7 Pre-Workout Without Jitters: (how to get rid of jitters)

January 8, 2024 |

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Do you experience jitters after taking pre-workouts?

If the jitters are a common experience, you may begin to question what causes jitters in pre-workout and how to get rid of pre-workout jitters.

While some people have little issue with them; for others, the jitters may be very irritating and uncomfortable, making their workouts difficult.

These people may choose to look for a pre-workout drink without jitters. Below are some of the best pre-workout supplements without jitters.

Reasons Behind Pre-Workout Jitters

So, you have concluded that your pre-workout is causing your jitters. The next question that arises is what ingredient in pre-workout makes you jittery.

By finding out which ingredient is causing the jitters, you can buy the best pre-workout without jitters being a cause of concern, as you will look for pre-workouts without the ingredient that causes your jitters.

The main reason behind your pre-workout causing jitters is the use of caffeine in its formulation.

Now, you may be thinking that isn’t caffeine an essential part of pre-workouts, and you are right.

It is. However, like all things, caffeine is not without its side effects. Jitters are a common side effect associated with caffeine, especially for people who have caffeine sensitivity.

Another reason that people may experience jitters with the use of pre-workouts is the overconsumption of caffeine.

For some people, the caffeine content in their pre-workout may not be enough to lead to jitters, but when it is combined with the caffeine, they have taken during the day, such as cups of coffee or tea, the caffeine content increase.

This can be the reason you experience jitters with your pre-workout.

What Are The 8 Best Pre-Workouts Without Jitters?

The following are the 8 best pre-workouts without jitters:

1. Jacked Factory: Pump Surge

pump surge

Jacked Factory is a company that creates a variety of health and fitness supplements.

Their supplements are made using the best possible ingredients to ensure that you get the full benefit of what you pay for. Each of their supplements is created to help you reach your health and fitness goals.

Pump Surge is a one-of-a-kind pre-workout supplement that is carefully dosed and caffeine-free. This composition is unlike other pre-workouts in that it uses only fully dosed ergogenic boosters and brain-enhancing nootropic substances.

Skin-tearing pumps, limitless endurance, razor-sharp mental focus, and the ultimate mind-muscle connection are all on the menu.

The easiest and most natural way to increase our energy levels is to get our blood pumping and flowing.

This not only keeps your muscles well oxygenated but also your brain and prevents the buildup of substances that can lead to fatigue in the muscles.

This pre-workout supplement contains 5 mg of citrulline, which the body uses to create nitric oxide, which then leads to better blood flow, oxygen delivery, and consequently increased energy.

This pre-workout supplement comes packed with 2.5 grams of betaine, 2 mg of taurine, and 150 mg of alpha-GPC.

Each of these ingredients is used by the muscles of the body to increase the strength and endurance of muscles. This increases their pumping power and speeds up their growth.

To keep you focused on your workout and to prevent you from sustaining any injuries, this supplement contains 50 mcg of Huperzine. This ingredient is used to increase your mental focus and to increase your alertness.

Flavor And Pricing

This supplement is sold in 6 different flavors, cherry limeade, blue raspberry, watermelon, strawberry lemonade, cucumber lime, and raspberry peach.

The cost of one tub of this supplement is $29.99

2. Legion Pulse Pre-Workout


Legion Athletics was created to provide people with sports supplements that were more than just pretty packages and false labels. They wanted to change the world of supplements by making real and effective supplements that help people reach their health and fitness goals.

The legion pulse pre-workout provides users with a smooth release of energy without the fear of crashes and jitters. The supplement also provides its users with increased stamina, endurance, strength, and focus.

This pre-workout supplement does contain 350 mg of caffeine, which increases your energy levels.

This amount of caffeine can lead to you worrying about caffeine jitters and crashes, but to combat these effects, the supplement contains 350 mg of theanine. The combination of caffeine and theanine gives a huge burst of energy without fearing side effects.

One way for a pre-workout supplement to stand out from the competition is to provide its users with other benefits besides an energy boost.

This pre-workout supplement contains 3.6 grams of beta-alanine, 300 mg of alpha-GPC, and 2.5 grams of betaine, and these ingredients act on the muscles.

They lead to an increase in exercise performance by improving muscle pumping, endurance, and strength.

To prevent the muscles from converting to anaerobic respiration, which leads to an increase in lactic acid production, the muscles require oxygen. If there is not enough oxygen, lactic acid will lead to muscle pain and fatigue, which cuts down on exercise time.

This supplement contains 8 grams of citrulline, which is used to increase the production of nitric oxide, which then leads to increased blood flow and oxygen delivery to the muscles.

Flavor And Pricing

This pre-workout supplement is sold in 17 different options. The price of this supplement is $31.99 for one container. If you subscribe to this website, you can save 10% on your purchase.

Click here to order Legion pre-workout (20% discount)

3. Genius Pre-Workout

war cry

Genius Nutrition takes its role as a health and fitness supplement company very seriously.

The company was established so that the best technology and experience regarding supplements could be gathered in one place to make the best products.

The War Cry pre-workout provides you with everything you could want in a pre-workout and more. The supplement not only increases your energy levels but also enhances your muscle strength and endurance.

Additionally, this supplement contains theanine, so your worry of jitters is solved.

This supplement is created to provide your muscles with the nutrients it needs to increase their ability to perform better.

This is possible due to the presence of 1800 mg of beta-alanine and 50 mg of norvaline. Both of these ingredients can increase the strength and pumping power of muscles, making each workout more effective.

One of the main reasons that your muscles tire out before your brain is the lack of oxygen. When we exercise, the muscles demand more oxygen than the body can provide without taking oxygen away from vital organs.

To help meet this increased demand, this supplement contains 3500 mg of citrulline.

This is used in the production of nitric oxide, a vasodilator. This allows for increased blood flow and oxygen transport to the muscles.

The supplement also contains 1250 mg of glycopump, which is used to maintain hydration, a vital aspect of proper blood flow. The main goal of every pre-workout supplement on the market is to increase your energy levels so you can work out properly.

While other supplements may overload you with caffeine leading to jitters and crashes, this supplement contains a modest 150 mg of caffeine.

It also contains 50 mg of theanine to boost energy levels but also to counteract any side effects from caffeine that may arise. Additionally, the supplement contains 2.5 mg of Piperine and 150 mg of alpha-GPC to increase energy levels.

What some people forget is that a good workout is more than just physical energy; it requires mental focus.

Not only is this important to prevent any serious injury during a workout but also to ensure that you are performing each exercise correctly to ensure maximum effectiveness.

This supplement contains 125 mg of artic root, 50 mcg of huperzine A, 125 mg of ginseng root and 25 mg of olive.

Each of these ingredients is a powerful mental stimulator and increases mental alertness.

Flavor And Pricing

This supplement is sold in 7 flavor options, strawberry mojito, alien fruits, artic raspberry, electric fruits, tropical twist, cola, and purple fantasy.

The cost of one container of this supplement is $36.90.

4. PEScience High Volume

PEScience-High Volume-Caffeine-Free-Preworkout

PEScience is a company that produces health and fitness supplements. They believe in using ingredients that have been proven to be scientifically effective and powerful.

This is a company that aims to be among the best in the world of supplements. Their products are a force to be reckoned with when it comes to effectiveness.

Their PEScience High Volume pre-workout is free of caffeine.

However, the supplement is still able to provide you with the energy that you need for your workout. The supplement also increases muscle performance and strength.

People say that the best way to get yourself pumped up and ready for the day is to get your blood pumping. Turns out they are right.

The better your blood flow, the more active you find yourself, the better your energy levels, and the longer you can combat fatigue. This pre-workout supplement uses this idea to increase your energy levels without turning to caffeine.

This pre-workout supplement contains 4000 mg of citrulline, which is then used in the production of nitric oxide. This nitric oxide is then used in the blood vessels to cause their dilation.

The blood is now able to flow faster and more effectively.

The transport of oxygen around the body improves, including the muscles, which leads to a longer workout period, as fatigue is slower to set in.

This supplement not only caters to your energy needs but also improves your workout performance. The supplement contains 3750 mg of taurine, ferulic acid, and glycerol; this is known as their performance pump matrix.

Each of these ingredients has been selected due to its ability to increase the performance of your muscles during your workout.

Flavor And Pricing

The PEScience High Volume pre-workout is available in 8 different flavor options, melon berry twist, sour peach candy, raspberry lemonade, sour green apple, paradise cooler, strawberry kiwi, cotton candy, and blue frost.

The cost of one tub of this supplement is $34.99. If you subscribe to their website, you can save 10% on your purchase.

5. RSP Nutrition: AminoLean

amino lean

In 2008 RSP nutrition was created as a way to make health and fitness supplements available to everyone from athletes to everyday people looking to get in shape.

The supplements have been made with their consumers’ health in mind. Each product is made to help you achieve your goals safely and effectively.

The RSP AminoLean is a powerful pre-workout supplement. It provides you with several amino acids and a moderate dose of caffeine and helps you lose weight safely.

This pre-workout supplement contains 5 grams of amino acids.

These amino acids have numerous functions, from increasing the production of proteins which can then be used to increase muscle mass and speed up muscle repair, to increasing blood flow and improving exercise performance.

The amino acids used in this supplement are taurine, beta-alanine, glutamine, arginine, citrulline, leucine, isoleucine, valine, tyrosine, histidine, lysine, phenylalanine, threonine, methionine.

This supplement contains 1.5 grams of carnitine, tartrate, linoleic acid, green tea extract, and green coffee extract. Each of these ingredients has proven to be effective in helping people lose weight.

They do this by increasing the body’s metabolism as well as boosting natural weight loss through increased exercise performance.

To get the most out of your workout, you need to be mentally and physically present and alert.

This supplement contains 130 mg of InnovaTea natural caffeine from tea and theobromine.

However, it is important to note that each serving of this supplement only contains 125 mg of caffeine. This is enough caffeine to provide you with increased energy without causing jitters. Theobromine increases your mental energy.

Flavor And Pricing

This supplement is sold in 6 different flavor options, fruit punch, blackberry pomegranate, grape, watermelon, pink lemonade, and blue raspberry.

The cost of this supplement is $22.97 for one tub.

If you subscribe to their website, you can save 15% on your purchase.

6. GAT Sport: PMP

GAT sport pump

GAT Sport is a supplement brand that creates premium quality supplements for everyone from athletes to beginners. Their products are designed to be powerful and effective. Their goal is to help you achieve your health and fitness goals.

Their PMP pre-workout supplement is designed to provide you with an energy boost without any jitters or crashes. It also provides you with increased endurance and strength during your workouts.

This is a caffeine-free pre-workout, but that does not mean it lacks in providing you with an energy boost. This supplement contains theanine which is just as powerful as caffeine but without the fear of sudden energy drops and jitters.

Theanine is also a powerful stimulator of your brain and increases mental energy. The supplement contains 700 mg of a focus and cognition modulators proprietary blend.

This includes theanine, tyrosine, and carnitine. Each of these ingredients is known to increase your mental focus and improve your cognitive functioning. Allowing you to stay focused on your workouts.

The supplement contains 3.125 grams of NO enhancers Proprietary Blend, which contains beta-alanine, arginine, citrulline, citrulline malate, and norvaline.

These ingredients increase nitric oxide production, which is then used to increase blood flow and oxygen around the body through vasodilation. Allowing you to exercise for longer periods.

The supplement contains 900 mg of a pump accelerator’s proprietary blend, agmatine sulfate, glycerol monostearate, arginine alpha-ketoglutarate, and calcium lactate. These ingredients ate used to increase the pumping of muscles and improve their strength and endurance.

Flavor And Pricing

The supplement is offered to consumers in two flavor options green apple and blue raspberry. The cost of this supplement is $44.99 for one container.

7. BlackWolf Pre Workout Formula


BlackWolf is a supplement brand that creates big, powerful, and flavorful supplements to help you reach your fitness dreams.

Their pre-workout supplement contains all you need to increase not only your energy levels but also your muscle strength and endurance.

Their caffeine-free formulation is no less than any caffeine-containing supplement and promises results.

This pre-workout supplement contains 6000 mg of citrulline and 1000 mg of arginine of alpha-ketoglutarate.

Both of these ingredients are essential in the production of nitric oxide, which is then used to increase the flow of blood and the delivery of oxygen around the body, particularly in the muscles.

This pre-workout supplement contains 3200 mg of beta-alanine, 3000 mg of creatine, 2000 mg of betaine, and 1000 mg of taurine. These ingredients are known for their powerful effect on the muscles.

They increase the strength, endurance, and pumping of the muscles. They are also used to increase their growth and decrease the time it takes for muscles to heal.

This pre-workout supplement uses 150 mg of DMAE, 10 mg of huperzine, 600 mg of tyrosine, and 125 mg of dynamine to increase energy levels.

This is done through the inhibition of adenosine accumulation and an increase in excitatory neurotransmitters. Additionally, these ingredients do not cause jitters or crashes.

Flavor And Pricing

The caffeine-free version of this pre-workout supplement is only available in one flavor of fruit punch. The cost of this supplement is $44.99 for a single container of this supplement.

8. Transparent Labs: Stim-Free Pre-Workout

transparent labs

Transparent labs are a brand that is based 100% on being honest with its consumers. Their supplements are created using the highest quality of ingredients to improve their consumers’ lives.

Their stim-free workout has been created to provide users with a healthy dose of energy without any side effects. Additionally, the supplement also provides an extra kick to the muscles to improve your workout.

This stim-free pre-workout contains 6000 mg of citrulline.

This is a precursor of nitric oxide and is used to increase the flow of blood around the body.

This leads to better oxygen transport and prevents the build of substances that cause fatigue, leading to increased energy levels.

This pre-workout contains 4000 mg of BCAAs, 4000 mg of beta-alanine, 2500 mg of betaine, and 1300 mg of taurine. These ingredients act on the muscles and increase their strength, stamina, and endurance.

They are also used to increase their mass and speed up repair times after injuries.

The supplement contains 1300 mg of tyrosine.

This amino acid is used to increase neurotransmitters’ production, which leads to an increase in focus, allowing you to focus on your workout.

Flavor And Pricing

This stim-free pre-workout is sold in 9 different options, fruit punch, cherry limeade, blue raspberry, green apple, lemon-lime, orange, sour grape, strawberry lemonade, and tropical punch.

The price of one tub of this supplement is $49.99.

How To Prevent and get rid of Pre-Workout Jitters?

The following are the factors to consider to actively avoid pre-workout jitters:

Controlled Caffeine Consumption

The best way to reduce your chances of jitters is to carefully monitor your usage d caffeine. No, this does not mean you need to quit your daily cup of coffee in the morning.

It means you should be aware of the amount of caffeine you take in your daily life and use your pre-workout accordingly.

For the best effect of your caffeine without jitters, it is recommended to use 3-6 milligrams of caffeine for every kilogram of your body weight. This means that if you weigh 70 kilograms, the most effective dose of caffeine for you is 420 milligrams of caffeine.

Theanine and Other Non-Caffeine Based Stimulants

If you are in the mood to avoid the risk of jitters completely and don’t want to regulate your caffeine dose or use supplements with theanine, you can, of course, opt for pre-workouts that use alternative ingredients as their stimulant source.

This is an easy option as you no longer need to worry about caffeine.

The only possible downside is that you may not experience the same energy burst compared to supplements that use caffeine as their stimulant.

Many companies have become more aware of the side effects of caffeine and how they can affect consumers’ workout experiences.

For this reason, they have started adding the amino acid theanine to their supplements.

This amino acid not only boosts the positive effects of caffeine but also counteracts the side effects of caffeine, like jitters and sudden energy drops.


The best choice is the Legion pulse pre-workout among this list of pre-workouts that do not cause jitters.

It provides jitter-free energy, improves your blood flow, increases muscle performance, and comes in numerous flavors at a reasonable price pint.

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