For this read, I’ve compiled a list of foods that combine well with PhenQ to enhance its weight loss-inducing potential.
PhenQ has more than 190,000 customers worldwide and an average of 95% positive user reviews. But this weight loss success can’t solely be credited to a supplement, as diet and activity adjustments also play their due role.
Likewise, a weight loss pill won’t fulfill your micro and macronutrient needs, so a well-balanced meal with both nuts and beans is important to keep you running.
And that’s not it; there’s a lot to uncover about what foods to take while being on PhenQ, so keep reading to find out all about it.
Foods To Eat While Taking PhenQ
The best choice is to assemble your platter with foods that contain healthy protein and complex carbs such as fiber or starch and are low in unhealthy fats such as saturated or trans-fat but rich in omega-3 fatty acids or Medium Chain Triglycerides (MCTs).
Moreover, if you don’t want to negate the weight loss effect of PhenQ, then avoid sugar as it has high calories and pushes the gut microbiome towards a disbalance which causes obesity.
Fundamentally, PhenQ suppresses the appetite to help you bear your calorie deficit, which is crucial for provoking weight loss.
But this comes with the risk of nutrient deficiencies, so the best way to go about this is not to eat junk and fill up on calorie counted nutrient-rich foods only.
Now, here are some foods that may complement PhenQ’s action, as suggested in its website blogs as well.
1. Fiber And Nutrient-Rich Vegetables Pair Perfectly With PhenQ
You might not feel like eating when on PhenQ, which is why a bowl of greens is a great choice, as it is light on the stomach but heavy in nutrients.
The fiber, minerals, vitamins, and low calories in them may effectively fulfill your nutrient requirements while simultaneously encouraging weight loss.
Apart from that, gastrointestinal unrest is a common complaint with PhenQ that can be avoided with fiber-rich vegetables, which may regulate bowel movement.
Moreover, they nourish the healthy gut microbiome and enhance fullness which contributes to effective weight loss.
A study reported that overweight participants who ate vegetables had lost approximately 6.5 kg in 12 months and developed better insulin sensitivity as well as an improved cholesterol profile.
So, you should edit your grocery list and include spinach, broccoli, sweet potato, green peas, etc., in it.
2. PhenQ Doesn’t Keep You From Having A Meaty Treat
PhenQ helps you starve, and since becoming skinny is not the goal, protein is important for retaining the lean muscles while you shed fat mass and weight.
The reason why protein foods go well with PhenQ is that they contribute to satiety and the branched-chain amino acids (BCAA) in them trigger muscle formation, which maintains fat-free mass during weight loss.
A 19-day study showed that overweight individuals who were fed BCAA protein in a calorie-restricted diet lost 3.5 pounds more than the group that was fed soy protein.
So, a good idea would be to look up recipes that use good protein sources like skinless chicken, beans, lentils, some fish, etc.
3. Munch On Healthy Carbs To Crack The PhenQ Weight Loss Code
PhenQ may only render positive results when taken in coordination with some diet modifications, and nutritionists recommend a high carbohydrate-to-protein ratio to drive healthy weight loss.
Plus, although PhenQ does boost energy, carbohydrates are essential for sustained energy production, or else reducing the calorie intake may cause mental and physical fatigue.
A 2019 review concluded that according to 12 observational studies, whole grains intake lowered the body mass index and vice versa.
Some sources of low glycemic and complex carbs are whole grains (oats, brown rice), nuts, and seeds such as flax seeds, sunflower seeds, etc.
4. Feed On Good Bacteria To Fuel Your Weight Loss With PhenQ
If you are on PhenQ, then stabilizing the intestinal bacteria is also a good approach to speed up your weight loss progress.
The reason is that emerging research strongly suggests a correlation between gut dysbiosis and obesity which is acknowledged in one of the blogs on PhenQ’s official website as well.
For instance, a meta-analysis of 12 RCTs concluded that probiotic supplementation significantly reduced the weight, waist, fat storage, and BMI of the intervention group.
Therefore, you may look for foods containing L. gasseri, which has been reported in research papers to increase fat metabolism and curb hunger.
Related Post: Can I Take PhenQ While Fasting?
Do You Have To Take Phenq With Food?
Yes, PhenQ contains caffeine and capsimax powder, and taking it on an empty stomach, may cause stress, dehydration, or gastrointestinal upset. Therefore, manufacturers recommend taking one pill after breakfast and the other after lunch.
How much weight can you lose with PhenQ?
You may lose around 10 to 15 pounds within one month with PhenQ.
How many times a day do you take PhenQ?
PhenQ generally has to be taken 2 times a day, but you may start with a lower dose and gradually increase it when starting it initially.