This article will serve as a complete guide to the best pre-workouts for hypothyroidism.
The thyroid releases hormones that are responsible for the body’s metabolism, i.e., the overall reactions in your body. People with hypothyroidism have a slow metabolism, as the thyroid does not release enough hormones.
One of the many symptoms of hypothyroidism is intense fatigue. This fatigue makes it difficult for them to exercise, which then results in weight gain and muscle weakness.
However, many people with hypothyroidism want to exercise and increase their energy levels.
This is where the question arises, can pre-workout affect your thyroid?
Pre-workout can work wonders in people with hypothyroidism. It can counteract the effects of decreased hormone release and help you in boosting your energy levels.
This allows them to improve their muscle strength and decrease their weight.
What are the 5 Best Pre-Workouts for Hypothyroidism?
The following are the 5 best pre-workouts for hypothyroidism:
1. Crazy Nutrition Pre-Workout
The first name on our list of supplement brands that provide pre-workout supplements is Crazy Nutrition.
Every supplement that this company offers to its consumers has been made using top-notch ingredients and is effective in helping its consumers achieve their fitness goals.
Among these supplements is the Crazy Nutrition Intensive Pre-Train Pre-Workout Supplement which comes in 1 flavor, blue raspberry.
This is a quality pre-workout supplement that is made with 19 beneficial ingredients, as well as having a controlled dose of caffeine that is beneficial for people with hypothyroidism.
This supplement aims to provide you with an explosion of strength and intense focus.
This supplement contains various vitamins and minerals such as vitamin C, vitamin B5, vitamin B6, thiamine, and iron. These vitamins and minerals increase the body’s immune functioning which assists with combating hypothyroidism as well.
The supplement includes thiamine, also known as vitamin B1, which meets about 55% of the nutrient reference value. Thiamine deficiency can lead to serious health conditions like muscle weakness.
Since hypothyroidism patients often suffer from muscle weakness, this is a major benefit for helping them work out better.
The supplement contains 7 grams of the amino acid citrulline, which is a substance that boosts the production of nitric oxide in the body, and 1 gram of arginine, also an amino acid.
Arginine in this supplement acts as a building block for nitric oxide, which is the molecule responsible for increased blood flow and oxygen delivery.
Citrulline is a non-essential amino acid that can improve heart functionality by relaxing blood vessels through the production of nitric oxide.
The price of this supplement is $39.99 for a 20-serving container.
2. Gorilla Mode Pre-Workout
When you hear the word gorilla, you think of strength and power, and that is what the company Gorilla Mind aims to provide its users.
It is a health and fitness company that aims to strengthen and empower you on your fitness journey.
Gorilla Mode Pre-Workout Formula contains a vast list of beneficial ingredients such as citrulline that help increase the synthesis of nitric oxide in the body to boost stamina and energy for working out.
This supplement contains 175 mg of anhydrous caffeine.
The presence of caffeine provides incredible energy without a crash which is especially important in people with hypothyroidism as their condition can make them feel tired.
The creatine in this supplement increases muscular growth, reduces recovery time post-workout, and increases muscle strength.
Creatine is one of the most popular natural supplements used by people to build muscle mass. It increases the production of proteins that are responsible for creating new muscle fibers.
In addition to this, creatine contributes to muscle growth by increasing muscle water content and decreasing myostatin production. Myostatin restricts muscle growth. By reducing its level, creatine accelerates muscle growth.
The malic acid in this supplement improves energy levels, reduces fatigue, and enhances exercise performance. When combined with creatine supplements, malic acid can improve creatine absorption, leading to increased energy generation and hence enhanced sports performance.
The supplement comes at $49.00 for a tub with 40 servings.
3. Transparent Labs Pre-Workout
The Transparent Labs pre-workout supplement comes packed with vitamins B6 and vitamin B12.
These vitamins can improve the body’s immunity. It also contains 50 mg of Di caffeine malate, which provides a boost of energy.
The supplement also contains 1000 mcg of tyrosine. Tyrosine is also an amino acid responsible for producing several important substances like adrenaline, melanin, and thyroid hormones.
Hypothyroidism is a medical condition where the thyroid doesn’t function properly. People who suffer from hypothyroidism usually take tyrosine supplements to support the function of the thyroid.
This makes this supplement perfect for people with hypothyroidism.
The Pre-Series Stim-Booster contains about 4000 mcg of Beta-Alaine, a branched chained amino acid BCAA. This amino acid is very different from all other amino acids.
Unlike all other amino acids, beta-alanine is not used by our body for the synthesis of proteins. When this amino acid is combined with histidine, another amino acid, beta-alanine, produces carnosine.
Carnosine contributes to improved athletic performance by decreasing muscle acidity from lactate buildup in your muscles. Muscle acidity plays a part in fatigue by preventing the breakdown of glucose.
Reduced muscle acidity also relieves one from fatigue and exhaustion. In this way, beta-alanine increases the time before a body feels exhausted, hence raising exercise endurance.
The stim Booster also includes about 1300 mcg of Taurine. Taurine is responsible for maintaining electrolyte balance in your body, keeping you hydrated, and regulating the immune system’s health.
The supplement is sold in a 60-serving container for $14.99.
4. Excelsior Pre-Workout
The Excelsior pre-workout supplement contains several useful ingredients that can gear you up for a high-quality workout session.
The supplement contains citrulline, betaine, Bauhinia Purpurea, Bitter Orange Extract, and Hawthorne Extract.
Bauhinia Purpurea included in the pre-workout supplement is a flowering plant extract. It is known to ramp up the metabolic rate, which can help reduce body fat.
It also regulates thyroid hormone activity and increases the production of T3 and T4 – perfect for hypothyroidism.
Not only do these muscles keep your energy levels up, but they also play their part in improving your muscular strength. Bauhinia Purpurea increases lean muscle in the body by accelerating the rate of protein synthesis.
Betaine present in the pre-workout supplement is an amino acid that helps in the synthesis of proteins, improves body composition, and promotes muscle gains. Betaine also aids in fat loss by helping the body transform fats.
There have been multiple studies to investigate the effects of this amino acid in reducing body fat and increasing muscle mass.
It also increases their endurance to do high-intensity exercises.
This amino acid is also proven to accelerate the loss of fat due to its ability to burn fat without affecting muscle mass. This supplement is ideal for people who want to lose body fat without having to sacrifice their muscle mass and muscle tissue.
Hence, The Excelsior pre-workout supplement is perfect for high-intensity workouts as it fires up your metabolism and improves the utilization of proteins while helping with thyroid complications.
The supplement also contains a powerful dose of caffeine to provide you with extra energy in your workouts.
The cost of this supplement is $94.99 for a container with 30 servings.
5. Genius Nutrition War Cry Pre-Workout
The War Cry Pre-workout supplement comes in 7 different flavors, alien fruits, artic raspberry, tropical twist, cola, purple fantasy, strawberry mojito, and electric fruits.
The Warcry Pre-workout supplement contains important ingredients such as L-Citrulline, Glycopump, beta-Alanine, L-Norvaline, L-Tyrosine, caffeine, Choline, Taurine, and ALC.
Glycopump is a very concentrated form of glycerol that is available in powder.
It is made up of 65% of pure glycerol. Glycopump allows the body to optimize fluid balance, which helps promote growth, firmness, and definition of the muscles.
It also has voluminous muscle cells. By increasing the internal fluid of the cells, glycopump keeps the body hyper-hydrated, preventing the body from the consequence of dehydration: exhaustion.
By keeping the body very hydrated, glycopump also improves athletic performance and exercise endurance.
Choline present in the Warcry supplement is an essential water-soluble compound that is required by the body to maintain optimum function.
It plays an important role in supporting the nervous system, muscle coordination, metabolism, brain health, and liver function.
The presence of norvaline makes the supplement suitable for weightlifters.
L-Norvaline found in the supplement is an amino acid, an isomer of Valine, a BCAA. Valine promotes blood flow regulation and Nitric oxide levels within the body.
Norvaline could boost nitric oxide production by 55%. It also acts as a vasodilator, meaning it dilates the blood vessels.
Furthermore, norvaline delivers a huge amount of nutrients and oxygen to the muscles both during and after the exercise, which accelerates muscle recovery that is a great help for people dealing with hypothyroidism.
The price of this supplement is $39.68 for a 40-serving container.
Can You have Pre-Workouts with Hypothyroidism?
If you are wondering about the risks of taking pre-workout while having hypothyroidism, you can rest assured that taking pre-workout is safe.
Pre-workouts are focused on increasing your energy levels and assisting you with your workout routine.
It boosts your ability to strengthen your muscles and lose any weight that has accumulated due to slow metabolism.
Pre-workouts usually increase metabolism, which includes your heart rate. This can become an issue for people that are on medication for hypothyroidism.
This medication aims to improve thyroid functioning; when it is combined with pre-workout, it can cause an excessive increase in heart rate. This can lead to cardiovascular issues.
For this reason, it is suggested that you discuss the technicalities of taking a pre-workout beforehand with your doctor. They can recommend how much pre-workout you should take or even if you should be taking the pre-workout in the first place.
There is less worry about cross-reactions between pre-workouts and medication for people who are not taking hypothyroid medication.
However, it is still recommended to discuss the ins and outs of taking a pre-workout with hypothyroidism.
These are just some of the best possible supplements that are available for people with hypothyroidism.
The top choice among these supplements is the Crazy Nutrition Intensive pre-workout.
It comes packed with vitamins, amino acids, and a healthy dose of caffeine.