How to Increase Growth Hormone Naturally by Food (Guide)

How to increase Growth Hormone naturally by food

Are you looking for ways to increase growth hormone naturally?

Growth Hormone is the compound considered by many to be the key to eternal youth, fat loss, and massive gains.

Not to even mention the benefit of prolonging your ability to perform at a high performance in the gym.

Professional athletes use exogenous Growth Hormone, but can you boost your Growth Hormone with food? To increase your natural production of Growth Hormone, you need to consume foods high in protein, Arginine, and Melatonin.

This is all well said and done, but which foods should you consume, and how much?

And will it make a difference? There is also the possibility of using supplements to help increase your production.

How Can I Increase My Growth Hormone Naturally with Food?

Increasing your Growth Hormone is not just beneficial from a fat loss and hypertrophy perspective, but there is evidence that it could also be good from a longevity perspective.

crate of eggs

To increase your natural Growth Hormone production with food, you should eat the following:

  • Protein Rich Food: Eating protein-rich food like beef, chicken, fish, eggs, and nuts could increase your Growth Hormone levels.
  • Arginine Rich Food: Arginine is an Amino Acid that has been shown to increase Growth Hormone levels. Foods rich in Arginine are Nuts, Dairy, Soybeans, and Spirulina.
  • Melatonin Rich Food: Foods like Milk, Pistachios, and Fatty Fish have increased Growth Hormones.

Lets dive in a bit deeper into how these types of food stimulate growth hormones:

1. Eating Protein Rich Food

Protein helps to stimulate growth hormone release from the pituitary gland. It also has been shown to increase IGF-I levels, which is a marker of GH activity.

It is no secret that eating a diet rich in protein can have numerous benefits for your health.

Not only does it help to build and repair muscle tissue, but it also aids in the production of hormones and enzymes. One important hormone that is affected by protein intake is human growth hormone (HGH).

HGH plays a critical role in regulating metabolism, bone growth, and cell repair.

A diet that is low in protein can result in lower levels of HGH, which can lead to health problems such as obesity and reduced muscle mass. Conversely, increasing your protein intake can help to increase HGH levels, resulting in a multitude of benefits such as increased lean body mass, improved bone density, and decreased body fat.

So if you are looking to boost your HGH levels, be sure to include plenty of protein-rich foods in your diet.

2. Eating Arginine Rich Foods

Arginine is an amino acid that plays a variety of important roles in the body, including wound healing, immune function, and hormone production.

The body uses arginine to make nitric oxide, a substance that helps to relax blood vessels and improve circulation. Arginine is also a precursor to glycogen, a storage form of glucose that is used for energy.

In addition, arginine is necessary for the release of growth hormone (GH), which is essential for normal growth and development. Research has shown that eating arginine-rich foods can increase GH levels and potentially improve exercise performance.

Foods that are high in arginine include meat, poultry, fish, dairy products, nuts, and seeds. Therefore, including these foods in your diet may help to increase your GH levels and improve your overall health.

3. Eating Melatonin Rich Food

Most people are familiar with the role of melatonin in regulating sleep. however, this hormone also plays an important role in promoting growth hormone production.

Melatonin is produced in the pineal gland, and it helps to control the body’s circadian rhythms.

Studies have shown that melatonin levels are highest during childhood and adolescence when growth hormone levels are also at their highest. As we age, melatonin production decreases, and growth hormone levels decline as well.

However, there is evidence that eating foods rich in melatonin can help to increase growth hormone levels. Melatonin-rich foods include bananas, tomatoes, oats, rice, and barley. In one study, participants who ate a melatonin-rich diet for eight weeks saw a significant increase in growth hormone levels.

Eating foods rich in melatonin is a simple way to promote growth hormone production and help keep your body healthy as you age.

How Can I Increase My Growth Hormone Naturally?

Many athletes use exogenous Growth Hormone for many years due to its effects on hypertrophy, hyperplasia, and longevity.

To increase your natural production of Growth Hormone, you can follow the following steps:

  • Sleep more, at least 8 hours per night
  • Eat foods that will boost your production of growth hormones, like foods rich in Protein, Arginine, and Melatonin.
  • Engage in heavy resistance training
  • Intermittent fasting has been shown to boost growth hormone significantly
  • Try GABA, Creatine, and Beta-Alanine supplementation
  • Reducing your overall sugar intake could help
  • Decrease the amount of body fat you carry

In general, try living healthy. Living an unhealthy lifestyle will lead to lower levels of Growth Hormone.

Does Exercise Increase HGH?

Exercise has many benefits other than just helping you lose weight and build muscle.

Is there any evidence that you can increase your levels of growth hormone?

There is a lot of evidence that exercise can boost your growth hormone. Exercise will improve Growth Hormone, but it will also increase your IGF-1 (Insulin-like growth factor) levels which also help with hypertrophy and hyperplasia.

While all exercises will be great for Growth Hormone production, some hypothesize that higher intensity training sessions will yield greater net results.

Does Walking Increase HGH?

As we’ve mentioned before, exercising with heavyweights and resistance training will increase both Growth Hormone and IGF-1. So yes, walking does increase HGH. Exercise in general does, and there is a good bit of research that shows that walking is one of the best exercises for overall health.

This is an extremely high-intensity activity; what about lower-intensity activities?

Any exercise will increase the production of HGH. It does not matter if it is walking, wrestling, weight training, or swimming. Exercise will increase HGH, but it will have massive impacts on cardiovascular health.

And the great thing about walking is that it’s a low-impact exercise that pretty much anyone can do.

It’s also convenient because you can do it pretty much anywhere. So if you’re looking for an easy way to boost your HGH levels, start by adding regular walks into your routine

Does Milk Increase HGH?

Various foods have been established to boost your production of Growth Hormones, such as protein-rich -, melatonin rich -, and Arginine rich foods.

There is some evidence that milk may boost Growth Hormone production, but the evidence is not 100% clear as there are conflicting studies suggesting different results.

Some people may believe that drinking milk increases HGH levels because dairy products are a source of protein.

However, protein does not stimulate the secretion of HGH. Furthermore, there are other sources of protein that do not come from dairy products and which would also be effective in promoting muscle growth.

Can a 17-year-old Take Growth Hormone?

Growth Hormone is a peptide prescribed in the medical world but is also used by athletes and recreational lifters for its performance benefits.

Some choose to use it for its longevity effects.

While it may downregulate your production of Growth Hormone, a 17-year-old could technically take HGH, yes.

What Does Growth Hormone Do?

Growth Hormone (somatotropin) is a peptide produced by the Pituitary gland and is vital to health. Suffering from low Growth Hormones can have massive health impacts.

Growth Hormone is important for the following reasons:

  • Growth of Muscle – and Bone tissue
  • Cell Reproduction
  • Cell Regeneration

Growth Hormone for Fat Loss

Bodybuilders frequently use exogenous Growth Hormone or Growth Hormone secretagogues (Growth Hormone Releasing Hormone, Growth Hormone Releasing Peptide, MK-677) to help with fat loss specifically.

This is how Growth Hormone will help you lose fat:

  • When Growth Hormone is produced by the Pituitary Gland (or injected), the pancreas will sense this presence of Growth Hormone in the blood and release Lipase and Glucagon into the bloodstream.
  • In response to the Lipase, fat will be released from adipocytes in the body as free fatty cells into the bloodstream. In response to the Glucagon, the liver will release stored glycogen as sugar into the bloodstream.

This process thus puts you in a situation where you have both sugar and free fatty acids in the blood, making them accessible to be used as energy!

Growth Hormone will also stop the build-up of free fatty acids into adipocytes.

Exercises to Boost HGH

As we have established, exercise can directly be linked to the production of HGH and IGF-1. Engaging in exercise can infinitely help you, whether your goal is fat loss, muscle building, or just general wellbeing.

Here is the list of the best exercises to boost HGH levels:

  • Weightlifting: Research has shown that weightlifting can help to increase HGH levels
  • High-intensity interval training (HIIT): HIIT is a type of exercise that involves alternating between periods of high and low intensity. Studies have shown that HIIT can help to increase HGH levels
  • Sprinting: Sprinting is a type of high-intensity exercise that can help to increase HGH levels
  • Plyometrics: Plyometrics is a type of exercise that involves explosive, rapid movements. Studies have shown that plyometrics can help to increase HGH levels
  • Regular Cardio will increase Growth Hormone and help you infinitely with cardiovascular health.

What are the Symptoms of Low Growth Hormone?

Growth Hormone deficiency is not the most common ailment we see in the medical world but still affects 1 in every 3,800 babies.

Having too few hormones can be detrimental to health, and growth hormone is no different.

The symptoms of Low Growth Hormone are as follows:

  • Dry and poor skin condition
  • Baldness (in men)
  • Cholesterol issues
  • Low libido
  • Anxiety and depression
  • Fatigue
  • Muscle weakness
  • Decreased bone density
  • Irritability
  • Sleep problems

What Causes a Lack of Growth Hormone?

A perfectly reasonable question following the previous topic. Since a Growth Hormone deficiency is not incredibly common, what exactly causes this?

A Growth Hormone deficiency is usually caused by trauma to the pituitary gland or the hypothalamus. This damage might be from various sources such as chemical damage, surgery, or even blood supply issues.

What is HGH Peptide?

Peptides are described as Amino Acids bound with peptide bonds between them and should not be confused with protein. Peptides are vastly different from steroids and proteins.

Athletes will often use a Peptide called Somatropin – which is just the injectable version of Growth Hormone. This will have various benefits, such as fat loss, muscle growth, and recovery benefits.

Growth Hormone Supplements

The supplement industry has boomed over the past few years since fitness has become more mainstream. Combining that with social media, influencers getting brand deals, and using supplements to boost performance is a daily thing now.

There are a few supplements you can use to increase Growth Hormone, such as:

  • Arginine
  • Citrulline
  • Protein Powders
  • Melatonin
  • Gaba

Another great supplement is the HGH-X2 by Crazy Bulk. It’s a natural supplement that helps your body release more HGH. More about this later.

Is Growth Hormone illegal?

Various substances have been banned from sports by the World Anti-doping Agency over the years, and for a good reason. It’s theorized that it would be banned if caffeine were discovered today.

Yes, Growth Hormone is illegal for sports usage and sold as a nonprescription.

Depending on the country that you live in, you could face a fine or jail time. Still, several bodybuilders use this illegal substance to pursue their respective goals.

Legal Alternative to Growth Hormone

There are many reasons to recommend HGH-X2 over traditional HGH.

First of all, HGH-X2 is legal. Unlike injected HGH, which is a banned substance in many sports organizations, HGH-X2 is completely legal and can be used by athletes without fear of penalties.

In addition, HGH-X2 is safer than injected HGH. Because it is taken orally, there is no risk of infection or other complications associated with injections.

Finally, HGH-X2 is healthier because the natural ingredients in HGH-X2 help to support the body’s own production of growth hormone, resulting in more lasting and effective results.

We know by now that there are ways to improve your Growth Hormone levels and that boosting these levels can have several good effects on your performance and life. That being said, you can still only do so much. You only have so much time to sleep.

You might be considering Growth Hormone from an exogenous source, but this has negative effects such as insulin resistance. Then, of course, there’s the fact that it is illegal.

Luckily, this is where a legal alternative from CrazyBulk comes in – HGH-X2.

This is specifically designed to help you build muscle, burn fat, and improve recovery times between training sessions.

They are formulated with legal and safe ingredients that have been proven to increase your natural production of Growth Hormone without causing adverse effects.

Final Thoughts

It is clear that there are many different ways to increase growth hormone naturally.

What matters the most is finding what works best for you and making sure that you stick with it.

One way to increase growth hormone naturally is by consuming foods that are high in protein. Protein-rich foods stimulate the production of growth hormone and IGF-1, a hormone that also promotes muscle growth.

Some good sources of protein include meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds.

Consuming these foods on a regular basis can help you maintain optimal health and vitality as you age. Another way to increase growth hormone naturally is by getting enough sleep. Growth hormone levels peak during deep sleep cycles.

If you’re looking for an easy way to get started, we recommend getting an HGH-X2 supplement and trying out some of the tips from this article.

And if you have any questions or want more advice, feel free to reach out to us. We’re always happy to help.

Joseph P. Tucker

Joseph P. Tucker is a co-founder of this tiny space, a husband to a beautiful wife, and a fitness enthusiast. He is passionate about helping others achieve their fitness and wellness goals, and he loves nothing more than spreading the gospel of health and nutrition all around the web.

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