List of Lady Boss Digital Fitness Programs for Women (Updated)

Lady Boss Fitness Programs

Here, you will get to learn everything there is to know about all the LadyBoss digital fitness programs.

Regular physical activity is key to a happy and healthy life. Working out is essential for ideal weight management that ensures ideal physical health.

Furthermore, frequent exercise also boosts your mental health by optimizing endorphin and serotonin production, reducing stress, and uplifting your mood. Hence, physical activity is crucial for overall optimal well-being.

However, most people assume that they would have to get a costly gym membership or pay for trainers that cost an arm and leg.

Therefore, Lady Boss has introduced some of the finest digital exercise programs that will bring you closer to your health and fitness goals from the comfort of your home at reasonable rates.

Kaelin Poulin workout
image source: LadyBoss Kaelin FB page

Complete List of Lady Boss Exercise Boss Programs

All Lady Boss Workout Programs are enlisted as follows:

1. LIVE 28 Day Weight Loss Challenge

LIVE 28 Day Weight Loss Challenge

The 28 Day Weight Loss Challenge is a live program that helps you lose weight. This digital program allows you to work out with highly skilled trainers and several other people on a Facebook group.

This Lady Boss exercise program is broadcasted every day by qualified fitness experts who guide you thoroughly. This program also comes with the benefits of live meal preparation tips and live coaching.

Once you finish the program, you get a certificate and excellent weight loss results. The program restarts after every two weeks.

Target Audience

This program is designed for women who are intimidated by the effort that goes into losing weight, and they need someone to support them to overcome their fears and take the first step towards their journey for a healthier life.

This Lady Boss workout program also helps women become responsible for their workout routines.


  • All participants who successfully complete this program receive a completion certificate once they’re done.
  • The program offers thorough and detailed guidance from certified coaches who will help you achieve your goals by motivating you and breaking down the workouts to make them easier for you.
  • The workout routine is also modified to suit your personal needs and preferences. Furthermore, you don’t need any fancy equipment for these workouts, and you can perform them easily from the comfort of your home.
  • Apart from the experienced coaches, you will also get to interact with a diverse community of weight-loss enthusiasts who will support you to achieve your fitness goals.
  • The best part about this program is that the person who shows the best results will end up with a $100 cash prize.


The LIVE 28 Day Weight Loss Challenge by Lady Boss costs $19 for the digital enrollment package, and if you want both the digital and hardcopy of the program, then you’d have to pay $39.

==> Read our full LadyBoss LIVE 28 day weight loss challenge review here

2. Lady Boss Pocket Personal Trainer – Food, Fitness, & Support

Lady Boss Pocket Personal Trainer Food Fitness Support

As the name suggests, the personal pocket trainer is more than just a Lady Boss exercise program. It offers all the perks of having a personal trainer that won’t cost you an arm and a leg.

This program comes with supportive fitness trainers who will guide you to achieve your fitness goals with the help of customized meal plans and workout routines.

Target Audience

The Lady Boss pocket personal trainer is designed for people who are tired of wearing loose clothes and want to change their lives for the better. It also offers support to the people who have no one to motivate them.


You will be given weekly meal plans, along with a grocery list breakdown and cooking videos that will teach you how to prepare healthy meals.

The program comes with effective workout routines that will help you burn fat and get in shape in no time. It also has workout tutorials to guide you better.

You get assistance and support from certified trainers, and you will have a community of more than 15000 fitness enthusiasts to support you on your journey to optimal health and fitness.


The cost of this personal trainer is $297.

==> Read our full LadyBoss Pocket Personal Trainer review here

3. 30-Day Metabolic Reset – Fat Loss

30 Day Metabollic Rest

Many people face weight loss challenges due to poor metabolism. A healthy metabolism increases your ability to burn fat and lose weight.

Therefore, the 30-Day Metabolic Reset- Fat Loss program is the ideal Lady Boss workout program to boost your metabolism for healthy weight.

This program is also quite effective for getting rid of old, unhealthy habits and adopting new ones that will bring you closer to your fitness goals every day.

Target Audience

This 30-day challenge is designed for people suffering from low morale due to unsatisfactory results despite their untiring efforts to lose weight.

It is helpful for people with a slow metabolism, who find it almost impossible to lose weight but gain it all back in no time.


This digital program helps with weight loss by boosting your energy levels and curbing your appetite with the help of its metabolism improving recipes.

It’s equipped with more than 30 workouts that do wonders for boosting your metabolism, and it also lets you in on some highly-coveted secrets for metabolism improvement.

You will also get a monthly grocery list that will help with shortlisting the ingredients for your healthy recipes.


The 30-Day Metabolic Reset – Fat Loss program is available for $49.

4. 14-Day Rainbow Detox – Health & Weight Loss

14 Day Rainbow Detox

Detoxification can do wonders for improving your energy levels, concentration, metabolism, and digestion. This 14-day detox program uses nutrients to help remove harmful toxins from your body.

Once you get rid of these toxins, it will also become easier to lose weight since our body forms fat cells around our organs to keep them safe from toxins.

Target Audience

This product is made for people who experience numerous health complications such as headaches, poor energy levels, sugar cravings, anxiety, frequent bloating, and brain fog.


  • This program is ideal for detoxifying several harmful chemicals from our body, like detergents and pesticides.
  • It also filters out heavy metals like lead, tin, arsenic, and mercury.
  • Furthermore, there are certain dietary compounds that prevent weight loss, like trans-fats, corn syrup, and alcohol. This program also detoxifies these harmful compounds.
  • It also removes pathogens like viruses, parasites, and bacteria.
  • The 14-day program comes with a grocery list to help you make healthier food choices by following their detox recipes.
  • You also get a progress tracker to track your daily improvements.
  • You will also get fitness coaching from highly qualified trainers.


14-Day Rainbow Detox program costs $39.

5. Trim in 20 – Just 20 Minutes for 20 Days

Trim in 20

This Lady Boss workout program comes with the promise of making you fitter by working out for just 20 minutes for 20 days.

This program is perfect for the people who find it difficult to take some time out of their busy routine for themselves.

This program allows you to enjoy your journey to weight loss from home. It offers coaching from certified trainers, guidance for healthy meal prep.

Target Audience

This is the ideal Lady Boss exercise program for women on a time crunch. It also helps the people who find it challenging to prepare healthy meals, and they don’t have enough space for working out at home.

The program also helps the people who don’t know how to cook by helping them learn everything from scratch with time-saving recipes.


  • This program comes with thirty helpful workouts.
  • It also offers twenty healthy recipes that can be easily made by someone new to cooking.
  • To help people with less time, the program offers fifteen recipes that can be made within 20 minutes.
  • It also comes with bonus video workout coaching.


The Lady Boss Trim in 20 program is available for $39.

6. Booty Boot Camp – 30 Days to A Better Booty + Resistance Bands

Booty Boot Camp 30 Days to a Better Booty Resistance Bands

A 9 to 5 job that requires you to sit on a desk every day really messes up with your glutes and gives you a droopy butt. However, the Lady Boss booty boot camp is specifically designed to cater to your booty needs.

This program will give you a firmer butt and with the help of some amazing butt-lifting workouts. Furthermore, these workouts will also help to get rid of any persistent back pain or discomfort.

Target Audience

This program is ideal for women who have a sedentary lifestyle where they are mostly confined to a chair for several hours a day, and they barely have enough time to work out.

Furthermore, there are some people who find it difficult to do basic exercises like lunges and squats and this program is very helpful for them.

The booty boot camp is also an effective means of butt toning for people who suffer from constant back or knee pain.


  • This program comes with a playbook to guide you about all the ways to tone your butt.
  • It’s equipped with more than 30 butt lifting workouts.
  • You will also get access to some super effective butt toning secrets and tips.


This Lady Boss workout program costs $49.

7. 7 Day 7 Swap Challenge for Weight Loss

7 day 7 swap challenge for weight loss

The 7 Day 7 Swap Challenge is just what you do need to get yourself back on track.

Most people become intimidated considering all they’d have to do to lose weight, but this Lady Boss exercise program makes your weight loss journey easy for you by helping you concentrate on 7 things for 7 days.

This program helps you achieve instant weight loss that lasts for a long time. There are times when we don’t see any improvement in our weight and fitness levels, and we feel like we’re stuck in a certain place.

Therefore, the 7 day 7 swap challenge helps you regain full control of your fitness progress.

Target Audience

This program is helpful for women who feel that they have put on excessive weight recently. It could be due to the poor control of their dietary intake, leading to damaging binge eating.

It is particularly helpful for the people who find it difficult to diet because of the usual rigid dietary modifications.

Furthermore, it helps people who usually feel bloated and find it difficult to overcome their sugar cravings. It’s also designed for people who find it difficult to keep binge eating in check.


  • This program comes with a challenge playbook that guides you throughout the program.
  • It also offers a progress tracker that helps you keep tabs on your progress.
  • You will also get access to different healthy and delicious recipes along with effective workout routines.


You can get the 7 Day 7 Swap Challenge for Weight Loss for a mere price of $29.

8. Lady Boss Ultimate Transformation Academy – Permanent Weight Loss Course

Lady Boss Ultimate Transformation Academy Permanent Weight Loss Course

Losing weight requires effort and consistency. However, we’ve all been inconsistent at some point, and we usually find excuses to avoid working out or following our diet, which leads to unsatisfactory outcomes.

Therefore, the Lady Boss Ultimate Transformation Academy offers the perfect solution to make us more consistent with our workouts for permanent weight loss.

It also promotes a feeling of self-love since you start to admire yourself and your physical improvements.

The program guides you in the best way possible to control your cravings, and in fact, you would end up wanting to work out instead of wanting to eat junk food. This program is designed to boost your morale to new levels.

Target Audience

The ultimate transformation academy is a blessing for people who suffer from poor motivation and consistency, the leads to unsatisfactory outcomes. They find it difficult to lose weight and retain that state of permanent weight loss.


  • This program is designed to help you control your unhealthy cravings and crave working out instead.
  • It helps you improve your motivation levels and gives you enough willpower to stay determined to your ultimate weight loss goals.
  • You will get online support from coaches and other fitness enthusiasts who will push you to do better every day.
  • This program offers a six-week course that will help you realign your thinking and set realistic, short-term goals that are easy to achieve.
  • It also comes with a reflection journal that allows you to go over your progress over time.


You can get this program for $297.


If you’re struggling to achieve your health and fitness goals, then there are several Lady Boss workout and fitness programs that will help to bring you closer to your target weight.

If you want to lose weight, then the LIVE 28-day weight loss challenge, Trim in 20 and 7 days 7 swap challenge are highly effective.

The 30-day metabolic reset helps boost your metabolism for weight loss.

The 14-day rainbow detox detoxifies your body from harmful chemicals, pathogens, and allergens that make it difficult for you to lose weight.

The booty boot camp is for the people who want a firmer and well-toned butt. The ultimate transformation academy and personal pocket trainer are extensive programs with numerous perks to help you achieve long-lasting results.

Safa Kamran

With a BSc. Degree in Nutrition and Dietetics, Safa Kamran is a dietitian by profession. She has years of clinical experience in nutrition and dietetics, healthcare with an extensive focus on Medical Nutrition Therapy for disease management. She also specializes in dietary modifications for effective weight management. Safa has sound knowledge regarding the healthy formulation and appropriate usage of nutritional supplements for promoting optimal health.

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