Do you experience low energy levels during night workouts?
You’re probably familiar with the recommended pre-workout routine for morning workouts. But what about if you plan to exercise at night?
Don’t worry, we’ve got you covered.
Let’s be honest there are simply not enough hours in the day, whether you are a student or employed; there just is not enough time to do it all.
This does not mean that you should compromise your health and give up working out. Many people choose to work out at night rather than in the day.
It gives them more mental freedom as they do not have to think about any other obligation, unlike during the day when you are thinking about the next thing on your to-do list.
One issue arises with working out at night, and you are low on energy. During the day, you have more energy, and it is easier to work out; during the night, you spend the whole day expending energy, which leaves you with limited energy.
There is a way to deal with this problem. You can use pre-workout for a late-night workout to increase your energy levels. There are many pre-workout for nighttime that can provide you with a healthy dose of energy to get you through your night workout.
What are the 8 Best Pre-Workouts for Night Workouts?
The following are the 8 best pre-workouts for night workouts:
1. Crazy Nutrition Pre-Workout
Crazy Nutrition refuses to make supplements that are filled with artificial substances and fillers that provide its users with no benefit.
They are focused on creating supplements that will benefit their users and help them reach their goals. This is done through the use of high-quality ingredients that are powerful.
Working out at night requires a lot of energy, energy that you may not have after a long day. While caffeine is a commonly used stimulant, it comes with its drawbacks, like difficulty sleeping.
This supplement uses 100 mg of Alpinia galanga, which is a replacement for caffeine. It increases your energy levels without the side effects that accompany high doses of caffeine.
The 5mg of Bioperine in this supplement has dual benefits. It increases your athletic ability, which is beneficial in a night workout. Additionally, it improves your mental focus and alertness.
The 400 mg of amino acid phenylalanine is also used to improve your mental energy.
The 7g of citrulline, 2.5 g of beta-alanine, and 400 mg of glucuronolactone increase performance, muscle strength, and stamina.
The price of this supplement for 20 servings is $39.99
2. Pump Surge Stim-Free Pre-Workout
The creators of Jacked Factory have spent time around professional athletes, dedicated fitness enthusiasts, and bodybuilders, so they are acutely aware of the needs of such people.
This is one of the reasons behind the success of Jacked Factory; they make products that they know people need rather than convince people that they need a product.
Their list of products is long, and you can find a supplement for almost any need. One such supplement is their Pump Surge Stim-Free Pre-Workout.
Night workouts need more than just energy, and they require you to be focused. Your mind needs to be sharp so that you don’t do yourself harm while working out.
The use of 150 mg of Alpha-GPC and 50mg of Huperzine A in this supplement provide nootropic effects. They improve your alertness and keep your mind functioning at its best. This is done through the increase in the neurotransmitter acetylcholine.
Occasionally, you may find that no matter how great a pre-workout is, you just do not seem to get the effect that is promised. This can be due to decreased absorption, an issue that increases at night.
The 25 mg of AstraGin in this supplement increases the absorption of all ingredients, increasing their effectiveness.
The supplement contains the amino acid taurine, which improves athletic ability, and citrulline, which enhances the production of nitric oxide.
This supplement costs $29.99 for a tub containing 30 servings.
3. 4 Gauge Pre-Workout
Many companies are happy to stay within their comfort zones that are happy to provide you with products that do nothing to make a difference in your exercise routine.
4 Gauge is a company that has decided to be the change in the world of supplements. They have created a supplement brand that is based on decades-old research.
Unlike other supplement brands that use ingredients as fillers or in incorrect dosages, 4 Gauge uses beneficial ingredients at their scientifically effective doses.
The goal of a pre-workout for night workouts is to increase your energy levels so that you can work out like you would during the day. The way this supplement does this is through the use of 150 mg of caffeine.
This acts as the stimulant in the supplement. To counteract the effects of caffeine such as anxiety and jitters, the supplement contains 200 mg of theanine.
Your brain is slower at night, and this can make it harder for you to focus on your workout. This pre-workout supplement contains 100 mg of Rhodiola Rosea, which is used to enhance your mental alertness as well as your exercise ability.
This pre-workout supplement contains the amino acid beta-alanine, which has the power to increase your muscle performance as well as reduce fatigue which is important when working out at night.
It also contains 6000 mg of citrulline malate to enhance nitric oxide synthesis.
The price of this supplement is $45 for a container with 20 servings.
4. Transparent Labs Pre-Workout
If there is one company that you can trust blindly to do right by you and your fitness journey, it is Transparent Labs. They named themselves Transparent Labs because they aim to be fully transparent with their consumers.
This is why all Transparent Lab products are made without the use of artificial preservatives, colorings, and sweeteners. Their products are also gluten-free.
Night workouts demand more from your heart and muscles than working out in the day; this is due to the work you have been doing during the day.
This pre-workout contains 100 mcg of vitamins B12 and 5 mg of B6. These vitamins improve the health of your heart as well as enhance your muscle tone and strength.
A pre-workout that contains caffeine is standard, it is almost expected, but this pre-workout contains 50 mg of theobromine along with caffeine.
Theobromine is a compound that can be found in tea, and it works similarly to caffeine. It causes the increased stimulation of the central nervous system leading to an increase in your energy levels.
This pre-workout contains 50 mg Di Caffeine Malate. This form of caffeine allows for a more controlled release of caffeine.
The combination of caffeine and theobromine provides you with adequate energy while also preventing post-caffeine crashes.
The low levels of these two substances also make it easier to sleep, an issue that can occur with high doses of caffeine in pre-workouts for night workouts.
The cost of this pre-workout supplement is $14.99 for one 60-serving container.
5. Genius Pre-Workout Powder
Using the technology available to them, Genius Nutrition has created numerous different products for various health and fitness needs.
Every supplement that this brand creates is made of the highest quality. These supplements are made to provide their consumers with the assistance they need to achieve their fitness goals in a faster and safe manner.
Among their supplement options is the War Cry Pre-Workout supplement which does wonders for nighttime workouts.
Focus is a key aspect of a night workout, and if you do not pay attention, you can hurt yourself. Of course, after a long day, it can be hard to pay attention during a night workout.
This pre-workout contains 150 mg of Alpha GPC, which increases the production and release of acetylcholine, a neurotransmitter that increases mental sharpness.
Furthermore, it’s considered a better stimulant than caffeine since it doesn’t induce any jitteriness that comes with caffeine consumption.
Other ingredients that improve focus are 125 mg of ginseng root, 50 mcg of huperzine A, 125 mg of artic root, and 25 mg of olive leaf.
The supplement contains a total of 150 mg of anhydrous caffeine, the stimulant in the pre-workout. To ensure that you can sleep after your night workout, the supplement contains 50 mg of theanine, which counteracts the side effects of caffeine.
The 3500 mg of citrulline and 50mg of norvaline improve blood flow, while the 1250 mg of glycopump ensures you stay hydrated throughout your workout.
This supplement costs $39.68 for a container with 40 servings.
6. Dr. Jekyll Stim-Free
Another supplement created by ProSupps Dr. Jekyll Stim- Free. This company creates numerous beneficial supplements for various needs, such as increasing energy levels before a workout or increasing muscle strength.
Like the other pre-workout supplement from this company, the Dr. Jekyll Stim-Free supplement is incredibly beneficial and made using powerful and quality ingredients.
The supplement contains 4000 mg of Branched-Chain Amino Acids (BCAA). These are leucine, valine, and isoleucine. It has 2000 mg of leucine, 1000 mg of valine and leucine each.
These amino acids activate mTOR, which is a gene that increases the production of proteins used to make muscles.
During a night workout, you are likely to fatigue faster than during the day. This pre-workout supplement contains 4000 mg of beta-alanine. This is used to increase carnosine levels and increase the time it takes for fatigue to set in.
The supplement contains 180 mg of anhydrous caffeine, which is used to increase your energy levels. This comes accompanied by a total of 360 mg of theanine.
This allows you to benefit from this high dose of caffeine while counteracting the side effects such as jitters or difficulty in sleeping.
The cost of this supplement is $49.99 for one tub with 30 servings.
7. Six Star Nitric Oxide Fury
Look no further than Six Star Nutrition if you’re searching for a business that has your best interests in mind.
All fitness enthusiasts are aware of the importance of nitric oxide in workouts. Nitric oxide is crucial for retaining high energy levels and as the name Six Star Nitric Oxide Fury suggests, this supplement is all about keeping you energized during your workout!
The main ingredients in this pre-workout are l-arginine, l-citrulline, and alpha-ketoglutarate. Citrulline and arginine are used to increase the production of nitric oxide.
This increases the flow of blood, which allows for improved delivery of oxygen to the muscles. This enhances muscle performance and reduces muscle fatigue.
The alpha-ketoglutarate present in this supplement reduces the time it takes for the muscles to heal after a workout. It is also useful in improving blood flow.
To save you time in your busy schedule, this pre-workout supplement comes in capsule form rather than in powder formulation. This allows you to skip the mixing and shaking process that it takes to make the shake.
The cost of this supplement is $10.99 for a 60-capsule bottle.
8. ProSupps Mr. Hyde NitroX
Naturally, when it comes to health and fitness, you are looking for a brand that understands what a fitness supplement requires to be effective.
This is where ProSupps comes in, and they are a sports nutrition brand that knows all too well what it takes to be a good athlete.
They offer a wide range of supplements to their consumers. Whatever your fitness needs, ProSupps has you covered be it losing weight, building muscle mass, or increasing your energy levels.
In their range of products is the Mr. Hyde NitroX pre-workout supplement which is an excellent choice for night workouts.
When you work out at night, you are pushing muscles that have already been working throughout the day. It increases the chances of muscle damage when working out.
These muscles need time to relax, which can be difficult if you have a busy timetable; the 60 mg of vitamin C in this supplement can reduce this time. Vitamin C increases protein metabolism, which then improves muscle repair.
This pre-workout contains 15 mg of the mineral zinc. This mineral helps to reduce the fatigue that occurs during a workout, particularly useful in a night workout.
This mineral is also useful in improving the body’s overall immunity. At the same time, 30 mg of niacin helps to improve blood flow, improving muscle pumping.
The 2,500 mg of beta-alanine and 11250 mg of creatine help improve muscle mass and strength, while 3000 mg of citrulline increases the synthesis of nitric oxide increasing energy levels.
This is done by improving blood flow and oxygen supply to the muscles, preventing them from converting to anaerobic respiration.
The cost of one container of this supplement containing 30 servings is $34.99.
Key Components of the Best Pre-Workout for Night Workouts
The following are the key features of the best pre-workout for night workouts:
Low Caffeine Content
The main stimulant in your pre-workout supplement is usually caffeine in some form, but any other stimulant that works effectively is acceptable. The main goal is to boost your energy levels enough for you to power through your workout.
However, since caffeine makes you stay up late, consuming a pre-workout supplement with high caffeine content can induce insomnia and restlessness.
Furthermore, having a high caffeine intake at night can raise your blood pressure levels to a dangerous extent.
This might be a lesser-known fact but caffeine has certain laxative properties. Therefore, consuming large amounts of caffeine at night can induce diarrhea as well.
Therefore, it’s best to look for a pre-workout with stimulants other than caffeine or low caffeine content. It is usually recommended to opt for a pre-workout with no more than 50mg of caffeine for working out at night.
Low Sugar Concentration
Sugar and workout supplements just don’t go together.
Sugar is known as the main culprit behind weight gain but other than that consuming a pre-workout with high sugar content can induce a sugar rush which isn’t the best thing in pre-workout supplements.
If you’re looking for a pre-workout to help energize your night workouts, we recommend trying The Jacked Factory PumpSurge Stim-Free and Crazy Nutrition Pre-Train. They both contain key ingredients that have been shown to improve performance and focus while you work out in the evening hours.
They also contain energy boosters, nitric oxide synthesizers, and amino acids for muscle growth.