How to Lose Weight Faster While taking Phentermine?

June 20, 2022 |

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This article includes some simple yet effective tips to make Phentermine help you lose weight faster.

Sometimes having a calorie-restricted diet, doing regular exercise, and eating a well-balanced meal is not enough to achieve your weight loss goals; you need a powerful punch of some supplement or drug.

Well, in that case, Phentermine could be that power boost.

However, if you wonder if Phentermine alone would suffice to help you lose weight faster and in a healthier manner, that’s not the case either. There are some strategies you’ll need to hold on to speed up the process of losing weight with Phentermine

And in this article, I’ve shared all of those.

How do I make Phentermine work Better & Faster? (5 Tips!)

Before we get into the details, it is pertinent to mention that although there are multiple over-the-counter phentermine solutions, taking this weight loss supplement without seeking medical guidance is NOT encouraged.

A competent physician will evaluate your case, determine if it would suit you, and provide you correct dosage, diet, and exercise guidance.

It is meant to be taken for a brief period, usually from 3-6 weeks, as a jump-start for obese people who want to lose weight.

However, to maintain long-term results and get the most out of your prescription, it’s critical to know what you must do to lose weight quickly with Phentermine.

The most critical point to understand here is that Phentermine is just an aid to enhance the weight loss process; you would still need to strive hard to get speedy results.

Thus, to make this process easier and beneficial for you, I have compiled a list of tips that can significantly increase the efficacy of Phentermine and help you achieve your weight loss goals quickly. Starting with;

1. Stay hydrated

A proven strategy to lose weight quickly with Phentermine is to drink ALOT of water.

Staying hydrated helps weight loss by ensuring that your body functions optimally, as water is required for all bodily activities, including a metabolism boost that aids in fat-burning.

In addition to aiding in calorie metabolism, water works as a natural appetite suppressant to avoid overeating.

Though you should drink water throughout the day, drinking it 15-20 minutes before a meal is thoughtful because it gives your stomach a sense of fullness, allowing you to eat less.

Furthermore, drinking enough water while taking Phentermine would keep conditions like dryness of mouth and throat, among the most frequent phentermine side effects, at bay.

2. Eat Healthily

While attempting to reduce weight with Phentermine, you should commit to a consistent lifestyle and nutritional adjustment.

Since the drug is just for a specified duration, you’ll eventually need a more practical weight loss plan for the future.

According to research, people who don’t manage their bodies sustain their weight loss with dietary modifications after stopping Phentermineregain any weight they lose.

Although Phentermine works by suppressing hunger, it is critical to remember that you must eat in order to lose weight (and not start skipping meals, that’s the most common mistake people make).

Your initial weight, age, height, and gender determine the specific quantity of food intake, but you are advised to never consume fewer than 1,200 calories per day.

If you consume less than 1,200 calories per day, your metabolic rate will go down, and your body will start to store fat as energy instead of burning it.

A diet rich in protein, fibre, healthy fats, fruits, and vegetables is recommended for speedy weight loss.

Ensure proper vitamin and mineral intake by consuming a range of nutrient-rich foods. Excessive quantities of simple carbs, sugar, and alcohol may impede weight loss.

The meals and snacks must include enough fibre, protein, healthy fats, fruit, and vegetables to support your body system to burn calories, gain muscle, reduce inflammation, and reduce weight quickly on Phentermine.

I recommend consulting a physician for a proper nutrition plan. Only they can customize a diet plan for you according to your lifestyle, tastes, and specific goals.

It is critical to adhere to this regimen while taking Phentermine if you want to see rapid results.

Related: What to eat while taking phentermine?

3. Follow a regular exercise

Exercise is an essential component of any weight loss program.

Therefore, including weight-bearing exercises and cardio would help accelerate the process and ensure a variety of additional benefits.

Many individuals rely exclusively on a diet to lose weight, which can be somewhat helpful, but the combination of diet and exercise produces the best results.

Cardio workouts, including jogging, dancing, and aerobics a few times per week, help increase your heart rate and metabolism.

Furthermore, starting a workout routine will help you keep your weight loss transformation even after quitting using Phentermine.

Physical activity suggestions while taking Phentermine will be based on your existing level of fitness and size.

Try going for a 10-minute walk twice or three times a day if you are a beginner or returning to exercise after a long absence.

It’s recommended to consult a physician before starting any type of workout. Your doctor will design a customized exercise plan based on your ability and lifestyle to help you lose weight quickly.

But, you must begin exercising gradually to avoid injury.

And maintain a heart rate between 50 and 85 percent BPM during your workout to ensure you’re pushing yourself without overstraining your body.

4. Take proper sleep

Establishing a balanced diet and increasing your physical activity will aid in weight loss.

Still, lifestyle factors such as getting enough sleep also play a significant role in your ability to lose weight with Phentermine.

When we are sleep-deprived, our brains seek unhealthy, junk foods, and our hormones trick us into thinking we are hungry when we are not – This is not a formula for weight loss with Phentermine.

Ensure that you get 7-9 hours of sleep nearly every night. Getting a good night’s sleep will provide you with the energy you need to get through the day and aid you in improving your health.

If you have trouble sleeping, try developing healthy sleep habits such as keeping a regular sleep routine and avoiding taking caffeine in the evening.

In this way, you will keep those extra pounds from returning to you and maintain your entire well-being.

5. Take essential multivitamins

Vitamin and mineral deficiencies lead to a weak metabolism and slow bodily processes, which means your body has to work pretty hard to digest the food you eat, making weight loss with Phentermine more challenging.

However, it can be challenging to consume enough of a variety of meals to meet all of these requirements; thus, it’s recommended to take a drug that includes all of these essential vitamins and added premium substances such as 5-HTP further enhance your weight reduction potential.

Enhancing your clean eating with a multivitamin helps offer all the essential elements your body needs to perform at its best and promote weight loss quickly with Phentermine.

These multivitamins include magnesium, B12, chromium, vitamins A, C, and E, and biotin, which are deficient in our contemporary diets.

Therefore, by taking your vitamins, reducing your stress, and getting enough sleep, you can help keep your balance, which will help you lose weight even more quickly.

Related: How many calories should I eat while taking phentermine?

FAQs on losing weight faster on Phentermine

Can you lose weight on Phentermine without exercise?

It’s possible to lose on Phentermine without exercise, but it won’t be long-lasting.

Exercise is essential since it aids in weight loss, enhances your energy, suppresses your appetite, and boosts your mood. Therefore, to maximize the effects of Phentermine, I advise you to incorporate exercise into your routine.

Does Phentermine speed up weight loss?

Yes, Phentermine speeds up weight loss if you follow a proper diet plan and regular exercise routine.

Foods high in fiber, protein, and healthy fats have the added benefit of enhancing the effects of Phentermine. It allows the active ingredients to stay longer in your body, making it much easier to lose weight quickly with Phentermine.

Why am I not losing weight on Phentermine?

Phentermine is undoubtedly a highly effective weight loss medicine; however, not everyone who uses it will achieve weight loss success.

So if you’re not losing weight on Phentermine, there could be one of the following reasons:

  • You’re eating too much.
  • You’re not eating enough.
  • You’re sleep-deprived.
  • You aren’t exercising.
  • You have an underlying medical condition.
  • You’re not getting your vitamins.
  • You are stressed.
  • You are dehydrated.

In case the reason why phentermine is not working for you isn’t listed above, and you want to know more about it, this article on why phentermine not working, might provide answers for you.

How much weight will I lose in a week using Phentermine?

It is possible to drop a few pounds in the first week as your body sheds water weight based on your activity and your modifications when you start.

Having said that, the ideal weekly weight loss rate is one to two pounds. Losing weight slowly and gradually guarantees that your body loses fat rather than muscle.

How does Phentermine make you lose weight so fast?

Taking Phentermine suppresses your appetite, allowing you to eat fewer calories. This can result in weight loss with time.

While the precise process by which Phentermine suppresses hunger is unknown, Phentermine is considered to work by raising neurotransmitter levels in the brain.

Does Phentermine burn fat or just suppress appetite?

Phentermine is a member of the class of medicines known as anorectics or appetite suppressants. It is a prescription drug for weight loss.

Phentermine suppresses your appetite, so lowering the number of calories you consume. However, it does not stimulate fat burning and does not affect metabolism.

How long does it take to see weight loss with Phentermine?

The weight reduction process is different for every individual, but the average weight loss when taking Phentermine is 3% of your starting body weight after three months and 5–7% after six months.

Some people report losing considerably more weight than this. However, remember that Phentermine works best when accompanied by a healthy diet and a regular exercise regimen.

How many pounds can you lose in a month taking Phentermine?

The number of pounds you will lose differs from person to person and is determined by various factors, including your food, medicine dosage, initial weight, sex, and a variety of other hereditary and environmental factors.

According to various studies, a combination of Phentermine with a low-calorie diet can help you lose 3 to 6 pounds per month if you’re a woman and 5 to 8 pounds per month if you’re a male.

What are phentermine results after two weeks?

It is possible to lose several pounds during the first week as the body sheds water weight.

But based on your lifestyle and nutritional changes, it’s recommended to lose 4-5 pounds in two weeks as losing weight too fast can lose muscle, not fat.


Phentermine has been around for a while and it still remains one of the most reliable weight loss solutions available.

While it may seem like a safe weight loss aid, it is still a prescription drug that should only be taken under the supervision of a medical professional.

A healthy lifestyle is often the missing element between good and really great outcomes with Phentermine.

To lose weight quickly with Phentermine, you must also prioritize your health, which includes getting adequate sleep, remembering to rest and de-stress, and taking action to eliminate side effects.


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