{"id":5265,"date":"2024-01-09T12:56:06","date_gmt":"2024-01-09T12:56:06","guid":{"rendered":"https:\/\/maxhealthliving.com\/?p=5265"},"modified":"2024-01-24T20:11:48","modified_gmt":"2024-01-24T20:11:48","slug":"when-to-take-mass-gainer-for-best-results","status":"publish","type":"post","link":"https:\/\/maxhealthliving.com\/when-to-take-mass-gainer-for-best-results\/","title":{"rendered":"When to Take Mass Gainer for Best Results?"},"content":{"rendered":"\n
The best time to take your mass gainer is before a workout, after a workout, or immediately before a good night\u2019s sleep. But there’s more.<\/p>\n\n\n\n
It is indeed wise of you to avail the convenience of scooping out a mass gainer to meet your calorie surplus requirement of the day. But the question is, will mistime consumption of these carbs, fats, or protein really help you achieve optimum results?<\/p>\n\n\n\n
At some specific times, your body better utilizes the macros you put in it for recovery, energy, muscle building, and repair.<\/p>\n\n\n\n
For instance, tossing in some extra calories when your metabolic rate is high will speed up the rate of nutrient consumption in your body.<\/p>\n\n\n\n
Similarly, supplementing your body when it is about to enter a catabolic state will prevent tissue breakdown.<\/p>\n\n\n\n
So, let\u2019s discuss it all in detail in the subsequent sections.<\/p>\n\n\n\n
The best time to take a mass gainer is when your body has depleted its nutrients.<\/strong><\/p>\n\n\n\n You may schedule the intake of your favorite mass gainer to supplement your workout before falling asleep or right after you are done with your gym session.<\/p>\n\n\n\n At these times, your metabolism will more efficiently utilize the nutrients in muscle formation instead of accumulating them as fat, and it will also help achieve greater muscle nourishment.<\/p>\n\n\n\n To explain it in a more elaborate manner, I looked into the key components of mass gainers \u2013 carbs and protein, with respect to their bioavailability and functionality in our bodies.<\/p>\n\n\n\n Carbohydrate intake maximizes your glycogen stores which not only increases muscle size but also enhances exercise performance.<\/p>\n\n\n\n Glycogen fuels muscle contractions during strenuous training, which prevents muscle fatigue, promote recovery, and is crucial for building lean muscles and gaining mass.<\/p>\n\n\n\n Taking carbohydrates closer to the time of your exercise bouts will deplete your glycogen stores, thus, increasing your exercise capacity.<\/p>\n\n\n\n Studies found that the best time for carbohydrate consumption is 15 minutes before exercise because participants who took them 60 to 75 minutes before training suffered from sugar crashes which decreased exercise performance.<\/p>\n\n\n\n So, before the workout, we don\u2019t mean HOURS before; just a few minutes would be best!<\/p>\n\n\n\n Taking protein before workouts is beneficial since it is a rich source of amino acids that are required for muscle building.<\/p>\n\n\n\n However, the studies that evaluated pre and post-workout protein intake found that this macronutrient has a similar benefit on the strength, power, or body composition at both timings.<\/p>\n\n\n\n Consuming carbohydrates alone after exercise exerts minimal influence on muscle development.<\/p>\n\n\n\n Thus, consuming a mass gainer that contains both carbohydrates and proteins will have a more significant outcome in stimulating muscle protein synthesis (MPS).<\/p>\n\n\n\n Nonetheless, an early study that evaluated the best nutrient timing has reported that consuming carbohydrates 30 minutes post-exercise leads to better glycogen restoration.<\/p>\n\n\n\n On the other hand, studies examining the effect of taking carbohydrates alone and in combination with protein after resistance exercise have shown that combining these two macronutrients is more effective in augmenting muscle development by increasing the insulin response.<\/p>\n\n\n\n And increasing the insulin response is beneficial for muscle gains because insulin is an anti-catabolic hormone. This implies that it will prevent muscle breakdown and enhance absorption of glucose, fats, and amino acids to favor anabolism (complex molecule synthesis).<\/p>\n\n\n\n Taking protein after workouts is important for minimizing muscle damage and enhancing muscle building.<\/p>\n\n\n\n But as I mentioned above, taking protein either before or after an exercise is equally beneficial; the timing does not induce any differential change.<\/p>\n\n\n\n A 12-week study performed on men doing resistance exercise reported that taking nutrients immediately (within 30 minutes) after training led to a greater improvement in muscle size and strength compared to when it was ingested 2 hours later.<\/p>\n\n\n\n Studies have reported that taking nutrients, especially carbohydrates, along with proteins and fats 30 minutes before sleep elevates the metabolic rate and insulin concentrations the next morning.<\/p>\n\n\n\n This may be beneficial when you are trying to build lean muscle after bulking.<\/p>\n\n\n\n Consuming protein about 30 minutes before sleeping has multiple mass-gaining benefits.<\/p>\n\n\n\n It increases strength, muscle recovery, muscle mass, and muscle protein synthesis. Pre-sleep protein also provides a metabolic stimulus; for instance, it increases metabolic rate and maintains overnight lipolysis rate (fat breakdown), which helps in muscle adaptation in response to exercise.<\/p>\n\n\n\n A 12-week study compared two groups from a resistance exercise training program, and the one receiving protein before sleep showed a greater increase in muscle mass and strength compared to the one receiving a non-caloric placebo.<\/p>\n\n\n\n Mass gainer might seem like a supplement powder that you just need to mix and gulp in. But then again, there is one best way of doing things.<\/p>\n\n\n\n So, here is how you can use mass gainer for the best results:<\/strong><\/p>\n\n\n\n When you first start taking mass gainers, instead of trying to gulp in one large shake in the first go, it is better to split the number of scoops you require to achieve your calorie surplus in multiple small shakes.<\/p>\n\n\n\n Mass gainers have a high number of concentrated macronutrients and fiber that are hard to digest, and smaller shakes will reduce the risk of indigestion until your gut adjusts to the high doses.<\/p>\n\n\n\n Taking mass gainer with milk may increase its calorie count. It may also make your shake harder to digest and cause bloating.<\/p>\n\n\n\n Thus, start by mixing mass gainers in water and shift to milk when it seems to suit you, and your body starts to adjust to the calorie surplus.<\/p>\n\n\n\n Most mass gainers will contain additional ingredients like creatine to promote greater muscle gains, so overdosing on such ingredients may cause undesirable effects.<\/p>\n\n\n\n Look out for overlapping ingredients, as anything in excess is harmful.<\/p>\n\n\n\n If you are looking for an effective mass gainer, the Crazy Nutrition mass gainer<\/a> would be my recommendation for it.<\/p>\n\n\n\n1. Before Workout<\/h3>\n\n\n\n
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2. After Workout<\/h3>\n\n\n\n
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3. Before Sleep<\/h3>\n\n\n\n
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How to use mass gainer for the best results<\/h2>\n\n\n\n
1. Split the scoops<\/h3>\n\n\n\n
2. Take with water<\/h3>\n\n\n\n
3. Avoid overlapping ingredients<\/h3>\n\n\n\n
Our Recommendation for Best Mass Gainer<\/h2>\n\n\n\n
Crazy Nutrition Mass gainer<\/h3>\n\n\n