{"id":3186,"date":"2024-01-08T16:33:06","date_gmt":"2024-01-08T16:33:06","guid":{"rendered":"https:\/\/maxhealthliving.com\/?p=3186"},"modified":"2024-01-18T09:05:15","modified_gmt":"2024-01-18T09:05:15","slug":"does-pre-workout-make-you-gain-weight","status":"publish","type":"post","link":"https:\/\/maxhealthliving.com\/does-pre-workout-make-you-gain-weight\/","title":{"rendered":"Does Pre-workout Make you Gain Weight? (which ones?)"},"content":{"rendered":"

This article will discuss how pre-workouts can help you gain weight and lean muscle mass.<\/em><\/p>\n

Most pre-workouts are marketed with a promise to increase muscle growth, and the gym-enthusiasts dreaming to achieve the aggressive, heavy-weight looks find them luring.<\/p>\n

But does science supports these claims about the effectiveness of pre-workouts as well? We\u2019re about to find out.<\/p>\n

Pre-workouts with ingredients like creatine, beta-alanine, citrulline malate, and BCAA are found to improve endurance and energy metabolism in muscles that can eventually help you gain weight.<\/b><\/strong><\/p>\n

For this read, I\u2019ve compiled some research-backed facts to justify how the combination of multiple energy and endurance-boosting ingredients in the pre-workouts lead to weight gain.
\nKeep reading to find out the details.<\/p>\n

How does pre-workout work?<\/h2>\n

So let\u2019s start with the basics.<\/p>\n

Pre-workouts are a mix of nutrients that help increase endurance<\/a>, strength, fatigue resistance, and energy levels during exercise.<\/p>\n

These supplements are designed to be ingested an hour or so before starting a workout session, so the contents could easily get dissolved in blood and muscles.<\/p>\n

Compounds like citrulline, \u00df-alanine, and creatine in pre-workouts improve energy metabolism and composition of muscles fibers, leading to enhanced protein synthesis.<\/p>\n

Moreover, you are likely to perform intensive exercises for longer periods due to these supplements, resulting in faster and bulkier muscle growth.<\/p>\n

Does pre-workout make you bloated?<\/h2>\n

While discussing if pre-workouts can cause weight gain, we\u2019re often asked this question. So here\u2019s a precise answer to it:<\/p>\n

Yes, it might. <\/b><\/strong><\/p>\n

Most of them include caffeine, which is responsible for boosting energy levels, but it also causes digestive hypersensitivity in some people.<\/p>\n

Especially if ingested in a higher amount, it is likely to result in heartburn and bloating in caffeine-insensitive individuals.<\/p>\n

This justifies why some consumers report digestive issues, nausea, and bloating after using pre-workouts.<\/p>\n

Does c4 cause weight gain?<\/h2>\n

In short, \u201cyes\u201d C4 can help you gain weight as its contents induce significant growth in lean tissues. This product potentially shows better results than its competitors as it contains both creatine and beta-alanine.<\/p>\n

A randomized controlled trial<\/a>\u00a0conducted in 2006 also revealed that the highest increment in lean body mass and strength is seen when \u00df-alanine and creatine are supplemented together.<\/p>\n

Moreover, Arginine \u03b1-Ketoglutarate and folic acid present in it also helps sustain the muscular weight as ketoglutarate\u00a0is\u00a0known\u00a0to prevent protein degradation and loss of lean mass while folic acid improves\u00a0blood flow in skeletal muscles to maintain a consistent supply of nutrients for muscle fibers.<\/p>\n

Does pre-workout make you hungry?<\/h2>\n

In simple words, \u201cno\u201d because the ingredients included in pre-workouts do not induce hunger by themselves.<\/p>\n

But they are likely to motivate you for long, intensive training; as a result, you will burn more calories and will have the natural urge to eat in order to compensate for the lost energy.<\/p>\n

5 Best pre-workout for weight gain <\/b><\/strong><\/h2>\n

Below, I have listed the 5 best products with a quick review of their ingredients and components:<\/strong><\/p>\n