Pre-Workouts for Weight Loss: will it help me lose weight?


pre workout for weight loss

Who doesn’t want to lose weight?

Many people begin working out to shed those extra pounds and become more fit and active. However, this is easier said than done.

The process of losing weight through working out can be very challenging.

That being said, if you complement your workout routine with the right pre-workout supplements, you can achieve your weight-related goals faster.

What are the Benefits of Pre-Workout for Weight Loss?

  • Pre-workout supplements for weight loss mostly focus on increasing your stamina and endurance to easily work out more.
  • Longer workouts result in higher calorie expenditure which eventually leads to weight loss.
  • Pre-workouts for weight loss also accelerate the metabolism, providing the body with more energy by burning calories faster.

weight loss

10 Best Pre-Workouts for Weight Loss

Following are the ten best pre-workout you can take to achieve your fitness goals:

1. PhenQ

PhenQ is a dietary supplement that works from all angles to help you lose weight and meet your desired results. It helps you lose weight by not only promoting more fat burn but also by suppressing appetite.

Moreover, this pre-workout supplement blocks fat production and prevents the gain of weight. It also improves mood and focuses, contributing to more rewarding workout sessions.

The ingredients included in the supplement are chromium picolinate, nopal, L-carnitine, caffeine, and vitamin B3.

Vitamin B3, also known as Niacin, is an essential nutrient that controls the level of LDL Bad cholesterol in the body and increases HDL good cholesterol in the body.

Research shows that Niacin reduces the risk of heart diseases due to its ability to improve fat blood levels. Vitamin B also contributes to a higher metabolic rate, which aids in weight loss.

Nopal cactus is another impressive ingredient of the supplement, a key ingredient in treating obesity and regular blood sugar levels.

Moreover, just like Niacin, it reduces bad cholesterol in the body. Nopal cactus is a great source of dietary fiber. It adds bulk to bowel movements and provides relief against constipation.

The fiber keeps you satiated and full for longer. In this way, the nopal keeps the hunger pangs away and reduces the release of the hunger-causing hormone.

Nopal cactus is a great ingredient to lose weight by suppressing your appetite and reducing overeating.

Price And How To Get

You can get a bottle of 60 tablets for 79.95. However, if you purchase it from the PhenQ website, you can buy it at a discounted price of $69.95.

2. Genius Burn Pre-Workout

genius burn

Genius is a European pre-workout supplement brand that was founded in 2016. Genius takes pride in a huge range of its supplements. They have numerous different supplements for various needs and among these is the Genius Burn Pre-workout supplement.

Genius Burn includes 100 mg of L-Theanine, 200 mg of citicoline, vitamin C, and 25 mg of AstraGin.

AstraGin is a 100% natural compound made from Astragalus root extract.

Astragin improves the absorption of essential nutrients and minerals and amino acids. It also promotes a healthy gut and reduces inflammation in the intestinal lining.

This plant-derived compound also supports increased absorption of omega-3s and creatine. L-Theanine is an amino acid normally found in green and black tea and mushrooms.

This amino acid offers many cognitive benefits and is very effective in reducing stress and treating insomnia.

A study found that this amino acid relaxes the mind without causing drowsiness.

Furthermore, theanine has also improved focus and attention, leading to more focused and motivating workouts.

Another amazing ingredient in this pre-workout is vitamin C. Vitamin C can enhance iron absorption and plays a huge role in fighting against iron deficiency. Vitamin C helps control anemia by raising blood iron levels.

This means Genius Burn is a good pre-workout supplement for weight loss as it also helps treat iron deficiency.

Price And How to Get

The price of a 30-serving container is $49.99. You can purchase this supplement from the company website or order it online from Amazon.

3. Nitro Surge by Jacked Factory

ITROSURGE PRE-WORKOUT POWDER

Jacked Factory is a nutritional supplement company. The company aims to match the dedication and training that you put into your workouts into their products.

This is done by using high-quality ingredients that will show you real results. Their NitroSurge Pre-workout is just one of these products.

NitroSurge contains numerous impressive ingredients that will give your workouts a massive energy boost and help you lose weight.

It consists of three grams of Citrulline present in this pre-workout supplement that helps produce nitric oxide.

Citrulline is a non-essential amino acid that offers numerous health benefits, including improved brain and heart functionality. Citrulline is also scientifically proven to improve the performance of athletes, making it very popular among them.

Citrulline also helps with a reduction of muscle soreness.

By minimizing the effect of delayed-onset muscle soreness, Citrulline can improve recovery times and increase workout durations resulting in more calories being burnt.

Beta-alanine present in the pre-workout also helps boost performance by increasing time to exhaustion and muscle growth and strength. Beta-alanine, when combined with histidine, produces carnosine, a protein-building block.

Carnosine helps reduce lactic acid build-up in the muscles during the workout, which allows athletes to have longer workouts. The lactic acid in muscles contributes to fatigue and delayed-onset muscle soreness.

Carnosine can enhance performance by reducing muscle acidity from lactate production by reducing muscle aches and burning sensation.

All these properties help to prolong your workout, making you lose more weight.

Price And How To Get

The price of a 30-serving container is $29.99. You can order this supplement from either Amazon or their company website.

4. Pure Pump Pre-Workout 

pure pump preworkout

Another one of our best pre-workout supplements for weight loss is the Pure Pump Lemon Pre-Workout.

The Do vitamins brand creates the pure pump lemon pre-workout supplement. This company specializes in nutritional supplements geared towards people who live extremely active lifestyles, such as athletes.

Pure Pump contains ingredients of the highest standards of quality. The pre-workout supplement is certified keto and vegan and free of dairy, gluten, soy, and wheat.

This supplement is ideal for people who want to lose weight and follow a ketogenic or vegan diet. Since it is also soy-free, it is a good supplement for people with a soy allergy.

The pure pump lemon pre-workout contains various vitamins that support numerous bodily functions. Vitamin B12 supports optimal bone health and reduces the risk of muscular degeneration.

Furthermore, this vitamin also regulates the production of serotonin. In this way, this supplement acts as a mood booster and motivates us to work out more.

Pure pump pre-workout supplement is packed with amino acids like Beta-alanine, leucine, valine, arginine, and isoleucine. These amino acids are used to enhance protein synthesis and reduce muscle fatigue.

This supplement contains an impressive ingredient: acetyl-l-carnitine. Acetyl-l-carnitine is a form of carnitine that helps provide energy to our cells.

An amazing benefit of this carnitine is that it is medically shown to reduce blood sugar levels in people with prediabetes.

The supplement also provides you a 200 mg dose of caffeine through green tea leaf extract to keep your energy levels high. This stimulant will ensure you don’t feel tired and work out for longer.

Price And How To Get

You can get a 60 serving container of pure Pump for $42.95. You can buy it from the company website, Do Vitamins.

5. Vintage Burn by Old School Labs

vintage blast

Since its launch nine years ago, Old school Labs has grown consistently and has widely expanded its product portfolio.

Their supplement, Vintage Burn, is a highly effective thermogenic fat burner that ramps up the metabolism and allows the body to burn more fat without losing muscle.

Vintage Burn powder comes in 2 flavors strawberry Kiwi and Peach punch.

Vintage Burn contains the following ingredients: green tea leaf extract, caffeine, raspberry ketones, chrysin, and olive leaf extract. Green tea extract is a great source of antioxidants.

Green tea is also an excellent source of catechins which aids in the loss of weight by regulating hormones that stimulate thermogenesis. By increasing thermogenesis, our body burns more calories while digesting food leading to weight loss.

Antioxidants protect the body against oxidative stress by fighting against cell-damaging free radicals. By doing so, green tea extract prevents the decline of mental health and helps memory performance.

Chrysin occurs naturally in plants. Chrysin helps improve athletic performance leading to better workouts, but it also helps in bodybuilding and treating erectile dysfunction.

Chrysin improves testosterone levels in males leading to the development of muscle mass.

Furthermore, it also controls the levels of estrogen in the human body and, by doing so, preserves your muscles. This makes Vintage burn the best pre-workout for weight loss for males.

Price And How To Get

You can buy a bottle of 120 capsules for $39.99. It can be purchased from the website of Old Schools Lab.

6. Stim-free Pre-Workout by Transparent Labs 

transparent labs

Just as the name suggests, the transparent lab aims to be 100 percent transparent with its consumer’s supplements that they create free from harmful ingredients that can cause side effects.

Stim-free pre-workout comes in nine exciting flavors ranging from fruit punch to blue raspberry. The supplement contains the right combination of ingredients that give your workout performance a boost and help you lose weight.

The stim-free pre-workout includes amino sulfonic acid and Taurine. Taurine is also responsible for maintaining electrolyte balance in your body and maintaining the immune system’s health. It also plays an important role in lowering cholesterol levels within the body.

Furthermore, it boosts physical performance, making it perfect as a pre-workout supplement ingredient. Numerous studies show that Taurine reduces muscle damage and workout-induced fatigue.

It also supports metabolism by helping the body produce bile salts that break down fats in the fats. Since better metabolism contributes to weight loss, this supplement is ideal for people who want to lose weight.

In addition to Taurine, the supplement also contains tyrosine, an amino acid responsible for producing several important substances like adrenaline, melanin, and thyroid hormones.

Moreover, this amino sulfonic acid makes the body more sensitive to insulin, thereby decreasing the risk of type-2 diabetes.

Another impressive ingredient in this supplement is potassium. Potassium is an essential mineral responsible for maintaining muscle and heart contractions, maintaining the health of the nervous system, and regulating fluid balance in the body.

Potassium deficiency can lead to serious health problems like muscle spasms, fatigue, and irregular heartbeat.

By meeting some percentage of the daily requirement of this essential mineral, stim-free pre-workout supplement keeps our bodies healthy and active.

Price And How To Get

The price of a 30-serving container is $49.99. You can either order it from the Transparent Labs website or get it from any other supplement store.

7. 4 Gauge Pre-Workout 

4 gauge

4 Gauge pre-workout supplement provides you 4 with one workout formula that guarantees explosive power, extended stamina, laser focus, and incredible muscle pumps.

These help you achieve your fitness goals faster through much more productive workouts.

4 Gauge comes packed with caffeine, L-Theanine, Rhodiola Rosea, coconut water, and Acetyl-l-carnitine. Acetyl-l-carnitine is a form of carnitine that helps provide energy to our cells.

It is an amino acid that provides the human body with more energy and prevents muscle damage. Perfect more for those who wish to lose weight while retaining muscle mass.

An amazing benefit of this carnitine is that it is medically shown to reduce blood sugar levels in people with prediabetes.

Furthermore, 300 mg of coconut water in the supplement aids in hydration and boosts electrolytes such as potassium, magnesium, and sodium.

Coconut water is also low in sugar and hence calories and is free of fats.

The 150 mg of caffeine present in the supplement also improves muscle contractions and helps reduce exhaustion, leading to longer workouts with more calorie burn.

Rhodiola Rosea helps boost cognition and mood by fighting depression and fatigue. This ingredient helps lift your mood and allows you to stay motivation-just the thing you need for demanding workouts for weight loss.

Price And How To Get

You can get a 20-serving container of 4 Gauge for $40. The only place you can buy it is from is the company website.

8. Organic Pre-Workout by Organic Muscles

organic muscle

Organic Muscles claim to produce the healthiest and cleanest supplements.

This brand’s supplements are free from artificial flavors, preservatives, and colors. One of their top-rated supplement is organic muscle pre-workout which comes in 3 exciting flavors.

The supplement contains 545 mg of ingredients that boost metabolism and 1844 mg of ingredients that enhance energy, stamina, and focus.

One of the ingredients that boost metabolism is organic match green tea. Matcha is rich in Epigallocatechin gallate (EGCG), which offers many potential health benefits.

Epigallocatechin gallate (EGCG) is a plant compound that helps lower inflammation, aids in weight loss, and prevents free radical cell damage by acting as an antioxidant.

When taken with caffeine, Epigallocatechin gallate can lower assist in achieving weight-related goals.

A study showed that 100 grams of Epigallocatechin gallate, when taken with 80 grams of caffeine, led to a significant reduction in weight and a fall in body fat.

The yerba mate included in the pre-workout supplement is one of the ingredients that aim to increase energy and focus, contributing to better workouts.

Yerba mate is claimed to improve athletic performance by up to 5%. The caffeine present in the yerba mates improves muscle contractions and helps reduce exhaustion. Furthermore, it also assists with burning fat.

Thanks to its antioxidant and anti-inflammatory properties, yerba mate boosts the immune system.

Price And How To Get

You can get a 30-serving container for $40. However, if you subscribe, you can save up to 20% on this purchase.

Components of the Best Pre-Workouts for Weight Loss

All the best pre-workout supplements that aid in weight loss contain the following common key features that make them effective in meeting their goal:

Excellent Source of Branched Chain Amino Acids

Branched-chain amino acids are organic compounds that help in creating proteins.

BCAAs are scientifically proven to play a vital role in improving post-workout muscle development and promoting weight loss.

These amino acids aid weight loss by boosting performance, increasing fat burn, and increasing muscle growth. Amino acids also increase the supply of energy to our body and help in reducing fatigue during the workout by meeting the body’s energy needs.

More energy and enhanced endurance can lead to longer workouts which mean more calories can be burned.

A study conducted on 16 athletes showed that amino acid supplements improved strength training performance.

By decreasing the recovery times and offering more energy, BCAAs allow us to maximize our workouts. Amino Acids also help gain muscle mass and hence encourage weight loss.

Since muscle tissue requires more energy than fat tissue, higher muscle mass can ramp up your metabolism and support more calorie burn.

So, pre-workouts that are high in branched-chain amino acids can help you in your weight loss journey.

High Nitric Oxide Content

When buying a pre-workout supplement for losing weight, always make sure that you buy one with high nitric oxide content.

In addition to promoting healthy blood flow and reducing blood pressure, nitric oxide also helps reduce the soreness you experience post-workout by transporting oxygen and nutrients to the damaged muscles.

By bringing in more fatty acids to the torn muscles, nitric oxide promotes weight loss.

Nitric oxide also increases the time to exhaustion by delaying the lactic build-up in the muscle tissues.

It also increases stamina which maximizes our workouts and helps us burn more calories to burn weight.

Creatine Concentration

Creatine is an organic compound that is naturally formed within our bodies.

It is a commonly found ingredient in workout supplements as it enhances endurance and improves athletic performance.

When trying to lose weight, you cut your calorie intake to achieve your fitness goal.

However, lower calorie intake can make you lose your strength leading to less intensity in workouts.

If you wish to maintain your strength while decreasing your calorie intake, use creatine supplements. Creatine would help you maintain your strength by helping you retain water in your muscle cells.

Conclusion

This is a list of some of the best pre-workout supplements you can use before your workout to achieve your weight-related goals.

Each of the supplements on this list will make your workout more effective and help your workout have profound effects on your body weight.

However, the best pre-workout choice in this list is the Stim-free Pre-Workout supplement by Transparent Labs. It comes packed with various vitamins and minerals, nitric oxide boosters, and amino acids. Moreover, it offers the best value for money.

Safa Kamran

With a BSc. Degree in Nutrition and Dietetics, Safa Kamran is a dietitian by profession. She has years of clinical experience in nutrition and dietetics, healthcare with an extensive focus on Medical Nutrition Therapy for disease management. She also specializes in dietary modifications for effective weight management. Safa has sound knowledge regarding the healthy formulation and appropriate usage of nutritional supplements for promoting optimal health.

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