This article describes the number of mass gainer shakes you should take to get the best results.
You can gain healthy lean mass by using one recommended serving of mass gainer every day.
Now, you may have some questions, like if these supplements help gain lean mass, can I get quicker results if I take multiple servings daily? Or how can I use it for the best results?
We have provided the science-backed answers to these questions in the upcoming paragraphs. So, keep reading to find out the details;
How Often Should You Take Mass Gainer?
Mass grainers work best if you take one shake every day.
For best results, most people recommend taking a mass gainer once a day, either after your workout or an hour or two before you eat. This helps to ensure that your body has the nutrients it needs to build muscle and recover from your workout.
To gain mass, your body needs a constant supply of calories as protein degradation is happening all the time in our body cells. Hence, if you are using a mass gainer to put on lean weight and look bulkier, you should consume a shake daily.
However, we do not recommend taking multiple shakes per day because excessive use may result in the following unwanted results;
- Fat gain
Muscle growth is a slower process, and your body can only use the provided nutrients within a certain limit.
When the calorie intake increases the quantity body can use for its everyday functions and muscular development, the additional amount is ultimately converted into fats and stored in adipose tissues.
If you consume large servings of mass gainer, you may feel stuffed after a while because you have taken a large number of proteins and carbohydrates.
Another reason for mass gainer bloating is the presence of creatine which is notorious for causing distended feelings due to its water-retaining properties.
- Stomach unrest
Besides bloating, mass gaining supplements may cause stomach unrest, nausea, and cramps due to the high-protein content of the meal. This is because protein is digested slowly, and taking a large dose disturbs the gut.
- An elevated blood glucose level
As mass gainers contain a hefty amount of carbohydrates, your blood glucose level will likely increase after you drink a shake. And if you overdose, it can cause a harmful spike.
How to Use Mass Gainer for Skinny Guys?
If you are a skinny guy who no longer wants to be skinny, you should follow a three-tier (diet, exercise, supplement) plan to gain lean mass. Because for hard gainers, the mass build-up is quite difficult if you do not adopt a healthy lifestyle, including a balanced diet and regular training.
Following are some tips you can use to get the best results from your mass gainer;
1. Add some taste and nutrition
You can add some fruits, berries, and peanut butter to your mass gainer shake to improve its taste and add additional healthy calories. Yes, mass gainers have good nutritional content, but that does not necessarily mean they also taste good.
In fact, some of these have a very unpleasant taste. In others, artificial sweeteners cause stomach aches in some people.
You can improve the taste by adding delicious and healthy ingredients to your shakes.
So, go creative and try on new milkshake recipes!
2. Eat vegetables and fruits
It’s a no-brainer that you cannot achieve your health goals without a quality diet. Sure, the right supplements aid in the process.
But they don’t help if you consume bad calories and miss out on the necessary nutrients. That is why you see the best results when you munch on fruits and vegetable meals alongside consuming a mass gainer.
Natural foods also provide micronutrients like vitamins and minerals, saving you from nutritional deficiencies when consuming supplementary meals.
3. Do more resistance training
For a muscular appearance and strength, only consuming a large number of calories is not enough. Rather you would need to burn away a major proportion of calories in workouts.
This is necessary for two reasons;
- Firstly, if you do not burn the high carb dosage you ingested, your body will end up storing those calories as fats.
- Secondly, your muscles grow slowly when they are not used often. When you train, your muscle fibers get active, absorb more nutrients, become stronger, and start growing bulkier.
Resistance training is more effective for bulking up as it stresses muscles, forcing them to grow stronger and larger.
So it would help if you do more push-ups, squats, chin-ups, and other weight-involving exercises for this purpose.
4. Consume it gradually
As mentioned earlier, one serving of a mass gainer is usually enough to create a calorie surplus for the day.
But we would also recommend that you do not consume it at once. Instead, mix half of the serving at one time and the other half at another time in the day.
Our purpose is to consume smaller batches of calories that your body can utilize immediately for extracting energy or obtaining structural proteins. In this way, no additional calories are left to be stored as fats.
5. Look for the ingredients
It is not wise to take a supplement that makes you feel sick and groggy. That is why you should opt for a mass gainer that matches your body type and health conditions.
Make sure to go through the ingredient list before buying a mass gainer and confirm that it does not contain allergens and stimulants.
For example, if you have nutrient intolerance like lactase deficiency, you should not go for a product that contains milk sugar.
Likewise, the presence of caffeine can cause mood disturbance and gut unrest in caffeine-sensitive people. Also, it is recommended to take help from your dietitian or physician before starting a supplement.
Because if you have an underlying medical condition like diabetes, consuming a supplement that can shoot your blood glucose levels is not a good option.
Hence, the choice of supplement matters a lot.
But selecting the right mass gainer when you have dozens of available options is exhausting.
To help you with this, here is our recommendation based on scientific facts and several years of experience.
What’s the Best Mass Gainer?
In my view, Mass Gainer from CrazyNutrition is the best supplement to try if you plan on gaining lean mass without feeling sick.
It comes from the reputable fitness brand of Wolfson Brands Limited (CrazyNutrition) and has numerous positive reviews from renowned fitness experts and layman users.
It gets mixed quickly in a blender and is available in delicious chocolate and vanilla flavors.
This mass-gaining blend helps you get larger and stronger muscles, supplies a load of energy to meet your daily requirements, and does not put you at the risk of stimulants’ and fillers’ side effects.
Read the next section to know the science-backed reasons for these benefits.
Crazy Nutrition Mass Gainer powder combines easily digestible proteins, starchy carbohydrates, a sprinkling of good fats, antioxidants, and an exclusive enzyme blend.
Most components on the ingredient list are derived from natural resources like carbohydrates taken from sweet potato flour, gluten-free oat flour, pea starch, and flaxseed.
As these sources contain minimal to zero empty calories, you get a bulk of clean carbs to boost your energy levels.
This product is different from other gainer shakes because its formulation does not include any filler to increase the calorie count that may cause abrupt blood sugar spikes.
In addition, this blend contains about 51-gram proteins in each serving, exactly equal to what you need to develop your muscle fibers.
Hence, you need not worry about counting on grams of proteins in your meals. Plus, most of these are whey proteins that are easily digested and would not make you crumble with stomach cramps.
Besides structural proteins that become part of your muscle fibers, it also contains functional amino acid creatine monohydrate.
The benefits of this molecule for muscular gain are two folds because, on the one hand, it enhances muscle endurance against exercise-induced damage and quick protein degradation.
On the other hand, it is also scientifically known to promote growth by inducing muscle tissue myogenic processes and anabolic protein reactions.
Another unique point of this product is Digezyme (a blend of amylase, lactase, protease, cellulase, and lipase enzymes). These enzymes help in the assimilation of different ingredients added to its formulation.
Generally, if you are lactose intolerant, taking dietary supplements with whey protein may sound like a nightmare.
But DigeZyme blend supplies lactase enzyme for complete digestion of milk extracts. Hence, people who cannot digest the milk sugar properly can also use this supplement.
Two natural-extract blends are also included in this supplement, namely AstraGin and SenactIV.
These fruit and root extracts from Rosa rosburghii, Panax notoginseng, and Astragalus membranaceus add antioxidant and immune-boosting properties for enhanced training performance.
Furthermore, these molecules improve the absorbance of nutrients into the bloodstream.
You can buy Mass Gainer from the official webpage of CrazyNutrition.
It is available for one-time purchases, and subscriptions are also available. If you choose to buy it without a subscription, you will pay $34.99 for one bottle containing five servings.
But if you buy more bottles together, you get discounts on the supplement and the awesome benefit of free shipping!
(The company provides free shipping on orders above $50.)
For two bottles, you need to pay $62.99, while the price for three bottles is just $83.99, costing only $5.59 per serving.
Conversely, you can opt for a 5-week subscription plan in which your selected amount of supplement would be supplied to you every fifth week at a discounted price, starting from $27.99 for one bottle.
The best thing about this plan is that you don’t have to commit and can discontinue it anytime.
Besides that, CrazyNutrition gives a 60-day money-back guarantee if you are not satisfied with the results.
- 695 calories in one serving
- 51 grams of protein content per shake
- Supplies enzymes for easy digestion
- Contains antioxidants
- Contains artificial sweeteners
Should we take mass gainer on rest days?
Yes, it’s totally fine to take mass gainer on rest days.
During the breaks between training days, your muscles are recovering, thus, absorbing nutrients actively. So, you should also supply enough energy and structural amino acids on rest days.
However, if your mass gainer dose is high and you fear that taking it while not exercising will lead to fat accumulation, you can reduce your serving size to half.
Do mass gainers make you bigger?
Yes, mass gainers help you get bulkier and muscular.
If you aim for an aggressive, hulk-look, these supplements are the best tool to aid you in the process along with the right workout training.
How many mass gainers shakes should I take a day?
It is recommended that you take one mass gainer shake per day. One gainer shake is usually enough to provide the calorie surplus you need to bulk up and say goodbye to your skinny figure.
However, the risk of fat build-up, digestive unrest, and other side effects is associated with consuming multiple daily servings.
How many times should I take mass gainer a day?
It is more effective to divide your mass gainer serving into half and take it two times a day.
Usually, a good mass gainer has 600 or more calories per serving. If you want most of these to be used for muscle growth and strength, it is recommended that you don’t take them in one go.
Rather consume half of the serving in the morning and the other half 20-25 minutes after your workout session.
Should I take a mass gainer before or after a workout?
It is better to take a mass gainer shake after your gym session.
After exercise, your muscles are activated and recovering. So, they absorb nutrients actively at that time.
For more information, read this article on the pros and cons of taking mass gainers before or after a workout.
How much mass gainer should I take to gain 10 kg?
To gain a 10kg weight, you should consume one shake every day for about 5 to 6 months.
With a balanced diet, regular workouts, and recommended intake of weight-enhancing supplements, you would likely gain about 2 pounds weight every month. Hence, achieving your weight goal would take 5 to 6 months.
Can I take mass gainer and whey protein together?
Though it is safe to take whey protein with a mass gainer, it is unnecessary.
Most mass gainers already contain a good amount of whey protein, and their protein content is also more than enough to make your muscle bulge. So, there is no need to take an additional protein supplement.
Mass gainers are the option to go for if you want to transform your skinny body into a healthy muscular figure or you are a bodybuilder who wants to bulk up to get a more aggressive look.
To build lean muscle, you must provide surplus calories and a consistent supply of proteins. That is why daily intake of mass gaining supplements is recommended.
Adding fruits and nuts can make your shake more delicious and nutritious.
However, alone supplementation will not take you much farther; you would also need to take a healthy diet and train regularly.