9 Best Meal Replacement Shakes for Athletes (2021)


This article is a complete guide to the finest meal replacement shakes for athletes.

Your body, similar to a vehicle, demands vitamins and minerals in order to perform properly.

Since our body cannot produce these nutrients on its own, a well-balanced diet is necessary to provide the nutrients it requires

Athletes have to consume thousands of calories every day but not every athlete has the superpower to consume and digest them all. An adequate nutrient intake of athletes results in inadequate performance.

Meal replacement shakes are good sources of protein, carbohydrates, lipids, and micronutrients to provide them with the essentials it requires.

When you’re in a hurry, they’re far more practical than pulling out the roasting pan, especially if you are an athlete.

muscles

Benefits of Meal Replacement Shakes for Athletes

The following are the benefits of meal replacement shakes for athletes:

Adequate Protein Intake

Meal replacement shakes for endurance athletes work best because the protein intake can be controlled.

Athletes burn more fuel as compared to an ordinary individual, either running marathons, diving vast distances, or hitting the gym, and their systems require substantial nutrition to recuperate from strenuous physical exercise.

Protein is essential in a player’s diet because it aids in constructing or regenerating muscular tissue.

Proper Intake of Carbohydrates

Among the most significant components in an athlete’s regimen are carbs.

Carbohydrates are essential for achieving optimal endurance throughout vigorous exercise because they give fuel and assist in maintaining muscle mass.

Carbohydrates help athletes perform better by postponing exhaustion and enabling them to operate at elevated volumes for extended periods.

Amino acids can execute their major duty of mending and regenerating muscle tissue with the right quantity of carbs available to cells, which increases muscular development. It won’t behave to be used for energy.

Time-Saving

Meal replacements for athletes do not require a lot of time compared to a meal that needs proper preparation.

There is no cooking involved, and it takes 1-2 minutes to make a meal replacement shake.

Moreover, it can be carried around all the time.

You might have to go for a marathon run or a gym exercise, and you can carry it around with you.  This saves a lot of time that can be used up for athlete training and staying fit.

The 9 Best Meal Replacement Shakes for Athletes

Here are some best meal replacement shakes for athletes that are available in the market today:

1. Beachbody Shakeology Shake

Shakeology

Beachbody Shakeology Shake was created to provide a nutritional solution that would assist in replenishing some of the elements that our eating patterns may be lacking through a delectable shake produced with high-quality components.

Shakeology is distinctive in that it comprises 70 different superfoods.

It’s recognized that they’re acquired sustainably from agriculture all over the world.

Prepared appropriately to preserve catalysts and phytochemicals, and produced from pretty much fully originated food to ensure that the vitamins are functional when obtained.

It includes carbs and fiber, as well as phytochemicals, oxidants, catalysts, prebiotics, and microorganisms, adaptogens, ions, and electrolytes, among other things. Shakeology has also been certified as having a low glycemic load by an independent organization.

The whole effect does much more than just gives amino.

Beachbody Shakeology is good for your overall health since it promotes robust energy, suppresses hunger, and improves gut flora.

The minerals, amino, and fiber will keep you satiated for a prolonged period.

The second advantage is that it reduces desire since it has a low glycemic index, which keeps blood glucose levels stable and minimizes crashes.

This also helps in maintaining a healthy digestive system by the presence of probiotic bacteria, microbes, soluble fiber, and insoluble fiber.

There are a variety of flavors available. If you want to mix it with only water, try vegan flavors as they mix vest with water.

Its 30 servings cost $179.00.

2. Carnation Breakfast Essentials

Carnation

It is very difficult for an athlete to sit around and have a proper meal for breakfast. This is exactly why we bring to you one of the best meal replacement shakes for runners.

One package of Breakfast Essentials drink mixes combination includes 220 calories.

There are also 27 g of carbs I and 5 grams of proteins in this meal replacement shake.

It offers 140% of the suggested necessary vitamin C requirement and also a variety of other micronutrients.

The products of this brand come in two forms only; it’s either a pre-mixed drink in a bottle or a sachet that can be mixed in with any beverage you prefer.

Moreover, the drink is available in several flavors, including strawberries, cookies and cream, vanilla, chocolate, and berries.

An extra advantage of Carnation Breakfast Essentials is that it has a wide range of options available for nutrition. This all is based on your preference of mix.

The mix can be high in proteins or probiotics or have low sugar levels. All of these are completely gluten-free, except for the chocolate mix, as it contains less than 4mg of caffeine per serving.

When contrasted to mealtime with no amino, an athlete’s body can recuperate and enhance protein equilibrium to encourage growth by having a meal replacement with at least 6.5 grams of milk-based protease.

When that amount of nutrients is ingested subsequently in the day, the advantages that we would have achieved by eating protein in the morning appear to be absent.

It also manages to make the bones strong, something that is very vital for athletes.

A pack of 6 costs $34.60.

3. Ensure Original Nutrition Shake with Fiber

ensure high protein shake

To begin with, this shake is completely gluten-free.

A lot of athletes take the gluten-free route as some sportsmen claim that eating a gluten-free diet improves their efficiency.

While certain items, such as starchy foods, are removed from the meal, the positives exceed the drawbacks, and a diet with a lesser glycemic index, high in dietary fibers, and appropriate protein leads to productivity improvement.

The main reason why many athletes adhere to gluten-free regimens is to minimize undesirable stomach problems while competing.

Each bottle of Ensure original nutrition shake contains 9 grams of proteins, and everybody knows how important proteins are for athletes.

Protein boosts satisfaction, or a feeling of fullness, more than carbohydrates or fatty foods.

This could be beneficial for competitors who need to feed their bodies for extended periods of time.

Protein consumption lowers cravings while also boosting metabolic rate for a brief period of time. Protein is the most vital component of your muscles, thus getting enough of it can help you maintain lean muscle and prevent muscle loss.

It also has 27 essential vitamins and minerals.

This includes antioxidants as well. Moreover, it supports brain health with 25% of the daily value of vitamin B needed by individuals.

It is very flavorful because of its chocolaty taste, and it is halal. Another key factor is that it is suitable for people who are lactose intolerant as well. 8 fl oz. costs $31.88.

4. Atkins Mocha Latte Protein-Rich Shake

atkins

Here we have another one of the best meal replacement shakes for fitness.

This shake is extremely delicious, especially because it is made using real coffee infusion.

It also has a very creamy chocolate flavor that is bound to satisfy your taste buds. It contains 5 grams of fiber, and fiber is an important nutrient for athletes.

A high-fiber intake aids gut wellness and digestion. It promotes regularity in bowel motions and keeps you feeling fuller for extended periods of time.

Your immune response can be strengthened by eating a high-fiber diet.

There is only 1 gram of sugar present in this shake. This is very good for athletes as too much consumption of sugar leads to adverse consequences.

Moreover, there are 15 grams of proteins as well. These proteins will help the muscles of the athletes stay strong and healthy. It has 170 calories, making it high in caloric intake.

This is super beneficial for athletes as well because they have to consume a lot of calories in a day, and it isn’t possible to do that through meals every day.

5. SlimFast Advanced Nutrition

SlimFast

Weight management is very important if you are either an athlete or in the process of becoming one.

Anyone, particularly athletes who spend a great deal of power in their sport, would have to establish an obesity prevention plan.

Weight loss can be challenging and negatively alter overall health; therefore, maintaining a healthy weight during the off-season is crucial to prevent extreme weight loss performance-degrading throughout competing.

The SlimFast Advanced shake will help you lose weight in the right way, and it will make sure that you don’t gain the weight back.

It comes in four different flavors, each more flavorful than the other. The flavors are creamy vanilla, strawberry and cream, banana and cream, and the all-wonderful chocolate cream.

It also has 24 essential vitamins and minerals that are needed by the body.

This includes vitamin D, E, A, and C. it also contains zinc, boosting your immune system and quickening wound healing.

Being an athlete, wounds are normal, and Slimfast is here to help you out.

6. LyfeFuel

RecoveryVanillaSmall

An item that promotes a healthy existence and helps people improve their health by selling highly nutritious goods such as vitamins and meal replacement items is LyfeFuel All-In-One Daily Essentials Shake.

It is free of synthetically created minerals and vitamins, as well as synthetic additives and refined sugar. It also claims to help people concentrate better, have more energy, restrict and manage their hunger, and give a range of nutrients to nurture their health.

This shake comes with a large range of antioxidant-rich fruits, e.g., strawberry, raspberry, wild berry, prune, cherry and pomegranate.

It also has a wide array of nutrients because of the whole-food ingredients.

These are vitamin C, K, A, B1, E, B6, etc. it also has potassium, iron, fiber, and manganese.

The superfood ingredients it contains are raw cocoa (rich in magnesium, potassium, and protein), flaxseed (rich in omega-3), and vanilla bean (excellent source of antioxidants).

Moreover, it contains natural sweeteners like coconut sugar.

It is truly an all-natural meal replacement supplement.

It also aids fat reduction due to its high protein content, a nutrient that aids in losing weight and has appetite-suppressing effects.

It has a calorie count of roughly 100 per meal. Even though it only has 100 calories, it is chock-full of minerals, nutrients, and other vitamins that the organism craves.  It is very flavorful as well.

It costs $53.95.

7. BOOST Original Complete Nutritional Drink

boost

To begin with, BOOST original is all about staying happy and healthy simultaneously. It contains a wide range of nutritional drinks with different properties.

Some are rich in proteins, whereas some help with glucose control.

Boost original exists for everyday caloric intake.

This shake contains 10 grams of proteins and 27 essential micronutrients. It has 240 calories that are perfect for an athlete because it means it is high in caloric intake. It acts as a perfect mini-meal.

The 8 B-rich vitamins support metabolism and enhance the metabolic rate.

It comes in three rich and creamy flavors, including strawberry, vanilla, and chocolate.

It also comes in fruit flavors if you want a refreshing taste. It is completely gluten-free, as an athlete might be interested in a gluten-free meal replacement alternative.

It has no artificial flavors or sweeteners added.  It is also suitable for people who are lactose intolerant. This meal replacement is a whole package of its own and is a must-buy.

This bottle of 8 oz. supplement costs $7.95

8. Orgain Organic Plant-Based Protein Powder

Orgain Organic

Orgain Organic plant-based protein powder is based on environment-saving ideas.

It is actively working on reducing the package burden on the environment.

For optimal nourishment, each gram is made from hand-selected components. Every drink is part of the overall strategy to provide you with a healthy fuel source.

The peptides are USDA Certified Natural, vegan, soy-free gluten-free, and non-GMO. It’s insanely good since it’s smooth, tasty, and pure.

This is the set of regulations that apply to all of the products. Textured protein is unpalatable. It can be mixed with any beverage of preference.

It contains a high protein content with ample carbs to keep you energized along with the perfect blend of micronutrients.

It costs $22.90.

9. RSP TRUEFIT Protein Powder Meal Replacement Shake

trufit

RSP TRUEFIT Protein powder is one of the best meal replacement shakes for fitness, and all athletes should try to get their hands on this.

TrueFit’s 25g of ultra-quality pasture-fed whey protein formula inherently includes a large amount of muscle-building necessary protein acids and stemmed amino acids, making it an excellent post-workout nutrition smoothie for developing muscle mass.

TrueFit includes grass-fed whey, probiotic, fresh fruits and veggies, fiber, and MCT oil in every dose, giving you everything you require from a nutritional supplement drink or whey protein for reducing weight.  It costs $37.99.

There is a lot of organic non-GMO produce in there, including tart cherry, blueberry, broccoli, tomatoes, carrots, raspberry, spinach, etc.

The good bacteria in the stomach are flourished by the 8G of probiotics.

It is keto-friendly, which means you can continue a weight loss journey with this meal replacement.

It has zero additives in terms of sweeteners and artificial color additives.

Key Features of the Best Meal Replacement Shakes for Athletes

The key features of the best meal replacement shakes for athletes are as follows:

High Caloric Content

Athletes require a higher caloric intake than a normal person, and hence it is important for the meal replacement shake to be high in calories.

Most individuals have learned that individuals should consume approximately 2,000 calories each day.

Unfortunately, for athletes, this may not be adequate.

As people who put a lot of stress on their systems, athletes require additional calories to sustain their actions and keep bones and muscles strong.

Athletes tend to require more than 2,000 calories per day, with precise topmost requirements differing depending on age, gender, body weight, and activity, level of physical activity, objectives, and general wellbeing.

Ample Micronutrients

Sustaining proper vitamin / mineral concentrations is critical for biological processes and, as a result, athletic effectiveness.

As an athlete’s amount of participation rises, so does his or her need for certain micronutrients.

Vit D serves a variety of processes in the body, including the absorption of calcium.

Athletes who practice for extended periods inside should ensure that they get enough vitamin D via their diet.

Exercise causes the body to experience more oxidative stress, which raises the requirement for antioxidant vitamins like C and E.

Final Thoughts

All in all, meal replacement shakes for athletes are safe to use and can work wonders if consumed properly.

In our opinion, the best meal replacement shake for athletes was Beachbody Shakeology Shake because it has 70 different superfoods.

It has a wide array of nutrients like phytochemicals, oxidants, catalysts, prebiotics, and microorganisms, adaptogens, ions, and electrolytes included in it, and it has a variety of flavors available.

Safa Kamran

With a BSc. Degree in Nutrition and Dietetics, Safa Kamran is a dietitian by profession. She has years of clinical experience in nutrition and dietetics, healthcare with an extensive focus on Medical Nutrition Therapy for disease management. She also specializes in dietary modifications for effective weight management. Safa has sound knowledge regarding the healthy formulation and appropriate usage of nutritional supplements for promoting optimal health.

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