In this article, we’ll discuss which of the two solvents (milk or water) can make your shake more appetizing.
Let’s face it, pushing down mass gainer powders could be a struggle because of their unpleasant taste.
They either taste bitter, plain, or too sweet to satisfy the tastebuds. This might either be due to the BCAAs, creatinine, preservatives, or other synthetic ingredients in them.
However, in case you’re looking for a quick answer, here it is: Mass gainer with milk tastes better and has more benefits than plain water.
Keep reading to find out if it’s nutritionally fine to take it with milk and why.
Is it Better to Take Mass Gainer with Water or Milk?
Mass gainers are best taken with milk.
It will make your supplement shake more nutritious and also has neutralizing effects. Additionally, it increases hydration, improves mixing, adds calories, and boosts the energy of your shake.
Firstly, the mass gainer with milk calories is higher because of its macronutrient content. So, you can easily add 100 to 200 calories to your drink in this way.
Moreover, they are a great source of minerals and vitamins.
And that is not all; it also contains calcium, iron, sodium, zinc, vitamin D, B vitamins, and so many more micronutrients.
According to USDA, just 1 cup (249 g) of whole milk has 152 calories, 15 6.9g of fat, 8.14 g of protein, and 23.5 g of carbohydrates (sugars included).
However, if you are lactose intolerant, then you may opt for plant-based milk with similar nutritional values.
For instance, oat milk will provide you additional 120 calories, 3g of protein grams, 5g of fats, and 16 g of fats along with other micronutrients.
Whereas, if extra calories are not your goal and you just want to make your macronutrient drink taste more exciting, then almond milk is your best option.
Gladly, one cup of almond has just 39 calories, so it won’t overstuff you with macros. Regardless of that, you can still fulfill your vital nutrient requirement with it.
What is more, is that milk provides better hydration than water.
Remember that staying hydrated with high protein supplements is extremely important. Otherwise, they may over-burden your kidney function. Correspondingly, milk is 90% water and has more electrolytes and nutrients.
Moreover, milk also neutralizes the protein content of mass gainer.
You might have heard that protein and calcium both are important for bone health.
But opposed to this, if you only increase your protein intake, it will offset the protein-calcium balance.
This disbalance will instead lead to de-mineralization of bones and cause urinary calcium loss. There are multiple mechanisms like acidification that dictate this process.
But taking mass gainers with milk may prevent this bone loss.
As I mentioned above, milk has phosphorus, calcium, vitamin D, and other micronutrients. These will restore calcium homeostasis and maintain bone health. So, in any case, milk will remain the better alternative to water.
However, you need to take care to avoid hot milk.
Because the mass gainer powder may clump and solidify in it. Thus, your shake may become difficult to consume and digest.
Does Mass Gainer Taste Better with Water or Milk?
Mass gainer tastes better with milk because the powders readily dissolve in it. This reduces the drink’s granular texture, making it more thick, creamy, and delicious.
Moreover, milk gives you more space to experiment with new shake recipes.
Also, the users love it.
For instance, A Reddit user started this thread because she seemed bothered by the ‘horrendous’ taste of mass gainers. To which most replies shared shake recipes in which they added skim milk or whole milk along with banana, ice cream, peanut butter, or oats.
How to Take Mass Gainer with Milk and Water?
It is recommended to take 4 or 6 scoops of mass gainers in milk or water every day. These should preferably be taken with cold milk or water.
But this is just a rough estimate.
Ideally, you need to calculate the additional calories that you require. Then you have to adjust your scoop servings accordingly.
If you are aiming for bulkier gains, then it is preferable that you take your mass gainer with milk because you will get more proteins and calories from your shake in this way.
However, if you are facing trouble digesting these macronutrient powders in milk, then try taking the same dosage with a glass of water. You may switch to milk after your body adjusts to digesting foods with such high-calorie counts.
You can also try taking one drink with water and another with milk as mass gainers are consumed two or three times a day.
Also, The best time to take mass gainer in milk is before bedtime. And the best time to take mass gainer with water is after the workout.
Nonetheless, here is how you can make your mass gainer shake in either milk or water:
- First, combine scoops of the powder with one glass of cold milk or water. You may increase or decrease the quantities as per need.
- Now you have a choice between manually shaking or using an electric mixer.
- Shake vigorously until a smooth shake is produced and the powder is entirely dissolved.
- After that, consume it.
Also read: How Many Scoops Of Mass Gainer Per Day to Take?
How Much Milk Should I Drink with Mass Gainer?
There is no hard and fast rule to how much milk you should drink with a mass gainer.
However, certain factors like your caloric goals and recommended intake of dairy and calcium may set the limit for you.
For instance, Dairy Australia recommends taking 2.5 servings of milk or dairy every day. Similarly, according to American Bone health, it is ideal to drink 1-2 glasses of milk every day. Or at most three glasses but not more than that.
So, you may consider adjusting your intake accordingly when preparing mass gainers in milk.
This takes us to our other determining factor, calcium.
You need to consider that unregulated calcium intake carries its own health risks. Either when it is less than 500–600 mg/day or more than your RDA.
And the recommended dietary allowance (RDA) of calcium for adults (19- 50 years old) is 1000mg per day.
Comparatively, according to USDA, you will get 306 mg of calcium in one cup of milk.
So, as long as your calcium intake with milk consumption stays within the recommended range, all is well.
However, in case your mass gainer is also fortified with calcium, then you can use the calcium rule of 300 to determine the quantity of milk you should use to prepare your mass gainer.
Nonetheless, if you want to take the user advice in this regard, then;
Nitin Kumar shared on Quora that he used to take half a serving of mass gainer with 500 mL of milk.
Whereas Morish Gohil recommended adding 250- 3300mL of a low-fat mil per 100g scoop of mass gainer.
Read also: Can I Drink Mass Gainer on Empty Stomach?
What’s My Favorite Mass Gainer
In the end, the actual role in mass gain is played by the supplement you are taking. Nonetheless, good flavor options will just add more valuable points to the product.
So, here is my recommendation for a mass gainer superior to most of its counterparts.
Crazy Nutrition’s Mass Gainer
The Crazy Nutrition gainer is a high-calorie supplement that comes in two much-loved flavors, chocolate, and vanilla.
In macronutrients, it contains low glycemic carbohydrates. These are sourced mainly from whole foods such as oat flour (gluten-free) and sweet potatoes.
Such carbohydrates pose less risk of type 2 diabetes as they provide steady energy for a long time and won’t cause sugar spikes. The other macronutrient it has is 50 grams of proteins derived from grass-fed whey.
These proteins have a richer amino acid profile that boosts your gains. And the grass-fed whey won’t trigger your gluten allergies if you have any.
The best thing is that crazy nutrition’s formulation is digestion-friendly as it contains dietary fiber, pre-biotics, and digestive enzymes.
Both the soluble and insoluble fiber in this mass gainer is sourced from flaxseed powder which is also a great source of omega-3 fatty acids.
On the other hand, the prebiotic properties are contributed by Carb10, which also provides low glycemic carbohydrates.
For the digestive enzymes, crazy nutrition mass gainer has the digeZyme blend. This blend has five digestive enzymes that aid the digestion of protein, fat, carbohydrate, and lactose (milk sugar).
On top of this, two beneficial herbal blends are added to this mass gainer.
The first one is Senactiv which improves post-exercise recovery.
And the other is AstraGin which enhances nutrient absorption and protein synthesis.
- It’s one container, has five servings, and costs $44.99.
- It comes in two classic flavours- chocolate and vanilla.
- It increases muscle mass, recovery, energy, stamina and strength.
- It offers 695 calories per serving.
- It provides sustained and long-lasting energy.
- It has complex carbohydrates.
- It contains grass-fed whey protein.
- It is produced in FDA-approved facilities.
- It has a high carbohydrate-to-protein ratio.
- It also contains creatine monohydrate.
- It contains digestive enzymes (DigeZyme blend).
- It is gluten-free.
- It has no maltodextrin.
- It comes with a 60-day money-back guarantee.
- It has sweeteners.
- It has dairy allergens.
- It can be bought from the website only.
To conclude, mass gainer with milk is the winning combination. This is because it offers more calories, nutrients, and flavor than plain water.
However, if you find milk a bit too stodgy on its own, then you can combine it with water to make your shake.
Moreover, since mass gainers are macronutrient-focused powder, so tossing in some nuts, fruits, or milk to your shake will only up its nutrient game. But if you still aren’t convinced to have mass gainers in milk, then juices are still a better alternative than plain water.