6 Best Pre Workouts for Night Shift (how effective?)


Pre Workouts for Night Shift

In this article, I’ll review the 6 Best Pre-workouts for Night Shift and also talk about the things to consider before opting for one.

Since the pre-workouts work pretty well for providing instant energy jolts, using them to get through night shifts is indeed a good idea.

However, making that idea practicable is the challenging part as the market is flooded with various pre-workout options, each claiming to be the best.

But, you can’t just go after the “best” label and trust it blindly as a pre-workout for night shift needs to have some peculiar properties like focus enhancing and endurance-boosting elements.

And, being a fitness enthusiast myself, I have studied all those magical ingredients that work wonders in keeping you energized and boosted up.

So, keep reading to find out which pre-workouts for the night shift did I find best based on my knowledge and experience.

You’ll also find a buyer’s guide to help you make an informed decision.

How to Get Energy for Night Shift?

Pulling an all-nighter might be an adventure for us, but this is what a regular day looks like for healthcare workers, call-center reps, bartenders, and more.

However, not everyone is built for such a lifestyle, and even after a substantial time, they may still experience fatigue after a long work shift.

So, what is the best way to beat this sluggishness and stay energized at work? Well, these are the things you have to teach your system patiently with consistent efforts.

While it is essential to get a proper sleep after/before your shift, food shouldn’t be neglected as well.

So, eat whole meals, fruits, and fresh juices before and even during work breaks to get a light energy rush.

Also, don’t turn into a caffeine addict, and stay cautious of the amount you are consuming.

And lastly, you can also use energy-boosting and focus-enhancing supplements like pre-workouts to help you get through your night shift easily.

I will review six pre-workouts later in this article, so you can check them if you want something to maximize your energy for the night shift.

6 Best Pre Workout for Night Shift

Following are the six best pre-workouts that may help you get through your night shift without feeling dizzy:

1. Gorilla Mode Nitric – Stimulant-Free Pre-Workout

 

Gorilla-Mode-Nitric-Pre-workout

Stacked with several powerful ingredients, Gorilla Mode is a stimulant-free pre-workout supplement, AKA, the holy grail for late-night weightlifters and caffeine-sensitive folks.

Being a non-stimulant formula that is free of caffeine or any other stimulants, this product can give you the perfect pump without taking away your sleep.

It means you can indulge in your night-time workout/shift all energized yet have no trouble sleeping after.

With 1500mg of nitrosigine, this pre-workout can boost nitric oxide levels in the blood.

Nitric oxide, a naturally occurring molecule in humans, has various health benefits, including improved blood flow, physical performance, immunity, and more.

Along with that, Gorilla Mode generates a significant boost in intracellular hydration and vasodilation.

Powered with 10,000mg of L-CITRULLINE, 4000 mg of GlycerPump, and 1500mg of Agmatine Sulfate, you can expect better athletic performance, endurance, and muscle strength.

These cutting-edge elements prove that Gorilla Mode is one of the most comprehensive formulas in the market to target various workout aspects peculiarly.

However, it is imperative to stay cautious while taking a supplement, especially if you have a specific disease or are taking blood pressure medications.

So, always consult your doctor before moving forward with such a product.

Now, let’s talk about prices and places to buy.

This product is available on the official website of Gorilla Mind for $59.00. The price is high, but given the performance, I reckon it deserves a fair shot if one can afford it.

Pros

  • Nitric oxide boosting ingredients
  • Best for a late-night workout routine
  • Stimulant-free

Cons

  • A bit Expensive

2. NITROSURGE – Pre Workout Supplement

 

ITROSURGE PRE-WORKOUT POWDER

Nitrosurge by Jaked Factory is formulated with highly potent ingredients that target your workout performance, focus, strength, and energy levels.

Its key ingredients include 3g of L-citrulline, 1.6g of beta-alanine, and 1.25g of betaine anhydrous that can boost up your stamina and tolerance, intensify pumps, and support muscle growth.

L-citrulline is a fantastic nitric oxide booster.

And we know that nitric oxide has multiple positive effects, such as regulating blood pressure and improving blood flow to the brain and therefore keeping you mentally active and vigilant.

Next, beta-alanine is an amino acid. It can improve recuperation and reduce exhaustion. And therefore make an incredibly beneficial option for those who work all night long and consequently suffer from fatigue later.

Also, it is pretty self-explanatory why water is crucial for your body as an athlete or heavy weight lifter. And you might be drinking 7-8 glasses of water every day.

However, what is important is how much water actually reaches your cells and how they utilize it.

And for that, we have betaine anhydrous, which is a naturally occurring chemical in the body.

Betaine anhydrous takes care of this matter by supporting cellular hydration.

All of these perks suggest that this pre-workout can make a great option for all gym-goers in general, and specifically for those who like to work out at night.

Nitrosurge also incorporates 180mg of caffeine, which might be a little bothersome for some people.

The brands’ intention behind adding the caffeine is to stimulate your focus, minimize perceived exertion, and keep you energized.

However, the caffeine concentration in this supplement is pretty low. So, it should not create much of a

problem.

This product is available on online marketplaces like Amazon and eBay for $29.99 apart from jacked factory’s website.

You pay $1 for one serving and get 30 servings in total, which is a pretty reasonable rate.

Pros

  • Improves vascular functioning.
  • Supports cellular hydration.
  • Enhances physical performance and stamina by reducing fatigue perception.
  • Affordable.

Cons

  • Contains caffeine

3. Imperial Nutrition – Excelsior Pre Workout

 

EXCELSIOR Pre-workout

This pre-workout supplement is produced and sold by a company called Imperial Nutrition.

An important thing to notice here is that this brand uses the proprietary blend approach. It means consumers can learn about the product’s ingredients, but not their exact dosage.

Despite using this technique, the brand has managed to gain massive media attention, specifically with this product.

So, the first ingredient is L-citrulline, which is a staple element in all pre-workout supplements.

It is known that it helps build stamina, induce hardcore pumps, and raise nitric oxide levels.

Nitric oxide improves blood circulation by dilating blood vessels.

Hence, its presence is valid, but what is the amount per serving? Only Imperial Nutrition knows.

Next up is Trimethylglycine, a brilliant ingredient to augment your physical capacity.

However, we don’t know the exact amount we are consuming. Given the 5.3mg of a proprietary blend, we can’t expect it to be substantial.

Then, the manufacturers have also added some natural extracts, such as kigelia Africana extract, bauhinia purpurea extract, bitter orange extract, and hawthorn extract.

I reckon most people must be unaware of these.

However, all of them are loaded with unique characteristics, such as the ability to redefine your endurance and performance.

Bauhinia purpurea extract and bitter orange extract even have anti-inflammatory and thermogenic abilities.

In all, the incorporated ingredients are potent enough to actually bring results. However, again the quantity is unknown, which is bothersome.

Some of the lesser-known ingredients lack adequate research, but we have only heard positive things about them as of yet.

You can buy this supplement directly from Imperial Nutrition’s official website for $94.99.

Pros

  • Hard-hitting effects.
  • Ramps up energy.
  • Keep you focused.
  • May suppress appetite for weight management.

Cons

  • Might leave you feeling exhausted after a few hours.
  • Contains caffeine.

4. Insane Labz – Psychotic Gold Pre Workout Powder

 

insane labz psychotic gold pre-workout

If you’re a night shift worker who keeps losing his focus because of low energy levels, this pre-workout can be one viable option.

Like Imperial Nutrition, this brand also uses proprietary blends.

Speaking of ingredients, beta-alanine, creatine monohydrate, and caffeine anhydrous are three of its main ingredients.

Beta and creatine both serve the same purpose: to augment your physical capacity.

Despite being a muscular endurance maximizer, beta-alanine is considered risky as it can cause paresthesia.

It is a condition that engenders a discomforting itching sensation on your body and skin, which can be really annoying.

Furthermore, this supplement features huperzine, which is considered to boost alertness. However, it was not needed since the product already has caffeine for the same purpose.

But, since you’re looking for extra alertness and energy boost, this is what you get.

I would not recommend it to you if you have anxiety issues.

Another warning is that overstimulated products can be problematic because they can make you feel exhausted and nauseous once the energy effect wears off.

In all, it is a great supplement to give you the much-needed energy boost at the gym or on your night shift. However, stay cautious about caffeine intake and refrain from having tea/coffee while using this supplement. You can also minimize the side effects by taking half a scoop at the start.

You can buy this product from the brand’s website for $59.95.

Pros

  • Ensures intense energy.
  • Maximizes endurance.

Cons

  • Over-stimulation.
  • May cause nausea, anxiety, or fatigue.

5. Bucked Up – Keto-Friendly Pre Workout

Bucked-up Pre-workout -

Bucked Up Pre Workout is formulated with approximately ten ingredients, which is a moderate amount.

It features three of the typical pre-workout ingredients like 6000mg of citrulline malate, 2000mg of beta-alanine, and 200mg of caffeine.

Apart from that, it contains other elements like Alpha-GPC. It is a nootropic included in multiple types of supplements to boost brain functionality and athletic performance.

Another great ingredient is Himalayan salt, which mainly serves the purpose of maximizing pumps.

Overall, the formula is altogether pretty basic.

Since it lacks significant compounds, such as betaine anhydrous, I am unsure about increased endurance and power as it promises to offer.

The main good thing about the formula is that it does not contain sugar and won’t add undesired calories to your body.

It is also creatine-free, and GMP certified. Plus, the brand claims that this product is keto and paleolithic diet-friendly.

This product can be purchased directly from the brand’s official website for $49.99.

Given the basic formula, the price is a bit high. However, you can shop this product from Amazon and eBay at a lower price.

Pros

  • No fillers and harmful ingredients.
  • No major side effects are expected.
  • Can help with boosting nitric oxide.
  • Great taste.

Cons

  • A bit expensive.
  • Lacks potent ingredients.

6. NutraBio – Pre Workout Powder

 

nutra-bio stim-free pre-workout

Unlike Bucked up and Imperial nutrition pre-workout, NutraBio does not use a proprietary blend. Hence, you can access the complete ingredient discourse and evaluate if the dosage suits you.

Stacked with powerful ingredients like L-citrulline, beta-alanine, betaine anhydrous, L-leucine, caffeine, and creatine monohydrate, this supplement can aid in supercharging your energy, mental focus, and strength.

L-leucine can prevent muscle catabolism and shorten recovery time between workouts.

Since you know the purpose and functions of all popular ingredients, we will briefly discuss the lesser-known elements here.

That this supplement contains at least 5-6 elements that are supposed to improve cognitive function and focus.

For instance, it has an element called L-theanine. It is said to improve your attention and focus while combined with caffeine.

Then, there are huperzine and L-tyrosine for the same purposes as well. This combination can certainly get you through your night shift without loss of focus or energy.

Then Agmatine sulfate, combined with L-citrulline, is added to revitalize nitric oxide pathways, which results in greater muscle pumps and vasodilation. A fantastic synergy!

If you decide to use this product, it is recommended to refrain from taking any caffeine beverage alongside.

It is much better to drink this powder with water instead of mixing it with coffee or any other supplement due to the stimulants it contains.

It is directly available on the brand’s site for $39,99. You can also find it on Amazon and eBay.

Pros

  • Scientifically proven and research-backed ingredients.
  • Powerful formula.
  • Powerful pumps and greater energy.

Cons

  • Caffeine content may cause nervousness and sleeplessness.

Things to Consider When Buying Pre Workout for Night Shift

Since you are in quest of an effective pre-workout supplement as a late-night worker, here are some beginner-friendly guidelines to help you make a better decision before settling for a product.

1. Try to Find a Stimulant-free Formula

The fundamental purpose behind taking a pre-workout supplement is to boost your energy so you can ace your workout with maximum power and tolerance.

Therefore, several brands add stimulants like caffeine and nitrate to help you perform better with improved focus, which is fair enough.

By targeting the central nervous system, caffeine helps you feel more energized during the workout.

However, here is a catch.

If you train at night, caffeine intake might not be the best option for you as the alertness factor can directly disrupt your sleep patterns.

Also, some people feel anxious or jittery after caffeine consumption, which is another red flag.

So, the takeaway is to look for stimulant-free pre-workout supplements if you train at night, typically feel trouble sleeping, or have caffeine sensitivity.

You can buy a stimulant-free product that can still do the job with its valuable amino acids without messing up your sleep schedule.

And if you are unable to find one and have to buy it, check out the caffeine amount in it.

You can go for it if it has a minimum level of caffeine.

2. Always Check the Ingredients List and Nutritional Facts

Familiarizing yourself with the nutritional information and ingredients is imperative. Therefore, do thorough research about the ingredients before buying a product.

As a person who trains late at night, you need to find a product that can maximize your athletic performance without making it harder for you to sleep.

Elements like L-citrulline, betaine anhydrous, and beta-alanine can help you elevate your performance while serving multiple other health benefits.

Fortunately, you can find many such products in the market. You can also check out my top six choices for a night shift in this guide.

3. Speak to your Healthcare Professional If You Have a Chronic Illness or Disease

Sometimes, people experience digestive issues, stomach problems, trouble sleeping, and headaches after taking a supplement.

Therefore, it is mandatory to take your doctor’s approval if you have any stomach issues, blood pressure problems, or a long-term illness.

Stay cautious if you are on medication or taking another dietary supplement to avoid triggering any issue.

4. Check Flavor Options

This one is all about personal preference.

However, doing some research about a supplement’s taste, texture, and flavor options, if you are into them, can save you from buying a product that you’ll end up wasting because your taste buds didn’t approve.

The more the flavor variants, the more options you’ll have to try.

So, if you’re a picky person, and want your pre-workout not to be bland, make sure you check every available flavor option out there and what its old users have to say about it.

But if you’re still unsure, start with the lowest quantity of the flavor you’re most inclined to. If that turns out good, next time, you can order a bigger tub!

5. Cost

When it comes to the price of supplements, you may come across unreasonably expensive and suspiciously cheap products.

While it depends on your budget entirely, don’t forget to compare a product’s rate with the market’s standards.

If you are going for a simple, mess-free formula, its price should not be above $30.00.

However, if your priority is a full stacked, innovative, and comprehensive formula, you will have to spend around $50.

So, know what you want, do your research, compare the rates, and then make the purchase.

Or, if you want to cut the hassle of researching on your own, the list shared above can come in handy!

FAQs on Pre-workouts

Can a 14 or 15-year-old take pre-workout?

One word answer is Yes, but they should not.

Why?

Because your body is still growing in your teenage years. Plus, you don’t need to consume a pre-workout instantly regardless of age when you are just starting.

Therefore, eat well and drink plenty of water. Let your stamina build, and maybe you can come toward supplements in your late teens or twenties.

However, if you are determined to buy one, try looking for a stimulant-free or at least caffeine-free formula.

What is the best time to work out for night shift workers?

Some night shift workers train before their shift commences.

Others find it convenient to work out after they are done with their hours.

There is no best time as it all depends on your preference. If you feel unmotivated before going to your job, it is better to work out 30-40 minutes before the office to get a package of improved mood, energy, and alertness.

Many people don’t prefer to train after work as it interrupts their sleep. If you don’t experience this problem, you can work out after work and then sleep afterward.

Is it OK to work out after the night shift?

Yes, as long as it does not disturb your sleep in any way, it is totally OK to work out after finishing your night shift hours.

How can I get energy before a night shift?

Working unconventional hours can be a daunting job. While you are at it, there are multiple ways to keep laziness at bay.

  • Firstly, eat a low-carb and high-protein diet before the shift begins.
  • Later, pack healthy snacks to stay afloat at work.
  • Avoid being high on caffeine as an excessive amount can give you more anxiety than energy.
  • Exercising before the night shift is also a fantastic idea to get energy, especially if you feel moody before work.
  • You can also take pre-workout supplements to boost your energy levels, focus, and workout performance.

Since we have reviewed six of the best pre-workout for the night shift, you can choose one from them.

Wrap Up

For a summary, again, here’s the list of the best pre-workouts for night shifts:

  • Gorilla Mode – Nitric Stimulant-Free Pre-Workout
  • NITROSURGE – Pre Workout Supplement
  • Imperial Nutrition – Excelsior Pre Workout
  • Insane Labz – Psychotic Gold Pre Workout Powder
  • Bucked Up – Pre Workout
  • NutraBio – Pre Workout Powder

When it comes to exercise and training, everyone has different expectations and goals.

However, hitting the gym with euphoric energy and slaying your session with an unmatchable power is something everyone wants.

And getting all that becomes difficult with a night shift, but that’s where pre-workouts for the night shift come in handy.

Hence, I have given you a list of the six best pre-workout supplements for the night shift with a beginner-friendly buying guide to help you make an informed decision.

I hope you make the best out of anything you choose.

Baiza Batool

Baiza Batool is a fitness enthusiast and clinical psychologist who believes that mental wellness is essential for attaining physical well-being. She has knowledge of human physiology, psyche, and how they interact with one another to hinder or help the process of achieving your fitness goals. Baiza wants to use her research and writing skills to sum up all the information she shares on her blog in order to make it easier for others who are looking for help.

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