This article is all about the reasons and treatment for Gynecomastia (aka enlarged male breasts).
Here’s a quick answer to your query; Yes, increasing testosterone can help reduce Gynecomastia.
But it might have you wondering, how will it affect already enlarged breasts, and even if it does, how do you increase testosterone level without using steroids? Are there any natural methods or products that tone down the enlarged male boobs without any health risk?
No worries, tho, because we’ve got all the answers!
So, stay connected till the end to find out the solution to the gyno problem;
How to stop Gyno from getting worse?
You can get rid of Gynecomastia and restore the original breast size through exercises, diet, and supplements that re-establish the testosterone/ estrogen balance.
Because the disturbance in hormonal balance is the most common cause of Gyno in men, an increment in the level of the male sex hormone Testosterone prevents the growth of mammary tissues in males (while estrogen has the opposite effect).
That is why when T levels are low in a person; chest tissues are enlarged under the influence of estrogen.
Another reason for the enlargement of boobs is the excess fat stored in the pectoral region.
If your chest is flabby and loose without any soreness, fats are probably the cause of your moobs’ growth.
To reduce Gynecomastia, you can opt for practices that increase your T levels and reduce fat deposits in the chest area.
Following are some natural ways you can treat Gyno and stop it from getting worse;
1. Opting for a testosterone booster
As I just mentioned, low T-levels are the number one cause of Gynecomastia.
Hence, increasing testosterone levels will result in significant improvement of the condition.
For this purpose, some people opt for testosterone replacement therapy and use lab-produced testosterone gels, pills, or injections.
But since these options have their fair share of cons and side effects such as breast pain, prostate dysfunction, acne, and a high risk of blood clotting, we wouldn’t recommend you go for them.
A safer method to boost your T-levels would be choosing a nutritional supplement that can naturally enhance your body’s testosterone production – such as Testoprime.
It is an over-the-counter drug that you can use to increase T-levels naturally and safely.
It is a mix of plant extracts, including Panax Ginseng, Ashwagandha, Fenugreek, green tea, pomegranate, garlic, and black pepper.
These herbs can help keep your testosterone levels high by inducing more production and secretion and inhibiting the degradation and conversion of existing T in the blood.
Each pill has 2000 mg D-Aspartic acid that makes your brain cells secrete luteinizing hormone (LH), that in turn increases testosterone secretion from the testis.
Catechins minimize testosterone conversion to DHT. Likewise, zinc reduces the formation of estradiol from testosterone because your body uses it to produce estrogen.
Along with influencing testosterone levels directly, Testoprime has a good proportion of vitamins and anti-oxidants to improve your stamina, blood flow, and fat metabolism.
2. Resorting to a gynecomastia treatment pill
Sometimes chest tissues become painful and sore due to untreated Gynecomastia, and the patient needs to get the overgrown mass removed surgically.
Though only a few cases become that much severe yet, prevention is always better than the cure.
And an effortless way to cure enlarged breasts is to use a gyno treatment medicine. This especially helps when you want quick results.
In our experience, Gynectrol works wonders and is readily available without any prescription required (since it’s an all-natural product).
In case you’re wondering what it looks like, have a look at it here:
It is a chest fat burner from Crazybulk formulated to improve your chest appearance by reducing fat deposition and regulating hormonal balance in your body.
Here is how it does so;
It contains constituents like Chromax (Chromium picolinate), potassium citrate, guggulipid, Theobroma cacao, Evodiamine, green tea, and green coffee extracts.
- Boosts Metabolism
Compounds of chromium and potassium significantly improve metabolism and reduce BMI. Hence, if you take these pills daily, your chest fat will be melted sooner.
- Burns Fat
Theobroma cacao is an evergreen tree whose seeds (called cacao beans) are used to make chocolate and cacao butter. It is used in weight loss supplements for its excellent fat-burning properties.
Similarly, guggulipid obtained from the Commiphora Mukul tree gum resin, Evodiamine from Tetradium plants and caffeine from green tea/ coffee extracts also act as lipid-lowering agents.
All in all, this Crazybulk supplement will help melt away the extra fat from the pectoral area.
- Shapes Your Chest
Plus, combining it with a good diet plan and chest-building workouts will tighten your chest, giving you an impressive masculine look.
People Love it
This was also affirmed by many positive reviews from its users, some of which are as follows:
- “I was skeptical, but it totally works. I’ve been taking this for months, and I have seen a big difference.”
- “Excellent product. I have lost significant mass around my chest, and with regular workout, the chest formation is also getting better.”
- “It’s good. I feel like I can already see my shoulders and obliques coming in more.”
3. Take foods that reduce Gynecomastia
You can significantly cure your enlarged breast problem by modifying your diet.
If you take foods that increase testosterone production and avoid meals containing fats and substances that impair testicular secretions, you will notice differences in breast size.
Following are some foods you can take to increase T-levels;
Fish like tuna and salmon are a delicious source of good fats, vitamin D, omega-3, and zinc. These compounds provide energy and also raise T-levels.
Vitamin D is known to reduce testosterone degradation, maintaining a higher concentration in blood for a long time.
The benefit of zinc is two folds; it sustains testosterone levels by reducing its conversion to estradiol and limiting estrogen production.
- Onion and ginger
Ginger and onion extracts improve libido by inducing higher secretion of testosterone hormone in males. The credit goes to their anti-oxidant properties, which enhance testicular function.
A study published in the Balkan medical journal shows that using onion juice or ginger powder results in higher T-levels – hence proved!
Pomegranate can also help you rebalance your hormones because it has a protective effect on the testis.
Research proves that pomegranate juice restored the testicular secretions, showing an elevation in luteinizing hormone (LH) and testosterone secretion against carbon tetrachloride intoxication in rats.
Avocado is another fruit that boosts T secretion. This property is credited to a good amount of boron mineral present in the avocado.
Like zinc, boron is also beneficial for high T concentration. A clinical journal also stated that boron supplementation significantly increases the level of free testosterone in the blood.
4. Avoid Testosterone-lowering foods
In addition to taking testosterone-boosting foods, avoiding testosterone-lowering foods is equally important, such as;
- Processed fats
While Testosterone production is positively associated with omega-3 and omega-6 fatty acids, it is negatively affected by trans fats present in processed foods.
Hence, if you munch on packaged fatty foods, your T levels are likely to drop, which can worsen Gynecomastia.
Alcohol consumption reduces the secretion of LH from the pituitary gland and also directly inhibits testosterone release from the testis.
As a result, T levels in the blood may drop very low and cause changes in libido, breast tissue growth, and tiredness.
These symptoms are reported from both acute and chronic alcohol usage. Hence, to improve your chest shape, you should avoid alcohol as much as you can.
5. Chest toning exercises
Workouts help you reshape your body, and your chest is obviously included in that.
The first benefit in this respect is exercising increases testosterone production. (Resistance training and high-intensity interval training (HIIT) is more beneficial than cardio workouts.)
Another tip is to perform more compound movements rather than focusing on a single muscle group.
Hence, you can try weight lifting, squats, pull-ups, intensive running, or high-speed cycling to raise T-levels.
Plus, chest-building exercises are a good option if you want a chiseled masculine chest.
Pushups, bench presses, and cable crossovers are the most recommended exercises for chest toning.
Does Gynecomastia cause erectile dysfunction?
Yes, Gynecomastia can lead to erectile dysfunction and reduced sexual activity.
Gynecomastia, a decrease in libido, and reduced erection are all caused by low T levels. Hence, most people who suffer from severe conditions of Gyno also experience negative changes in erectile function.
Scientific observation also proves that gynecomastia patients often experience erectile dysfunction, lack of sexual desire, and testicular diseases.
Many men experience Gynecomastia at some age due to lowered testosterone levels or fat build-up in the chest area.
Although this condition is usually harmless, in some cases, breast tissues are not only enlarged but may also become tender and painful.
Plus, not many men like their looks with Gynecomastia.
Therefore, they look for ways to cure this condition and may seek help from hormone replacement therapies and chest surgery.
But over-the-counter gynecomastia treatment pills and testosterone boosting products are a safer and easier option to reduce breast size in males.
For best results, you can combine gyno pills with a healthy meal plan and a workout regime focused on chest-building.