the companies themselves are held responsible for testing the safety and efficacy of their products.
FDA only intervenes if a new ingredient is added to a product.
Does Herbalife contain banned substances?
Herbalife no longer contains any harmful or banned substances like ephedra. Therefore it can be considered safe.
Why does Herbalife tea make me pee?
It is because Herbalife tea contains ingredients that exhibit a diuretic effect.
How quickly will I lose weight on Herbalife?
There’s no hard and fast rule about it. Some might lose 12lbs in 12 weeks, while others might take double the time.
The first reason being the amount of effort you put in, and the second is the lifestyle you opt for. Therefore, for best results, stay consistent and follow your weight loss diet regimen strictly.
Which Herbalife tablet is best for weight loss?
Herbalife’s total control for weight loss and Multivitamin Mineral and Herbal tablets can be great for weight loss for two reasons.
- Total control is said to work for boosting metabolism and hence increasing weight loss chances.
- The multivitamin tablets may support the immune system and bone health with their synergistic blend of 21 essential nutrients so that despite taking the calorie-restricted diet, one doesn’t become nutrient deficient.
Final Thoughts on Herbalife for Weight loss
Since everyone nowadays wants to have a perfectly toned and beach-ready body, more and more weight-loss supplements manufacturing companies are jumping onto the bandwagon, trying to prove themselves the best.
However, not every brand delivers what it promises, and thus the risk of losing your hard-earned money while trying to get your hands on the ACTUAL BEST product increases tenfold.
In such circumstances, I would recommend you to go for reputable companies, the ones that have been in business for a longer time.
Herbalife can make one option.
But still, there are a few things you gotta consider before opting for its weight loss supplements, such as the ones I discussed in my “Herbalife Weight loss Side Effects” section.
Especially, don’t go anywhere near these supplements if you’re on any particular medication or have a medical condition without consulting your doctor.
I hope this article pulls out of the quagmire of whether or not Herbalife for weight loss is worth it.