7+ Best Night Time Pre-Workout: Why Pre-Workouts at Night?

January 10, 2024 |

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Are you a night owl who prefers to work out after the sun sets? If so, you may have noticed that your energy levels aren’t quite as high as they are during daytime workouts. But fear not, because there are ways to combat this issue.

While many people use pre-workout supplements in the morning or afternoon, they can also be beneficial for evening workouts or night training sessions.

However, not all pre-workout supplements are created equal, and it’s important to choose a supplement that is specifically designed for use during night workouts.

In this guide, I’ll explore the best pre-workout supplements for night workouts, and discuss why they are recommended for use during evening training sessions.

Key Highlights:
  • Crazy Nutrition Pre-Workout – This nighttime pre-workout is designed to help improve focus and energy levels, which can be especially beneficial during evening workouts when you may be feeling more tired.
  • Pump Surge Stim-Free Pre-Workout – This supplement is free of stimulants, which can help prevent sleep disturbances that may occur if you take a pre-workout supplement with caffeine or other stimulants too close to bedtime.
  • 4 Gauge Pre-Workout – This supplement is designed to provide a boost in energy and focus, making it a good choice for evening workouts when you may need a bit of extra motivation.

But first…

Can I Really Take a Pre-workout at Night?

Yes, you can take pre-workout at night without any issues. As someone with over a decade of experience using pre-workout supplements, I can confidently say that it’s entirely feasible. Just make sure that your supplement contains L-Theanine – which is the key ingredient you want to look for in a pre-workout designed for evening use.

This amino acid, commonly found in tea, has a calming effect that can help counterbalance the stimulating effects of caffeine often present in pre-workouts. It promotes focus and alertness without causing the jitters or affecting your sleep.

It’s also essential to understand that most pre-workout supplements contain stimulants like caffeine, which can boost your energy, focus, and performance at the gym. So, taking pre-workout at night might raise concerns about sleep disturbances.

However, with a bit of strategy and the right approach, you can make it work:

  • Time Sensitivity: If you work out at night, you might benefit from taking your pre-workout around 30 minutes before your workout. This allows the stimulants to kick in during your training session, keeping you alert and focused when you need it most.
  • Stimulant Tolerance: Your caffeine sensitivity matters. If you’re a regular coffee drinker or have been using pre-workout for a while, you might have built up a tolerance. In this case, the impact on your sleep might be less severe.
  • Select a Caffeine-Free Option: Many pre-workout supplements offer caffeine-free alternatives. If you’re concerned about sleep, choosing one of these can help you enjoy the benefits of other performance-boosting ingredients without the nighttime jitters.
  • Adjust the Dosage: Another strategy is to adjust the dosage. If the label suggests two scoops, start with one and see how it affects you. You can always increase it gradually based on your tolerance.
  • Stay Hydrated: Make sure to drink plenty of water throughout the day. Proper hydration is crucial to prevent dehydration, which can lead to negative side effects when taking pre-workout.
  • Listen to Your Body: Your body’s reaction to pre-workout can be unique. If you find that it significantly interferes with your sleep or causes discomfort, it might be best to switch to daytime workouts or caffeine-free supplements.
  • Monitor Your Sleep: Pay attention to how your sleep is affected. If you notice that taking pre-workout at night consistently hampers your sleep quality, it might be time to rethink your timing or choice of supplements.

In my experience, I’ve taken pre-workout at various times of the day, including at night, and it can be quite effective. The key is finding the right balance that works for your body and your fitness routine.

Now, lets get into my best pre-workouts for night training.

8 Best Pre-Workouts for Night Workouts

1. Crazy Nutrition Pre-Workout


Crazy Nutrition is a supplement brand that’s committed to providing its users with high-quality, effective products that actually help them achieve their fitness goals. Unlike other supplement companies that rely on artificial fillers and synthetic ingredients, Crazy Nutrition uses only the best natural ingredients to create supplements that work.

When it comes to working out at night, energy can be a major issue.

After a long day, it can be tough to summon the energy needed for an intense workout. While caffeine is a common pre-workout ingredient, it can come with side effects like difficulty sleeping. That’s where Crazy Nutrition’s pre-workout supplement comes in.

This supplement contains 100 mg of Alpinia galanga, a powerful ingredient that provides a caffeine-like energy boost without the negative side effects. Also, the supplement contains 5mg of Bioperine, which helps increase athletic ability and mental focus, making it perfect for a night workout.

But that’s not all.

The supplement also contains 400 mg of amino acid phenylalanine to improve mental energy, as well as 7g of citrulline, 2.5 g of beta-alanine, and 400 mg of glucuronolactone to increase performance, muscle strength, and stamina.

Overall, Crazy Nutrition’s pre-workout supplement is an excellent choice for those who want to boost their energy levels for a night workout without relying on caffeine. With its powerful, all-natural ingredients, this supplement will help you power through your workout and achieve your fitness goals.

And at just $64.99, with free delivery, and various flavors (blue raspberry fruit punch and green apple) it’s been my favorite for 2 years now.

2. Pump Surge Stim-Free Pre-Workout

pump surge

If you’re someone who’s been around the fitness world and understands the unique needs of professional athletes, dedicated fitness enthusiasts, and bodybuilders, you’ll appreciate what Jacked Factory has to offer. They don’t just create products; they make solutions for needs you already recognize.

Among their product lineup is the Pump Surge Stim-Free Pre-Workout, and it’s a game-changer for your evening workouts. You know that late-night exercise requires more than just a burst of energy; it demands unwavering focus to ensure you’re not putting yourself at risk.

What sets this pre-workout apart is its inclusion of 150 mg of Alpha-GPC and 50 mg of Huperzine A, both known for their nootropic effects. These ingredients boost your mental alertness, thanks to the increased production of the neurotransmitter acetylcholine.

That means your mind will be operating at its best, even during those nighttime sweat sessions.

And here’s a common issue: sometimes, no matter how great a pre-workout seems on paper, you don’t quite feel the effects, especially when you’re working out late.

It’s all about absorption, and that’s where the 25 mg of AstraGin in this supplement comes in. It significantly improves the absorption of all the ingredients, making sure they work at their maximum potential.

But that’s not all – this pre-workout contains taurine, an amino acid that improves your athletic abilities, and citrulline, which boosts nitric oxide production. In other words, it’s designed to enhance your overall workout performance.

The best part? It’s priced at just $34.99 for a 30-serving container.

So, if you’re looking for a pre-workout that’s tailor-made for your nighttime workouts, this one from Jacked Factory is a smart choice. It won’t just boost your energy; it’ll help keep your focus sharp and ensure your workouts are both safe and highly effective.

3. Gauge Pre-Workout

4 gauge

If you’re someone who knows that many supplement companies are content with offering products that don’t truly enhance your workout experience, 4 Gauge pre-workout stands out as a beacon of change in the supplement industry. They’ve taken a bold step by creating a supplement brand rooted in decades of scientific research.

What sets 4 Gauge apart is their unwavering commitment to using ingredients that truly make a difference.

Unlike other brands that often employ fillers or skimp on essential components, 4 Gauge incorporates beneficial ingredients in scientifically proven effective dosages.

When it comes to evening workouts, the primary goal is to rev up your energy levels so you can exercise with the same vigor as you would during the day. 4 Gauge tackles this challenge by harnessing the power of 150 mg of caffeine, serving as the stimulant within the supplement. To mitigate the potential downsides of caffeine, like anxiety and jitters, they’ve included 200 mg of theanine.

You’re aware that late-night workouts can be mentally taxing as your brain tends to slow down. 4 Gauge’s solution? A smart addition of 100 mg of Rhodiola Rosea, known for its ability to enhance mental alertness and exercise performance, is a lifesaver during those nighttime sessions.

This pre-workout for evening workouts also boasts the presence of beta-alanine, an amino acid that’s known for boosting muscle performance and reducing fatigue, a crucial aspect when exercising at night.

Moreover, it contains a substantial 6000 mg of citrulline malate, a key player in enhancing nitric oxide synthesis, which means better circulation and improved endurance.

The cost? You can get all these benefits for just $45, providing you with a 20-serving container that’s well worth the investment.

So, if you’re in search of a pre-workout that’s specifically tailored to fuel your late-night workouts, 4 Gauge is the game-changer you’ve been waiting for, ensuring you’re always ready to give your best in your after-hours exercise routine.

4. Transparent Labs Pre-Workout (stim-free)

transparent labs

When it comes to my fitness journey, there’s one company that I trust implicitly, and that’s Transparent Labs. They’ve aptly named themselves Transparent Labs, and their commitment to honesty is truly commendable.

I appreciate the fact that all Transparent Lab products are free from artificial preservatives, colorings, and sweeteners.

What’s more, they’ve made sure that everything they create is gluten-free, providing me with a clean and pure supplement experience.

Now, let’s talk about evening and night workouts. I know they demand a bit more from my heart and muscles, given the day’s accumulated fatigue. Transparent Labs understands this well, and their Pump Surge Stim-Free Pre-Workout is my go-to choice for my late-night fitness routines.

This pre-workout is thoughtfully crafted with essential vitamins: 100 mcg of vitamin B12 and 5 mg of vitamin B6.

Not only do these vitamins support heart health, but they also work to enhance my muscle tone and strength, helping me power through those challenging nighttime workouts.

Of course, caffeine is a staple in pre-workouts, but Transparent Labs takes it up a notch.

Their formula combines 50 mg of theobromine with caffeine. Theobromine, a compound found in tea, offers a caffeine-like stimulation of the central nervous system, giving me a significant energy boost perfectly suited for my late-night exercise.

One feature that sets this pre-workout apart is the use of 50 mg Di Caffeine Malate, a form of caffeine that ensures a more controlled release.

This combination of caffeine and theobromine not only provides me with the energy I need but also protects me from those unpleasant post-caffeine crashes. The moderate levels of these ingredients also make it easier for me to fall asleep afterward, a common concern with high-dose caffeine pre-workouts designed for night workouts.

What’s even better is the price: $49.99 for a 60-serving container. Transparent Labs’ commitment to transparency, purity, and energy optimization makes this pre-workout my top choice for nighttime workouts.

5. Genius Pre-Workout Powder

war cry

Genius Nutrition harnesses cutting-edge technology to craft a diverse range of health and fitness solutions, all distinguished by their unwavering commitment to superior quality. These supplements are meticulously designed to expedite and safeguard the pursuit of fitness aspirations.

One such offering from their portfolio is the War Cry Pre-Workout supplement, specifically tailored to amplify the benefits of nighttime exercise sessions.

Night workouts demand unwavering focus, a critical factor in preventing injury. Yet, after a long day, sustaining that focus can be a formidable challenge. This is where the War Cry Pre-Workout shines.

A standout feature of this pre-workout is its infusion of 150 mg of Alpha GPC, a compound known to enhance the production and release of acetylcholine – a neurotransmitter instrumental in sharpening mental acuity.

Notably, Alpha GPC is a preferred stimulant over caffeine, as it elevates mental alertness without the jitters typically associated with caffeine consumption.

To fortify your concentration further, the supplement blends 125 mg of ginseng root, 50 mcg of huperzine A, 125 mg of artic root, and 25 mg of olive leaf, all of which work in concert to optimize your cognitive performance.

While the pre-workout contains a total of 150 mg of anhydrous caffeine, the primary stimulant, it also thoughtfully integrates 50 mg of theanine, a natural compound that effectively counters the potential side effects of caffeine. This delicate balance ensures that you can still achieve a restful night’s sleep after your evening workout.

The formulation doesn’t stop there. It incorporates 3500 mg of citrulline and 50 mg of norvaline to enhance blood flow, while 1250 mg of glycopump helps to keep you adequately hydrated throughout your workout.

All these benefits come at an affordable price of €35 for a container with 40 servings.

The War Cry Pre-Workout supplement by Genius Nutrition is your trusted companion for productive and safe nighttime workouts, bolstering focus and performance while promoting restful post-exercise sleep.

6. Dr. Jekyll Stim-Free Evening pre-workout

pro supps

ProSupps introduces yet another noteworthy supplement, Dr. Jekyll Stim-Free, an emblem of their commitment to providing an array of valuable solutions to cater to diverse needs, from energizing pre-workout routines to bolstering muscle strength.

Much like their other pre-workout offerings, the Dr. Jekyll Stim-Free supplement stands out with its remarkable efficacy, crafted from potent and high-quality ingredients.

At its core, this supplement boasts a robust blend of 4000 mg of Branched-Chain Amino Acids (BCAA), encompassing leucine, valine, and isoleucine. With 2000 mg of leucine, complemented by 1000 mg of valine and isoleucine each, this amino acid trio serves as a catalyst for activating mTOR, a genetic factor pivotal in enhancing protein synthesis, a key driver of muscle development.

Nighttime workouts can be particularly demanding, often leading to quicker fatigue.

To combat this, the Dr. Jekyll Stim-Free supplement contains 4000 mg of beta-alanine. This strategic inclusion is designed to elevate carnosine levels, subsequently extending the duration before fatigue sets in, enabling you to derive maximum benefits from your workout sessions.

In the realm of energy enhancement, this supplement incorporates 180 mg of anhydrous caffeine, providing a substantial energy boost.

What sets this nighttime pre-workout apart is the presence of 360 mg of theanine, which expertly mitigates the potential side effects of caffeine consumption, such as jitteriness or sleep difficulties. This balanced combination ensures you can harness the benefits of a high caffeine dose while preserving your overall well-being.

The Dr. Jekyll Stim-Free supplement is priced at $49.99 for a single container, yielding 30 servings.

With this supplement, ProSupps continues its tradition of delivering potent and reliable supplements that cater to a wide spectrum of fitness and performance needs, making it an invaluable asset for fitness enthusiasts.

7. Six-Star Nitric Oxide Fury

six star

For fitness aficionados, the significance of nitric oxide in optimizing workouts is common knowledge. Nitric oxide plays a pivotal role in sustaining elevated energy levels, and as the moniker implies, Six Star Nitric Oxide Fury is purpose-built to keep you invigorated throughout your exercise regimen.

The core constituents of this pre-workout gem include l-arginine, l-citrulline, and alpha-ketoglutarate.

Notably, citrulline and arginine are the dynamic duo tasked with intensifying nitric oxide production, a fundamental mechanism that enhances blood circulation. This increased flow of oxygen to the muscles serves to supercharge muscle performance while simultaneously mitigating muscle fatigue, effectively extending your exercise capacity.

Adding to the arsenal, the presence of alpha-ketoglutarate in this supplement quickens the post-workout muscle recovery process. It also plays a key role in optimizing blood flow, ensuring that your body is well-equipped to tackle the physical demands of your training regimen.

To accommodate your bustling schedule and save you valuable time, this pre-workout supplement is ingeniously encapsulated, bypassing the laborious mixing and shaking associated with powder formulations. The convenience of capsules streamlines your pre-workout routine, allowing you to swiftly prepare for your workout without hassle.

What’s more, this exceptional supplement is budget-friendly, with a cost of just $10.99 for a 60-capsule bottle.

Six Star Nitric Oxide Fury is a worthy investment, dedicated to keeping you energized and invigorated, making it an indispensable companion for fitness enthusiasts aiming to optimize their workout experiences.

8. ProSupps Mr. Hyde NitroX

mr hyde

Naturally, when it comes to health and fitness, you are looking for a brand that understands what a fitness supplement requires to be effective.

This is where ProSupps comes in, and they are a sports nutrition brand that knows all too well what it takes to be a good athlete.

They offer a wide range of supplements to their consumers. Whatever your fitness needs, ProSupps has you covered be it losing weight, building muscle mass, or increasing your energy levels.

In their range of products is the Mr. Hyde NitroX pre-workout supplement which is an excellent choice for night workouts.

When you work out at night, you are pushing muscles that have already been working throughout the day. It increases the chances of muscle damage when working out.

These muscles need time to relax, which can be difficult if you have a busy timetable; the 60 mg of vitamin C in this supplement can reduce this time. Vitamin C increases protein metabolism, which then improves muscle repair.

This pre-workout contains 15 mg of the mineral zinc. This mineral helps to reduce the fatigue that occurs during a workout, particularly useful in a night workout.

This mineral is also useful in improving the body’s overall immunity. At the same time, 30 mg of niacin helps to improve blood flow, improving muscle pumping.

The 2,500 mg of beta-alanine and 11250 mg of creatine help improve muscle mass and strength, while 3000 mg of citrulline increases the synthesis of nitric oxide increasing energy levels.

This is done by improving blood flow and oxygen supply to the muscles, preventing them from converting to anaerobic respiration.

The cost of one container of this supplement containing 30 servings is $34.99.

Key Components of the Best Pre-Workout for Night Workouts

The following are the key features of the best pre-workout for night workouts:

Low Caffeine Content

The main stimulant in your pre-workout supplement is usually caffeine in some form, but any other stimulant that works effectively is acceptable. The main goal is to boost your energy levels enough for you to power through your workout.

However, since caffeine makes you stay up late, consuming a pre-workout supplement with high caffeine content can induce insomnia and restlessness.

Furthermore, having a high caffeine intake at night can raise your blood pressure levels to a dangerous extent.

This might be a lesser-known fact but caffeine has certain laxative properties. Therefore, consuming large amounts of caffeine at night can induce diarrhea as well.

Therefore, it’s best to look for a pre-workout with stimulants other than caffeine or low caffeine content. It is usually recommended to opt for a pre-workout with no more than 50mg of caffeine for working out at night.

Low Sugar Concentration

Sugar and workout supplements just don’t go together.

Sugar is known as the main culprit behind weight gain but other than that consuming a pre-workout with high sugar content can induce a sugar rush which isn’t the best thing in pre-workout supplements.

Final Thoughts on Pre-workout at Night

The thing is, the best pre-workout for night training will depend on your individual needs and preferences, but I’ve helped you make that decision in this guide.

If you’re looking for a pre-workout to help energize your night workouts, we recommend The Jacked Factory PumpSurge Stim-Free and Crazy Nutrition Pre-Train. They both contain key ingredients that have been shown to improve performance and focus while you work out in the evening hours.

They also contain energy boosters, nitric oxide synthesizers, and amino acids for muscle growth.

Important Disclaimer: The information contained on MAX HEALTH LIVING is intended for informational and educational purposes only. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat, or prevent any disease or illness. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications.

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