PhenQ vs. Phenocal (Best for Weight Loss in 2024?)

January 10, 2024 |

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Weight loss supplements are all presented with high claims, but choosing the best one can become a tedious task, especially when you are stuck between two products with promising ingredients and results.

Key Points:

  • Phenocal has a more nutrient-dense ingredient list than PhenQ.
  • Both are effective fat burners, but Phenocal gives faster results.
  • PhenQ has better appetite suppression ability than Phenocal. It is also a relatively safer diet pill than Phenocal.
  • Find more about PhenQ on its official website for the BEST price.

PhenQ vs. Phenocal is a similar struggle, but scientific research about their fat-burning efficacy, user feedback, and safety analysis can help you choose the best weight loss pill.

Both these diet pills help you lose weight easily, but you will likely see faster results with Phenocal. However, on the other side, PhenQ has a better safety profile and provides relatively slower but effective and sustainable results.

To see how these supplements compare for fat burning, appetite suppression, and safety and figure out which one suits you more, continue reading;

PhenQ Vs. Phenocal – An Overview

PhenQ is a multi-functional diet pill produced by a UK-based company Wolfson Brands. With a happy customer base of 190,000 people around the globe, it is one of the most popular over-the-counter weight loss supplements.

On the other side, Phenocal is manufactured by a US company – Pharmaxa Labs. Like PhenQ, it is also formulated to tackle various aspects of weight management (high appetite, food cravings, fat accumulation, and fat metabolism).

Both of these supplements have been on the market for over 16 years. However, Phenocal hasn’t got as much fandom as PhenQ. That is why you see fewer opinions about it on social platforms like Reddit and Quora.

Likewise, PhenQ Trustpilot reviews are double that of Phenocal’s, proving it a more popular and reputable supplement.

PhenQ Vs. Phenocal – Which One Is More Effective & Best For Weight Loss?

Now let’s have a look into the formulation of these diet pills to figure out which one is more effective for a weight loss plan;

Both Diet Pills Use Multiple Mechanisms To Suppress Appetite

Both these supplements are designed to limit calorie intake, so your body is forced to burn the stored fats.

Phenocal employs two mechanisms to keep you from binge eating.

  • On one side, it reduces food intake by satisfying you even with smaller meals.
  • And on the other side, it reduces hunger and food cravings by influencing hormonal secretions.

It contains Glucomannan that absorbs fluids and swells into a larger mass. Hence, only a small space is left in the stomach for food.

The conjugated Linoleic acid (CLA), a type of omega-6 fatty acid, also produces satiety effects.

Secondly, many of its ingredients increase the level of “feel good chemicals” in the blood. Higher levels of these compounds induce a sense of fulfillment and minimize food cravings.

For example, 5 HTP, L-Tryptophan, Garcinia Cambogia, and vitamin D3 increase the level of serotonin, and B-Phenylethylamine increases dopamine secretion.

The best thing about these hunger suppressors is that they also improve your mood.

Besides that, some Phenocal ingredients, like Hoodia and Evodiamine, are stimulatory appetite suppressants that manipulate the nervous system to reduce appetite.

Hungarian research studying the Hoodia effects proves that its weight loss efficacy is accredited to the sympathomimetic (stimulatory) effects that result in appetite suppression and increased thermogenesis in the body.

The combined effect of these ingredients results in a significant drop in appetite with Phenocal.

PhenQ also contains similar ingredients that increase satiety and influence hormonal secretions to eliminate the chances of overeating unhealthy foods.

Prominently, it includes fibrous extracts of Nopal cactus that make you feel full like Glucomannan or CLA do.

But the real difference between the two diet supplements comes from hormonal manipulation.

Instead of affecting the cognitive system, cysteine in α-Lacy’s Reset directly influences the secretion of Ghrelin (the hunger hormone).

Hence, appetite suppression with PhenQ is safer and more effective than Phenoocal because it directly tackles the hunger cycle.

As a Fat Burner, They Compete Tough

When it comes to fat burning, Phenocal is loaded with different kinds of metabolism boosters. You can call it a blend of stimulant and non-stimulant thermogenics (fat burners).

But what makes it a highly effective fat burner is its high stimulant content. It includes caffeine from multiple sources like green tea extracts, Yerba mate, and Cocoa powder.

Other ingredients like Garcinia and Evodiamine are also stimulatory. These components trigger stress-induced thermogenesis.

{In simple words, they make your body burn fats to produce more energy as a stress response}

And because stress responses are quick, weight loss is often very fast with fat burners like Phenocal, reaching 5-10 lbs within a month.

Besides that, non-stimulatory ingredients also help in various ways to burn fats and prevent future storage. For example;

  • Fucoxanthin increases heat production in the abdominal muscles, making them oxidize more fats to extract energy.
  • Biotin resists the formation of new fatty layers. Instead, it induces the conversion of fatty acids back to carbohydrates, making them readily available for breakdown.
  • Forskolin reduces fat build-up. It makes your tissue convert complex fats into simpler compounds. During this process, the size and mass of fat droplets decrease, and only a small amount of fats you eat are stored.
  • L-Tryosineis a growth-promoting amino acid that causes fat burn indirectly but in the long term. It makes your muscle grow larger and consume surrounding fats to extract energy for growth.

Conversely, PhenQ has only one stimulatory fat burner—Caffeine. It is a very potent metabolism booster and complements well with the non-stimulatory fat burners of the pill (ALA from α–Lacy’s Reset, Nopal, and Capsimax powder).

  • Alpha Lipoic Acid (ALA) increases the production of enzymes involved in fatty acid metabolism. Hence, the research group supplemented with this micronutrient experienced a significant BMI reduction.
  • Nopal extracts prevent the absorption of fats in the gut, reducing the chances of storing more fats.
  • The weight-reducing potential of capsinoids in Capismax Powder has been scientifically proven.

These compounds make fat metabolism more efficient, so you burn more calories during exercise and rest when supplemented with this substance.

  • Niacin increases growth hormone concentration in blood, making your muscle grow faster. Resultantly, these growing muscles burn more fats to obtain energy for their functioning.

Thus, PhenQ provides all fat-reducing effects even if its formula is simpler and includes fewer ingredients, but weight loss results are likely to be slower due to fewer stimulants.

PhenQ CT

PhenQ Vs. Phenocal – Which One Is Safer?

Both these weight loss drugs are made from natural extracts and are available over the counter. Also, both are manufactured in FDA-inspected facilities employing good manufacturing practices.

To find which one is safer, I looked into the safety studies on their constituents, and here is what the research suggests;

How Safe Is PhenQ?

PhenQ bottle tablet

PhenQ has a better safety profile than Phenocal. Most of its ingredients present no side effects except mild GI issues or sleep disturbances.

If we see the side effects of its ingredients one by one;

  • Caffeine is the major culprit behind sleeplessness, diarrhea, and nausea from PhenQ. But these issues can be resolved by drinking lesser coffee with PhenQ or switching to the stimulant-free version, PhenQ PM.
  • Nopal extract can irritate gut tissues and may cause Bloating, Diarrhea, and Nausea when you are new to these cactus fibers.
  • α-Lacy’s Reset is a safe propriety blend as its constituents (cysteine and alpha lipoic acid) do not irritate gut muscles or produce harmful derivatives.
  • Capsimax powder contains niacin, capsicum and black pepper extracts, and caffeine. All these have the mild potential of causing gut troubles that usually fade away within a few days.

Concluding the talk, I and many real PhenQ users like Lionel upvote PhenQ for health safety.

How Safe Is Phenocal?


Phenocal ingredients are well tolerated, but their long-term use may lead to serious consequences. Let’s analyze the safety hazards associated with its main ingredients one by one;

  • Cocoa powder is generally safe and well-tolerated as research shows that its active ingredients (like caffeine and theobromine) are safe and improve mood and energy levels.

But owing to their stimulatory nature, these compounds can be a concern for individuals with high blood pressure or an underlying cardiac issue as they tend to fluctuate BP and heart rate.

  • Fucoxanthin is a seaweed having great therapeutical potential for weight management, cardiovascular issues, diabetes, and similar ailments. According to the research catalogs, no side effects are yet reported from this marine carotenoid.
  • Hoodia Gordonii: On one side, research proves Hoodia’s effectiveness in reducing appetite and BMI. But researchers also fear that these effects might be a secondary symptom of serious adversities, so the safety of its higher or long-term doses is still questionable.
  • Garcinia Cambogia is a stimulant that tricks the nervous system to reduce hunger and speed up metabolism. In the long run, it may lead to serious problems like liver damage, cardiovascular problems, or stroke.
  • Glucomannan is a dietary fiber with a high safety rating because it presents no side effects unless consumed in copious amounts.
  • Yerba Mate and green tea extracts also include caffeine. Hence, they may disturb sleep, upset your gut, or lead to headaches and anxiety when overdosed.

In short, as Phenocal has more stimulants than PhenQ, it is more likely to cause severe side effects.

It is also relatively difficult to subside these side effects as its whole recipe is a proprietary formula, and we don’t know exactly how much caffeine or other stimulants it has. Hence, it’s difficult to adjust the caffeine intake through food properly.

In contrast, PhenQ discloses each pill’s total amount of caffeine (142.5 mg). So, you can easily adjust your overall intake, eliminating the chances of overdosing.

PhenQ vs. Phenocal- Customer Reviews

PhenQ User Reviews

PhenQ is rated 3.1 out of 5 on Trustpilot by 441 authentic users. Most of these users were happy with its fat-burning and hunger-reducing properties.

Many shared their weight loss stories telling how the fat burner helped them lose 30-40 lbs in a few months.

In a Quora post, Mary shared how PhenQ helped her lose 30 kgs in just 4 months without even changing her diet habits. She achieved her weight loss goal with PhenQ and 30 minutes of exercise daily.

mary lynn - quora

Probing Reddit for PhenQ reviews, one of the inspiring stories I found was of Claudia31667, who lost 5 lbs within a month. Even her clothes are now fitting loser.

phenQ review - claudia

She mentioned that her food cravings are gone with this supplement. So, now she has more control over her food choice and can stop eating sooner without feeling hungry all the time.

Phenocal User Reviews

Phenocal has a 3.7 rating out of 5, but this feedback comes from 188 users only.

Nonetheless, users’ feedback was mixed.

Some of them, like Jo, were happy with the results. Phenocal helped him lose 30 lbs when many weight loss programs had already failed to do so.

phenocal review - jo

Others, like Jaci, were dissatisfied due to its side effects.

phenocal review - jaci

Looking into social platforms for Phenocal reviews, I found Belle Gayer, who believes that Phenocal works.

This fat burner helped her lose weight, and she thinks it is as effective as prescription weight loss drugs.

PhenQ Vs. Phenocal – Which One Is Cheaper?

From the price point of view, PhenQ is a bit on the high end.

It costs you $69.99 for 1 bottle (60 pills) lasting 1 month. In contrast, Phenocal 1-month supply comes to only $49.99.

Both brands offer discounted prices on bulk purchases.

However, with PhenQ, you can save on shipping charges as well since they offer worldwide free delivery on all orders.

US residents can also get free delivery on Phenocal on orders higher than $60.

Besides that, both companies offer a money-back guarantee when you are unsatisfied with the results. This refund offer remains valid for 60 days.

Final Thoughts: PhenQ vs. Phenocal – Highest Quality and Best Overall?

Comparing the ingredient charts, I found Phenocal a more comprehensive drug. It is simultaneously an appetite suppressant, a fat burner, and a multivitamin.

For weight loss efficacy, these diet pills compete hard, and choosing one over the other is too difficult. That’s because both have helped people lose stubborn fats and get into their long-dreamed smart figure.

Phenocal has a potential to give quick results but for safety and reputability, PhenQ is a clear win.

It has less stimulant content, so you need not worry about getting serious cardiovascular issues or anxiety as a price of shedding some pounds.

In short, PhenQ is my best hit between these two drugs because it is safer, tried and trusted by thousands of people, and equally effective as a stimulant-rich diet pill.

But if you want to ditch the stimulants altogether or enjoy the goodness of multivitamins in your diet supplement, try PhenQ PM.

It has everything you need to take your metabolism to the next level without any side effects.

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