For this article, I have searched for why manufacturers incorporate caffeine in weight loss pills, does it aid in weight loss, and whether the amount of caffeine used in PhenQ is under the safe limit.
Key Points:
- PhenQ contains 142.5 mg of caffeine per serving and 285mg altogether for both pills.
- Caffeine is a stimulant for CNS which might interfere with your sleep.
- If you’re caffeine-sensitive, you should consider a caffeine-free diet pill.
- Find out more about PhenQ on its official website.
First off, PhenQ is a holistic blend of thermogenic ingredients, making it stand tall among all its competitors.
All its ingredients work synergistically to enhance your energy levels, curbs appetite, jump-start metabolism, burn fat, and elevate the mood – Caffeine being the core contributor.
There are many leading motives behind caffeine being an active ingredient in PhenQ, and rightly so.
Therefore, in this read, I’ve not only discussed how much caffeine in PhenQ is present but also how it aids weight loss.
Caffeine Amount In PhenQ
Caffeine is a common ingredient in many weight loss pills, as it is a natural stimulant, and it curbs appetite, triggers thermogenesis, and prevents energy crashes.
Likewise, PhenQ contains 142.5mg of anhydrous caffeine per serving, and it is more concentrated than regular coffee.
(Also, the recommended dose of PhenQ is 2 pills per day – one with breakfast and one with lunch).
With 2 pills a day, you take up 285mg of caffeine, excluding the amount of caffeine you consume in the form of caffeinated beverages.
But is it safe to dump this much coffee in your system? Let’s find out.
Caffeine Safe Limit
According to FDA (Food and Drug Administration), 400mg is not associated with any danger or side effects for healthy, caffeine-tolerant individuals.
Being said, the amount of caffeine in PhenQ (2 pills) is 285mg which comes under the safe limit. But you have to keep a check on your caffeine intake while taking PhenQ so that it may not exceed the safe limit recommended by FDA.
How Caffeine In PhenQ Contribute To Weight Loss
Caffeine In PhenQ contributes to the fat-burning process as it tells your body to raise the body temperature, blood pressure, and blood flow to the skin and extremities.
Studies have shown that caffeine induces a browning effect in adipose tissues, also named BAT (brown adipose tissue) thermogenesis. And enhanced BAT activity contributed to weight loss in the subjects under study.
This is why you can lose up to 4 pounds over a month (the success threshold of any weight loss supplement) by supplementing caffeine in your diet.
Not to mention, thermogenesis boosts metabolism. And a fast metabolism will burn calories more quickly than slower metabolism. So, with this, you will be able to meet your weight loss goals more quickly.
Research published by the National Library of Medicine demonstrated that caffeine has a stimulating effect on metabolism. Additionally, Caffeine improved energy expenditure in a dose-dependent manner.
The best thing about PhenQ is that you get caffeine within the safe limit, which allows you to have an additional cup of coffee or maybe two if you are caffeine tolerant and reap all the weight-loss-promoting benefits it has to offer.
It indeed sounds like a plan, but caffeine-sensitive individuals may think otherwise. As it may do more harm than good for them.
But fret not, since I have a caffeine-free option in store as well!
Caffeine-Free Alternative of PhenQ
PhenQ PM is a caffeine-free weight-loss supplement – Hands down the Best Option for caffeine-sensitive individuals.
You will have a clearer picture of how it works by merely looking at its ingredients.
PhenQ PM ingredients
As discussed above, PhenQ PM oxidizes fat while you sleep. Hence, it has no stimulants that might interfere with your sleep.
Let’s briefly discuss the efficacy of its core ingredients.
1. L-Theanine (200mg)
It is an Amino acid that works to reduce stress hormones and improves the quality of sleep. This amino acid keeps your mind in an alpha state and promotes relaxation.
2. L-Lysine HCL (1,200 mg)
L- Lysine reduces stress levels by decreasing cortisol levels. Moreover, it converts stored fat into energy and helps lose weight during sleep.
3. HTP (150mg)
HTP fends off cravings and suppresses appetite. It is a precursor of serotonin which is a feel-good hormone.
4. Biotin (120 mcg)
Slow metabolism is the cause of weight gain, and biotin tackles it by kickstarting your metabolism and preventing fat accumulation.
Moreover, PhenQ PM is soy, gluten, and dairy free.
Find our detailed review of PhenQ PM (its dosage, side effects, and working mechanism) here.