In this article, I’m going to discuss whether Isagenix products cause Inflammation or do the exact opposite – help in dealing with it.
Isagenix is an MLM company that has been manufacturing nutritional dietary supplements since 2002.
Although it has a wide range of products, it’s mainly the company’s low-glycemic products that are said to have a positive effect on inflammatory issues.
However, this claim has been a target of skepticism for quite a long time, which makes it difficult for people to decide if it’s worth giving a shot or not.
But no more ambiguities as I’ll be addressing all your concerns about Isagenix and Inflammation in this article.
From making you understand what Inflammation is and how it manifests itself in humans to how Isagenix products can help in that regard, you’ll find answers in the following sections.
So, keep reading!
Inflammation – Everything to Know
Despite the fact that you have come this far, there is a chance that you still might not be aware of the facts that lie behind the term “Inflammation”. And it’s crucial to understand all of it before you move on to its treatment.
This is why I have compiled the basic yet all the important information in the sections below.
What is Inflammation?
Inflammation is the body’s attempt to protect and heal itself when something bad has happened. Inflammation occurs in response to different kinds of physical, chemical, and biological injuries.
One way we sense inflammation is through tightness, warmth, and pain in an injured part of the body.
These sensations let us know that it’s healing and often disappear as healing completes.
It is basically our body’s resistance to any undesired happening – be it in the form of internal infection or an external injury.
What are the Signs of Inflammation?
Constant body pains, stiff joints, swollen limbs, redness, and gastrointestinal issues point straight to inflammatory issues; however, you should get yourself tested by a professional for confirmation.
(Because there’s still a chance the reason underlying these conditions might be different from Inflammation)
What are the Types of Inflammation?
There are two main types of Inflammation; Acute and Chronic.
Acute Inflammation: You may also call it the first stage of Inflammation. It is when your body produces/releases white blood cells to fight the intruders (infection-causing agents).
That way, it isn’t even something bad as it protects your body.
Chronic Inflammation: On the contrary, this type of Inflammation is something to be worried about, as the word “chronic” suggests.
It is the state of your immune system continuously pumping white blood cells to oppose the threat, and therefore unnecessarily prolonging the inflammatory response.
When that happens, the white blood cells start attacking our healthy body cells too, which eventually leads to major health issues like ulcerative colitis and Crohn’s disease.
How to deal with Inflammation?
Even if you have been diagnosed with Inflammation and you think it’s too late, give it a second thought and try out some unconventional ways of fighting it.
Among things like making healthy lifestyle changes, opting for a balanced diet, and losing unhealthy weight, one can be using Isagenix Products.
To know how Isagenix products can help in this regard, scroll down to my next section.
Isagenix and Inflammation – How may it help?
We all know obesity is directly related to Inflammation because as long as the visceral fat surrounds your organs, your body will keep reacting, consequently leading to other undesired effects.
Therefore, proper use of Isagenix’s low-glycemic weight loss products here can help heaps.
Not only that your sugar levels can be kept controlled by making adequate use of them, but also you’ll be provided with essential nutrients to fight the symptoms of Inflammation.
You might ask how?
Well, because Isalean low-glycemic shakes contain everything to reduce Inflammation by lowering your body weight. From healthy carbs and good fats to filling fiber, it has got it all.
Then we have Isagenix’s whey protein – a product that does wonders in reducing bodily Inflammation.
A study conducted in 2014 revealed how a direct supplementation of whey protein could drastically bring down the CRP levels. (CRP aka C-reactive protein, is a sensitive marker of inflammation, and its decline refers to the reduction in Inflammation)
5 Natural Ways to Fight Inflammation
Although Isagenix’s products can prove to be one viable method of effectively dealing with Inflammation, the importance of other natural remedies can’t be undermined.
In fact, in my opinion, if you’re CRP has not increased to an alarming level, it’s best to give the following methods a chance first and then opt for anti-inflammatory products that Isagenix manufactures.
1. Change your diet
Simple dietary changes can help a lot in reducing inflammation and lowering the chances of inflammation-induced diseases from attacking you.
You can simply divide this process into two parts. Firstly, cutting down on inflammatory foods and, secondly, adding anti-inflammatory foods into your diet.
Although eliminating inflammatory foods from our diet can be difficult since this category includes almost everything we love to binge eat, unfortunately, it’s non-negotiable if you want to get rid of those undesired body pains and muscle stiffness.
So, from French fries to your favorite hamburgers and sodas, you’ll have to cut down on everything that’s deep-fried or highly processed.
On the same note, you’ll need to incorporate foods like fatty fish (salmon or tuna), leafy green vegetables, nuts (walnuts, almonds), fruits like berries and avocadoes, etc.
2. Use Olive Oil
Extra virgin olive oil can be a great addition to your anti-inflammatory dietary regime.
The reason behind this is the presence of phenolic compounds, Oleocanthal in particular, which may work wonders in lowering Inflammation.
For those who are unaware, Oleocanthal exhibits potent anti-inflammatory properties similar to that of Ibuprofen.
However, to obtain substantial results, you’ll have to be consistent with its use.
3. Maintain a healthy Blood Sugar level
High blood sugar leads to diabetes, and diabetes causes the body weight to increase drastically, which in turn causes the makers of Inflammation to rise significantly.
So how to prevent it?
Simply by avoiding carbs that are found in foods like white bread, white sugar, white pasta, and white rice, etc.
Foods that are rich sources of lean protein can relatively make healthier alternatives to high card diets.
Also, make sure to check labels for the presence of whole wheat or any other whole ingredient before buying a food item for yourself.
4. Be More Active
Nothing is going to help if you don’t make any efforts yourself.
Even if you resort to Isagenix products, not opting for a healthy lifestyle that includes regular exercise would just drown your hard-earned money in vain.
Therefore, regardless of what treatment you’re taking to deal with Inflammation, make sure to spare some time for exercise on a daily basis.
Not only will it serve as an escape from the daily grind but also it will help you get rid of the unwanted baggy fats.
5. Manage Stress
Needless to say that stress is the root cause of many diseases. From hypertension to ulcerative colitis, it contributes to many chronic conditions. Therefore, learning to manage it effectively is crucial.
Psychotherapies and meditation practices like yoga can help a lot in this regard.
FAQs – Isagenix and Inflammation
Does inflammation increase water retention?
Yes, unfortunately, prolonged Inflammation can cause water retention.
Does protein reduce Inflammation?
Yes, protein may help reduce Inflammation; whey protein, in particular, is said to be directly linked with lowering inflammation markers.
What are the side effects of Isagenix?
Some short-term side effects of Isagenix may include irregular bowel movements, body pains, and abdominal cramps, etc.
Therefore, it is recommended to consult a doctor before opting for Isagenix products if you have any underlying medical condition.
How can you tell if you have Inflammation in your body?
Swollen, stiff, and painful joints point straight to Inflammation.
However, getting your CRP levels tested would be a more practical and accurate method of finding out whether Inflammation is the reason behind the aforementioned problems or something else.
What is the main cause of Inflammation in the body?
An injury triggers Inflammation. Now that injury can either be caused by bacteria, a toxin, a chemical, or any other harmful external agent.
All in all, yes, Isagenix’s products can help you a lot in dealing with Inflammation, and NO! there’s no evidence that I could find after hours of research that would back the rumors of Isagenix being the cause of inflammatory issues.
In fact, its low-glycemic shakes and whey protein can help one a lot in reducing overall Inflammation by rooting out one of its primary causes – obesity.
If you think the issue hasn’t gotten out of your hands now, you should try the 5 simple tips I shared in my “5 Natural ways to fight Inflammation.”
However, if you’re more of a busy bee who finds it hard to follow and stick to a strict diet, Isganix’s low-glycemic meal replacement shakes can be your life savior.
BUT STILL! Regular exercise is 100% mandatory.
After reading this article, I hope that you’ll no longer find the need to google anything about Isagenix and Inflammation.