{"id":5998,"date":"2024-01-09T14:59:06","date_gmt":"2024-01-09T14:59:06","guid":{"rendered":"https:\/\/maxhealthliving.com\/?p=5998"},"modified":"2024-01-25T12:52:30","modified_gmt":"2024-01-25T12:52:30","slug":"are-mass-gainers-bad-for-abs","status":"publish","type":"post","link":"https:\/\/maxhealthliving.com\/are-mass-gainers-bad-for-abs\/","title":{"rendered":"Are Mass Gainers Bad for Abs? (SEE WHY)"},"content":{"rendered":"

This article describes how mass gainers can affect Abs: positively or adversely.<\/i><\/em><\/p><\/blockquote>\n

The gainer effects on abs vary for each person.<\/p>\n

If you don\u2019t balance your calorie consumption and workout routines, then YES, mass gainers can ruin your abs, but if you properly manage your supplement, diet, and training, mass gainers can help you GET abs.<\/b><\/strong><\/p>\n

In the following sections, I have covered complete details on how mass gainers affect your abs and how you can use them in your favor instead.<\/p>\n

Keep reading to get some handy tips on maintaining your six packs with weight gain;<\/p>\n

Does mass gainer increase belly fat? And ruins your abs?<\/h2>\n

Yes, you might get belly fat if you consume a lot of mass gainer, masking your abs. <\/strong>Improper consumption of mass gainers can lead to unhealthy bulking due to the high proportion of carbs and fats.<\/p>\n

Carbs are the most significant component of the gainer powders, and taking a high-carb food ultimately leads to fat production.<\/p>\n

Most of these fats get stored under the belly skin, just above the rectus abdominis<\/em>, aka\u2014your six-pack muscles.<\/p>\n

Thus, if your body fat percentage is high, it\u2019s nearly impossible to get impressive abs.<\/p>\n

That is why if you are seeking core muscle growth, you should carefully consider the carb intake through mass gainer because it can keep you from achieving your dream looks.<\/p>\n

Mass gainers also contain a good amount of fats which can play against your fitness goals if your body does not burn them during exercise or use them for muscle recovery.<\/p>\n

Otherwise, these ingredients form a fatty layer (named subcutaneous fats) around your belly muscles, veiling your abs.<\/p>\n

However, you can gain weight using these high-calorie supplements and still keep your abs if you take care of the following things;<\/p>\n

Can you get abs while taking mass gainer?<\/h2>\n

Yes, but only if you;<\/p>\n

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  1. \n

    Workout<\/h3>\n<\/li>\n<\/ol>\n

    Exercise is the number one thing to get regular in if you want to build abs, either with or without mass gainers.<\/p>\n

    Simply put, you must have a low body fat percentage to get abs.<\/p>\n

    To help you get started, I have included some useful tips to acquire those six packs faster in the next section.<\/p>\n

    But besides the proper workout routine, the following tips would help you expose your six packs when you are also trying to gain weight;<\/p>\n

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    1. \n

      Take the right serving.<\/h3>\n<\/li>\n<\/ol>\n

      As we just discussed, getting six-pack abs is not something you can achieve with a large calorie surplus. Instead, you only need as many calories as your growing muscles (including abs) can utilize for growth and recovery.<\/p>\n

      In this case, blindly taking a mass gainer shake worth 1200 kcal is clearly counterproductive.<\/p>\n

      Hence, you should adjust your serving size according to your personal calories, carbs, and protein needs.<\/p>\n

      That is why you should check the nutritional labels before buying a gainer powder. For ab building, choose a mass gainer, that is;<\/p>\n