{"id":5269,"date":"2024-01-09T09:26:06","date_gmt":"2024-01-09T09:26:06","guid":{"rendered":"https:\/\/maxhealthliving.com\/?p=5269"},"modified":"2024-01-23T21:08:37","modified_gmt":"2024-01-23T21:08:37","slug":"mass-gainer-with-milk-or-water","status":"publish","type":"post","link":"https:\/\/maxhealthliving.com\/mass-gainer-with-milk-or-water\/","title":{"rendered":"Mass Gainer with Milk or Water? (SEE HOW TO TAKE!)"},"content":{"rendered":"

In this article, we\u2019ll discuss which of the two solvents (milk or water) can make your shake more appetizing.<\/em><\/p>\n

Let\u2019s face it, pushing down mass gainer powders could be a struggle because of their unpleasant taste<\/a>.<\/p>\n

They either taste bitter, plain, or too sweet to satisfy the tastebuds. This might either be due to the BCAAs, creatinine, preservatives, or other synthetic ingredients in them.<\/p>\n

However, in case you\u2019re looking for a quick answer, here it is: Mass gainer with milk tastes better and has more benefits than plain water.<\/b><\/strong><\/p>\n

Keep reading to find out if it\u2019s nutritionally fine to take it with milk and why.<\/p>\n

Is it Better to Take Mass Gainer with Water or Milk?<\/h2>\n

Mass gainers are best taken with milk.<\/b><\/strong><\/p>\n

It will make your supplement shake more nutritious and also has neutralizing effects. Additionally, it increases hydration, improves mixing, adds calories, and boosts the energy of your shake.<\/p>\n

\"CrazyNutrition<\/p>\n

Firstly, the mass gainer with milk calories is higher because of its macronutrient content. So, you can easily add 100 to 200 calories to your drink in this way.<\/p>\n

Moreover, they are a great source of minerals and vitamins.<\/p>\n

And that is not all; it also contains calcium, iron, sodium, zinc, vitamin D, B vitamins, and so many more micronutrients.<\/p>\n

According to USDA, just 1 cup (249 g) of whole milk has 152 calories, 15 6.9g of fat, 8.14 g of protein, and 23.5 g of carbohydrates (sugars included).<\/p>\n

However, if you are lactose intolerant, then you may opt for plant-based milk with similar nutritional values.<\/p>\n

For instance, oat milk will provide you additional 120 calories, 3g of protein grams, 5g of fats, and 16 g of fats along with other micronutrients.<\/p>\n

Whereas, if extra calories are not your goal and you just want to make your macronutrient drink taste more exciting, then almond milk is your best option.<\/p>\n

Gladly, one cup of almond has just 39 calories, so it won\u2019t overstuff you with macros. Regardless of that, you can still fulfill your vital nutrient requirement with it.<\/p>\n

What is more, is that milk provides better hydration than water.<\/p>\n

Remember that staying hydrated with high protein supplements is extremely important. Otherwise, they may over-burden your kidney function. Correspondingly, milk is 90% water and has more electrolytes and nutrients.<\/p>\n

Moreover, milk also neutralizes the protein content of mass gainer.<\/p>\n

You might have heard that protein and calcium both are important for bone health.<\/p>\n

But opposed to this, if you only increase your protein intake, it will offset the protein-calcium balance.<\/p>\n

This disbalance will instead lead to de-mineralization of bones and cause urinary calcium loss. There are multiple mechanisms like acidification that dictate this process.<\/p>\n

But taking mass gainers with milk may prevent this bone loss.<\/p>\n

As I mentioned above, milk has phosphorus, calcium, vitamin D, and other micronutrients. These will restore calcium homeostasis and maintain bone health. So, in any case, milk will remain the better alternative to water.<\/strong><\/p>\n

However, you need to take care to avoid hot milk.<\/p>\n

Because the mass gainer powder may clump and solidify in it. Thus, your shake may become difficult to consume and digest.<\/p>\n

Does Mass Gainer Taste Better with Water or Milk?<\/h2>\n

Mass gainer tastes better with milk<\/a> because the powders readily dissolve in it. This reduces the drink\u2019s granular texture, making it more thick, creamy, and delicious.<\/p>\n

Moreover, milk gives you more space to experiment with new shake recipes.<\/p>\n

Also, the users love it.<\/p>\n

For instance, A Reddit user started this thread<\/u><\/a>\u00a0because she seemed bothered by the \u2018horrendous\u2019 taste of mass gainers. To which most replies shared shake recipes in which they added skim milk or whole milk along with banana, ice cream, peanut butter, or oats.<\/p>\n

How to Take Mass Gainer with Milk and Water?<\/h2>\n

It is recommended to take 4 or 6 scoops of mass gainers in milk or water every day. These should preferably be taken with cold milk or water.<\/p>\n

But this is just a rough estimate.<\/p>\n

Ideally, you need to calculate the additional calories that you require. Then you have to adjust your scoop servings accordingly.<\/p>\n

If you are aiming for bulkier gain<\/a>s, then it is preferable that you take your mass gainer with milk because you will get more proteins and calories from your shake in this way.<\/p>\n

However, if you are facing trouble digesting these macronutrient powders in milk, then try taking the same dosage with a glass of water. You may switch to milk after your body adjusts to digesting foods with such high-calorie counts.<\/p>\n

You can also try taking one drink with water and another with milk as mass gainers are consumed two or three times a day.<\/p>\n

Also, The best time to take mass gainer in milk is before bedtime. And the best time to take mass gainer with water is after the workout.<\/p>\n

Nonetheless, here is how you can make your mass gainer shake in either milk or water:<\/p>\n