7 Herbalife Side Effects 2022 (Liver & Kidney Nutrition Effects)

Herbalife Side Effects

We’re going to cover every side effect of Herbalife nutrition in this post.

Since 1980, Herbalife has been manufacturing and selling nutritional goods with the motive of helping people improve their lifestyles and lead a healthful life.

However, rumors have it that Herbalife is not delivering what it promises.

But are they really rumors?

There are many potential Herbalife side effects, and some people can have more serious reactions than others.

While most people tolerate the supplements without any problems, it’s important to be aware of the risks (and benefits of course) before starting any new program.

We are going to find out exactly that, based on its users’ testimonials and research-based scientific evidence.

From the questions that might arise in your mind regarding its efficacy to the potential damage it can cause to your vital organs such as the Liver, kidney, and stomach, I have covered it all in this article.

Therefore, to get your facts straight about Herbalife’s side effects and product dangers, make sure to read till the end.

7 Herbalife Nutrition Side Effects 2022

I did what you had to do to make a correct decision – thorough research.

So, consider your money, time, and most importantly, health saved.

Below are side effects Herbalife is infamous for.

1. Liver Problems

The first Herbalife side effect on our list is liver problems.

Studies regarding the effects of Herbalife products reveal that they can lead to a cause of potential hepatotoxicity.

These were two cases of liver injury after intake of Herbalife products, contaminations with Bacillus subtilis were found in the products.

Hence, adulteration of products with bacterial pathogens could explain some cases of liver injury in patients taking Herbalife products.

Herbalife liver effect research

The reason behind this is the Bacillus subtilis – liver disease-causing bacteria that Herbalife is contaminated with. So the research says.

As I mentioned, the research that backs up this claim involved two patients presented with cholestatic hepatitis and pruritus, and cirrhosis, respectively.

Hence proved, this supplement is not safe for those with underlying liver conditions.

Other researches and articles related to Herbalife and liver problems:

2. Kidney Damage

Another serious question people often ask is:

Is Herbalife bad for your kidneys?

Herbalife’s protein-enriched supplements are mainly a threat for those with impaired kidneys.

I will also back this up with some links, studies, and research for you.

During the cause of my research, I stumbled on this article (on Herbalife kidney side effects):

Herbalife kidney healthline

An evidence-based piece by Healthline – A giant blog in the health space and an American website and provider of health information headquartered in San Francisco, California, U.S.A.

Here are some of the about Herbalife in regards to kidney diseases:

  • Those who have kidney disease may be adversely impacted by the high protein content of Herbalife products
  • Some Herbalife products are high in potassium and phosphorus, which kidney disease sufferers should limit
  • There are some Herbalife products that contain caffeine, which can increase blood pressure levels and cause kidney damage if consumed in high quantities. Despite mixed research on this topic, caffeine may also contribute to kidney stones

Many Herbalife products contain nutrients that people with kidney disease may need to limit. This includes protein, phosphorus, and potassium.

However, for most healthy adults, using Herbalife products is unlikely to cause kidney damage.

If you have impaired kidney function or chronic kidney disease, you should speak to your healthcare provider or dietitian before adding any Herbalife supplements to your routine.

3. Increase in Blood Pressure Level

stethoscope for blood pressure

If you’re a hypertension patient, you might have already been told to limit your caffeine intake as it causes the blood pressure to rise.

Well, I’d say the same about Herbalife products.

Their weight loss products feature Caffeine as a prime ingredient to fire up the fat-burning process.

However, along with boosting metabolism and aiding weight loss, Caffeine also constricts blood vessels, resultantly causing blood pressure to increase.

Therefore, it can pose a significant threat to heart patients or people who simply have hypertension.

4. Upset Stomach

Another possible side effect of Herbalife is stomach upset.

Numerous cases of stomach bloating were reported by the users on various platforms as they shifted from their regular diet to Herbalife’s products for weight loss purposes.

In some cases, it also caused nausea, diarrhea, and constipation.

It especially disturbs the ones who are lactose intolerant, as some of the Herbalife products contain milk-based ingredients.

5. Frequent Urination

To consume more protein, your body needs to get rid of it.

This means that you will pee more often during high-protein diets.

Since Herbalife products work to boost your metabolism in order to aid the fat-burning process, you might feel the urge to urinate more frequently than usual, which can be discomforting.

Also, it can lead to dehydration if you don’t drink plenty of water.

This isn’t really a negative effect. But it’s something that is worth mentioning.

6. Allergies

Allergies are adverse reactions to substances that are generally harmless.

These substances, called allergens, can be found in the air, food, medicines, or contact with animals.

When an allergen enters the body of a person who is allergic to it, that person’s immune system overreacts and produces antibodies to fight the allergen.

Although the evidence of Herbalife products causing allergies is low, yet to be on the safer side, I felt the need to mention that soy-induced allergies were reported by a few of its users.

Again, this isn’t something to worry about much because allergies are normal when consuming any sort of foods, medicines, and shakes. It has to do with your body system and how it reacts to food some food intake.

7. Irregular Bowel Movements

This is last on our list of Herbalife side effects.

Irregular bowel movements, also called constipation, are a common problem that can be caused by many different things. Some people have regular bowel movements every day, while others may only have one every few days.

Some common causes of irregular bowel movements include:

  • not eating enough fiber
  • not drinking enough fluids
  • eating too much dairy or processed foods
  • stress
  • medications etc

As mentioned earlier, lactose-intolerant people were more likely to develop conditions like upset stomach, leading to irregular bowel movements and constipation.

FAQs on Herbalife Side Effects

How Safe Is Herbalife?

In my opinion, Herbalife is not totally a safe option to opt for if you want to burn down the unwanted fats. Especially if you have an underlying health issue.

There are cases of liver injury and hepatoxicity that were reported due to intake of Herbalife products back the claim of it being unsafe for anyone.

Not to mention the kidney problems one might face, especially if his/her kidneys are already weak.

All of this makes Herbalife a not-so-safe option for your nutritional needs – except if you’re sure you have no hidden problems with your health.

Does Herbalife Cause Health Problems?

There is no one-size-fits-all answer to this question, as the potential side effects of Herbalife products may vary depending on an individual’s age, health condition, and other factors.

However, some potential Herbalife side effects have been covered on this page.

It is always important to consult with a healthcare professional before starting any new dietary supplement regimen, as they will be able to assess your specific health needs and advise you on whether or not Herbalife is the right choice for you.

Can Herbalife Cause Stomach Problems?

Yes, Herbalife products can be stomach upsetting.

Mainly, lactose and soy intolerant people were found susceptible to stomach issues like bloating, diarrhea, constipation, and so on.

Can Herbalife Cause Liver Problems?

Yes, the presence of bacteria B. subtilis – the liver-damaging element was found in Herbalife products, which is thought to be the potential reason why Herbalife is dangerous for anyone with liver issues.

What are Herbalife Side Effects on Kidney?

Herbalife products pose a greater threat to those who have damaged kidneys.

For instance, it can deteriorate one’s kidney health to the point that a transplant becomes mandatory.

The reason is that Herbalife products are rich in protein and micronutrients and may also contain Caffeine, all of which substances a kidney patient is advised to limit its intake of.

Is Herbalife Nutrition Products Banned in the USA?

No, Herbalife products are not banned in the USA. You can get your hands on them either from their distributors or directly from Amazon.

Which Countries Have Banned Herbalife?

China and Belgium have reportedly banned Herbalife, considering reports about its dangerous side effects and harmful ingredients.

Is Herbalife Tea Good for You?

Although from my research, the overall reputation of Herbalife Nutrition is not commendable, its tea has received rave responses.

On various platforms, the customers can be seen vouching for its taste and the burst of energy it provides you with.

At the same time, a few of them also complained about heavy caffeine content that induced panic attacks and disturbed their sleep cycles.

How Do I Know if My Herbalife Is Original?

Differentiating between fake and original Herbalife products is quite simple.

  • First of all, look for a QR code and FSSAI mark with a Lic. No. on the front side of the product’s box/packaging.
  • Secondly, rotate the box and check for a BAR code at its backside. If you find these two codes, you can proceed to open the product.
  • On removing the lid, you’ll find several Herbalife brand logos and a scoop inside if you’ve ordered a powder-form product.

Although all of the above-mentioned conditions are equally important to ensure that you’ve got your hands on an original product, yet the first one, QR code, is a non-negotiable attribute that your Herbalife product must-have.

If that’s missing, it means you’ve been scammed.

Are Herbalife Products FDA Approved?

No, Herbalife products ARE NOT FDA-Approved. It is because FDA no longer intervenes with the manufacturing process of dietary supplements.

Now the companies, including Herbalife, are made responsible themselves for the efficacy and safety of their products.

However, no company is allowed to make any direct health claims either.

What are the Side Effects of Herbalife Tea?

Since Herbalife Tea contains concentrated amounts of Caffeine, it might upset your stomach and sleep cycles.

Some of its users also reported anxiety attacks. Needless to mention it is not safe for hypertension patients at all.

What Does Herbalife Tea Do to Your Body?

Herbalife tea contains high levels of Caffeine, which can potentially boost your metabolism and give you the much-needed burst of energy to kick-start your daily life activities.

How Much Weight Can you Lose with Herbalife 21 Day Cleanse?

Its manufacturers claim that you can lose up to 23lbs in just 21 days with Herbalife 21 Day Cleanse.

However, as far as the customer reviews are concerned, it can be seen that not everyone loses that much.

What is Herbalife 21 Day Cleanse Side Effects?

Some reported side effects of Herbalife 21 Day Cleanse include constipation, upset stomach, and dehydration.


Don’t get me wrong. Herbalife products aren’t that bad.

In fact, there are a ton of nice things to say about them. So as there are ugly things too.

To sum it up, I’d not recommend Herbalife products to anyone who has some sort of health complications and desires to lose weight or get nutritional support.

And secondly, because some Herbalife products are way too pricey to opt for.

Instead of going for these ways to achieve your fitness goals, it’s better to invest in something healthier. Even for those with underlying health problems.

For example, you can seek help from a certified nutritionist and follow a balanced lifestyle.

While this process might take a bit longer than what Herbalife promises, it would prove to be undeniably safer and cost-effective in the long run.

After all, we all know, haste makes waste.

And, especially when it concerns your health? You better stay a mile away from such shortcuts.

Did you get any questions or comments on these negative side effects of Herbalife? Drop them in the comments.

MHL Admin

MaxHealthLiving is a team of fitness, health, and food supplement experts, with the aim of educating the world more on achieving a maximum healthy living lifestyle. Our guides and articles are fact-checked and written by top dogs in the fitness and health space

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