For this article, I referred to the manufacturer’s recommendation on PhenQ intake and found that it is best to take one pill in the morning and another in the evening.
Here are some key points that I have gathered from overviewing the website that you should keep in mind while consuming PhenQ.
- You should take one PhenQ pill with breakfast and lunch each, every day.
- Avoid taking it after 3 pm or near bedtime.
- Pregnant and nursing women and individuals with underlying health conditions should refer to their doctor’s opinion before taking it.
- Find more about PhenQ on their official website.
The PhenQ dosage regime enables its effects to last the whole day. It helps to make diets less stressful and fuels you with the motivation and energy to work out at the gym, which eventually induces weight loss.
So, keep reading to learn how to take PhenQ and some additional tips to maximize its weight loss potential.
PhenQ Dosage Per Day
Manufacturers recommend taking PhenQ twice daily, one capsule with breakfast and the other with lunch.
However, avoid it near bedtime or after 3 pm because the caffeine and chromium picolinate in it may cause sleep disturbances.
In any case, you should not cut down to a single dose or take both pills at once.
The reason behind this is that the former way will compromise the effectiveness while in the latter case, you may expose yourself to an overdose of ingredients such as caffeine which carries health risks.
Furthermore, PhenQ is an all-natural OTC diet pill hence; it is considered safe and suitable for most of us, including vegans and vegetarians.
But still, women who are pregnant and breastfeeding and individuals with certain underlying illnesses should consult their doctor before using it.
I have added the PhenQ label below so that you can find out more about its ingredients and directions.
PhenQ Fat Burner How To Use?
Now that you know the dosage instructions, here are some quick tips that will help you achieve the best weight loss results with PhenQ.
Avoid Taking On An Empty Stomach
When you take PhenQ without food, the ingredients are quickly absorbed into the bloodstream. This intensifies their effects, which isn’t always desirable.
For instance, caffeine may then pose a heightened risk of causing anxiety, jitters, etc.
Similarly, ingredients like nopal, chromium, and α-Lacy’s reset may lower blood sugar levels, so it is necessary to eat something with them.
Ensure Proper Hydration
You should drink at least 8 glasses of water throughout the day with PhenQ because it curtails its potential risks and reinforces its benefits.
For instance, PhenQ may increase fluid loss through sweating and urination because it contains capsimax and caffeine, which trigger thermogenesis, and caffeine acts as a diuretic.
Furthermore, PhenQ has nopal fiber, which promotes fecal fat excretion, and adequate hydration will further help to regulate bowel movements.
Additionally, water is a natural appetite suppressant, supports metabolic function, and increases energy levels, all of which aid weight loss.
Incorporate The Necessary Lifestyle Changes
You must pair PhenQ with a calorie-restricted diet and a proper exercise regime to reap the optimum weight loss benefits.
Apart from that, while you are practicing a calorie deficit, make sure that you are not missing out on essential nutrients.
Preferably you should eat foods low in sugar and rich in complex carbs, healthy fats (omega-3 and omega-6), fiber, and probiotics.
You can find out more about foods to eat with PhenQ in my detailed blog here.