5+ Best Pre Workout for Gaming (supplements ranked)

March 9, 2022 |

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In this article, I’ll share and review my 6 favorite Pre-workouts for gaming.

Wouldn’t it be great if you could play video games in a calm environment without zoning out?

Zero distractions and your undivided attention toward the screen?

Fortunately, it has become quite possible to ‘recharge’ your brain before an intense gaming session to get refined results.

Today, nootropics and focus-boosting supplements have become the talk of the town. These products act in a way that prepares your mind to be more present and respond quickly.

These power-packed products can level up your concentration and energy, leading you to slay the game.

So, let’s get started.

Are Pre Workouts Good for Gaming?

Pre-workouts for gaming are supplements specifically designed for gamers and e-sports players. The results include faster reaction time, increased alertness, and focus.

preworkout for gaming

Typically, there is not much difference between a regular pre-workout and a pre-workout for gaming if you look closely at the ingredient content of both supplements and compare them.

But the minute detail that separates both is that gaming pre-workouts mostly come with a high caffeine content to increase alertness, which might not suit everyone.

Therefore, you need to be cautious as it can cause jitters and make you twitchy, especially if you have anxiety issues.

Apart from that, yes, pre-workouts are good for gaming!

6 Best Pre-Workout Supplements for Gaming

Below are the six best pre-workouts that you might find helpful to fuel your mind before a gaming session:

1. 4 Gauge – Pre Workout

4 - guage pre-workout

4 Gauge pre-workout is formulated with solid ingredients and nitric oxide boosters of decent doses.

Stacked with staple fitness nutrition elements like L-citrulline malate, caffeine anhydrous, L-theanine, and creatine monohydrate, it promises to deliver enormous strength, focus, and hardcore pumps.

You can take a look at an array of pre-workout supplements in the market, and one specific ingredient you will find in all of them is L-citrulline.

L-citrulline is a powerful amino acid added in pre-workouts to boost nitric oxide production.

Nitric oxide has numerous health benefits, the most important of which is that it acts as a vasodilator.

It promotes better blood circulation by widening the vessels, allowing the heart to pump less forcefully. Plus, it can help with immunity support, and erectile dysfunction and benefit brain health.

4 Gauge incorporates a whopping 6,000mg of L-citrulline malate to ensure optimal power.

Next up is creatine monohydrate, another popular element in focus and performance-enhancing supplements.

Creatine monohydrate plays a role in developing Adenosine Triphosphate ATP, an energy-carrying molecule. Hence, its presence in such supplements is well-understood.

4 Gauge includes 1000mg of creatine, which can help revamp energy and level up your mind, leading you to ace your gaming experience.

Then, we have the dynamic duo of caffeine and L-theanine. 150mg caffeine anhydrous and 200mg L-theanine function synergistically to rejuvenate energy, relieve stress, and improve cognitive function to elevate your overall performance.

There are other ingredients like coconut water powder, Rhodiola Rosea, and acetyl-L-carnitine, which are helpful for hydration, stress relief, and exercise performance.

In all, 4 Gauge is one of the most well-rounded pre-workout in the market, which did not come to play.

Since it is formulated with all-natural elements, you can expect minimum side effects.

However, if you have caffeine sensitivity or lack tolerance, start by taking half a dose of one serving.

Also, refrain from consuming it after 5 pm since the stimulant content can directly mess with your sleep schedule.

This product is available for $45.00 on 4 Gauge’s official website. Click here to order 4Guage.


  • Made with all-natural ingredients.
  • No proprietary blends.
  • Stylish bottle design.


  • The taste may not appeal to everyone.

2. Bulk – Complete Nootropic

preworkout for gaming

Complete Nootropic is a supplement formulated and sold by Bulk Powders.

Its nootropic formula is designed to maximize alertness for situations that require your undivided attention.

If you are unaware, nootropics are natural or artificial substances used to enhance cognitive performance, such as active thinking, memory, response time, concentration, creativity, etc.

Due to these properties, nootropic supplements have garnered massive media attention. They are used to help you get through day-to-day activities with utmost focus and concentration.

Sometimes, nootropics are used in pre-workouts to help exercise with better mental clarity and focus. People also consume it before studying or gaming to sharpen their focus.

Interestingly enough, gamers are substantial consumers of nootropics. So, why this brand is on the list should make proper sense now.

Bulk incorporates a range of herbal extracts, minerals, and vitamins in its formula with 17 active ingredients. Since multiple people prefer plant-based products these days, Bulk’s formula seems pretty appealing.

Now, not every nootropic supplement you see will contain caffeine. However, Bulk supports stimulant content by containing 200mg of caffeine.

Not to mention that caffeine is a mandatory element in focus-enhancing supplements since it rejuvenates you and makes you feel less tired.

Bulk also contains L-theanine, which works collaboratively with caffeine.

Another powerful ingredient is zinc.

Zinc is a dietary mineral helpful for keeping exhaustion at bay.

There are several unique ingredients here, and Spanish sage is one of them. Modern research suggests that Spanish sage may be beneficial for memory and cognition improvement.

Finally, Bulk also adds vitamins B3, B5, B6, and B12. They can help improve cognitive functioning, brain health, and energy levels.

Since it is a product with natural ingredients, rest assured the side effects are minimum. However, seek your doctor’s professional advice if you have an existing medical condition to avoid a troubling situation.

This product is directly available on Bulk.com for £31.99.


  • Formulated with potent and plant-based ingredients.
  • Vegan and gluten-free.
  • Can refine your mental performance and cognitive function.


  • A bit pricey.

3. GLYTCH – Gaming Energy Supplement Powder

GLYTCH pre-worokout for gaming

GLYTCH is a supplement company from Florida that has risen to fame due to its energy drinks, nootropics, and multivitamins.

GLYTCH supplement is a low-calorie, zero-sugar drink made for gamers to enhance their cognitive performance to help them play attentively and react swiftly.

Jam-packed with healthy ingredients like L-theanine, L-citrulline malate, beta-alanine, Vitamin C, vitamin A, Vitamin B6, vitamin B12, caffeine, and antioxidants, this supplement can take up your processing speed, focus, and memory to a new level.

It contains 175 mg of caffeine, which is a decent amount to recharge your energy. There’s also Beta-alanine, which may help gamers achieve quick response time.

Zeaxanthin and Bilberry are two other novel ingredients. They can shield your eyes from harmful light wavelengths; a well-thought combo, though.

Many people ask if they really need an energy supplement when they have regular energy drinks. Well, typical energy drinks can make you feel energized and motivated. No doubts.

However, these drinks are heavily loaded with sugar.

On the other hand, a dietary supplement fuels your body with purely nutritional and low sugar content. Hence, you get a well-rounded and healthy solution with minimum side effects.

After taking a supplement dose, you have a greater chance of winning the game due to higher concentration and clear focus.

You get 40 servings in a GLYTCH package. All you have to do is take one serving of this supplement, mix it in water, and your drink is ready.

Another fantastic thing is that this supplement is available in several flavors. With so many options available, anyone can find something for themselves.

Since the product is formulated with all-natural ingredients, you do not have to worry about any considerable side effects.

I would only recommend that caffeine-sensitive folks be cautious and mindful of the dosage they consume while starting out.

In all, it is a well-thought formula executed amazingly.

You can buy this product from GLYTCH’s official website. This product is also available on Amazon for $34.95.


  • Potent and innovative ingredients.
  • Comes in a variety of flavors.
  • Affordable.


  • No cons to be listed.

4. Ghost Gamer Pre-workout

ghost gamer

Ghost Gamer is a powder supplement that can help you get through your gaming session with a laser focus and unmatched clarity.

Whether you enjoy solo gaming or love playing with your squad, its nootropic formula pushes you to do better in every capacity.

Ghost Gamer can also be consumed by someone who wants to sharpen their attentiveness for a work assignment or any day-to-day activity.

Its key ingredients include 1600mg of nooLVL, 1000mg of L-tyrosine, 500mg of cognizin citicoline, 150mg of natural caffeine, and 50mg of astragin.

NooLVL is a dietary ingredient considered to elevate the overall performance of eSports players.

Manufacturers have started putting this element in products due to its ability to improve processing speed, cognitive flexibility, visual attention, reaction time, etc.

Hence, 1600 MG of nooLVL per two scoops can elevate your gaming experience with better performance.

Next up, we have L-tyrosine. It is an amino acid that passes the blood-brain barrier swiftly. Additionally, it can improve mood and raise dopamine, norepinephrine, and epinephrine levels.

Then, there is cognizine, a medically tested nootropic substance. It is added to focus-inducing supplements and gummies. Research supports its role in improving working memory and sustained attention.

Then there is caffeine, which needs no introduction, and Astragin helps you absorb all these elements and ensure your body makes the most of them.

Other ingredients include taurine, zinc, and essential vitamins.

Taurine has the potential to improve physical activity and muscular function.

Taurine also aids in the normal hydration and electrolyte balance of the body. The presence of zinc helps you stay activated for a prolonged time to concentrate better on the activity you are busy in and prevents exhaustion.

To sum it up, Ghost Gamer is for anyone wanting to show up better at work, the gaming world, or any daily activity.

Its formula can boost your energy and enable you to work with the utmost attention.

If you don’t have a chronic illness or serious medical condition, you are welcome to use this supplement.

You can buy Ghost Gamer from Amazon for $39.99.


  • Funky design.
  • Transparent formula.
  • Brain-boosting nootropics.
  • Mouthwatering flavors.
  • Vegan, gluten-free, sugar-free.


  • None.

5. Genius Gamer – Elite Gaming Nootropic

GENIUS Gamer preworkout

What is the best way to win a game except hacking it? I reckon hacking your mind might do.

After all, gaming puts a lot of strain on your brain.

No matter what type of game you play, it requires strategy, intensive thinking, and quick reaction. And you may not want to lose a game due to one moment of distraction.

Therefore, it is ideal to look for brain supplements that can equip you with tools enabling you to stay present and focused in the activity.

Genius Gamer is produced with the idea to redefine your brain health by improving your memory, response time, energy, and concentration skills.

It is a supplement available in capsule form. You get 80 pills in one bottle. It is a relatively simple formula with basic ingredients to help boost your gaming performance.

Its key ingredients include caffeine, dicaffeine malate, theacrine, citicoline, dynamine (methylliberine), lutein, and essential vitamins.

Theacrine is a caffeine-related natural compound helpful in enhancing mental performance, motivation, and mood. Then, citicoline and dynamine can help elevate your brain power, memory capacity, energy, and focus.

While focusing on raising your concentration skills, Genuis Gamer also considers your visual health.

I know gaming might be a therapeutic or fun activity for you; it is also imperative to stay mindful of the amount of time you spend in front of the screen.

And for that, these capsules contain lutein and zeaxanthin to take care of your visual health. These two carotenoids help protect your eyes from strain and harmful light effects.

In all, Genius Gamer might be an ideal brain supplement for someone looking for an effective yet simple formula to improve their focus without losing track.

It does not contain many powerful ingredients, but it still gets the job done on a decent scale.

You can buy this product from the brand’s official portal for $37.99.


  • 100% natural and legitimate ingredients.
  • Enhances clarity, focus, and reaction time.
  • Reduces eye strain.


  • The taste may not be liked by everyone.

6. Man Sports – Game Day Fully Loaded

game day preworkout

Game Day Fully Loaded is a pre-workout supplement produced and sold by a US-based company called Man Sports.

Although it is designed and marketed as a pre-workout, you can use it before the gaming session to elevate your performance.

Since it is originally designed for athletes, you will see pump-inducing and nitric oxide-boosting ingredients here and there.

First of all, it contains 6000mg of L-citrulline and 1000mg of agmatine sulfate for muscle pumps.

As we discussed earlier, L-citrulline is a tremendous nitric oxide (NO) booster. Both elements work synergistically to create NO pathways.

While L-citrulline efficiently elevates NO levels, agmatine sulfate makes them stick around.

Next up is 2000mg of creatine HCL. Many people are not fond of creatine in pre-workout supplements. However, it can be helpful for gamers as an energy source.

The version of creatine used here is creatine HCL. It is easily digestible and swiftly enters the bloodstream. So, all is well.

Then, we have another fine synergic combination going on. 3200mg of beta-alanine and 1000mg of taurine work together to build tolerance and stamina. These are, yet again, two ingredients highly impactful in a pre-workout formula for bodybuilders.

But, fret not. There are some mood and energy-elevating substances as well. We have Choline bitrate, neuroFactor, and Juniperus communis in here that might help elevate mental focus.

And finally, we have energy-inducing compounds like caffeine and L-theanine. Because obviously, is a supplement even worth considering for a gamer if it can not level up your energy?

Game Day contains 358mg of natural caffeine and 200mg of L-theanine, making it a highly stimulating supplement. This caffeine content is the highest amount a product has on this list.

So, it might be super energetic and fun for people who regularly drink tea/coffee and have built a decent tolerance.

However, if you are sensitive to caffeine, be cautious about the dosage. The brand also advises against taking it within six hours of going to bed.

You can buy this product from Mansports.com for $49.99.


  • Fully loaded formula
  • Optimal for athletes and gaming enthusiasts
  • Affordable


  • Available in only two flavors
  • Artficial-feeling taste

What to Consider Before Buying Pre-Workout for Gaming

While buying a pre-workout to enhance your gaming experience, consider the following points before sealing the deal:

1. Look for Supplements with Relevant Ingredients

As a gamer, you need to be present-minded with a sharp focus to make your next move and never miss any point. Therefore, it is essential to look for supplements that focus on boosting your concentration and productivity.

There are an array of ingredients and nootropics that can help you in this regard.

Nootropic supplements can significantly help you improve your cognitive performance and make you feel like no distractions are around.

Some of the ingredients you may find in nootropic formulas are caffeine, tyrosine, Alpha GPC, Acetyl-L-Carnitine, and nooLVL. All are super helpful in upraising your performance by targeting your focus and attentiveness.

2. Look for Caffeine Content, But Stay Cautious

Caffeine is a staple ingredient in all pre-workouts and gaming supplements.

It is a stimulant that upgrades your energy levels, never missing a chance to leave you feeling sluggish.

Pre-workouts contain 130-350mg of caffeine content, which might work amazingly for habitual coffee and tea drinkers.

However, other people may find it too strong and start feeling anxious or even insomniac.

To tackle this situation, look for supplements with relatively low caffeine content.

3. Don’t Disregard Your Visual Health

While you invest multiple hours sitting in front of the screen, know that the beaming lights from it can be detrimental to the safety of your eyes.

Although no ingredient can fully take responsibility for protecting your eyes, there are some helpful ones.

Lutein and zeaxanthin are two antioxidants considered to protect your eyes from harmful light waves. You can easily find a supplement in the market with these elements.

FAQs on Pre-workouts for Gamers

Should I take a pre-workout before gaming?

Terms like pre-workouts, brain supplements, and gaming supplements are used interchangeably sometimes.

Generally, pre-workouts are used by athletes and weight-lifters to gain energy and build stamina for arduous exercises.

On the other hand, gaming, focus-enhancing/brain supplements are designed solely to improve your attention span so that you can concentrate better on your work or game.

Ideally, you should consume gaming supplements if you are an ardent gamer since they offer benefits relevant to your activity.

However, taking a pre-workout is not bad either, and you can definitely take one serving to improve your focus before hopping on the computer screen.

Are gaming energy drinks the same as pre-workout?

The primary difference between energy drinks and pre-workout supplements is the intention behind their production.

An energy drink is designed to offer an instant energy rush with improved focus to help you do your daily activities.

They achieve this goal by adding a moderate level of caffeine and some other focus-enhancing elements to their formula.

While a pre-workout is formulated to increase your energy levels as well as your workout performance.

Stacked with powerful ingredients, stimulants, and nitric oxide boosters, pre-workouts ensure enormous strength to elevate your workout results.

Is creatine good for gamers?

During intense physical activities, creatine generates a molecule called adenosine triphosphate (ATP) to enable your body to produce energy. Creatine utilizes and recreates this energy when it is needed for your body.

Therefore, creatine supplements are marketed to powerlifters, bodybuilders, and athletes.

They aid in lean muscle development and the reduction of body fat.

Additionally, creatine can also improve energy supply and neuroprotection. So, gamers can consume creatine to enhance their cognitive functions to appear better in their gaming fields.

Final Thoughts

Again, here’s the list of pre-workouts for gaming:

  • 4 Gauge – Pre Workout
  • Bulk – Complete Nootropic
  • GLYTCH Gaming Energy Supplement Powder
  • Ghost Gamer Preworkout
  • Genius Gamer – Elite Gaming Nootropic
  • Man Sports – Game Day Fully Loaded

Athletes are passionate about maximizing their energy and seeing it reflected in their workout results, and so are esports players.

Because performing in a virtual universe does not make it less valid or unreal, right?

So, join the world of these innovative supplements for gaming, and you will see yourself playing with laser focus and attention.

I have reviewed six of the best pre-workout supplements for gaming in the market. So, if you are an enthusiastic gamer, you can give them a shot to witness skyrocketing results.

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

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