HGH and Fasting: What does Growth Hormone do during fasting?


HGH and Fasting

Human Growth Hormone is a natural hormone secreted by the pituitary gland in the brain.

We produce Growth Hormone primarily when we sleep, and levels are highest when we are kids.

Growth Hormone is essential for the growth and development of a child, and as we age, the importance of the hormone shifts towards cell production, cell regeneration, and other minor importances.

There is definite evidence that the body might increase levels of Growth Hormone in response to fasting. The reason the body does this seems to be a protective method, as HGH can help preserve lean muscle mass when fasted.

There is a problem trying to use fasting to increase the amplitude of any dietary changes you’ve made.

Studies show that fasting does not increase the amount of fat you lose compared to a normal calorie deficit.

And, logic dictates that fasting would be horrible for trying to increase lean muscle mass.

Thus, if you do fasting to increase HGH levels, you’ll only benefit from the “other” benefits of Growth Hormones such as hair -, skin -, and cell health.

Does HGH increase or decrease while fasting?

Growth Hormone production only begins to lower past the age of 30, and even then, it will be a few years before you suffer from low HGH levels.

Most people shouldn’t worry about Growth Hormone since you don’t always need more.

That said, life has never been about what you only “need.”

HGH does increase while you are fasting. Some studies show that fasting can increase your HGH levels by anything between 300 – 1250%, depending on how long you fast.

Both are incredible boosts in Growth Hormone and are bound to result in a massive change in bodily functions.

That being said, it might not be as great as you think.

One of the mechanisms in which HGH will increase the amount of muscle you can build is by causing the release of IGF-1.

Unfortunately, there is evidence that fasting decreases IGF-1 levels in the body by up to 50%.

This reduction in IGF-1 does limit the amount of muscle you can build from Growth Hormone, especially since this magical IGF-1 is theorized to be the compound that causes Sarcoplasmic growth.

How long should I fast for HGH?

The body produces Growth Hormone at the highest rate when it is not fed. Thus you produce a lot when you are sleeping.

There is evidence that fasting for 16 hours increases HGH levels.

How much does fasting increase Growth Hormone?

It depends on how long you fast.

There is some increase in HGH levels after 16 hours, and after fasting for five days, you can increase HGH by 1250%.

Intermittent Fasting Growth Hormone 16 Hours

The pituitary gland secretes Human Growth Hormone in the brain by releasing growth hormone-releasing hormone.

This release of Hormones is the greatest during puberty and begins to lower as people age.

Some people will begin to suffer from low Growth Hormone, while others will try to increase it naturally.

24-hour Fast Growth Hormone

Fasting has become a very popular health trend to try and increase the amount of Growth Hormone you produce naturally.

Growth Hormone is a natural hormone that is secreted by the pituitary gland.

It has various positive effects such as:

  • Building lean muscle tissue
  • Increased fat loss, especially around the abdomen
  • Increased cell regeneration
  • Increased hair growth
  • Better skin quality

Fasting for as little as 16 hours increased HGH levels and fasting for 24 hours increased Growth Hormone by more than 300%.

While increasing HGH with fasting is very nice, it is not better for muscle growth or fat loss than conventional dieting.

You can still expect the cellular benefits, but that’s about it.

HGH fasting chart

Determining how much Growth Hormone every person secretes is no easy task.

Remember, the pituitary is still a gland that can be worn out with time, and someone younger will be producing more just due to their age.

Thus, you should take the following chart with a huge grain of salt:

Fasting Period

Human Growth Hormone increase

8 Hours 100%
16 Hours 200 – 300%
24 Hours 400 – 500%
36 Hours 700 – 800%
2 Days 1000%
5 Days 1250% +

The exact amount of Growth Hormone, a person will secrete depends on a myriad of variables and cannot be determined with 100% accuracy.

Legal Alternative to HGH & why we recommend it

Human Growth Hormone can seriously affect your physique if you use it correctly.

That being said, the side effects are pretty severe, and using it wrong can even lead to diabetes in some cases.

Add on the fact that using Human Growth Hormone without a prescription is illegal, and it is not something most will be opting to use.

If you are looking for a legal alternative to HGH, we recommend HGH-X2 from CrazyBulk.

HGH cta

No product Crazy Bulk produces is banned or illegal in any way, meaning you won’t have any trouble with the law.

You also won’t be seeing any side effects like insulin resistance.

With a healthy dose of legal ingredients dosed to the brim, you can rest easy knowing you’ll be reaping the benefits of increased HGH without adverse effects.

Because HGH-X2 is a natural supplement made from herbal ingredients, it does not have the same dangerous side effects as synthetic HGH.

Here are some benefits:

Huge muscle gains – Users of HGH-X2 report significantly larger muscle gains than those who use synthetic HGH. This is because natural ingredients in HGH-X2 help to promote muscle growth.

No needles or prescriptions – Unlike synthetic HGH, which must be injected, HGH-X2 comes in pill form and can be purchased without a prescription.

Promotes fat loss – One of the main benefits of increased levels of HGH is that it helps the body to burn more fat. This is because HGH plays a major role in regulating metabolism.

Better sleep and recovery – Another benefit of HGH-X is that it can help improve the quality of sleep. This is important for muscle growth and recovery.

Increased energy levels – One of the most common side effects of increased HGH levels is increased energy levels. This can be helpful for those who are looking to boost their workout performance.

Final Thoughts

Overall, fasting has been shown to increase growth hormone secretion in men and women.

This is likely due to the stress response that occurs during fasting. While there are some potential benefits of fasting, it’s important to remember that everyone is different and you should always consult with your doctor before starting a new diet or fast.

If you’re looking for a safe alternative to boosting growth hormone production, consider using HGH-X2 from CrazyBulk.

This supplement helps naturally increase growth hormone levels without the need for any type of restrictive diet or fast.

MHL Admin

MaxHealthLiving is a team of fitness, health, and food supplement experts, with the aim of educating the world more on achieving a maximum healthy living lifestyle. Our guides and articles are fact-checked and written by top dogs in the fitness and health space

Recent Posts