Pre-Workout for Leg Day: should you take on leg day?


pre workout for leg day

This probably isn’t the first time you’ve heard: “Never skip a leg day.”

An intense leg day can be painful, and delayed-onset muscle soreness can discourage you from getting off the couch the next day but training your legs can lead to increased muscle mass, higher calorie burn, stronger bones, and toned legs.

In addition to this, working legs also engages the core plus the major muscle groups and helps correct muscular imbalances.

Being consistent with your training approach can lead to huge benefits in terms of well-toned muscles and better performance.

Therefore, in order to achieve your desired results and meet your fitness goals, don’t forget to work your glutes, hamstrings, and quads regularly.

What are the Benefits of Pre-Workout for Leg Day?

Pre-workout supplements offer a plethora of benefits.

A high-intensity leg training can leave you sore and exhausted, but pre-workouts provide you the energy you need, ensuring a good leg day.

The number one benefit of pre-workout supplements is enhanced strength.

In addition to the more obvious benefits of leg day supplements, pre-workouts fortify your metabolism and increase biochemical mechanisms within the body to ensure increased strength during the workout.

Pre-workout supplements also ensure longer workouts thanks to nitric oxide, a common ingredient in these supplements.

Nitric oxide increases blood flow and oxygen supply, resulting in better leg workouts since the body easily meets its energy demands.

Another benefit of pre-workouts is better leg muscle toning. Amino acids, the building blocks of protein, are present in almost all pre-workout supplements.

Since our muscles are made up of protein, amino acids increase the growth of muscles and allow muscles to recover faster after working out. This means you would recover quickly following your workout and would never have to miss a leg day again!

Moreover, by building up your stamina and endurance, these pre-workout supplements ensure that you optimize the effects of your leg day.

7 Best Pre-Workouts for Leg Day

Following are the 7 best pre-workout you can take for a leg day:

1. Crazy Nutrition Intensive Pre-Train

Intensive-Pre-Train

Another great addition to our list of supplements is crazy Nutrition Intensive Pre-train Pre-workout by Crazy Nutrition. Crazy Nutrition ensures that they use the best possible ingredients at their correct doses to ensure maximum effectiveness.

This supplement aims to increase both your strength and mental.

The supplement contains numerous vitamins and minerals; vitamin B6, vitamin C, vitamin B5, thiamine, and iron, to name a few.

These vitamins and minerals make your immune system stronger. The supplement uses 200mg of anhydrous caffeine as a stimulant to boost energy.

This pre-workout also contains another stimulant known as Tyrosine which is an amino acid that boosts the synthesis of excitatory neurotransmitters.

This pre-work also contains 100mg of folic acid, a water-soluble vitamin used to treat folate deficiency. Folate obtained from folic acid also supports brain health.

A study conducted in 2019 showed that a daily intake of 400 mcg of folic acid consistently for 2 years led to better brain function, an increase in verbal IQ, and slowed down the progression of Alzheimer’s.

Folate also helps the body produce and maintain new cells. Moreover, since folate prevents changes from being made to the DNA, it reduces the risk of cancer.

Price And How To Get

The price of this supplement for a container with 20 servings is $39.99. You can buy this supplement online from the Crazy Nutrition website here.

2. Pump Surge Stim-Free Pre-Workout

pump surge

Jacked Factory is a nutritional supplement company. The company aims to match the dedication and training that you put into your workouts into their products.

Their Pump Surge Pre-workout is another one of their popular stimulant-free supplements.

The supplement contains ingredients like betaine, taurine, and Citrulline that boost the production of nitric oxide and increase the blood flow to the leg muscles during the workout.

Pump Surge supplement is one of its kind that ensures lasting endurance and improved mental focus.

Two grams of taurine present in the supplement play a vital role in the proper functioning of the heart and brain.

It also keeps the body well-hydrated and healthy by strengthening the body’s immune system. Taurine can also improve the insulin sensitivity of the body and lower blood sugar levels, reducing the risk of type 2 diabetes.

Research showed that people with diabetes have 25% fewer taurine levels when compared with people who don’t have diabetes. To add to the list of benefits of taurine, it also lowers cholesterol levels in the body.

In a study conducted on people with heart problems, those who took 500 mcg of this essential amino acid thrice every day over a period of one month were recorded to have much lower cholesterol levels than people who didn’t.

Price And How To Get

For a tub with 20 servings, the price of this supplement is $29.99. You can get this supplement from the company’s website here or from Amazon.

3. Transparent Labs Pre-Work

transparent labs

Transparent Labs create supplements that are free from artificial preservatives, sweeteners, and colorings, as well as being free from gluten. The company aims to ensure 100% transparency with its consumers.

The transparent lab pre-workout contains a good dosage of both vitamins B6 and vitamin B12.

These vitamins can improve the body’s immunity. It also contains 50 mg of Di caffeine malate, which provides an instant dose of energy.

The supplement contains about 4000 mcg of Beta-Alaine, which is a BCAA.

Unlike all other amino acids, beta-alanine is not used by our body for the synthesis of proteins.

Instead, beta-alanine, together with histidine, helps the body generate carnosine which decreases muscle acidity from lactate build-up. Muscle acidity also contributes to fatigue by preventing the breakdown of glucose.

Since beta-alanine reduces muscle acidity, it also reduces fatigue and exhaustion.

In this way, this pre-work makes you feel less tired after an intense leg day.

This leg day pre-workout includes 1300 mcg of Taurine and 1000 mcg of Tyrosine.

Taurine is amino sulfonic acid that contributes to the proper function of the heart and brain, while Tyrosine is also an amino acid that is responsible for the production of several important substances like adrenaline, melanin, and thyroid hormones.

In addition to maintaining heart and brain health, taurine also helps regulate electrolyte balance in the body.

Price And How To Get

The supplement is sold in a 60-serving container for $14.99. You can order this supplement from either Amazon or their company website.

4. Jacked Factory NITRO SURGE

ITROSURGE PRE-WORKOUT POWDER

Jacked Factory is a nutritional supplement company. The company aims to match the dedication and training that you put into your workouts into their products. Their Nitro Surge Pre-workout is just one of these products.

The ingredients present in this include 3 grams of Citrulline, 1.6 grams of Beta-Alanine, 1.25 grams of Betaine, 180 mcg of caffeine, 90 mg of theanine, and 50 mg of Theobromine, and 25 grams of Astargin.

Beta-alanine is one of the most used amino acids among athletes.

Beta-alanine not only increases muscle growth and strength but also increases time to exhaustion, ensuring longer leg workouts.

Beta-alanine works together with histidine to produce carnosine to reduce the build-up of lactic acid in muscles during the workout.

Hence Carnosine enhances workout performance by reducing muscle acidity from lactate production.

Reduced lactate production also keeps individuals active by keeping feelings of fatigue at bay. This pre-workout supplement contains a good dose of Citrulline, which is used to produce nitric oxide.

It also improves heart functionality by acting as a vasodilator.

Citrulline promotes the production of nitric oxide, which relaxes the blood vessels and reduces blood pressure. In addition to this, Citrulline is shown to ease delayed-onset muscle soreness.

Price And How To Get

The price of a 30-serving container is $29.99. You can order this supplement from either Amazon or their company website.

5. Legion Pulse Pre-Workout

legion

Mike Matthews, the founder of Legion, started this company with the aim of producing unique sports supplement that helps people achieve their fitness goals quickly.

The company is fully committed to transparency, science, and honesty and has made its place in the fitness industry in just 8 years.

Legion Pulse natural is a 100% natural pre-workout that not only gives you energy for your workout but also complements your workout with a better mood and focus.

It comes packed with 8 grams of Citrulline and 3.6 grams of Beta-alanine, ensuring reduced fatigue, enhanced endurance, muscle gain, and improved blood flow.

Citrulline Malate present in the supplement is a non-essential amino acid that helps detoxify ammonia and dilates the blood vessels by acting as a vasodilator.

This amino acid also helps enhance athletic performance, which is very important for a good leg day.

This supplement contains 350 mg of anhydrous caffeine.

The presence of anhydrous caffeine provides incredible energy without a crash. Together, all these ingredients improve the strength of your muscles and decrease your muscle fatigue and increase muscular repair time.

Price And How to Get

You can get 30 servings of this supplement for $39.99. You can purchase Legion pulse from its company website or from any supplement store.

6. Kaged Pre-Kaged Stim-Free

Pre Kaged

Kaged, the elite supplement brand, was founded with the aim of providing ultra-premium, health-focused products that actually work.

Kaged brand promotes adequate sleep, hydration, diet, and exercise in addition to the use of its supplements for a healthy life. Each product is thoroughly tested not only in the lab but also in the gym to ensure optimal results.

Kaged pre-kaged consists following ingredients: vitamins B6 and B12, 6.5 grams of Citrulline, L-Leucine, and 3.5 grams of muscle fuel matrix that provides the best focus and stamina for a good leg workout.

Vitamin B12 found in the supplement regulates the production of serotonin, in addition to offering a plethora of health benefits.

The deficiency of vitamin B12 can lead to low levels of serotonin production, leading to depression.

The presence of this vitamin in the supplement will improve mood and help teenagers suffering from depression. The muscle fuel matrix contains each of the three branched-chain amino acids: isoleucine, valine, and leucine.

These amino acids help to speed up muscle recovery, reduce fatigue, and improve athletic performance.

Valine improves muscle coordination, increasing muscle growth, increasing tissue repair, and provides energy to the body.

Isoleucine, on the other hand, promotes the building of muscle mass. It is used in muscle metabolism and is present in muscle tissue in huge concentrations.

Price And How To Get

The cost of this supplement for a container with 20 servings is $44.99. You can buy this supplement online from the Kaged website. Similarly, you purchase this supplement from web stores like shopbuilding.com.

7. C4 Original Pre-Workout

C4

Cellucor is an Internationally recognized brand in the world of health and fitness supplements.

Every product made by the company has been created using the best possible ingredients. One of their products is C4 Original Pre-workout performance.

C4 Original Pre-workout aims to enhance energy levels for greater exercise endurance.

The ingredients included in the supplement are 300mg Caffeine + Rauwolfia, 3.2g Beta-Alanine, 4g L-Citrulline, 2g Creatine Performance Complex, 1g Citrulline Malate, 1g Citrulline Nitrate, 1g Creatine Nitrate.

The supplement increases nitric oxide production thanks to its innovative ingredient, NitraMax, a combination of nitrates and Citrulline.

The supplement also contains creatine, a molecule that increases muscle strength and growth of muscle tissue and performs a similar function to amino acids.

Creatine is seen to accelerate the growth of muscles in the body. A study showed that taking creatine supplements consistently for a week can lead to visibly noticeable gains in muscle size and body weight.

This supplement is ideal for people who wish to increase their leg muscle mass. The supplement also contains two different types of stimulants to increase your energy levels: anhydrous caffeine and theacrine.

The caffeine provides your body with an instantaneous shot of energy while theacrine releases energy slowly over a long period.

Price And How To Get

For a tub with 12 servings, the price of this supplement is $23.99. You can get this supplement from the company website or Amazon. It is also easily available on online supplement web stores.

What makes the Best Pre-Workouts for Leg Day?

Although most pre-workouts differ in taste and ingredients, almost all the best pre-workout supplements share some key features that make them the best.

High Amino Acids Concentration

Amino acids are organic compounds that create proteins. These amino acids help the body break down food and play an important role in the growth and repair of muscle tissues.

Since our muscles are made up of proteins, increasing the intake of amino acids speeds up the time it takes to build leg muscle mass by preventing muscle breakdown and promoting protein synthesis.

By promoting faster muscle growth, these organic compounds also reduce the recovery time of muscles after they have been damaged following an intense leg day.

Amino acids also increase the supply of energy to our body and help in reducing fatigue during the workout by meeting the body’s energy needs.

Good Nitric Oxide Content

When it comes to choosing the best pre-workout supplement for a leg day, always choose the one with high nitric oxide content. Nitric oxide acts as a vasodilator and helps widen the blood vessels.

This increases blood flow and reduces blood pressure during the workout. Nitric oxide helps reduce the soreness you experience post-workout and speeds up the recovery of muscles by increasing nutrient delivery to the muscles.

Nitric oxide also allows you to work your legs for longer by delaying the lactic build-up in the muscle tissues.

Stimulants

Most pre-workout supplements include caffeine as a stimulant for elevated energy. Caffeine will give you a burst of energy that would do more than just get you off the couch.

The dose of caffeine present in the supplement will ensure you get through the intense leg day that is ahead of you.

Wrap-up

These are a few pre-workout supplement options for a leg day. Among these options, the Crazy Nutrition Pre-Train, Jacked Factory Nitro Surge pre-workout is the best pre-workout for leg day.

This supplement offers the best value for money and contains numerous nutrients and amino acids that will elevate your energy levels and ensure a good leg workout.

Safa Kamran

With a BSc. Degree in Nutrition and Dietetics, Safa Kamran is a dietitian by profession. She has years of clinical experience in nutrition and dietetics, healthcare with an extensive focus on Medical Nutrition Therapy for disease management. She also specializes in dietary modifications for effective weight management. Safa has sound knowledge regarding the healthy formulation and appropriate usage of nutritional supplements for promoting optimal health.

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