7 Best Meal Replacement Shakes for Keto Diet (Good?)


As the keto diet takes over the world by storm, will keto meal replacement shakes follow suit?

Read on to find out.

Carbs have long been touted as the biggest culprit for weight gain, which is why numerous diets require you to completely omit carbs from your regular diet.

One such diet that has been making waves in the fitness industry is the keto diet.

While the keto diet has excellent results, finding zero-carb foods can be very challenging, and stick to them.

Therefore, keto-friendly meal replacement shakes can help with an ideal nutrient intake with minimum carbs and calories.

Benefits of Meal Replacement Shakes for Keto Diet

keto

There are several benefits of keto-friendly meal replacement shakes, the most prominent ones are as follows:

Easy to Count Calories

The main part of any weight loss diet is counting calories and keeping them in check.

It becomes difficult to continuously keep your calorie intake in check.

Therefore, these meal replacement shakes serve as an easy solution for counting calories as each serving provides a set amount of calories.

You can further multiply that by the number of servings per day.

Helpful to Lose Weight

Keto meal replacement shakes are ideal for weight loss.

They offer a limited carb and calorie intake which helps with losing excess pounds.

Adequate Nutrient Intake 

It’s easy to lose track of your required nutrient intake on a diet.

However, having meal replacement shakes ensures weight loss without compromising on your regular nutrient consumption.

Stay Energized on Keto Diet

Most people feel fatigued on diets due to improper dietary intake.

However, there are abundant micro and macronutrients in the meal replacement shakes that promote healthy weight loss, where you get all the necessary nutrition to stay thoroughly energized.

The 7 Best Meal Replacement Shakes for Keto Diet

Here are the 7 best meal replacement shakes for the keto diet.

1. SlimFast Keto Meal Replacement Shake

SlimFast shake

SlimFast is an American organization that understands the struggle of women.

It not only provides us with keto-friendly meal replacement shakes, but it also excels in meal preparations which are specifically proven to help women lose weight.

This keto diet shake is full of whey, rich in protein, contains beneficial MCT, and you guess it right, it is low in carbs. Taste-wise, it is rich and creamy, which makes it ideal to be used in shakes.

It is also gluten and lactose-free, which means that lactose-intolerant people can also drink this without any negative side effects.

This meal replacement shake is known to satisfy cravings and hunger pangs so that you do not snack on extra.

Based on scientific and clinical research, the SlimFast keto-friendly meal replacement shakes are known to help women lose weight and maintain it all while doing their favorite keto diet.

The pros of this meal replacement shake are that these are low in carbs, are Keto-friendly, have fewer calories.

These are also rich in protein and are high in minerals and nutrients.

While there are only certain disadvantages such as that the product is relatively small in size and it is a little on the expensive side

The key benefits of this meal replacement shake are that the product is low in carbs and high in protein. It is rich in taste and is also lactose-free

One pack which has ten servings costs only $20.

2. Left Coast Performance Keto Shake

left coast

The Left Coast Performance is yet another brand that excels in making meal replacement shakes that can help us maintain and lose weight.

These shakes are rich in protein.

There are almost 16 grams of protein, 20 grams of healthy fat, and only one net carb in an average bottle.

Can you believe that?

This meal replacement shake is ideal for the keto diet since it has such a minimum amount of carbs. These shakes are also sugar-free and are plant-based.

So people with sugar and dairy disease can also consume these shakes.

The 3 in 1 keto diet shake can be used as a meal replacer, protein shake, and even as a coffee creamer due to its taste and cream-like texture.

Since it is rich in protein, people will feel full just after having one glass of these shakes. So you will be stopping unnecessary snacking all while maintaining the ideal keto diet.

The pros of left coast performance shake are that one pack includes a total of three supplement powders. It is also keto-friendly; hence, it is low in carbs and protein and full of nutrients.

The con is that it comes in a two-pound large tub which may not be convenient for some people to store

The key benefits of this meal replacement shake are that it is low in carbs and high in protein.

It is also plant-based, so it is clean. 2 lbs of left coast performance keto shake costs around $44.

 3. Ample K- Keto Meal Replacement Shake

Ample K

Ample K is also another meal replacement brand that is an excellent choice for our keto dieters.

Not only is this meal replacement shake easy to make, but anyone can pick it up and bring it along anywhere they go.

You can say that it’s travel friendly too.

The Ample K Keto meal replacement shake is formulated with high-quality, all-natural ingredients, with no artificial flavor or soy.

You get all the benefits of this shake naturally.

This shake is an excellent source of healthy probiotics and fiber; not only that, you get the benefits of eating green vegetables by drinking the Ample K keto meal shake.

To prepare this, all you have to do is add in water or milk, mix in two tablespoons of the powder, shake and enjoy.

The formula specifically targets the keto diet since it gives us the perfect low carb and high-fat combination.

One pack of Ample K keto diet meal replacement shake contains 51 grams of fat, 19 grams of protein, and only 13 grams of carbs. One drink will last you half the day since it is rich in protein and will make you feel full for a long period of time.

It may be a little on the expensive side.

But it is only because the ingredients which the Ample K uses in its keto meal replacement shake are all-natural, and the quality is over the top.

Rightfully so, when it comes to health, we should use the best option we can get.

The pros of Ample K are that it is keto-friendly, rich in protein and fat.

It is made with premium quality ingredients and scientifically proven to help in losing weight. It replaces one full meal and keeps you going for half the day.

The only downside is that these are a little expensive than the others and difficult to get our hands on it.

The key benefits of these are that this is made from high-quality ingredients; hence it is clean and pure.

It also contains probiotics which help in improving overall health. It cost almost $28.

4. Ketōnd- Keto Meal Replacement Shake

ketond

The Ketond keto meal replacement shake is yet another excellent choice to consider.

This meal replacement shake contains all-natural ingredients packed with high-quality, healthy fat and protein.

The motto of the Ketond brand is to never recommend those products to the customers which they will not use personally. So they make sure that everything they sell and manufacture is high quality which promises all the good stuff it has to give us.

The good news is, unlike other brands, it contains a much bigger serving per pack.

They believe that the better the value, the bigger the serving is.

The biggest pouch of the Ketond keto meal replacement shake contains 75grams of powder.

Considering the competition of the meal replacement shakes, this brand serves us with bigger and better serving per pack than the rest.

Not only that, the price is even on the cheaper sides; the price is measured per grams instead of per serving. It is also low in calories, only 400 calories per serving.

It contains 20 grams of protein, 33 grams of healthy fat, 7 grams of dietary fiber, and only 5 grams of carbs. Isn’t that great? One 75 grams pack will give you a serving of 26, enough to last you a month.

The pros of this are that it contains fewer carbs and more protein. It is also enough to last us an entire month. The only con is that one pack contains 5 grams of sugar.

The key benefits of this are that it is made from premium quality ingredients and contains more servings in comparison to others. It is also full of protein and contains no harmful ingredients, so there are no side effects.

2.2 pounds of this meal replacement shake costs $60.

5. Ambronite – Keto Meal Replacement Shake

ambronite

The Ambronite company is well-known for its premium and high-quality meal replacement shakes.

These are also plant-based, so non-dairy people can also consume this.

It originally made meal replacement shakes that were high in carbs, but recently it came out with keto-friendly meal replacement shakes, and they are over the top.

The quality is generally good as it is with all its shakes but making it keto friendly with a minimum amount of carbs is a big deal. It is best for people who prefer meal replacement shakes with fewer carbs on people who actively do the keto diet.

Since it is plant-based, it is clean from any harmful chemicals or any other harmful ingredients. It is rich in protein and vitamins, which our body needs.

It replaced one meal of our day, and the plant base gives us the full benefit of eating a whole meal all while you are enjoying a delicious and creamy shake.

It is available in two pouches: a full meal pouch; this contains just one meal replacement.

The full meal pouch is good when you are on the go and can not grab the bigger pouch.

The second pouch is the big bag which contains 4-5 meals. Each meal will fulfill your hunger and craving for up to 4-5 hours.

It provides our body with macronutrients and essential nutrients, and vitamins. It tastes exactly like a chocolate shake, just a lot healthier.

The pros of this are that it is plant-based and keto-friendly.

It is also convenient to use. These include macronutrients and are packed with minerals and vitamins.

The cons will be that it contains maltodextrin, which may not be a good choice. One pouch also contains a fewer number of meals, and it is more on the expensive side.

The key benefits will be that since it is plant-based, so it means that it is clean and free from harmful ingredients. It is also low carb and high protein and contains includes macronutrients which are useful for our body

300 grams of this pack cost only $33.

6. Super Body Fuel- Keto Fuel

keto_fuel_yosemite

The Super Body Fuel is another meal replacement shake that provides us with few carbs but excess protein and nutrients.

To enjoy this to the fullest, you have to add in two tablespoons of oil to bring the calorie count up to the bar compared to other meal replacement shakes.

This meal replacement shake contains less amount of carbs and a high amount of fat, which is an ideal composition in the keto diet.

You also have to let it rest after mixing in the milk or water, before consuming you have to let it sit for two or three hours.

This may be the only downside of the super body fuel, people who have to rush in the morning can either let it sit in the fridge right after they wake up or do it overnight.

This does not mean that the meal replacement shake is not up to par with its comparison.

It still provides our body with proper nutrients and minerals; it also replaces one full meal and keeps you feeling full for over 5 hours.

On the bright side, it is vegan-friendly apart from being keto-friendly too, so our lovely vegans can also consume this drink. It is also sugar-free, so you do not have to worry about that either.

It may be on the expensive side, but it also provides us with premium quality products, and one pack contains almost 20 meals.

It will definitely last you for a whole month, not only that this product contains a fat burning ingredient, “ketosis,” which helps in burning fat all while drinking a delicious and creamy chocolate shake.

The pros of this are that it is vegan, keto-friendly, and is high in fat. It has low carbs and is sugar-free.

The only con will be that we have to add in two tablespoons of oil, and you have to let it rest in the fridge for some time in order for it to taste better.

One pack of keto fuel costs $50. One pack will last you till five meals.

7. HLTH Code- Complete Meal

HLTH

The HLTH code is a company where one of the founders is also a metabolic scientist.

What better thing to refer to when choosing the perfect keto meal replacement shake?

So not only does the company provides us with delicious meal replacement shakes, but it also provides us with extensive and accurate knowledge about what food we should consume and how to fasten our metabolism naturally.

They also put this information to regard while formulating their keto-friendly meal replacement shakes. This shake contains a variety of fat sources and protein.

For example, these packs contain three different sources of protein that are why, egg white and also collagen.

One pack contains these three proteins and six different fat types, such as olive oil powder, coconut oil, MCT oil, cocoa butter, grass-fed butter, and flaxseed powder.

All these ingredients help in maintaining weight and promoting a healthy metabolism.

Not only that, but the HLTH code also contains enzymes that promote healthy digestion.

In addition, this specific brand contains much more protein than all other options. These also have no added sugar and contain probiotics and enzymes, which help in digestion and keep bloating at bay.

The pros of this meal replacement shake will be that there is no added sugar.

It is also keto-friendly since it has fewer carbs and it contains healthy enzymes and probiotics, which help with digestion. It is also high in protein and fiber.

The cons will be that some of the minerals are from synthetic sources and the why protein is in concentrated form rather than isolated form.

The key benefits will be that the enzymes in it help with digestion; it is also scientifically formulated.

This has no added sugar and contains useful probiotics and nutrients. This also contains different types of fat and protein and is keto-friendly.

One bag of HLTH code costs only $58.

Key features of Meal Replacement Shake for Keto Diet

With a list of keto meal replacement shakes on the market, it can become very tough to

Full of Nutrients

A good keto-friendly meal replacement shake must be full of vitamins and minerals. These shakes help you get all the essential minerals and vitamins in one go.

Fewer Carbs

The whole point of looking for a keto-friendly meal replacement shake is for it to be less in carbs. These shakes have a minimum amount of carbs and are rich in protein, which helps a person keep full for an extended period of time.

Low in Calories

The finest keto meal replacement shakes are low in calories.

More Fiber

Have you ever wondered why these meal replacement shakes to keep you full for a long time? Well, it is because they have added fiber.

The additional fiber in these keto shakes helps keep digestion regular, and it is also proven to reduce bloating. So you will be getting all the good stuff all while losing weight. How amazing is that?

Final Thoughts

You must be living under a rock if you haven’t heard about the keto meal replacement shakes!

They are an easy to use and convenient source of calorie-counted, nutrient-dense meals that help you lose weight. If we talk about the best one from the options above, it would be the HLTH code complete meal.

Think about it; metabolic scientists formulate a meal replacement shake that helps people achieve what they desire. It does not get better than that.

The HLTH code complete meal also has more protein and fat, and the only disadvantage is that the whey in it is in concentrated form; on a bigger scale, this seems small.

Apart from the obvious benefits of having additional nutrients, these also contain enzymes that help our digestion.

So we can make sure that we are eating and staying healthy with the HLTH code complete meal.

Safa Kamran

With a BSc. Degree in Nutrition and Dietetics, Safa Kamran is a dietitian by profession. She has years of clinical experience in nutrition and dietetics, healthcare with an extensive focus on Medical Nutrition Therapy for disease management. She also specializes in dietary modifications for effective weight management. Safa has sound knowledge regarding the healthy formulation and appropriate usage of nutritional supplements for promoting optimal health.

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