5 Best Pre-Workout for Under 18 & Teenagers

March 18, 2022 |

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Teenagers have extremely busy timetables, and because they are in their growth, they need a lot of nutrition and expend a lot of energy.

This is why pre-workout supplements can be a great way to boost their energy levels.

When we think about nutritional or workout supplements, our mind usually jumps to adults or athletes. We rarely hear about pre-workout for teenage athletes. We are more likely to think are pre-workouts bad for those under 18, and can a 14- or 15-year-old take pre-workout?

Our latest pre-workout statistics have it that the pre-workout supplement market is valued at around 15 billion dollars, with forecasts of around 28.68 billion by 2028. This makes it one of the largest supplement markets – behind protein powders.

Shocking right?

The truth is if an adult athlete can require supplements, then why not teenagers? There may be certain supplements available that may be harmful to teenagers, but that does not apply to all workout supplements.

So, the answer to the question of whether can teenagers uses pre-workout is a solid YES!

teen working out

Do Under-18 and Teenagers Need Pre-Workout Supplements?

Having pre-workout supplements can help you achieve the goals you are aiming toward, whether that be an increase in energy levels or gaining muscle mass. Supplements are the extra boost that you are looking for when it comes to working out.

However, supplements can prove extremely beneficial for teenagers, especially ones who are athletes or have extremely busy schedules.

These supplements give them a much-needed increase in energy levels to help them function throughout the day.

So, while these supplements may not be necessary for teenagers, they can be a great addition to their diet. Especially these days, many teenagers struggle to get enough sleep at night, which makes them tired and drained throughout the day.

5 Best Pre-Workouts for Under 18 and Teens

The following are the five best pre-workouts for people under 18 and teenagers:

1. Naked Energy Pre-Workout

naked energy

Naked Energy’s pure pre-workout supplement is best for teenagers looking for a supplement to ramp up their energy levels to get an extra edge at the gym. It comes in two different flavors natural and fruit punch.

Thanks to its high-quality ingredients, the supplement has tons of benefits to offer.

This supplement has been created using ingredients that are non-GMO and completely natural. This means that it is free from preservatives and toxins that can be potentially life-threatening for the body in the long run.

The supplement is free of artificial sweeteners, additives, dairy, gluten, and soy, which makes it perfect for teens who suffer from diabetes and people who want are lactose intolerant.

Since the supplement is gluten-free, teenagers who follow a gluten-free diet can also take it.

The Naked energy supplement contains a variety of vitamins and minerals. These are essential for your immune system and other functions in your body.

These vitamins and minerals include Vitamin B12, Vitamin C, Vitamin B6, folate, and calcium. 47 mcg of vitamin B12 present in the supplement meets about 783% of the daily value of the vitamin and plays a vital role in the synthesis of DNA and red blood cell formation.

Another amazing ingredient that makes it a must for teens pre-work is vitamin C. The supplement contains about 333 mcg of vitamin C, which is approximately 555% of the daily value of the vitamin.

Vitamin C can play a big role in fighting against iron deficiency. A study conducted on 65 children suffering from iron deficiency showed that vitamin C supplements helped control their anemia by raising their blood iron levels.

In addition to containing important vitamins and nutrients, the Naked energy supplement also contains Beta-alanine and arginine, amino acids used for protein synthesis.

These proteins are then used to increase muscle mass and carry out other functions. The deficiency of these amino acids can negatively affect the whole body, including the nervous system, digestive system, immune system, and reproductive system.

That’s not it. The pure pre-workout supplement also contains roughly 1 gram of creatine, which improves muscle recovery and increases muscle mass.

The supplement also contains 200 mg of caffeine to give all teens a pre-work energy boost.

The cost of this supplement is $44.99 for a container of 232 grams which has 50 servings.

2. Red Leaf Pre-Workout

red leaf

Every product that Red Leaf creates is made with the finest ingredients to ensure maximum quality. One such product is the Pre-Workout Energizer supplement.

This supplement aims to increase your energy levels to help you keep running through your bust day without tiring.

This pre-workout supplement in cranberry lime flavor contains a multitude of amino acids, which are beneficial in increasing the synthesis of proteins in the body.

Read Leaf pre-workout energizer contains 1 gram of beta-alanine, 1 gram of glutamine, and 500 mg of arginine alpha-ketoglutarate per serving. Beta-alanine is one of the most used amino acids by athletes.

This amino acid is one of a kind. Unlike all other amino acids, beta-alanine is not used by our body for the synthesis of proteins.

When combined with histidine, another amino acid, beta-alanine, reduces lactic acid buildup in your muscles during the workout by producing carnosine.

Carnosine improves athletic performance by reducing muscle acidity from lactate production and preventing fatigue.

Glutamine present in the supplement has been shown to increase muscle gain. This amino acid also aids in reducing muscle soreness after high-intensity exercises.

The pre-workout supplement also contains 250 grams of three branched-chain amino acids: isoleucine, valine, and leucine. These amino acids help speed up muscle recovery, reduce fatigue, and improve athletic performance.

Valine, one of the BCAAs, plays an essential role in improving muscle coordination, increasing muscle growth, increasing tissue repair, and providing energy to the body.

Isoleucine is considered one of the best amino acids to promote muscle mass building. It is used in muscle metabolism and is present in muscle tissue in huge concentrations. This supplement is perfect for bodybuilding teens.

A pre-workout supplement aims to provide you with an increase in energy levels. This supplement does this through the use of caffeine. 40 mg of caffeine is enough to increase your energy without causing shakes, jitters, and post-caffeine crashes.

This pre-workout supplement comes in one flavor, cranberry lime.

You can easily make this supplement by adding one scoop of the powder to water and shaking well.

The cost of this supplement is $32.99 for a container of 162 grams, which is 30 servings.

3. Pure Pump Lemon Pre-Workout


The Do vitamins brand creates the pure pump lemon pre-workout supplement. This company specializes in nutritional supplements that are geared toward people who live extremely active lifestyles, such as athletes.

The product we aim to discuss is the Pure Pump Lemon Pre-Workout. The key benefits of Pure Pump are that it contains it is made to fit the most rigorous standards of quality.

It is certified keto and vegan and free of dairy, gluten, soy, and wheat. Hence making it best for teens who want to follow a ketogenic and vegan diet. It is also a great supplement for you if you are allergic to soy.

The pure pump lemon pre-workout contains a variety of vitamins. These are used in numerous functions in the body, particularly in improving the immune system.

The vitamins in this supplement include vitamins C, B12, and B6. Vitamin B12 found in the supplement regulates the production of serotonin and offers a plethora of health benefits.

The deficiency of vitamin B12 can lead to low levels of serotonin production, leading to depression. This vitamin in the supplement will improve mood and help teenagers suffering from depression.

Pure pump pre-workout supplement is packed with amino acids like Beta-alanine, leucine, valine, arginine, and isoleucine. These amino acids are used to enhance protein synthesis and reduce muscle fatigue.

This supplement contains an impressive ingredient: acetyl-l-carnitine. Acetyl-l-carnitine is a form of carnitine that helps provide energy to our cells.

An amazing benefit of this carnitine is that it is medically shown to reduce blood sugar levels in teens with prediabetes.

A research study found that regular intake of acetyl-l-carnitine for two months reduced the blood sugar level in people who suffered from higher-than-normal blood sugar levels.

This makes Pure Pump a good supplement choice for teens with prediabetes. The supplement also provides you a 100 mg dose of caffeine through the use of green tea leaf extract to keep your energy levels high.

Furthermore, the pure pump has L-arginine in it. L-arginine is a semi-essential amino acid that is usually used by athletes who suffer from high blood pressure.

This amino acid also increases nitric oxide in the body, which improves the flow of oxygen and blood to the muscles. The production of nitric acid helps relax blood vessels, regulating blood pressure.

The price of one container of this supplement containing 60 servings (269 grams) is $46.95.

4. ProSupps Mr. Hyde NitroX Pre-Workout

mr hyde

Prosupps contain a mixture of ingredients known as a strong matrix. This mixture mainly contains amino acids like L-citrulline, beta-alanine, creatine, and arginine.

As the name suggests, the strength matrix is used to improve the strength of your muscles, decrease your muscle fatigue, and increase muscular repair time.

500 mg of L-citrulline present in the supplement is a non-essential amino acid that helps detoxify ammonia and dilates the blood vessels by acting as a vasodilator. This amino acid also helps enhance athletic performance.

L-citrulline boosts the production of L-arginine, which in turn boosts the production of Nitric Oxide. The intensity matrix in this supplement contains Tyrosine and Gama-aminobutyric acid.

The intensity matrix also includes 3mg of yohimbine bark extract. Yohimbine is gaining a lot of popularity among bodybuilders who are looking for fat loss.  This makes Prosupps ideal for teenagers who want to lose fat and build their bodies.

It also comes with 50 mg of a popular dietary supplement called tyrosine. Tyrosine is also an amino acid responsible for producing several important substances like adrenaline, melanin, and thyroid hormones.

The caffeine matrix contains caffeine from multiple sources. It contains caffeine anhydrous, di-caffeine malate, and a caffeine citric acid blend.

The 420 mg of caffeine from these sources boosts energy levels. The L-theanine in the supplement, on the other hand, counteracts the effects of the caffeine, the post-caffeine crash, jitters, and anxiety.

The cost of this supplement is $39.99 for 30 servings.

5. Ora Organic Pre-Workout

ora organic

The nutritional company Ora was created to provide its users with supplements that will help them live a good life. 

Their products are of the best standard, and the creators would use them themselves.

Among their many products are the Organic Pre-Workout, which comes in 3 flavors ceremonial matcha, raspberry lemonade, and beet pomegranate which is definitely a plus point for all teens. 

Organic Pre-workout supplement is free of soy, gluten, and dairy. Since the supplement is gluten-free, teens who suffer from celiac disease can easily consume it.

This disease senses gluten as a foreign threat.

Dairy-free and soy-free means that teenagers who are sensitive to lactose or are allergic to soy can also take the supplement. All the ingredients are non-GMO, vegan, and organic, perfect for you if you prefer an organic lifestyle.

This supplement is a rich source of Epigallocatechin gallate (EGCG), which offers many potential health benefits. Epigallocatechin gallate (EGCG) is a plant compound that helps lower inflammation, aids in weight loss, and prevents free radical cell damage by acting as an antioxidant.

When taken with caffeine, Epigallocatechin gallate can lower assist in achieving weight-related goals. Epigallocatechin gallate can also improve endurance capability in athletes by oxidizing fats and freeing up carbohydrates.

A nutritious and organic ingredient found in the Organic Pre-workout supplement is coconut water. It aids in hydration and boosts electrolytes such as potassium, magnesium, and sodium.

Coconut water is also low in sugar and hence calories and is free of fats. The yerba mate included in the pre-workout supplement also improves athletic performance by up to 5%.

The caffeine present in the yerba mates improves muscle contractions and helps reduce exhaustion. 

The cost of one 20-serving container of this supplement is $34.99. By subscribing to the site, you can save 20%.

FAQs on Pre-workouts for Teens

Is pre-workout safe or bad for those under 18?

Pre-workout is not entirely bad for those under 18. If you’re 17, 16, or 15 – workout supplements could help you feel restorative with greater endurance. However, they could easily be at risk for pre-workout side effects.

Because a large majority of pre-workout supplements contain high levels of caffeine and other stimulants, which can be harmful to young people.

Caffeine can cause heart problems, seizures, and other health issues in young people, so it’s best to avoid using pre-workout supplements until you reach adulthood. 18 and above.

There are many safe and effective pre-workout supplements available without caffeine or other stimulants, so there is no need to risk your health by using supplements that aren’t meant for you.

Can a minor buy pre-workout?

Minors should avoid buying and taking pre-workout supplements because there’s no scientific evidence of their safety.

These types of supplements have been associated with adverse events, mislabeling, and contamination so it might be best for them not to take this risk at all. Until they come of age and understand the pros and cons.

Can a 14 or 15-year-old take a pre-workout?

My answer to whether a 14, 15, or even 13 and 12-year-old can take pre-workout supplements is the same as that of an under 18 or above. I understand supplements help a lot.

But you see, I do not recommend it to young people because the risks outweigh the benefits. Especially when it contains these harsh stimulants. This is why I had to come up with the list above on pre-workouts for teens.

Final Thoughts

Pre-workouts are not just for adults.

Teenagers can also greatly benefit from pre-workout supplements, but with a few key considerations:

  • Pre-workouts provide energy and endurance for working out, as well as better focus and concentration
  • The best pre-workout for teenagers is one that contains lesser caffeine, branched-chain amino acids (BCAAs), beta-alanine, and creatine monohydrate
  • When choosing a pre-workout supplement for teenagers, it is important to consider the dosage of caffeine and other ingredients
  • It is also important to be aware of the potential side effects of taking pre-workouts while still growing. The most common side effect in teenagers is jitters, stomach upset, or feeling anxious
  • If you are a teenager looking for a pre-workout supplement, be sure to talk to your doctor or a registered dietitian first

These are some of the best supplement options for teenagers. Among these options, the best value for money is the Naked Energy pre-workout.

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