8 Best Meal Replacement Shakes for the Elderly (2021)


Meal Replacement Shakes for Elderly

Wondering what meal replacement shakes are the best for the elderly?

Keep reading to find out!

Aging is inevitable.

As people age, their metabolism slows down, and their energy levels begin to decrease, which then hinders their level of activity in their daily life.

There is also a significant change in their nutritional needs.

Due to these factors, it is not uncommon for the elderly demographic to suffer nutritional deficiencies. They become unable to absorb nutrients at the same rate and amount that they may have done previously.

Their appetites also begin to decrease, as do their energy levels, and so cooking healthy, nutritious meals become increasingly difficult.

What meal replacement shakes offer is supplementation to the current nutritional intake that elderly people have.

Meal replacement shakes for elderly people provide a quick and easy method to maintain their nutritional requirements.

There are many brands of meal replacement shakes currently available. All of which aim to provide a variety of benefits to the elderly.

protein shake(1)

What are the Benefits of Meal Replacement Shakes for the Elderly?

Meal replacement shakes for the elderly have numerous benefits such as:

Weight Management

With a decrease in their metabolism and general daily activity, senior citizens may notice an increase in their weight. With the increase in weight, they may find an added strain to their bones and joints.

Some of the best meal replacement drinks for seniors boast a low caloric count without compromising on nutritional value, which assists in weight management for elderly people.

Prevention of Muscle Wasting and Maintenance of Muscle Mass

To maintain muscle mass or to prevent muscle wasting, the body requires protein and amino acids.

For the elderly, due to a decrease in metabolism, there is a decrease in the amount of protein their body can absorb.

This can cause disease in muscle strength and aggravate or cause other health issues.

Ready-to-drink meal replacement shakes contain high levels of proteins and amino acids that work to maintain the required levels in senior citizens according to their body’s metabolism.

Reduces Chances of Malnutrition

With increased age, it is quite common to find a decrease in appetites.

This, coupled with a slower metabolism, causes nutritional deficiency in elderly people.

Meal replacement protein powders provide supplementation of their required proteins, vitamins, and minerals within a small amount of caloric intake.

Convenience

With the gradual decline in energy and ability to be active, many elderly people can find it difficult to prepare nutritionally balanced meals on a daily basis, especially if they live alone.

With meal replacement shakes for elderly people, they can receive their nutrition from a drink.

Some are ready to drink. Others simply require the addition of water to a powder and a quick shake.

What are the Best Meal Replacement Shakes for Elderly People?

For seniors and their caregiver’s meal replacement shakes for elders have become a popular method of providing them with quick, easy, and nutritious meal replacements.

Rich in vitamins, minerals, and most importantly, protein, these shakes require almost no time to prepare and are easy to consume and digest than standard meals for seniors.

Below is a list of some of the best meal replacement shakes for the elderly available on today’s market.

1. Ensure Plus Nutritional Shake

ensure plus

Ensure Plus is a well-known brand for nutritional supplements that include both protein powders and drinks.

It is available in much high-protein, nutritionally balanced formulations.

It is one of the best ready-to-drink meal replacement shakes currently available and comes highly recommended by doctors and dieticians alike.

It contains 16 grams of premium quality protein and has a total of 350 calories.

With a total fat and carbohydrate count of 2 grams and 19 grams, respectively, it also only has 22 grams of total sugars, and it can be used without fear of unwanted weight gain.

Boasting a total of 27 vitamins and minerals such as vitamins A, D, E, and K and calcium, iron, and magnesium, it is also gluten-free and lactose intolerance friendly.

It is one of the best meal replacement drinks for seniors today, and it comes in 5 flavors that include milk chocolate, dark chocolate, vanilla, strawberry, and butter pecan, costing $48.08 for a packet of six bottles.

2. Glucerna SR Shake

glucerna sr

The Glucerna SR Shake is a drink that caters to both diabetics and the elderly.

It consists of multiple formulations, from ready-to-drink products to powder forms. It is also one of the best meal replacement bars available for the elderly and diabetics.

Glucerna is widely used to maintain blood sugar levels and weight. Glucerna is low in both carbohydrates and fats, with a total of 16 grams and 1 gram, respectively.

It has a total caloric count of 180 with 10 grams of protein in one shake.

Containing 28 different vitamins and minerals, including vitamins A, D, C, E, and minerals such as zinc, iron, calcium, and magnesium, this product helps to maintain nutritional balance and a strong immune system.

This meal replacement shake for the elderly is sold in five different flavors: rich chocolate, homemade vanilla, creamy strawberry, classic butter pecan, and chocolate caramel.

You can purchase a bundle of 24 bottles for $45.99.

3. Boost

boost

Among the many popular brands of meal replacement shakes for the elderly, Boost can be found in a variety of formulations such as Boost high protein with fiber, Boost Plus, and Boost Max.

It caters to various nutritional requirements that range from requiring more protein, fewer carbohydrates, more calories, fewer calories, or just superb nourishment for everyday living.

Boost original is lactose and glucose-free with 10 grams of protein and a total of 240 calories. It contains 41 grams of carbohydrates and 4 grams of fat overall.

There’s no doubt that Boost is one of the best meal replacement shakes for the elderly looking for a meal replacement.

It also offers an exceptional vitamin and mineral content as it contains 27 vitamins and minerals.

This meal replacement shake for the elderly is available in four different flavors, and it’s is sold for $36.96 for a pack of 24 bottles.

4. Advocare

Advocare

Advocare is one of the few powder formulations on this list of best meal replacement shakes for the elderly.

It is an incredibly tasty and portable powder mix with a protein, carbohydrate, and fiber balance to keep you nourished and ready to take on the day.

Advocare contains an equal proportion of carbohydrates and proteins, 24 grams, and a total of 220 calories.

It is among the many meal replacement brands that have a low sugar and fat content with 12 grams and 3 grams, respectively.

It does not lack in nutrition density either since it contains a list of high-quality ingredients, including several vitamins and minerals, that makes it easier for the senior citizens to digest and absorb their food.

Advocare can be purchased in 14 separate pouches, in 4 different flavors, for $49.

5. Nestle Carnation

Carnation

Nestle is a trusted household name when it comes to fulfilling your nutritional needs.

This meal replacement shake for the elderly is a well-packaged formula created by nutritionists to ensure you get a portion of the many nutrients that your body needs to stay healthy and maintain your energy levels throughout the day.

One bottle of this meal replacement shake for the elderly contains 15 grams of protein, 26 grams of carbohydrates, 6 grams of fat, and a total calorie count of 220.

Its high protein content prevents muscle degeneration in the older population.

It is packed full of 21 vitamins and minerals, like vitamins A, B, C, and calcium, to keep you strong and healthy.

This meal replacement shake is an excellent product for consumption in the morning, and it can also be consumed as a snack during the day.

It is sold in two flavors, namely, classic French vanilla and chocolate, for $32.75 for a packet of 24 bottles.

6. Pure Protein

pure protein

Pure protein is a delicious ready-to-drink protein shake with numerous health benefits that make it one of the best-tasting brands available in meal replacement shakes for the elderly.

This ready-to-go protein shake has 30 grams of protein per serving to aid in the maintenance of muscle mass.

It provides a low-fat, gluten-free shake with a total of one hundred and 140 calories and less than 1 gram of sugar per serving.

Packed full of 24 vitamins and minerals like vitamins A, C, D, E, and Zinc, this meal replacement shake maintains a healthy immune system.

It is also made of milk proteins that are to digest for seniors along with being suitable for people with lactose intolerance.

The cost of this product is $34.99 for a packet of 12 bottles, and it is available in 4 mouth-watering flavors that include frosty chocolate, strawberry cream, cookies n’ cream, and vanilla.

7. Almased Multi Protein Powder

Almaseed

Almased Multi Protein Powder was created to target those who required a medically supported weight-loss drink.

Most people who consume these shakes are overweight and need to lose their excessive weight.

Medifast is nutritionally balanced to suit your dietary needs. It offers a high protein content with 27 grams of protein, and a total of 180 calories.

The high protein content of this meal replacement shake increases your satiety levels, keeping you feeling fuller for a longer time.

It is a powder-based formulation and it can be purchased for $27 for a packet of ten servings.

8. Huel

Huel Powder

Huel is a powder formulation meal replacement shake that is gluten-free and unsweetened. It comes with two pouches, a meal scooper, and a shaker.

It is a vegan-friendly meal replacement shake for the elderly with a plant-based protein supplement. It boasts a total of 29 grams of protein and 13 grams of fat.

The exceptionally high protein content in Huel makes it stand out from the crowd since it serves as the perfect candidate for preventing muscle degeneration in the elderly.

It’s enriched with the goodness of 27 different micronutrients and you can mix it with water or milk to form a healthy, nutritious, and gluten-free drink.

You can purchase two bags of 34 meals at the cost of $65.

What are the Key Features of the Best Meal Replacement Shakes for the Elderly?

With so many meal replacement shakes for elderly people available in today’s market, it is vital to pick the perfect one.

The composition, substance, and preparation method all play a role in determining which one to choose.

It is also imperative to learn more about the various nutritious drinks on the market and how they differ from one another.

Protein Content and Source

The main ingredient in these meal replacement drinks is protein. The source of protein can differ between these shakes.

Some contain whey protein isotopes which are used to build muscle mass. Others contain milk protein which is more widely used, especially in many meal replacement shakes for elderly consumers.

For vegan users, a plant-based source of protein will be required due to their avoidance of animal products.

To be considered a nutritional shake, the protein content must be at least 10 grams minimum and 20 grams maximum.

Higher protein content will be required in shakes that attempt to replace an entire meal, while lower levels are more suitable as snack substitutes.

Carbohydrates

Many meal replacement shakes for elderly people contain carbohydrates and sugars, which have both nutritional value and can also act as fillers in the shake.

The maximum carbohydrate content, including sugars, should not exceed 40 grams for an 8-ounce serving.

Increased carbohydrate and sugar levels add to the caloric value of meal replacement shakes for elderly people and can cause unwanted weight gain.

Vitamins, Minerals, and Fats

Vitamins and minerals are an essential part of maintaining a well-balanced nutritional diet.

It is essential that the meal replacement shake of your choosing has all the vitamins and minerals required to maintain the immunity of senior citizens.

For those looking to use these meal replacement shakes as a replacement for entire meals, their choice of shake should have more vitamins and minerals than someone looking to replace a snack.

It is possible to find meal replacement shakes with no fats in some companies. However, many brands do not remove saturated fats during the manufacturing process.

Therefore, it is best to choose meal replacement shakes for elderly people that range from none to a maximum of 6 grams of fat.

Formulation

When picking between brands of meal replacement shakes, the formulation is something that should be considered. Some of these shakes come prepared, ready-to-drink in set serving sizes.

For other shakes, they must be prepared by mixing the powder into water or milk. For senior citizens, the pre-prepared shakes prove far more convenient.

There are also many brands that have meal replacement shakes for elderly people that come in multiple different flavors to prevent a monotonous feeling due to drinking the dame meal replacement shake daily.

Conclusion

Meal replacement shakes for elderly people have become one of the best ways to ensure that seniors are getting their daily nutrients without the added effort of making daily meals.

Not only are they available in many different formulations and flavors they are packed full of proteins, vitamins, and minerals to maintain a healthy immune system and lifestyle for you.

The best meal replacement powder avialan on today’s market is Ensure Plus nutritional shake.

It is high in protein, low in carbohydrates, sugars, and fats while providing a healthy total caloric intake, with 27 vitamins and minerals. It comes pre-prepared, ready-to-drink, in five different flavors, with a reasonable price point.

 

 

Safa Kamran

With a BSc. Degree in Nutrition and Dietetics, Safa Kamran is a dietitian by profession. She has years of clinical experience in nutrition and dietetics, healthcare with an extensive focus on Medical Nutrition Therapy for disease management. She also specializes in dietary modifications for effective weight management. Safa has sound knowledge regarding the healthy formulation and appropriate usage of nutritional supplements for promoting optimal health.

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