How Much Weight Will I Lose With PhenQ? (Real Reviews!)

January 9, 2024 |

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For this article, I have compiled some real user testimonials to suggest how much weight you can lose with PhenQ and the science-backed reason why its ingredients render it effective.

Key Points:

  • Besides the PhenQ pill, your weight loss progress depends on the lifestyle changes you make and follow.
  • Nonetheless, with PhenQ, you may lose at least 5 pounds every month.
  • Most users achieve their weight loss goals within 3 to 4 months.
  • Find more about PhenQ on their official website.

According to a recent survey, approximately 71% of Americans gained weight during the pandemic, and 51% wished to return to shape.

Considering the inclination and needs of the American population, it is essential that you opt for the right support to get you started on your weight loss journey.

In this article, you will find out how much weight you can lose with PhenQ in 2 weeks, 1 month, 2 months, 3 months, and 6 months. You will also know the outcome of stopping its use and more about the ingredients that make it work.

So, keep reading to know the details.

PhenQ 5-In-1 Fat Burner – How It Works?

PhenQ bottles and pills

The PhenQ manufacturers have meticulously combined the natural ingredients that can target fat and excess weight in 5 ways to get you into shape and maintain it that way.

The major ingredients in one pill include the α-Lacy’s reset, capsimax powder, L-carnitine fumarate, chromium picolinate, nopal, and caffeine anhydrous.

Consequently, the formulation increases fat burning, thermogenesis, and metabolism to get rid of fat while preventing it from coming back as well. It suppresses hunger to make dieting easy and boosts energy and brain function to support the changes in activity levels.

The efficacy of all these ingredients is backed by science, and here is some scientific research on their name as proof.

1. The α-Lacy’s Reset Helps To Curb Cravings And Gets Rid Of Extra Pounds.

The α-Lacy’s reset is a patented proprietary blend of alpha-lipoic acid (ALA), cysteine, and magnesium.

Individual research on cysteine and alpha lipoic acid proves that these ingredients are beneficial for reducing weight and body mass index (BMI).

According to a meta-analysis of 11 clinical trials, the reviewers concluded that ALA treatment helped the participants lose an average of 1.25 kg more than the placebo group.

Similarly, a study investigated the effect of feeding L-cysteine to humans and reported that this amino acid reduces the plasma levels of ghrelin (hunger hormone) in the participants, which may mediate a reduction in appetite.

2. The Capsimax Powder Helps To Melt Away The Extra Fat.

Capsimax powder is another patented ingredient that encapsulates the heat of hot pepper compounds such as piperine and capsaicin to make the most out of their benefit while eliminating the PhenQ side effects such as stomach irritation.

A recent 2022 research article suggested capsaicin can induce weight loss by promoting the breakdown of bad fat (white adipocytes), increasing thermogenesis, and triggering the release of the gut hormone GLP-1, which diminishes hunger.

Next, a study on piperine suggests that it inhibits the process of fat cell formation. Plus, it also enhances the absorption of other bioactive compounds in the pill, making their effect more potent.

3. L-Carnitine Cuts Pounds Both Directly And Indirectly By Supporting Exercise.

L-carnitine is a major amino acid in whey protein and has been associated with its satiating effect.

A recent 2022 review of 37 clinical trials concluded that L-carnitine intake is beneficial for reducing weight, fat mass, and BMI, especially in obese or overweight individuals.

Another 2020 meta-analysis of 11 studies suggests that L-carnitine supports energy production, delays muscle fatigue, and boosts brain function.

4. Chromium elevates mood and makes dieting easy.

Chromium is a mineral required in trace amounts in the body, and its deficiency is associated with obesity.

A 2019 review of 12 clinical trials reported that participants who took chromium saw a reduction of 0.75 kg in weight, 0.40 in BMI, and 0.68% in body fat percentage.

Additionally, in a study on 113 depression, patients were put on chromium picolinate supplementation, which reduced their appetite and carbohydrate cravings.

5. Nopal Gets Rid Of Fat And Promotes Satiety.

Nopal cactus has multiple uses in traditional medicine because of its prolific nutrient content.

In a randomized control trial, participants were fed nopal for 45 days, which revealed that it causes weight loss by promoting more fecal fat excretion than the placebo (15.79% Vs. 4.56%).

Similarly, in a 2017 murine research, scientists found that the nopal feeds good gut microbes and prevents the formation of obesity-related metabolic abnormalities due to a high sucrose diet.

6. Caffeine Gives You The Push That Is Needed To Shed Fat At The Gym.

Caffeine needs no introduction; it is a staple component of your coffee and many energy drinks.

A 2019 meta-analysis of 13 randomized control trials reported that doubling the caffeine intake leads to a corresponding decrease in weight, BMI, and fat mass by two-fold.

In addition to this, caffeine also stimulates the central nervous system to enhance energy levels and improve focus which will help you perform effectively at the gym.

How Much Weight Can You Lose With PhenQ?

phenq before and after female
PhenQ before and after female

The PhenQ weight loss results vary from person to person because, apart from the pill, they are also determined by how consistent you are with your lifestyle changes.

So, here are a few PhenQ user testimonials that will give you an idea about average weight loss on PhenQ in different durations.

Apart from sharing the end result that users achieved after their individual PhenQ regimens, I will also take you through one reviewer’s complete weight loss journey, so stick to the end to see how much she lost in the end.

  • In 2 weeks

Two weeks is the minimum duration that is required to kickstart the PhenQ action.

The ‘Daily Sundial’ featured some 2022 PhenQ reviews in which one of their reviewers took the pills for 3 months. She shared that in 2 weeks, she lost 7 pounds with PhenQ and went from 241 lbs to 234 lbs.

To know how much she lost after every month, head down to the subsequent subheads.

  • In 1 month

You can lose an average of 5 to 1o pounds in one month with PhenQ, but this is not the limit to how much you can achieve.

Correspondingly, the PhenQ user sharing her progress at Daily Sundial went on to lose 13 lbs in one month.

Similarly, in a blog by Skinnyviews, the reviewer shared that she lost 17 pounds in 30 days and went from 159 lbs to 142 lbs with PhenQ. To achieve these results, she simultaneously practiced intermittent fasting, replaced the normal diet with calorie-counted PhenQ meal replacement shakes, and regularly exercised for at least 20 minutes.

According to the PhenQ user reviews on the official website, Ghislain R. had lost 9 pounds in a month and observed an increase in his energy levels.

Similarly, Axelle W. lost 9 pounds in a month and saw visible improvement in her belly fat and BMI.

  • In 2 months

You may lose around 25 to 30 pounds in 2 months with PhenQ.

According to the chart shared at Daily Sundial, the reviewer lost 26 lbs in 2 months, and the decrease in weight was noted to 215 lbs from 241 lbs.

  • In 3 months

You may lose around 35 to 50 pounds in 3 months by taking PhenQ, according to the recommendations.

Now, to keep you updated with the reviewer at Daily Sundial, she successfully lost 34 pounds by the 3rd month and now weighed 207 lbs as compared to 241 lbs in the first week.

Another user, Taiylah, shared in her review on the official website that diet, exercise, and the PhenQ pill helped her go down by 44 lbs in 3 months.

  • In 6 months

Most users usually achieve their desired weight by the 4th month, but still, you can expect to lose about 70 pounds by taking PhenQ for half a year.

In this regard, the reviewer at Daily sundial successfully lost 69 lbs after 6 months.

How Long Does It Take To See Results With PhenQ?

It basically depends on your goals, compliance, and consistency, but most users start seeing results within 2 weeks.

As mentioned above, if you are losing approximately 5 pounds every month and are starting off with a lesser weight than your other compeers, then you may achieve your desired weight sooner.

Similarly, you will lose more by hitting the gym every day and strictly eating a calorie-restricted diet in addition to taking PhenQ.

How Many Times A Day Do I Take Phenq?

You have to take PhenQ two times a day, preferably with breakfast and lunch. But don’t take it near your bedtime.

PhenQ Reviews Reddit

Since Reddit is the most reliable place to access authentic user reviews, here is a sneak peek into what I found there.

A user, ‘Specialist Web 5581,’ shared in this Reddit story that he dedicated himself to exercising at least an hour daily, controlled his intake of junk food, and took PhenQ twice a day for 120 days.

His efforts bore fruit, and he went on to lose 68 lbs in 4 months and went from 187 lbs to 119 pounds. It is worth mentioning that he shared in his post that PhenQ energized him and helped to suppress his cravings and hunger.

Eersunat started this Reddit thread because she wanted to hear real reviews on the efficacy of PhenQ, and the users of the platform were generous enough to reply.

PhenQ reddit1

For instance, Claudia31667 shared that she has been using PhenQ for a month and has lost 5 pounds so far. Apart from the weight loss, she noticed an increase in her energy levels and a reduction in her hunger, cravings, and waist size. Plus, she did not observe any side effects during this duration.

PhenQ reddit2

What Happens When You Stop Taking PhenQ?

fat gain

You may lose out on all the PhenQ benefits once you stop taking it. This implies that your cravings and appetite may start coming back, and your metabolism rate may go back to normal.

Because of this, you may end up over-eating again and start accumulating all the pounds and fats that you lost with PhenQ.

Still, yet, discipline is the key to preventing gaining back all the weight you lost, so continue to eat calorie-counted food and exercise every day to aid your weight maintenance.

Apart from that, regularly eating fiber and probiotic foods may have the same benefits as nopal.

Similarly, eating peppers such as red or black pepper during lunch will hit you with the same compounds as in capsimax powder.

Most importantly, since PhenQ gives an energy boost, so you may initially feel fatigued after skipping on it, eating vitamin and mineral-rich (especially B-vitamins) food or fruit juices may help to counter this feeling.

Last but not the least, since PhenQ contains caffeine so you may get used to it after taking it for a long and abruptly stopping its intake may cause caffeine withdrawal symptoms like headache.

But fret not; they may resolve on their own within a week.


What’s The Most Effective Weight Loss Pill?

There is not one, and it basically depends on which treatment suits you more. Nonetheless, one of the many can be PhenQ because it is an all-natural supplement that is tried and tested by 190,000 customers, can be purchased without a doctor’s prescription, and is safe for long-term use.

What’s Average Weight Loss On PhenQ?

Most users report an average weight loss of 5 to 10 pounds every month with PhenQ. Nonetheless, apart from the pill, it also depends on how consistently you are following your diet plan and doing exercise.

What To Eat When Taking PhenQ For Best Results?

You can eat anything with PhenQ as long as it doesn’t breach your calorie restriction and is not junk. Nonetheless, prefer to eat foods rich in complex carbs, good fats, fiber, and probiotics.

Find out more about foods to eat with PhenQ in my blog post here.


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